Pret A Manger - Harbour Island delivery from Canary Wharf

20% off entire menu
For orders over £20. T&Cs apply. New customers only

Popular with other people

Iced Latte
98 kcal
£4.20
Latte
136 kcal
£4.20
Cappuccino
116 kcal
£4.20
Berries & Nectarine
57 kcal
£4.10
Chai Latte
207 kcal
£4.45
Five Berry Bowl
337 kcal
£4.00
Smoked Salmon, Egg Mayo & Avo Baguette
552 kcal
£5.99
Ham & Cheese Toastie
592 kcal
£6.25
Tuna Mayo Baguette
515 kcal
£5.50
Posh Cheddar & Pickle Baguette
643 kcal
£6.00

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies.
£0.00

Seasonal Favourites 😋

Berries & Nectarine
A summery selection of best-in-season fruits: nectarine, strawberry and blueberry.
57 kcal
£4.10
New Yorker Club Sandwich
Layers of salted beef, tangy mustard mayo, gherkins, Grevé cheese, cabbage & carrot slaw and spinach. Served in the classic Pret malted bread, with an extra slice in the middle.
719 kcal
£7.00
Popular
Iced Strawberry Matcha Latte
Our ceremonial-grade matcha served with coconut milk alternative over ice and flavoured with sweet strawberry
114 kcal
£5.25
Popular
Iced Pistachio Latte
A classic, refreshing Pret iced latte – organic espresso topped with milk and served over ice, with flavours of rich, nutty pistachio
118 kcal
£5.00
Pistachio Latte
A classic, smooth Pret latte– organic espresso with steamed milk and flavours of rich, nutty pistachio.
183 kcal
£5.00
Strawberry Matcha Latte
Our ceremonial-grade matcha latte, made with steamed coconut milk alternative and flavoured with sweet strawberry.
137 kcal
£5.25
Dubai Style Chocolate Latte
A chocolatey, nutty take on our classic, smooth latte – organic espresso with steamed milk and flavours of rich pistachio and chocolate.
251 kcal
£5.10
Iced Dubai Style Chocolate Latte
A refreshing Pret iced latte –organic espresso topped with milk and served over ice, with flavours of rich, nutty pistachio and chocolate.
183 kcal
£5.10
Iced Dubai Style Hot Chocolate
A rich, iced hot chocolate with a hint of nutty pistachio flavour, topped with chocolate powder. Inspired by our favourite flavours right now....happy sipping
181 kcal
£5.20
Dubai Style Hot Chocolate
A rich hot chocolate, flavoured with pistachio and topped with chocolate powder. Inspired by our favourite flavours right now....happy sipping
249 kcal
£5.20

Breakfast & Bakery 🥐

All Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter and freshly baked in every Pret
291 kcal
£2.70
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
382 kcal
£3.40
Berries & Nectarine
A summery selection of best-in-season fruits: nectarine, strawberry and blueberry.
57 kcal
£4.10
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Super Fruit
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Five Berry Bowl
A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
337 kcal
£4.00
Blueberry Balance Bowl
A mix of oats, hemp seeds and pumpkin seeds soaked overnight with yogurt, semi-skimmed milk and a coconut, blueberry & spirulina compote. Topped with fresh blueberries and coconut chips.
318 kcal
£5.00
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
358 kcal
£3.40
Pret's Cinnamon Crown
A buttery, caramelised pastry with a cinnamon filling, sprinkled with icing sugar.
394 kcal
£3.99
Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.
347 kcal
£5.00
Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces.
374 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
339 kcal
£3.70
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Chicken Caesar & Bacon Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
596 kcal
£7.00
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£6.00
Smoked Salmon, Egg Mayo & Avo Baguette
Scottish smoked salmon, free-range egg and sliced avocado on our stone baked baguette. Finished with a sprinkling of Pret seasoning.
552 kcal
£5.99
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Tuna Mayo Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.50
Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter on our malted bread.
416 kcal
£6.25
Ham & Greve Baguette
A crunchy white baguette filled with Wiltshire cured ham, slices of Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves.
596 kcal
£6.25
New Yorker Club Sandwich
Layers of salted beef, tangy mustard mayo, gherkins, Grevé cheese, cabbage & carrot slaw and spinach. Served in the classic Pret malted bread, with an extra slice in the middle.
719 kcal
£7.00
Popular
Classic Super Club
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic.
528 kcal
£6.00
Roasted Salmon & Mango Protein Plate
Fresh mango & roasted salmon spiced with chilli salt on a bed of spinach. Finished with slices of creamy avocado, edamame beans and pickled onions and served with a pot of coconut & lime leaf dressing. High in protein.
402 kcal
£10.45
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut salad cress on our malted bread.
£3.70
Italian Prosciutto Half Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
274 kcal
£3.75
Smoked Salmon & Egg Protein Plate
High in protein smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.
413 kcal
£9.45
Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning.
136 kcal
£4.40
Italian Prosciutto Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
546 kcal
£7.00
Posh Cheddar & Pickle Half Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
322 kcal
£3.25
Shawarma Spiced Chicken Flatbread
British chicken breast mixed with a shawarma spiced sauce. Topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in our Lebanese style flatbread.
441 kcal
£6.15
Miso Chicken Rice Bowl
Spinach, black rice & quinoa in a sushi-style dressing, topped with British chicken in Pret's miso & orange dressing, edamame beans and slaw. Finished with a scattering of Togarashi seeds and a pot of tamari & ginger dressing.
385 kcal
£8.30

Coffee & Hot Drinks☕

Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.20
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed milk.
207 kcal
£4.45
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.
247 kcal
£4.30
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Tropical Green Tea
Packed with anti-oxidants, this refreshing green tea with the vibrant flavours of lemongrass, mango and pineapple, creating a light and fruity infusion. Perfect for any time of day.
0 kcal
£3.45
Pistachio Latte
A classic, smooth Pret latte– organic espresso with steamed milk and flavours of rich, nutty pistachio.
183 kcal
£5.00
Strawberry Matcha Latte
Our ceremonial-grade matcha latte, made with steamed coconut milk alternative and flavoured with sweet strawberry.
137 kcal
£5.25
Dubai Style Chocolate Latte
A chocolatey, nutty take on our classic, smooth latte – organic espresso with steamed milk and flavours of rich pistachio and chocolate.
251 kcal
£5.10
Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of 100% arabica coffees. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£1.50
Espresso
Pret’s signature organic espresso is a hand-crafted blend of 100% arabica coffees. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15
English Breakfast Tea
A rich, refreshing and reviving full-bodied classic black tea, made with carefully selected tea leaves for a smooth and satisfying taste. A timeless favourite, perfect for any time of the day.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Dubai Style Hot Chocolate
A rich hot chocolate, flavoured with pistachio and topped with chocolate powder. Inspired by our favourite flavours right now....happy sipping
249 kcal
£5.20
Earl Grey Tea
A light, aromatic black tea infused with delicate bergamot flavour for a smooth and refreshing cup. A timeless favourite, perfect for any time of day. Served hot and available with your choice of milk or dairy alternative.
0 kcal
£3.45

Coolers & Iced Drinks🥤

Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Iced Strawberry Matcha Latte
Our ceremonial-grade matcha served with coconut milk alternative over ice and flavoured with sweet strawberry
114 kcal
£5.25
Popular
Iced Pistachio Latte
A classic, refreshing Pret iced latte – organic espresso topped with milk and served over ice, with flavours of rich, nutty pistachio
118 kcal
£5.00
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
63 kcal
£4.45
Iced Hot Chocolate
We use a high quality chocolate powder, topped with milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with milk.
162 kcal
£4.40
Iced Dubai Style Chocolate Latte
A refreshing Pret iced latte –organic espresso topped with milk and served over ice, with flavours of rich, nutty pistachio and chocolate.
183 kcal
£5.10
Iced Dubai Style Hot Chocolate
A rich, iced hot chocolate with a hint of nutty pistachio flavour, topped with chocolate powder. Inspired by our favourite flavours right now....happy sipping
181 kcal
£5.20
Iced Mocha
Pret's organic Mocha served over ice.
159 kcal
£4.30

Pret's Hot🍴

Chicken Laksa Soup
Mouth watering chicken laksa prepared with chicken, glass vermicelli, red pepper and miso paste. A delight for any palate.
296 kcal
£5.75
Kale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
535 kcal
£8.25
Ham & Cheese Toastie
Wiltshire cured ham and mature Cheddar cheese with a dollop of our tangy mustard mayo in our seeded bloomer bread. A Pret classic. Ready to be toasted.
592 kcal
£6.25
Popular
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
631 kcal
£7.00
Popular
Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
625 kcal
£7.00

Sweet Pots & Fruit🍉

Berries & Nectarine
A summery selection of best-in-season fruits: nectarine, strawberry and blueberry.
57 kcal
£4.10
Super Fruit
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces.
374 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
339 kcal
£3.70
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
£2.10
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Chocolate Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
380 kcal
£3.50
Pret's Gingerbread Biscuit Godfrey
Pret's gingerbread biscuit with an icing smile and jelly buttons.
200 kcal
£2.50
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Nutty Pistachio & Almond Loaf Cake
Pistachio & almond cake, with a creamy pistachio icing sprinkled with pistachios and raspberry crumbs.
604 kcal
£4.00
Zingy Lemon & Almond Loaf Cake
Lemon & polenta loaf topped with a zingy lemon icing sprinkled with flaked almonds.
592 kcal
£4.00
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
348 kcal
£3.50
Popcorn Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
176 kcal
£3.50
Dark Chocolate Corn Cakes
Puffed corn cakes topped with dark chocolate
82 kcal
£2.90
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Salted Popcorn
Passionately popped, naturally light.
136 kcal
£2.10
Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).
279 kcal
£3.50
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10

Cold Drinks🥤

Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
110ml · £26.91/L
£3.70
Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
250ml · £11.52/L
£3.60
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
250ml · £13.76/L
£4.30
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
110ml · £26.91/L
£3.70
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
250ml · £13.76/L
£4.30
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
330ml · £7.52/L
£3.10
Pret Sparkling Water 500ml
Best when chilled (as indeed we all are)
500ml · £3.52/L
£2.20
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
400ml · £11.60/L
£5.80
Apple Juice
Crammed full of squished, crushed apples
126 kcal
250ml · £11.52/L
£3.60
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£3.00
Pret Still Water 500ml
Best when chilled (as indeed we all are)
500ml · £3.52/L
£2.20
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
500ml · £5.76/L
£3.60
Diet Coke Bottle
Diet Coke Bottle
500ml · £4.80/L
£3.00
Coke Can Regular
Coke Can Regular
140 kcal
330ml · £5.82/L
£2.40
poppi Lemon Lime
poppi Lemon Lime
26 kcal
330ml · £9.09/L
£3.75
poppi Raspberry Rose
poppi Raspberry Rose
27 kcal
330ml · £9.09/L
£3.75
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water.
330ml · £7.52/L
£3.10
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
330ml · £7.52/L
£3.10
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
330ml · £7.52/L
£3.10
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
500ml · £5.76/L
£3.60
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
500ml · £5.76/L
£3.60
Coke Zero Can
Coke Can Zero
330ml · £5.58/L
£2.30
poppi Orange
poppi Orange
26 kcal
330ml · £9.09/L
£3.75
poppi Strawberry & Lemon
poppi Strawberry & Lemon
27 kcal
330ml · £9.09/L
£3.75
poppi Wild Berry
poppi Wild Berry
24 kcal
330ml · £9.09/L
£3.75
Cucumber & Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
330ml · £7.52/L
£3.10
Pret's Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
107 kcal
330ml · £7.52/L
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
45 kcal
250ml · £12.16/L
£3.80
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
500ml · £5.76/L
£3.60
Diet Coke Can
Coke Can Diet
330ml · £5.58/L
£2.30
Coke Bottle Regular
Coke Bottle Reg
212 kcal
500ml · £4.96/L
£3.10
Coke Zero Bottle
Coke Bottle Zero
500ml · £4.80/L
£3.00

Adults need around 2000 kcal a day