About Tanya's Deli
London’s only truly raw and vegan deli, Tanya’s is an oasis of health, serving up cutting-edge plant-based delights. Everything on their menu is free from gluten, dairy and refined sugars, plus it’s all organic!
Organic Mains
Living Lasagna (VG)
Layers of herbed cashew almond ricotta, sundried tomato marinara, marinated mushroom walnut ‘meat’ & basil pesto between sheets of organic courgette pasta. Allergens: walnuts, soya (miso, tamari), almonds, cashews, macadamia, pine nuts.£11.80Temaki Roll (VG)
Gut-loving hand-rolled sushi wrap with a creamy tahini miso dip. Rice & buckwheat (no wheat or gluten here!), probiotic Sauerkraut, pickled carrots, veg & herbed almond cashew paste, all rolled in nori seaweed. Allergens: sesame (tahini), soya (miso, tamari), almonds, cashews.£10.80Adventure Salad Bowl (VG)
All of your favourite salads in one bowl of dreams. Probiotic Sauerkraut, Korean carrots, pickled ginger beets, herbed cabbage & kale, a sushi roll, herbed cashew almond cheeze & detox dust seeds. Allergens: sesame seeds, almonds, cashews.£9.80Sunburger 'N Chips (VG)
Activated sunflower seed and cashew burger, dehydrated below 47°C to retain maximum nutrition & enzymes. Comes with baked sweet potato wedges, pink beet ranch sauce and herbed cabbage & kale salad. Allergens: cashews, tamari (soya).£9.80Jackfruit Caesar (VG)
Tanya’s take on the favourite classic, vegan style! Romaine and mixed lettuce leaves with tender shredded jackfruit, coconut bacon, spiced chickpeas & a creamy raw cashew Caesar dressing, that’s to live for! Allergens: cashews, pine nuts, mustard, soya (miso, tamari).£10.80
Organic Sides
Herbed Cabbage & Kale (VG)
Crunchy shredded cabbage and sweet kale tossed with fresh herbs and extra virgin olive oil.£2.90Korean Carrots (VG)
Tanya's favourite! Shredded carrots marinated in a special garlic pepper dressing. (Contains garlic)£3.20Probiotic Sauerkraut (VG)
Red and white cabbage, cultured with extra probiotics and absolutely no vinegar. Great for gut health.£3.20Guacamole Dipping Pot (VG)
Celery & carrot crudités with a pot of fresh lemon & chili creamed avocado. Allergens: celery.£3.50
Raw Dehydrated Snacks
Coconut Jerky (VG)
Chewy young coconut meat, coated in yummy spices and dehydrated below 42 degrees C to retain enzymes.£3.05Coconut Chips (VG)
Crunchy coconut flakes, coated in yummy spices and dehydrated below 42 degrees C to retain enzymes.£2.85Detox Dust Seeds (VG)
Activated and re-dehydrated seeds in detoxifying spices, as featured on Tanya’s popular alkaline cleanse program.£2.85BBQ Spiced Nuts (VG)
Delicious crunchy almonds, hazelnuts, walnuts, Brazils and seeds, first activated then coated in BBQ spiced before being dehydrated below 42 degrees C.£3.95
Raw Cheezecake Slices
Cookies & Cream (VG)
Dairy-free, gluten-free, creamy cashew & activated charcoal cookie cheezecake on coconut, walnut & cacao base. Allergens: cashews, walnuts.£5.90Blueberry & Lemon (VG)
Dairy-free, gluten-free, activated cashew, real blueberry, turmeric & lemon cheezecake on coconut & walnut base. Allergens: cashews, walnuts.£5.90Strawberry (VG)
Dairy-free, gluten-free, activated cashew, strawberry & date cheezecake on a coconut & walnut base. Allergens: cashews, walnuts.£5.90Tiramisu (VG)
Dairy-free, gluten-free, activated cashew cheezecake with a coffee swirl, on a hazelnut & cacao base. Allergens: cashews, hazelnuts.£5.90Choc & Peanut Butter (VG)
Dairy-free, gluten-free, activated cashew, chocolate & peanut butter cheezecake on a coconut, walnut & cacao base. Allergens: cashews, walnuts, peanuts.£5.90
Whole Raw Cheezecakes - Small 7 Inch
Cookies & Cream Cheezecake (DF) (GF) (VG)
Raw, creamy cashew & activated charcoal cookie cheezecake on coconut, walnut & cacao base. Serves 8-12. Allergens: cashews, walnuts.£48.00Blueberry & Lemon Cheezecake (DF) (GF) (VG)
Raw, activated cashew, real blueberries, turmeric & lemon cheezecake on coconut & walnut base. Serves 8-12. Allergens: cashews, walnuts.£48.00Strawberry Cheezecake (DF) (GF) (VG)
Raw, creamy cashew, strawberry & date cheezecake on a coconut & walnut base. Serves 8-12. Allergens: cashews, walnuts.£48.00Tiramisu Cheezecake (DF) (GF) (VG)
Raw, creamy cashew cheezecake.£48.00Choc & Peanut Butter Cheezecake (DF) (GF) (N) (RAW) (VG)
Activated cashew, cacao & peanut butter cheezecake on a coconut, walnut & cacao base. Serves 12-16.£48.00
Whole Raw Cheezecakes - Large 9 Inch
Cookies & Cream Cheezecake (DF) (GF) (VG)
Raw, creamy cashew & activated charcoal cookie cheezecake on coconut, walnut & cacao base. Serves 12-16. Allergens: cashews, walnuts.£65.00Blueberry & Lemon Cheezecake (DF) (GF) (VG)
Raw, activated cashew, real blueberries, turmeric & lemon cheezecake on coconut & walnut base. Serves 12-16. Allergens: cashews, walnuts.£65.00Strawberry Cheezecake (DF) (GF) (VG)
Raw, creamy cashew, strawberry & date cheezecake on a coconut & walnut base. Serves 12-16. Allergens: cashews, walnuts.£65.00Tiramisu Cheezecake (DF) (GF) (VG)
Raw, creamy cashew, strawberry & date cheezecake on a coconut & walnut base. Serves 12-16. Allergens: cashews, walnuts.£65.00Choc & Peanut Butter Cheezecake (DF) (GF) (VG)
Raw, activated cashew, cacao & peanut butter cheezecake on a coconut, walnut & cacao base. Serves 12-16. Allergens: cashews, walnuts, peanuts.£65.00
Raw Choc Bars
Coconut & Raspberry (VG)
Raw coconut bar, sweetened by erythritol & dates with real vanilla, extra virgin coconut oil & a layer of raspberry sauce. Topped with a layer of raw chocolate.£4.50Salted Caramel Slice (VG)
Raw caramel made of maple syrup, gooey dates, coconut oil and algarroba superfood over GF millionaire shortbread & topped with raw chocolate. Allergens: cashews.£4.50Raw Fudgey Brownie (VG)
Raw brownie bar made only from walnuts, pecans, almond butter, gooey dates, cacao and pink salt. Topped with a layer of raw choc. Allergens: walnuts, pecans, almonds.£4.50
Other Drinks
Passionfruit Kombucha
Raw naturally fermented tea with passionfruit purée by Jarr Kombucha.£6.35Ginger Kombucha
Raw naturally fermented tea with juiced ginger root by Jarr Kombucha.£6.35Original Kombucha
Raw naturally fermented tea by Jarr Kombucha.£6.35Coconut H2O
473ml of certified organic coconut water by Rebel Kitchen. Packed with electrolytes.£6.35
Cold-Pressed Juices
Alkaliser
Cleansing & PH boosting- apple, cucumber, lemon, kale, spinach.£6.35Doctor
Healing & immunising - apple, celery, carrot, beetroot, lemon, ginger.£6.35Liquid Salad
Nourishing & detoxifying - cucumber, celery, lemon, spinach, parsley & mint.£6.35Sunshine
Energising & anti - inflammatory - orange, carrot, mango & turmeric root.£6.35
Popular Extras
The Uncook Book
Tanya Maher's popular guide and recipe book for the healthiest raw food lifestyle. Most of these recipes are featured in the book. Comes signed by Tanya.£25.00