atis - Covent Garden delivery from Covent Garden

About atis - Covent Garden
‘Powering Urban Communities with Real Food’. For the ultimate atis experience, choose a bowl or a plate and customise it with your favourite additions. Available from 17 atis locations across London. Visit www.atis.life for more info.
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Popular with other people

Build Your Own Bowl
£9.00
High Steaks
795 kcal
£17.00
Blackened Chicken Avo
757 kcal
£11.00
Build Your Own Power Plate
£9.00
Green Goddess + Harissa Honey Thigh
696 kcal
£13.95
Chipotle Chilli Salmon
803 kcal
£17.00
Chicken Jalapeño Taco
724 kcal
£11.00
Seiz'a Caesar + Harissa Honey Thigh
708 kcal
£14.50
Seiz'a Caesar
343 kcal
£9.50
Double Crunch Thai
394 kcal
£10.50

atis x Sophie Gastman the Nutritionist Edit

Our limited edition collaboration with nutritionist and creator Sophie Gatsman. Available from 8–21 June only

Sophie the Nutritionist Edit [NEW]
Herb Chicken Breast, Sweetcorn, Shredded Carrots, Cucumber, Romaine, Kale + Cabbage, Wholegrain Rice, Spring Onion + Coriander, Chilli Lime Cashews, Chipotle Lime Dressing
566 kcal
£13.95
Gluten free

Essentials Edit

Bowls built for everyday, complete with protein.

Blackened Chicken Avo
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette
757 kcal
£11.00
Gluten free
Summer Harissa Chickpeas [NEW]
Tahini Chickpeas, Avocado Half, Cherry Tomatoes, Cucumber, Pickled Red Onion, Harissa Grains, Spinach, Mint, Omega Seeds + Tahini Dressing
860 kcal
£11.00
Chicken Jalapeño Taco
Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing
724 kcal
£11.00
Gluten free

Best of atis

Seiz'a Caesar + Harissa Honey Thigh
Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing
708 kcal
£14.50
Popular
Green Goddess + Harissa Honey Thigh
Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
696 kcal
£13.95
Popular
Green Goddess + Herb Chicken Breast
Herb Chicken Breast, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
443 kcal
£13.95

Build Your Own

Take the lead and create your own bowl or plate.

Build Your Own Bowl
1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!
£9.00
Popular
Build Your Own Power Plate
Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!
£9.00

atis Bundles

Choose from our essentials edit bowls, with protein included, add one of our side salad pots, crisps + a drink

Essentials Bundle
The easiest decision you'll make all day
£17.50

atis Salad Bowls

A collection of our OGs you know and love, plus limited-time drops worth catching while you can

Seiz'a Caesar
Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing
343 kcal
£9.50
Popular
Azteca
Highly rated
· Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing
624 kcal
£12.00
Vegetarian
Kalamata Queen [NEW]
Olive Mezze, Crumbled Feta, Cherry Tomatoes, Cucumber, Rocket, Chopped Romaine, The Dusty Knuckle Focaccia Croutons + Lemon Oregano Vinaigrette
518 kcal
£10.75
Vegetarian
Double Crunch Thai
Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing
394 kcal
£10.50
Vegan
El Chipotle
Cherry Tomatoes, Black Bean Mix, Charred Corn, Wholegrain Rice, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Chipotle Lime Dressing
459 kcal
£10.00
Vegetarian
Green Goddess
Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
331 kcal
£9.00
Vegan

atis Power Plates

Protein-packed. Flavour-loaded. Next-level nourishment, made to fuel your next move.

High Steaks
Garlic Butter Steak, Roast New Potatoes, Zero-Waste Greens, Broccoli, Spinach + Chimichurri
795 kcal
£17.00
Popular
Chipotle Chilli Salmon
Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing
803 kcal
£17.00
Dairy free
Spicy Cauli Tofu [NEW]
Gochujang Tofu, Spicy Sesame Cauliflower, Pink Slaw, Pickled Red Chilli, Spinach, Wholegrain Rice, Crispy Shallots, Miso Ponzu Dressing
660 kcal
£14.00
Vegan
Chicken Pesto Parm [NEW]
Highly rated
· Blackened Chicken, Chopped Tomato Feta Salad, Parmesan, Cucumber, Rocket, Herb Quinoa, The Dusty Knuckle Foccacia Croutons, Pesto Dressing
1033 kcal
£15.00
Greek BBQ Chicken [NEW]
Blackened Chicken, Chopped Tomato Feta Salad, Roast Courgette, Spinach, Roast New Potatoes, The Dusty Knuckle Foccacia Croutons, Herb Yoghurt
684 kcal
£15.00

atis Sides

The side hustle with serious flavour. Power-packed, portion-sized.

Chicken Pot
Blackened Chicken OR Herb Grilled Chicken, any dressing + any crunch
£10.00
Gluten free
Chopped Tomato Feta Salad Pot [NEW]
Cherry Tomatoes, Cucumber, Pickled Fennel, Feta, Oregano, Capers, Apple Cider Vinaigrette
£6.00
Vegetarian
Sesame Gochujang Cauliflower Pot [NEW]
Cauliflower, Gochujang, Spring Onion, Sesame Seeds
£6.00
Vegan
Summer Potato Salad Pot [NEW]
New Baby Potatoes, Mayonnaise, Herb Yoghurt, Spring Onions
281 kcal
£5.00
Buffalo Chicken Pot [HOT]
Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots
714 kcal
£10.00
Gluten free
Ponzu Chilli Tenderstem Pot
Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli
218 kcal
£6.00
Vegan
Creamy Miso Slaw Pot [NEW]
Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander
£6.00
Vegetarian
Tahini Greens + Chickpeas
Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing
507 kcal
£6.00
Vegan

Juices, Boosters + Vitamins

For those in need of a pick-me-up.

Koox Shield Immunity [NEW]
Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else
£5.95
Vegan
CPRESS - Detox Water [450ml]
Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)
£5.95
Vegan
Koox Ultimate Detox [NEW]
Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else
£5.95
Vegan
CPRESS - Smart Lemonade [450ml]
Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season)
£5.95
Vegan
Zooki - Mango Collagen [15ml]
Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones
£3.50
Zooki - Mixed Berry Vitamin D [15ml]
Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota
£3.50
Vegan
Zooki - Citrus Orange Vitamin C [15ml]
High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet
£3.50
Vegan

Extra Dressings + Sauces

We hear you. Order up.

Extra Classic Caesar Dressing Pot
£0.00
Gluten free
Lime Coriander Dressing Pot
£0.00
Vegan
Extra Balsamic Vinaigrette Pot
£0.00
Vegan
Extra Cashew Satay Dressing Pot
£0.00
Vegan
Extra Tahini Dressing Pot
£0.00
Vegan
Green Goddess Dressing Pot
£0.00
Vegan
Extra Chipotle Lime Dressing Pot
£0.00
Vegan
Miso Ponzu Dressing Pot
£0.00
Vegan
Extra Creamy Jalapeño Dressing Pot
£0.00
Vegan
Extra Apple Cider Vinaigrette Pot
£0.00
Vegan
Extra Chimichurri Pot
£0.00
Vegan
Extra Herb Yoghurt Pot
£0.00
Vegetarian
Extra Garlic Aioli Pot
£0.00
Vegan
Extra Buffalo Sauce Pot
£0.00
Extra Pesto Dressing Pot
£0.00
Vegetarian
Extra Lemon Oregano Vinaigrette Pot
£0.00
Vegan

Snacks + Sweet Treats

Sweeten up the day with a little something something.

Dark Chocolate + Sea Salt Cookie
Our new atis house cookie - baked fresh in store every day.
309 kcal
£3.95
Vegetarian
Banana Bread
atis house Banana Bread
287 kcal
£4.95
Vegetarian
Fudgy Brownie [90g]
We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls.
410 kcal
£3.95
Vegetarian
Pip & Nut Dark Chocolate Peanut Butter Cups
£3.50
Barebells - Cookies & Cream Protein Bar [55g]
Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.
£4.50
Barebells - Peanut Caramel Protein Bar [55g]
Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating.
£4.50
Vegetarian
Dark Chocolate + Granola Cookie
Our new atis house cookie - baked fresh in store every day.
259 kcal
£3.95
Vegetarian
Oat & Raisin Cookie [70g]
We partner with The After School Cookie Club for a selection of craveably delicious, vegetarian cookies to treat yourself to after one of our superfood bowls. Cookies are freshly baked in-house for you every day!
347 kcal
£3.95
Vegan
Tony's Chocolonely Caramel & Sea Salt [47g]
Milk chocolate filled with crunchy caramel and a hint of sea salt.
£2.50
Vegetarian
Simply Roasted - Creamy Jalapeño [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan
Simply Roasted - Apple Cider Vinegar & Salt [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan
Tony's Chocolonely - Dark Chocolate Almond & Sea Salt [47g]
A dark chocolate bar has got it all: almonds and sea salt.
£2.50
Vegetarian
Simply Roasted - Maple Bacon [27g]
We are pumped to announce a partnership with Simply Roasted for a selection of craveably delicious atis Crisps to treat yourself with after one of our superfood bowls!
£2.50
Vegan

Other Drinks

Momo - Kombucha [330ml]
£6.50
Coca Cola - Diet Coke [330ml]
£2.50
Punchy Hydration - Mexican Lime
£4.95
Vegan
Jax Coco - Coconut Water [330ml]
£3.95
Dash Water - Peach [330ml]
£2.50
Belly Dance Kefir Soda - Fiery Ginger
£3.95
Dash Water - Grapefruit [330ml]
£2.50
Belu - Sparkling Water
£2.50
Coca Cola - Regular Coke [330ml]
£2.50
Belu - Still Water
£2.50

Adults need around 2000 kcal a day