About Protein Source
Clean, nutritious meals crafted for an active lifestyle. Our high-protein gym prep dishes are made with fresh ingredients to help support strength, recovery, and everyday fitness. Whether you're training hard or eating healthy, enjoy convenient meals made with 100% Halal ingredients and full of flavour.Free delivery
New users only. Min spend £10. Fees apply.
Buy 1, get 1 free
Add 2 of the same item to your basket for the price of one – T&Cs apply
Gourmet Burger with Brown Rice 🍔🥩 (610kcal)
Highly rated· Juicy gourmet beef burger served with brown rice, fresh rocket leaves, cherry tomatoes, broccoli, and mixed beans.High Protein | Balanced Nutrition | 🍔🥩£15.94Buy 1, get 1 freeHigh Protein + Omega Mix 🥩🐟 (850kcal)
A premium protein-packed bowl featuring seared salmon, seared tuna, and seared beef, served with brown rice and a fresh selection of wholesome ingredients, including avocado, broccoli, boiled egg, and mixed olives.High Protein | Omega-3 Rich | 🥩🐟£20.94PopularBuy 1, get 1 freeKing prawn & Abocado Salad 🦐🥑 (315kcal)
Succulent cooked king prawns served with sliced avocado and a fresh mixed salad.High Protein | Low Carb | Fresh & Healthy 🦐🥑🥗£13.94Buy 1, get 1 freeOmega 3 Salmon Box 🐟 (685kcal)
Tender, spiced, seared salmon fillet served with brown rice, edamame soybeans, avocado, mixed British salad, broccoli, cherry tomatoes, olives, and a boiled egg, finished with sesame seeds and soy sauce.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£15.94PopularBuy 1, get 1 freeRoasted Duck Salad 🦆🥗 (550kcal)
Tenderly sliced duck breast served with green beans, broccoli, edamame, mixed olives, carrots, red cabbage, and cherry tomatoes.High Protein | Fresh & Flavourful | Healthy Choice 🦆🥗£17.94Buy 1, get 1 freeRoyal Piripiri Chicken 🌶️🍗 (645kcal)
Juicy grilled chicken breast topped with peri-peri sauce, served with sweet potato fries, avocado, edamame, broccoli, red cabbage, cherry tomatoes, sweetcorn, and mixed olives.High Protein | Fresh & Nutritious 🌶️🍗£15.94PopularBuy 1, get 1 freeSliced Beef with Rockets 🥩🥗 (280kcal)
Tender sliced seared beef served on a bed of fresh rocket leaves and mixed salad.High Protein | Low Carb | Fresh & Healthy 🥩🥗£14.94Buy 1, get 1 freeSuper Tuna Delight 🐟 (675kcal)
Premium seared tuna served with brown rice and a fresh mix of avocado, sweetcorn, red onion, boiled egg, green olives, and cherry tomatoes.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£17.94Buy 1, get 1 freeSupreme Beef Delight 🥩 (750kcal)
Highly rated· Tender spiced seared beef served with brown rice and a fresh selection of vegetables, including avocado, carrots, cherry tomatoes, peppers, and broccoli.High Protein | Fresh & Balanced | 🥩£17.94Buy 1, get 1 freeSupreme Veggie 🌱🥗 (450kcal)
A fresh and vibrant salad packed with creamy avocado, crunchy broccoli, seaweed, beetroot, edamame soy beans, gherkins, sweetcorn, mixed olives, and mixed leaf salad, finished with a drizzle of creamy Kenko mayo.Vegetarian | Fibre Rich | Fresh & Nutritious 🌱🥗£11.94Buy 1, get 1 freeTeriyaki Salmon Box 🐟 (620kcal)
Tender grilled teriyaki salmon served on a bed of brown rice with fresh avocado, broccoli, cucumber, mixed leaf salad, cherry tomatoes, sweetcorn, and peppers.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£15.94PopularBuy 1, get 1 free
Popular with other people
Seared Salmon (5 Pieces) 🐟 (380kcal)
£11.94Italian Apple cake 🍎🍰 (320kcal)
£5.94Boiled Egg (3 Pieces) 🥚 (210kcal)
£9.94Italian Tiramisu ☕🍰 (380kcal)
£5.94Seared Beef (5 Pieces) 🥩 (250kcal)
£12.94Mixed Olives (120kcal)
£4.44Red Bull
£3.75Seared Tuna (5 Pieces) 🐟 (280kcal)
£11.94
Heathy Meal Selection
Protein-packed bowls and fresh salads made with premium ingredients for Healthy, balanced, and full-of-flavour. 💪🥗🍗🐟🥩🦐🥑🍚
Gourmet Burger with Brown Rice 🍔🥩 (610kcal)
Highly rated· Juicy gourmet beef burger served with brown rice, fresh rocket leaves, cherry tomatoes, broccoli, and mixed beans.High Protein | Balanced Nutrition | 🍔🥩£15.94Buy 1, get 1 freeTeriyaki Salmon Box 🐟 (620kcal)
Tender grilled teriyaki salmon served on a bed of brown rice with fresh avocado, broccoli, cucumber, mixed leaf salad, cherry tomatoes, sweetcorn, and peppers.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£15.94Buy 1, get 1 freeHigh Protein + Omega Mix 🥩🐟 (850kcal)
A premium protein-packed bowl featuring seared salmon, seared tuna, and seared beef, served with brown rice and a fresh selection of wholesome ingredients, including avocado, broccoli, boiled egg, and mixed olives.High Protein | Omega-3 Rich | 🥩🐟£20.94Buy 1, get 1 freeRoyal Piripiri Chicken 🌶️🍗 (645kcal)
Juicy grilled chicken breast topped with peri-peri sauce, served with sweet potato fries, avocado, edamame, broccoli, red cabbage, cherry tomatoes, sweetcorn, and mixed olives.High Protein | Fresh & Nutritious 🌶️🍗£15.94Buy 1, get 1 freeSupreme Beef Delight 🥩 (750kcal)
Highly rated· Tender spiced seared beef served with brown rice and a fresh selection of vegetables, including avocado, carrots, cherry tomatoes, peppers, and broccoli.High Protein | Fresh & Balanced | 🥩£17.94Buy 1, get 1 freeOmega 3 Salmon Box 🐟 (685kcal)
Tender, spiced, seared salmon fillet served with brown rice, edamame soybeans, avocado, mixed British salad, broccoli, cherry tomatoes, olives, and a boiled egg, finished with sesame seeds and soy sauce.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£15.94Buy 1, get 1 freeSliced Beef with Rockets 🥩🥗 (280kcal)
Tender sliced seared beef served on a bed of fresh rocket leaves and mixed salad.High Protein | Low Carb | Fresh & Healthy 🥩🥗£14.94Buy 1, get 1 freeRoasted Duck Salad 🦆🥗 (550kcal)
Tenderly sliced duck breast served with green beans, broccoli, edamame, mixed olives, carrots, red cabbage, and cherry tomatoes.High Protein | Fresh & Flavourful | Healthy Choice 🦆🥗£17.94Buy 1, get 1 freeKing prawn & Abocado Salad 🦐🥑 (315kcal)
Succulent cooked king prawns served with sliced avocado and a fresh mixed salad.High Protein | Low Carb | Fresh & Healthy 🦐🥑🥗£13.94Buy 1, get 1 freeSuper Tuna Delight 🐟 (675kcal)
Premium seared tuna served with brown rice and a fresh mix of avocado, sweetcorn, red onion, boiled egg, green olives, and cherry tomatoes.High Protein | Omega-3 Rich | Fresh & Balanced 🐟£17.94Buy 1, get 1 freeSupreme Veggie 🌱🥗 (450kcal)
A fresh and vibrant salad packed with creamy avocado, crunchy broccoli, seaweed, beetroot, edamame soy beans, gherkins, sweetcorn, mixed olives, and mixed leaf salad, finished with a drizzle of creamy Kenko mayo.Vegetarian | Fibre Rich | Fresh & Nutritious 🌱🥗£11.94Buy 1, get 1 freeGourmet Beef Burger
Premium beef patty served in a toasted brioche bun with lettuce, tomato, onions, and house burger sauce. Comes with Crispy Fries.£15.94
Sides
Seared Salmon (5 Pieces) 🐟 (380kcal)
Five pieces of fresh, seared salmon coated with sesame seeds and served with a light salad garnish, cucumber slices, green beans, rocket leaves, and cherry tomatoes.High Protein | Omega-3 Rich | Low Carb 🐟£11.94Boiled Egg (3 Pieces) 🥚 (210kcal)
3 Pieces of hard-boiled eggs for maximum protein consumption.Low Carb | High Protein 🥚£9.94Seared Beef (5 Pieces) 🥩 (250kcal)
Five tender slices of seared beef on a bed of saladHigh Protein 🥩£12.94Sweet Potato Fries
Hand picked and made sweet sweet potato£3.74Brown Rice
8oz pot of brown rice£5.54Potato Wedges
£3.74Mixed Olives (120kcal)
A selection of premium mixed olives.Healthy Fats | Low Carb£4.44Seared Tuna (5 Pieces) 🐟 (280kcal)
Premium sashimi-grade tuna, lightly seared and coated with toasted sesame seeds, served with fresh rocket leaves, cucumber slices, green beans, and cherry tomatoes.High Protein | Low Carb | Omega-3 Rich 🐟£11.94Salted Soy Bean (120kcal)
Lightly salted edamame soy beansHigh Protein | High Fibre 💪£4.44
Desserts
Italian Apple cake 🍎🍰 (320kcal)
A traditional Italian-style apple cake made with fresh apples and a light, soft sponge for a deliciously sweet and comforting treat.Homemade Style | Vegetarian 🍎🍰£5.94Italian Tiramisu ☕🍰 (380kcal)
A classic Italian dessert made with layers of coffee-soaked sponge, creamy mascarpone, and a dusting of cocoa for a rich and indulgent treat.Authentic Italian Dessert ☕🍰£5.94
Sauces/Dips
Garlic Herb Sauce
£0.54Peri Peri Sauce
£0.54BBQ Sauce
£0.54Thousand Island Sauce
£0.54Tartar Sauce
£0.54Ketchup
Satches£0.24Mayonnaise
Satches£0.24
Drinks
Diet Coke
£2.75Aloe Vera
£3.55Still Water
£2.35Coke
£2.95Red Bull
£3.75
