The Eternal Garden delivery from Canary Wharf

Deliveroo’s Choice
Exceptional service, high customer ratings and prices matched to in-store on popular items.
About The Eternal Garden
Healthy breakfast, made fresh and fully customisable. Enjoy gluten-free overnight oats, free-range scrambled eggs, freshly ground coffee, protein pancakes, waffles and super smoothies — all made to order, all day, for busy mornings or slow starts.
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10% off entire menu
For orders over £20. T&Cs apply
Free delivery
New users only. Min spend £10. Fees apply.

Popular with other people

Protein Pancakes with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
£9.85
Cajun Spiced free range chicken breast with tenderstem broccoli, flavoured couscous, cherry tomatoes & pomegranate 🌶️
£13.50
Paprika Chicken with Sweet Potato & Roasted Vegetables.
£13.50
Lemon & Herb free range chicken breast with spinach, wholemeal rice, Greek cheese & black olives.
£13.50
The Roast Dinner.
£15.75
Shakshuka 🌶️
£13.50
Protein Pancakes with Kiwi, Bee Pollen, Desiccated Coconut & Honey.
£10.95
Main Meal & a Smoothie 🍛🥗🧋
£19.50
Protein Pancakes with Blueberries, Flaked Almonds, Icing Sugar, Cinnamon & Maple Syrup.
£10.50
Peppered free range chicken breast with whole wheat pasta, green pesto, cherry tomatoes & basil.
£13.00

Spring Specials

Fresh, vibrant dishes celebrating the flavours of spring - perfect for lighter, brighter eating for the warmer days! ☀️

Green Shakshuka
A green twist on North African Shakshuka with kale, spinach & peas, packed with fragrant herbs and spices, topped with two free-range eggs, spring onion and chilli.
£11.00
Protein Pancakes with Kiwi, Bee Pollen, Desiccated Coconut & Honey.
High protein, low calorie pancakes served with kiwi, bee pollen, desiccated coconut & honey.
£10.95
King Prawn Buddha Bowl
Succulent king prawns served on wholegrain rice with creamy avocado, edamame beans, crunchy kimchi, pink slaw, red onion and cucumber ribbons, finished with a honey & soy dressing, chilli flakes and sesame seeds.
£16.35
Pineapple, Coconut Chicken
Tender chicken bites and sweet pineapple chunks in a fragrant coconut sauce, served with rice and finished with spring onion, chilli flakes and a fresh wedge of lemon.
£12.75
Pitta pizza topped with sundried tomatoes, chorizo, cheese & herbs with a dip of your choice.
Freshly baked pitta pizza topped with sundried tomatoes, chorizo, cheese & herbs with a dip of your choice.
£8.85
Chickpea Korma with Wholegrain Rice
Creamy Chickpea Korma with fragrant spices and herbs, served alongside wholegrain rice – a comforting, plant-powered classic packed with protein!
£14.50
Charred Peach & King Prawn Salad
Garlic king prawns with charred peach & apple slices, served on crisp spinach leaves with raisins, delicate edible flowers with a spiced mustard dressing.
£9.85
Lemon & Collagen Protein Balls
The newest addition to our legendary Protein Ball collection; packed with protein, collagen, and finished with a dusting of coconut flakes and a citrus kick.
£5.95
Pitta pizza topped with red pepper, salami, cheese & herbs with a dip of your choice.
Freshly baked pitta pizza topped with red pepper, salami, cheese & herbs with a dip of your choice.
£8.85
Baby Potato Snack Pot
Golden baby potatoes tossed in garlic butter and fresh parsley.
£6.65
Pitta pizza topped with tomatoes, cheese, pesto & herbs with a dip of your choice.
Freshly baked pitta pizza topped with tomatoes, cheese, pesto & herbs with a dip of your choice.
£7.50
Prawn & Avocado Protein Pot
Lemon & garlic king prawns, with Spanish avocado and a lime wedge.
£6.95
Cottage Cheese Snack Pot
Creamy cottage cheese with a sprinkle of black pepper; naturally rich and packed with 28g of protein.
£5.50
NEW - Supershot 6
Sea Moss, Blue Spirulina, Ginger & Coconut Water
£2.95
High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds.
High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds (and a choice of unlimited toppings).
£12.05
Beetroot-cured Salmon & Orange Salad
Beetroot-cured salmon flakes with orange slices served on crispy lettuce, finished with pea shoots, edible flowers and a fragrant ginger & lemon dressing.
£9.75
Frobishers Crisp Apple & Elderflower Drink
Crisp Apple, Elderflower, Ginger & Bergamot sparkling pressé.
£3.00
Frobishers Sicilian Lemonade Drink
Sicilian Lemonade, with luxury lemon oil and a splash of juniper.
£3.00
Tropical Fruit Pot
Kiwi, Banana, Orange & Pomegranate
£5.95

NEW Salads 🥗

Fresh, filling salads built your way - packed with flavour, fully customisable with unlimited toppings.

The Chicken Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of our signature Cajun Chicken bites, tenderstem broccoli, avocado, salad, basmati rice, finished off with a sprinkling of herbs and mixed seeds and a dip of your choice!
£16.25
King Prawn Buddha Bowl
Succulent king prawns served on wholegrain rice with creamy avocado, edamame beans, crunchy kimchi, pink slaw, red onion and cucumber ribbons, finished with a honey & soy dressing, chilli flakes and sesame seeds.
£16.35
Chicken Caesar Salad.
Our ultimate chicken Caesar salad, served with pancetta, baby corn, gem lettuce, scattered with croutons and drizzled with a low-fat Caesar dressing.
£13.00
The Salmon Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of smoked salmon, pickled red onion, edamame beans, toasted chickpeas, cucumber & tomato salad, basmati rice, finished off with a sprinkling of herbs and sesame seeds and a dip of your choice!
£16.25
Charred Peach & King Prawn Salad
Garlic king prawns with charred peach & apple slices, served on crisp spinach leaves with raisins, delicate edible flowers with a spiced mustard dressing.
£9.85
The Veggie Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of tenderstem broccoli, avocado, lettuce, red pepper, cucumber & tomato salad, sweet potato bites, finished off with a sprinkling of spring onion, cashew nuts & sesame seeds and a dip of your choice!
£15.50
Beetroot-cured Salmon & Orange Salad
Beetroot-cured salmon flakes with orange slices served on crispy lettuce, finished with pea shoots, edible flowers and a fragrant ginger & lemon dressing.
£9.75
Pear, Pomegranate, Walnut & Greek Cheese Salad
The perfect balance of salt & sweet; our Mediterranean-style salad is made up of sweet pear, juicy pomegranate pearls, creamy Greek cheese, roasted walnuts and crunchy spinach leaves, drizzled off with our vinaigrette. Perfect as a side salad or a balanced meal.
£9.35
Avocado & Red Onion Salad
This salad is packed with colour and flavour; made up of avocado, lettuce, tomatoes, olives, cucumber, red onion, pea shoots, toasted seeds and our honey & mustard dressing.
£8.80
Waldorf Salad
Crisp & refreshing! Our Waldorf Salad is made up of lettuce, grapes, walnuts, apple, celery and our in-house mustard, yoghurt dressing. Perfect as a side dish or as a light meal on its own.
£8.80
Watermelon, Greek Cheese & Mint Salad
This salad is the essence of summer. Refreshing & cool, combining the sweetness of the watermelon and the saltiness of Greek cheese, this salad screams summer!
£9.65

Meal Deal Bundles

Choose one of our delicious meals with one of our healthy Superfood Shots or Smoothies or two smoothies of your choice! 🥣🍲🧋

Main Meal & a Smoothie 🍛🥗🧋
Highly rated
· Choose from one our delicious Main Meals and one of our amazing Smoothies! Photo includes serving suggestions.
£19.50
Breakfast Pot & a Smoothie 🥣🥚🧋
Highly rated
· Select either our Free range Scrambled Egg Pot (served plain unless you select toppings) or our Overnight Oats (served plain unless you select toppings) and choose one our delicious Smoothies to go with it! Photo includes serving suggestions.
£14.00
Two Smoothies 🧋🧋
Choose any two smoothies of your choice (and add as many Boosters as you want!) Photo includes serving suggestions.
£17.00
Breakfast Pot & a Superfood Shot 🥣🥚🍇
Select either our Free range Scrambled Egg Pot (served plain unless you select toppings) or our Overnight Oats (served plain unless you select toppings) and choose one our delicious Superfood Shots to go with it! Photo includes serving suggestions.
£7.95

The Eternal Garden Boards

Our beautifully signature sharing Boards 🧀🍇🥯

The Eternal Garden Board
Our beautifully presented charcuterie & cheese board embraces the full concept of The Eternal Garden. Toppings include; cured meats, a selection of dips, cheeses, olives, bread sticks, crackers, walnuts, pistachios, chutney, cucumber, sun-dried & cherry tomatoes, fruits and herbs.(Refrigerate for up to 24 hours, and remove from fridge 30mins before tucking in!).
£45.00
The ULTIMATE Eternal Garden Board
Our biggest and best board yet! We've compiled premium, seasonal ingredients finished with fresh herbs, dried oranges and edible flowers, all in one luxurious, gift-wrapped box just for you and your loved ones!
£80.00
The Chicken Board
The newest member of our show-stopping board family where our signature Chicken breasts take centre stage! We've carefully crafted the board with all your favourite toppings from across our range and a choice of five seasoned chicken breasts to bring you the perfect platter board.
£55.00
Halal
The Green Board
Overflowing with fruit & veg, and almost entirely plant-based, our beautiful new 'Green Board' is packed with taste & nutrients! You'll feel the benefits in no time!
£43.00
The Dessert Board
An indulgent dessert sharing board featuring a selection of sweet treats, including chocolate brownies, cookies, millionaire shortbread bites, marshmallows and chocolate chunks, complemented by fresh fruit and dipping sauces. Perfect for meetings, celebrations and a well-earned treat!
£55.00
The Eternal Garden Board No.2
Our beautifully presented charcuterie & cheese board gets a makeover. Toppings include; cured meats, a selection of seasonal dips & mustard, winter cheeses, bread sticks, crackers, mixed nuts, chutney, popcorn, sun-dried tomatoes, dark chocolate, vegetable crisps, dried fruits & herbs. (Refrigerate for up to 24 hours, and remove from fridge 30mins before tucking in!).
£45.00
The ULTIMATE Breakfast Board
A spectacular spread of our morning favourites, perfect for sharing. Enjoy a beautifully arranged board featuring our silky scrambled eggs, overnight gluten-free oats, creamy Greek yoghurt, shakshuka, pistachio & almond croissants, golden pancakes, crispy waffles, fresh seasonal fruit, and vibrant berries, plus a huge variety of delicious extras. Healthy, indulgent, and visually spectacular! Ideal for friends, family, or colleagues to start the day together in style.
£80.00
The Kids Board
Whether you're feeding the kids after a long day at work, or have their friends over for an afternoon of fun, we've made snack time delicious, healthy & interactive! It's a very simple way to include the little ones and bring everyone together!
£40.00
The Breakfast Board
Breakfast is served! If you’re holding a meeting, entertaining guests or enjoying a lazy morning to yourselves, we’re here to make the most important meal of the day, the best meal of the day! Our epic Breakfast Board will get everyone up, whether they’re a morning person or not. We guarantee there’s something for everyone! This is the best way to start (or end) the day...
£55.00
The Shakshuka Board
Two bowls of our hugely popular Shakshuka, served alongside delicious sides and snacks; from bread rolls to couscous and wholegrain rice to chorizo; this is a real centrepiece that will keep you and your guests going all day!
£50.00
The Bagel Board
This board is our absolute favourite! It’s the ultimate brunch experience to enjoy with friends, family & colleagues. The bagels are the stars of the spread, but it’s all the surrounding fixings that really makes them shine!
£55.00

Breakfast

Start your day on a brighter note ☀️

Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon & Spanish Avocado 🥚🐟🥑
A Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon & Spanish Avocado, garnished with a small sprinkle of cress! Served soft & silky!
£8.95
Popular
Build Your Own - Free range Scrambled Egg Protein Pot 🥚
A free range Scrambled Egg Protein Pot with an unlimited selection of toppings of your choice, garnished with a small sprinkle of cress! Served soft & silky! (PS They’re dairy free too!)240Kcal19g protein17g fat2g of carbs
£5.95
Popular
Free range Scrambled Egg Protein Pot with Chorizo & Mushrooms 🥚🍄
A Free range Scrambled Egg Protein Pot with Chorizo & Mushrooms, garnished with a small sprinkle of cress! Served soft & silky!
£7.95
Menemen
Our legendary creamy, scrambled eggs are turned up a notch with the soft heat of chilli, pepper and tomatoes. Packed with vitamins, nutrients and protein, this traditional Turkish meal is perfect at any time of the day.
£9.25
Free range Scrambled Egg Protein Pot with Turkey Bacon, Spinach, Cherry Tomatoes, Avocado & Prawns 🍅🥑🦐
Free range Scrambled Egg Protein Pot with Turkey Bacon, Spinach, Cherry Tomatoes, Avocado & Prawns, garnished with a small sprinkle of cress! Served soft & silky!
£11.95
Halal
Shakshuka 🌶️
Made with our free-range eggs, chopped tomatoes, peppers, spices and chilli flakes, topped with Greek cheese and parsley. Our twist on the North African classic!
£13.50
Free range Scrambled Egg Protein Pot with Cajun Chicken Bites, Greek Cheese & Spring Onion 🥚🧀🍗
Highly rated
· A Free range Scrambled Egg Protein Pot with Cajun Chicken Bites, Greek Cheese & Spring Onion, garnished with a small sprinkle of cress! Served soft & silky!
£13.45
Free range Scrambled Egg Protein Pot with Cherry Tomatoes & Turkey Bacon 🥚🥓🍅
Free range Scrambled Egg Protein Pot with Cherry Tomatoes & Turkey Bacon, garnished with a small sprinkle of cress! Served soft & silky!
£8.20
Halal
Pistachio Croissant 🥐
Made with buttery layers of pastry, filled with a rich pistachio cream and sprinkled with crushed pistachio nuts.
£5.85
Overnight Gluten Free Oats with Blue Spirulina, Banana, Blueberries, Strawberries and Edible Rose Petals & Mint 🥣🫐🍌
Overnight Gluten Free Oats with blue spirulina, banana, blueberries, strawberries and edible rose petals & mint leaves. Served cold.
£9.95
Overnight Gluten Free Oats with Blackberries, Strawberries & Mixed Berries 🥣🍓🫐
Overnight Gluten Free Oats with Blackberries, Strawberries & Mixed Berries. Served Cold.
£7.40
Free range Scrambled Egg Protein Pot with Serrano Ham, Salami, Black Olives, Sundried Tomatoes, Greek Cheese & Hummus 🫒
Free range Scrambled Egg Protein Pot with Serrano Ham, Salami, Black Olives, Sundried Tomatoes, Greek Cheese & Hummus, garnished with a small sprinkle of cress! Served soft & silky!
£13.25
Free range Scrambled Egg Protein Pot with Spanish Avocado, Unwilted Spinach, Peas, Spring Onion & Chives 🥚🐟🥑
A Free range Scrambled Egg Protein Pot with Spanish Avocado, Unwilted Spinach, Peas, Spring Onion & Chives, garnished with a small sprinkle of cress! Served soft & silky!
£10.90
Build Your Own - Overnight Gluten Free Oats 🥣
Soaked overnight in oat milk with an unlimited selection of toppings of your choice! Served cold. (Image is serving suggestion)
£4.95
Free range Scrambled Egg Protein Pot with Greek Cheese & Spinach 🥚🧀🥬
A Free range Scrambled Egg Protein Pot with Greek Cheese & Spinach, garnished with a small sprinkle of cress! Served soft & silky!
£7.45
Overnight Gluten Free Oats with Vegan Chocolate Protein Powder, Granola, Cocao Nibs, Banana, Cranberries & Cinnamon.
Overnight Gluten Free oats with vegan chocolate protein powder, granola, cocao nibs, banana, cranberries & cinnamon. Served cold.
£9.25
Toasted Bagel (with Butter Portion) 🥯
The perfect partner to our Scrambled Egg Pots with toppings of your choice!
£1.45
All Butter Croissant 🥐
Treat yourself.
£4.30
Overnight Gluten Free Oats with Mixed Berries & Chia Seeds 🥣🍇🫐
Soaked overnight in oat milk with Mixed Berries & Chia Seeds. Served cold.
£6.50
Free range Scrambled Egg Protein Pot with Chorizo, Pancetta, Mushrooms, Prawns & Baked Beans 🥚🍄🦀
A Free range Scrambled Egg Protein Pot with Chorizo, Pancetta, Mushrooms, Prawns & Baked Beans, garnished with a small sprinkle of cress! Served soft & silky!
£13.25
Overnight Gluten Free Oats with Walnuts, Pecans & Peanut Butter 🥣🥜
Soaked overnight in oat milk with Walnuts, Pecans & Peanut Butter. Served cold.
£8.00
Overnight Gluten Free Oats with Grapes, Pomegranate, Kiwi & Golden Flaxseeds 🥣🍇🥝
Soaked overnight in oat milk with Grapes, Pomegranate, Kiwi & Golden Flaxseeds. Served cold.
£7.65
Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon, Red Onion, Chives & Pepper.
A Free range Scrambled Egg Protein Pot with Wild Atlantic Smoked Salmon, Red Onion, Chives & Pepper, garnished with a small sprinkle of cress! Served soft & silky!
£8.85
The Croissant Box 🥐
Four croissants of your choice served with Apricot & Strawberry Jams.
£16.50
Overnight Gluten Free Oats with Orange Zest, Chocolate Curls & Desiccated Coconut 🥣🍊🍫
Soaked overnight in oat milk with Orange Zest, Chocolate Curls & Desiccated Coconut. Served cold.
£6.00
Overnight Gluten Free Oats with Goji Berries & Banana 🥣🍇🍌
Soaked overnight in oat milk with Goji berries & Banana. Served cold.
£6.10

Smoothies

Nutritious & Delicious 🧋

Gym Bunny 🍌🥜💪
Banana, Peanut Butter, Semi-Skimmed Milk, Vegan Chocolate Protein & Ice. Recommended booster - Gluten Free Oats.
£9.00
Popular
Blueberry Blast 🫐🍌🥛
Blueberries, Banana, Vanilla Essence & Almond Milk. Recommended booster - Vanilla Protein Powder.
£9.00
Morning Glory 🫐🍌🍊
Mixed Berries, Banana, Orange & Honey. Recommended booster - Acai Berries.
£9.00
Merry Mango 🥭🍌🍊
Mango, Banana, Orange, Greek Yogurt & Honey. Recommended booster - Peach Slices.
£9.00
Green Garden 🍏🥒🍋
Apple, Avocado, Spinach, Cucumber, Lemon Juice & Ice. Recommended booster - Green Spirulina.
£9.00
Super Skin
Collagen, Pineapple, Banana, Acai Berries, Vitamin C & Coconut Water. Recommended Booster - Ginger
£9.00
TropiKale Breeze 🥬🍍🧊
Pineapple, Kale, Mint, Chia Seeds & Coconut Milk. Recommended booster - Spinach.
£9.00
Bluebird 🍌🍍
Banana, pineapple, zero-calorie maple syrup, blue spirulina & coconut milk. Recommended Booster - Chia seeds.
£9.00
*NEW* Summer Sunrise 🥭
Papaya, Passionfruit, Mango, Pineapple & Orange Juice. Recommended Booster - Banana.
£9.00
*NEW* Watermelon Wonder 🍉🍓🥝
Watermelon, Kiwi, Strawberries, Vegan Vanilla Protein & Coconut Water. Recommended Booster - Basil.
£9.00

Protein Pancakes

Light, fluffy, and packed with at least 18g of protein! Enjoy as a high-protein vegan breakfast, a mid-afternoon snack or a guilt-free dessert to curb those sweet cravings 🥞

Protein Pancakes with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
High protein, low calorie pancakes served with banana, mixed berries, chocolate curls & honey.
£9.85
Popular
Protein Pancakes with Mixed Berries & Honey 🥞🫐🍯
High protein, low calorie pancakes served with mixed berries & honey.
£7.95
Popular
Protein Pancakes with a Lemon Wedge 🍋
High protein, low calorie pancakes served with a lemon wedge.208kcal18g protein25g carbs2g fat
£6.25
Protein Pancakes with Kiwi, Bee Pollen, Desiccated Coconut & Honey.
High protein, low calorie pancakes served with kiwi, bee pollen, desiccated coconut & honey.
£10.95
Protein Pancakes with Blueberries, Flaked Almonds, Icing Sugar, Cinnamon & Maple Syrup.
High protein, low calorie pancakes with blueberries, flaked almonds, icing sugar, cinnamon & maple syrup.
£10.50
Protein Pancakes with Turkey Bacon & Maple Syrup.
High protein, low calorie pancakes served with turkey bacon & maple syrup.
£9.65
Protein Pancakes with Banana, Mixed Nuts & Chocolate Syrup.
High protein, low calorie pancakes served with banana, mixed nuts & chocolate syrup.
£9.80

Protein Waffles

Our low calorie, high protein vegan waffles, deliciously light and fluffy! 🧇

Build Your Own - High Protein, Low Calorie Vegan Waffle 🧇
Our low calorie, high protein waffle! Add any toppings of your choice!175kcal21g protein29g carbs3g fat
£7.50
High Protein Vegan Waffle with Banana, Mixed Berries, Chocolate Curls & Honey 🍌🫐🍫🍯
Our low calorie, high protein waffle, served with banana, mixed berries, chocolate curls & honey (and any toppings of your choice!).
£10.50
High Protein Vegan Waffle with Peach Slices, Banana & Strawberries 🧇🍓🍑
Our low calorie, high protein waffle, light & fluffy, served with peach slices, banana & strawberries (and any toppings of your choice!)
£9.75
High Protein Vegan Waffle with Mixed Berries & Honey 🧇🫐🍯
Our low calorie, high protein waffle, served with mixed berries & honey (and add any toppings of your choice!).
£9.00
High Protein Vegan Waffle with Turkey Bacon & a Fried Egg 🧇🥚
Our low calorie, high protein waffle, served with turkey bacon & a fried egg (and any toppings of your choice!)
£9.50

Main Meals

Making the afternoons less stressful 🍝🍲🍛

Cajun Spiced free range chicken breast with tenderstem broccoli, flavoured couscous, cherry tomatoes & pomegranate 🌶️
New & Improved - Cajun spiced free range chicken breast with tenderstem broccoli, flavoured couscous, cherry tomatoes & pomegranate. Well seasoned & delicious.
£13.50
Paprika Chicken with Sweet Potato & Roasted Vegetables.
A comforting, healthy meal for any day of the week! Tuck in!
£13.50
The Chicken Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of our signature Cajun Chicken bites, tenderstem broccoli, avocado, salad, basmati rice, finished off with a sprinkling of herbs and mixed seeds and a dip of your choice!
£16.25
The Roast Dinner.
A succulent, seasoned free-range chicken breast served with sweet potato mash, broccoli, Brussel sprouts with pancetta and a drizzle of vegetarian (chicken-flavoured) gravy.
£15.75
Peppered free range chicken breast with whole wheat pasta, green pesto, cherry tomatoes & basil.
A perfectly seasoned free range chicken breast with whole wheat pasta, green pesto and cherry tomatoes tomatoes garnished with fragrant basil leaves.
£13.00
Lemon & Herb free range chicken breast with spinach, wholemeal rice, Greek cheese & black olives.
New & Improved - Lemon & herb chicken breast with spinach and wholemeal rice, Greek cheese & black olives served with a lemon wedge.
£13.50
Coconut & Lime Prawns with wholegrain rice & salad.
Our creamy coconut & lime king prawns are both healthy & delicious! Served alongside wholegrain rice, a crispy salad, pea shoots and a lemon wedge.
£12.95
Chicken Caesar Salad.
Our ultimate chicken Caesar salad, served with pancetta, baby corn, gem lettuce, scattered with croutons and drizzled with a low-fat Caesar dressing.
£13.00
Tofu, Broccoli & Coconut Stir-Fry
Our delicious new stir-fry is packed with flavours, from ginger to chilli and from kale to our in-house sauce & marinated tofu, all topped with toasted sesame seeds & cashew nuts.
£13.00
Creamy tuna with whole wheat pasta, sweetcorn and kidney beans.
Creamy tuna whole wheat pasta, with sweetcorn, kidney beans, a mix of herbs and garnished with a little parsley.
£12.85
The Salmon Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of smoked salmon, pickled red onion, edamame beans, toasted chickpeas, cucumber & tomato salad, basmati rice, finished off with a sprinkling of herbs and sesame seeds and a dip of your choice!
£16.25
Prawn, chorizo & chickpea pot.
Prawn, chorizo & chickpea pot with chopped tomatoes, paprika & parsley.
£13.00
Cajun Chicken Bite Sharebox
Our legendary Cajun bites have just got even better, with our new epic Sharebox! A box full of protein and two dips of your choice, served with wedges of lemon!
£19.75
The Veggie Buddha Bowl.
Fresh, filling & flavourful! Buddha bowls have each component of a balanced diet in one meal! Made up of tenderstem broccoli, avocado, lettuce, red pepper, cucumber & tomato salad, sweet potato bites, finished off with a sprinkling of spring onion, cashew nuts & sesame seeds and a dip of your choice!
£15.50
Quorn mince with whole wheat pasta, mushrooms, basil and a tomato sauce.
Quorn mince with whole wheat pasta, mushrooms, tomato sauce and a heap of other secret ingredients.
£12.75

Superfood High Protein Yogurt Bowls

High protein creamy Greek yogurt with an unlimited amount of toppings! 🥣🫐🍌

High protein Greek yogurt with mixed berries, mixed nuts, banana, honey garnished with mint
High protein Greek yogurt with mixed berries, mixed nuts, banana, honey garnished with mint (with an unlimited choice of toppings).
£6.95
High protein Greek yogurt with blackberries, strawberries, apple, pear, pumpkin seeds and garnished with mint leaves.
High protein Greek yogurt with blackberries, strawberries, apple, pear, pumpkin seeds and garnished with mint leaves (and a choice of unlimited toppings).
£8.15
High protein Greek yogurt with vegan chocolate protein, granola, cocao nibs, berries, cinnamon & coconut.
High protein Greek yogurt with vegan chocolate protein, granola, cocao nibs, blueberries, strawberries, cinnamon & dessicated coconut (and a choice of unlimited toppings).
£13.15
High protein Greek yogurt with strawberries, mixed seeds, chocolate curls and garnished with mint leaves.
High protein Greek yogurt with strawberries, mixed seeds, chocolate curls and garnished with mint leaves (and a choice of unlimited toppings).
£6.45
Build Your Own - High protein Greek Yogurt Bowl.
High protein Greek yogurt. Simple yet delicious. You choose the toppings!
£4.00
High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds.
High protein Greek yogurt with walnuts, pecans, flaked almonds, mixed nuts, mixed seeds and pomegranate seeds (and a choice of unlimited toppings).
£12.05
High protein Greek yogurt with strawberries, blackberries, orange zest and garnished with mint leaves.
High protein Greek yogurt with strawberries, blackberries, orange zest and garnished with mint leaves (and a choice of unlimited toppings).
£6.75

Snacks

Something small to keep you going! 🍏🍌🥚

Chocolate & Peanut Butter Protein Balls 🍫🥜
Three freshly made protein balls, made from chocolate pieces, peanut butter, gluten-free oats, vegan chocolate protein and honey.
£5.95
Cajun Chicken Bites
Our new protein snack pot has 22g of protein and is seasoned with our legendary Cajun spice! Perfect for a mid-day or post-gym boost!
£6.95
Halal
Mixed Fruit Pot 🍇🍓🫐
A selection pot of mixed berries and grapes.
£5.85
Cajun Chicken Bite Sharebox
Our legendary Cajun bites have just got even better, with our new epic Sharebox! A box full of protein and two dips of your choice, served with wedges of lemon!
£19.75
Warm Mini Bread Roll
A mini bread roll perfectly warmed up.
£1.65
Mixed Nuts, Dried Fruits & Dark Chocolate Pot 🍫🥜
The dream team; a selection of mixed nuts, mixed dried fruits and cubes of dark chocolate. Healthy & delicious.
£5.55
The Grazing Box
Want a mini picnic in the comfort of your own home? We can help! Our Grazing Box is ideal for one person; it comes with two dips, a selection of tomatoes, cucumber, celery sticks, cheese, crackers, olives and Serrano ham. Tuck in!
£16.00
Boiled Egg & Spinach Snack Pot
Two free-range boiled eggs with crispy spinach and a sprinkle of pepper.
£4.75
Apple & Peanut Butter
Crunchy apple with peanut butter spread, finished off with a sprinkle of mixed nuts.
£5.25
Warm Sourdough Roll
Why not upgrade to our tangy sourdough rolls!
£2.40
Banana 🍌
£1.35
Antipasti Pot 🫒🧀
A delicious mix of cheddar cheese, olives & salami.
£6.75
Kiwi
£1.35
The Croissant Box 🥐
Four croissants of your choice served with Apricot & Strawberry Jams.
£16.00
Proper Corn - Sweet & Salty Popcorn - Bigger Bag!
Popcorn, what's not to love? 30g.
£2.90
Apple 🍏
£1.35
Celery & Hummus Pot
Fresh, crunchy celery sticks alongside a pot of creamy hummus.
£5.00
Orange 🍊
£1.35
Pear
£1.35

Lemon Sorbet

The perfect palate cleanser! 🍋

Lemon Sorbet with Biscoff biscuit crumbs & zero-calorie Chocolate Caramel Syrup.
Light, creamy and deliciously refreshing, with a choice of your toppings!
£5.75
Lemon Sorbet
Light, creamy and deliciously refreshing, with a choice of your toppings!
£4.75
Lemon Sorbet with raspberries & banana.
Light, creamy and deliciously refreshing, with a choice of your toppings!
£5.75
Lemon Sorbet Combo
Four of our most popular Lemon Sorbet pots.
£20.00
Lemon Sorbet with mixed nuts & strawberries.
Light, creamy and deliciously refreshing, with a choice of your toppings!
£5.75
Lemon Sorbet with blueberries & desiccated coconut.
Light, creamy and deliciously refreshing, with a choice of your toppings!
£5.75

Coffees, Teas & Hot Drinks

Fancy a cuppa? ☕

Lion's Mane & Vanilla Iced Coffee
Lion's Mane Mushroom iced coffee with Zero-Calorie Vanilla Syrup, with a choice of dairy or non-dairy milk.
£4.95
Mushroom & Adaptogen Coffee
This blend is completed by lion’s mane, cordyceps, reishi, chaga, maitake and coffee. Have a cup in the morning to stay sharp throughout the day.
£3.95
Blue Spirulina Iced Coffee
Blue spirulina, award-winning espresso coffee mixed with a choice of dairy or non-dairy milk.
£4.95
Teas 🫖
Select from one of our unique and tasty teas!
£2.00
High Protein Hot Chocolate
Low Fat, High Protein Hot Chocolate (14g of protein).
£3.00

Superfood Shots

Awaken your senses! 😲

Supershot Combo
Choose 3.
£8.50
NEW - Supershot 6
Sea Moss, Blue Spirulina, Ginger & Coconut Water
£2.95
Supershot 7
Cayenne Pepper, Lemon Juice, Ginger.
£2.95
Supershot 4
Orange, Turmeric, Apple Juice.
£2.95
Supershot 2
Lion's Mane Mushroom, Ginger, Orange Juice.
£2.95
Supershot 5
Apple Cider Vinegar, Mixed Berries, Honey.
£2.95
Supershot 1
Spirulina, Cucumber, Apple Juice.
£2.95
Supershot 3
Goji Berries, Cranberry Juice, Ginger.
£2.95

Cold Drinks

Quench your thirst 💦

Lion's Mane & Vanilla Iced Coffee
Lion's Mane Mushroom iced coffee with Zero-Calorie Vanilla Syrup, with a choice of dairy or non-dairy milk.
£4.95
Blue Spirulina Iced Coffee
Blue spirulina, award-winning espresso coffee mixed with a choice of dairy or non-dairy milk.
£4.95
Vita Coco 🥥
Coconut Water
£3.00
Cano Sparkling Water 330ml 🫧
Stay hydrated, with bubbles!
£2.75
Coke Zero🥤 (330ml Glass Bottle)
Great taste, zero calories.
£3.00
Frobishers Crisp Apple & Elderflower Drink
Crisp Apple, Elderflower, Ginger & Bergamot sparkling pressé.
£3.00
Frobishers Sicilian Lemonade Drink
Sicilian Lemonade, with luxury lemon oil and a splash of juniper.
£3.00
Cano Still Water 330ml 💦
Stay hydrated!
£2.75

Catering & Group Orders

Fresh, fully customisable catering for meetings, group lunches & events - designed to suit every dietary requirement and delivered ready to enjoy 🥙

The Roll Board
A beautifully presented selection of freshly prepared artisan rolls, filled with a variety of premium ingredients including French brie & Serrano ham and smoked salmon with cream cheese, all served on a bed of crisp lettuce. Perfect for meetings, events and office sharing
£55.00
The Sub Board
A premium selection of freshly prepared mini sub rolls, filled with a vibrant mix of high-quality ingredients, from cheese & cherry tomatoes to French brie & Serrano ham and avocado with sun-dried tomatoes; carefully arranged on a bed of crisp lettuce. Designed for easy sharing at meetings, events and corporate lunches
£55.00
The Crossaint Board
A selection of freshly baked croissants, generously filled with a variety of premium ingredients including smoked salmon & cream cheese, free-range egg, avocado & cress, and salami & cheese. Perfectly presented and ideal for meetings, breakfast spreads or office sharing.
£65.00
The Dessert Board
An indulgent dessert sharing board featuring a selection of sweet treats, including chocolate brownies, cookies, millionaire shortbread bites, marshmallows and chocolate chunks, complemented by fresh fruit and dipping sauces. Perfect for meetings, celebrations and a well-earned treat!
£55.00
The Fruit Box
A fresh selection of six fruit pots, filled with a vibrant mix of strawberries, raspberries, blueberries, blackberries, grapes, pear and orange. Light, refreshing and perfect for meetings, events or healthier catering options.
£40.00
The Crisp & Crudite Board
A fresh and vibrant selection of crisps, vegetables and savoury snacks, including red pepper, cucumber, celery and popcorn, served with a variety of dips and olives. Perfect for light grazing, sharing, or complementing larger catering orders
£40.00
The Egg Box
A high-protein catering box featuring 6 individual pots, each with two perfectly boiled eggs, served with a generous selection of premium extras including smoked salmon, black olives, avocado, sun-dried tomatoes, spinach, French brie, Serrano ham and cherry tomatoes. Designed for fresh, nutritious group catering.
£48.00
The Oat Box
A fresh selection of 6 overnight oat pots, topped with a variety of vibrant ingredients including banana & strawberries, kiwi & pomegranate, and blueberries with cacao nibs, all topped with edible flowers. Light, nutritious and perfect for breakfast meetings or healthier catering options.
£42.00