About Poke House - Canary Wharf
Poke House is the House of original Californian poke bowls with high quality ingredients selected every morning from our local suppliers, served with special sauces. Choose one of our House Bowls, our signature poke bowls, or create your own!Free delivery
Spend £15 to get free delivery
30% off selected items
Get 30% off selected items – T&Cs apply
Chicken
Highly rated· White Sushi Rice, Teriyaki & Ginger Chicken, Courgette, Cherry Tomatoes, Red Cabbage, Teriyaki Sauce, Spicy Mayo, Spring Onion, Almonds, Sesame Seeds£7.32£10.4530% offPrawn
White Sushi Rice, King Prawns, Cucumber, Fresh Mango, Cherry Tomatoes, Special Dressing, Spicy Mayo, Nori Seaweed, Sesame Seeds£7.32£10.4530% off
Popular with other people
Create Your Own Poke - Medium
£13.15Create Your Own Poke - Large
£15.75Sunny Salmon®
£10.85Create Your Own Green Bowl - Large
£15.75Create Your Own Green Bowl - Medium
£13.15Spicy Tuna
£10.85Simple Avocado Toast
£6.25Açai House Bowl [NEW]
£8.99Avocado House Toast
£7.25The Caesar
£13.25
House News
Introducing our new Greenbowls – bursting with freshness, packed with flavour, and made to fuel your summer! 🌿☀️
Create Your Own Poke - Medium
Build your perfect poke 🐠 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£13.15PopularCreate Your Own Green Bowl - Medium
Build your perfect Green bowl 🥗 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£13.15PopularAvo & Salmon Toast
Toasted Bread, Hass Avocado, Salmon, Lemon Flavoured Oil, Sesame Seeds£9.25Mediterranean Bowl
Baby Spinach with Lemon Flavoured Oil, Quinoa, Hass Avocado, Cherry tomatoes, Chilli and Lime Broccoli, Baked Halloumi, Mint and Basil Oil£12.45Velvet Garden
Cos Lettuce with Vinaigrette, Soy and Sesame Carrots, Beetroot, Olive Taggiasche, Onion Chutney, Crumbled Feta, Mint and Basil Oil£12.45
Highlights
House Bowls
Create Your Own Poke - Medium
Build your perfect poke 🐠 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£13.15PopularCreate Your Own Poke - Large
Build your perfect poke 🐠 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£15.75PopularSunny Salmon®
Highly rated· White Sushi Rice, Juicy Salmon, Hass Avocado, Edamame, Red Cabbage, Special Dressing, Avocado Cream, Sesame Seeds£10.85Spicy Tuna
Highly rated· White Sushi Rice, Yellowfin Tuna, Goma Wakame, Red Cabbage, Carrot, Kimchi Cucumber🌶️🌶️🌶️, Ponzu Dressing, Spicy Peanuts Dressing🌶️, Jalapeño🌶️, Crispy Onion, Sesame Seeds£10.85Chicken
Highly rated· White Sushi Rice, Teriyaki & Ginger Chicken, Courgette, Cherry Tomatoes, Red Cabbage, Teriyaki Sauce, Spicy Mayo, Spring Onion, Almonds, Sesame Seeds£7.32£10.4530% offPrawn
White Sushi Rice, King Prawns, Cucumber, Fresh Mango, Cherry Tomatoes, Special Dressing, Spicy Mayo, Nori Seaweed, Sesame Seeds£7.32£10.4530% offHot & Spicy
White Sushi Rice, Sriracha Salmon🌶️🌶️, Hass Avocado, Edamame, Jalapeño🌶️, Sriracha Drizzle Sauce 🌶️🌶️, Crispy Onion, Sesame Seeds, Fresh Lime£11.45Vegetarian
Basmati Rice, Hass Avocado, Cherry Tomatoes, Cucumber, Olive Taggiasche, Hummus, Mint and Basil Oil, Almonds£10.45
Green Bowls
Create Your Own Green Bowl - Large
Build your perfect Green bowl 🥗 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£15.75PopularCreate Your Own Green Bowl - Medium
Build your perfect Green bowl 🥗 — now with free proteins and the freshest greens. Your bowl, your way, with more value than ever!£13.15PopularThe Caesar
Cos Lettuce with Vinaigrette, Parmigiano Reggiano Shavings, Cherry Tomatoes, Charred grilled Chicken, Vegan Bacon, Croutons, Creamy Caesar, Lime£13.25Exotic Salmon
Baby Spinach with Lemon Flavoured Oil, Coconut Basmati, Hass Avocado, Chilli and Lime Broccoli🌶️, Roasted Sweet Potatoes with Rosemary, Grilled Salmon Fillet, Wasabi Mayo🌶️£14.45Mediterranean Bowl
Baby Spinach with Lemon Flavoured Oil, Quinoa, Hass Avocado, Cherry tomatoes, Chilli and Lime Broccoli, Baked Halloumi, Mint and Basil Oil£12.45Velvet Garden
Cos Lettuce with Vinaigrette, Soy and Sesame Carrots, Beetroot, Olive Taggiasche, Onion Chutney, Crumbled Feta, Mint and Basil Oil£12.45Asian Twist
Cos Lettuce with Vinaigrette, Hass Avocado, Cherry Tomatoes, Parmigiano Reggiano Shavings, Carrots, Yakitori Chicken, Coriander Lime Drizzle£14.45
Hot Bowls
Warm Up Your Day: New Hot Bowls Are Here! Discover our 3 new healthy, tasty bowls - delivered warm for your everyday comfort.
Hearty Chicken Curry
Wholegrain Brown Rice, Katsu Curry Sauce, Roasted Sweet Potatoes, Mature Cheddar Cheese, Lemon Slow-Cooked Chicken, Spring Onions£11.45Coco & Lime Glazed Salmon
Wholegrain Brown Rice, Jerk and Lime Sauce, Edamame, Confit Tomatoes, Miso-Glazed Roasted Salmon Fillet, Coriander£12.45Glow Bowl
Wholegrain Brown Rice, Chilli and Lime Broccoli, Roasted Sweet Potatoes with Rosemary, Crumbled Feta, Asian Sauce£11.45
Appetizers
🔥 NEW - Organic Miso Soup
Powered by Clearspring£4.25Mediterranea
Cherry Tomatoes, Cucumbers and Feta Cheese dressed with EVO Oil and Salt£3.85Sweet Potatoes and Spicy Mayo
Roasted Sweet Potatoes dressed with House Mayo£3.85Edamame
Steam Cooked Edamame£3.85Hummus & Croutons
Hummus & Croutons£3.85Goma Wakame
Goma Wakame with Sesame Seeds£3.85
Avocado Toast
Avocado House Toast
Toasted Bread, Fresh Avocado, Feta Cheese, Chilli Flakes, Sesame Seeds£7.25Avo & Salmon Toast
Toasted Bread, Hass Avocado, Salmon, Lemon Flavoured Oil, Sesame Seeds£9.25Simple Avocado Toast
Toasted Bread, Hass Avocado, Evo Oil, Sesame Seeds£6.25
Healthy Break
Chocolate Chia & Strawberry Pudding
Greek Yogurt with Chia Seeds, Honey, Coconut Milk, Coco Powder and Cinnamon finished with Berry Jam and Fresh Strawberries£4.30Açai House Bowl [NEW]
Açai, Banana, Almonds, Chocolate Chips, Nut Butter£8.99Açai Franui Bowl
Açai, Granola, Almonds, Franuí, Peanut Butter£9.99Franui Dark Chocolate
Raspberries covered in two layers of chocolate, with a choice of: white & dark or white & dark chocolate£6.99Summer Fruits Salad
Freshly cut Grapes, Strawberries and Kiwi£3.55Tropical Fruits Salad
Freshly cut Mango and Pineapple finished with Lime wedge£3.80Açai Sunset Bowl
Açai, Strawberry, Mango, Granola, Coconut, Mint£8.99Franui Milk Chocolate
Raspberries covered in two layers of chocolate, with a choice of: white & dark or white & milk chocolate£6.99🔥 NEW - Organic Miso Soup
Powered by Clearspring£4.25Overnight Yogurt: Apple & Cinnamon
We soak our Oats with Greek Yogurt and Honey. In the morning it is ready to be finished with Cinnamon, Apple and Granola.£4.10Overnight Yogurt: Mixed Berries
We soak our Oats with Greek Yogurt and Honey. In the morning it is ready to be finished with Berry Jam and Granola.£3.40Super Fruits Salad
Freshly cut Pineapple, Apple, Melon, Grapes and Kiwi£3.80
Treats and Munchies
Nakd - Peanut Butter Protein Bar
Peanut Butter Protein Bar£2.75Choose 2 Hawaiian Mochi
2 small ice creams wrapped in soft rice paste£4.25Nakd - Cocoa Hazelnut Protein Bar
Cocoa Hazelnut Protein Bar£2.75Simply Roasted - Sea Salt and Vinegar
Sea Salt and Vinegar Crisps£1.85Choose 1 Hawaiian Mochi
1 small ice cream wrapped in soft rice paste£2.75Choose 3 Hawaiian Mochi
3 small ice creams wrapped in soft rice paste£5.25Be Kind - Almond & Coconut Protein Bar
Almond & Coconut Protein Bar£2.75Be Kind - Dark Chocolate & Sea Salt Protein Bar
Dark Chocolate & Sea Salt Protein Bar£2.75Simply Roasted - Sea Salt
Sea Salted Crisps£1.85
Cold Pressed & Smoothies
Passion Tropical
Smoothie with Coconut Milk, Mango, Pineapple, Passion fruit£6.50Go Glow
Cold Pressed - Carrots, Oranges, Apples, Lemon, Ginger & Turmeric£4.29Only Orange
Cold Pressed - Seasonal Oranges£2.99Berry Boom
Smoothie with Coconut Milk, Raspberry, Blueberry, Banana, Flaxseed£6.50Super Shot
Cold Pressed - Apples & Ginger£2.99Easy Green
Cold Pressed - Cucumber, Apples, Spinach, Lemon & Ginger£4.29Sun Kick
Cold Pressed - Apples, Pineapple, Oranges, Ginger & Turmeric£4.29All Apple
Cold Pressed - Seasonal Apples£2.99Pink Glow
Smoothie with Apple Juice, Banana, Blueberry, Carrot, Courgette, Ginger£6.50
Drinks
Coke Zero - 330 ml
Coca Cola Zero Sugar£2.75Sparkling water - 500 ml
Sparkling water Thirsty Planet£2.00Still water - 500 ml
Still water Thirsty Planet£2.00Coke - 330 ml
Coca - Cola£2.75Raw Coconut Water
100% Organic Raw Coconut Water£3.99Boost
Vit-Hit - Rooibois Tea, Ginseng£3.79Immunitea
Vit-Hit - Dragonfruit, Yuzu, Ceylon Tea, Zinc£3.79Lean and Green
Vit-Hit - Apple, Elderflower, Maté Tea, Carnitine£3.79Marna Iced Tea Lemon
A blend of Assam and Darjeeling black teas, our zero sugar Lemon Iced Tea is cold brewed for over 24 hours to capture the rich and distinctive flavours of the tea leaves£3.29Marna Iced Tea Peach
A blend of Assam and Darjeeling black teas, our zero sugar Peach Iced Tea is cold brewed for over 24 hours to capture the rich and distinctive flavours of the tea leaves£3.29Marna Iced Tea Mango
A blend of Assam and Darjeeling black teas, our zero sugar Mango Iced Tea is cold brewed for over 24 hours to capture the rich and distinctive flavours of the tea leaves£3.29
