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Atcha

4.8(500+ ratings)
  • 5
  • 4
  • 3
  • 2
  • 1
  • Indian
  • Vegan Friendly
  • Curry
  • Breakfast
  • Healthy
  • Sandwiches
  • Chicken
  • Vegetarian
  • Wraps
  • Salads
  • Open until 22:00
  • Karma Kitchen, 29-30 The Oval, London, E29DT

Meal Deals

20% off entire menu

T&Cs apply

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As most of our food is handmade in our kitchen every day, we cannot guarantee that our food is 100% free of any allergen. For all allergen information, please get in touch. 🙂


Combos 🍽

  • Soup 'n' Sarnie

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  • Atcha Soupreme

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  • The Atcha Combo

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  • Atcha for 2

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  • Atcha Family

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  • FRIDGE FILLER [CHILLED FOOD]

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Salads 🥗

They're back, and they're better.

  • Chickpea Frittata (Ve)

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  • Paneer Box (V)

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  • Grilled Chicken Box

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  • Salmon Box

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Rice Bowls 🥣

Curries - but not as you've seen them before. Years of food trips, research, development, aunts, uncles, grandparents and neighbours...and we've come up with something uniquely Indian. Wholesome, nourishing, and always packed with flavour.

  • Northern Bowl (Ve)

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  • Southern Bowl (Ve)

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  • No-Butter Chicken Bowl

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  • Paneer Butter Masala (V)

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  • Grilled Chicken & Lentils Bowl

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Build Your Own Atcha Bowl 👌

New: build your own Atcha bowl by choosing any 4 components to go with Kerala red "matta" rice.

  • Red Rice Base

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Sandwiches 🥪

India-inspired sourdough sandwiches. Our bread is freshly baked every day around the corner in Bethnal Green.

  • The Cauli Sarnie (Ve)

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  • Atcha Club

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  • The Paneer Sarnie (V)

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  • The Goan

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Wraps 🌯

You asked, and we listened. Move over sandwiches!

  • Pulled Chicken Khurchan Wrap

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Soups 🍵

Spicy soups are always what we turn to on cooler days. Perfect for dunking our handmade rotis into...

  • Tomato & Tamarind Soup (Ve)

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  • Squash & Green Chilli Soup (Ve)

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Sides 💪

Get any Atcha component in a neat side pot.

  • Daily Daal (Ve)

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  • Cauli Pot (Ve)

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  • Smoky Aubergine Pot (Ve)

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  • Coconut Chickpeas Pot (Ve)

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  • Beets Pot (Ve)

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  • Avial Pot (Ve)

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  • Butter Paneer Pot (V)

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  • N.B.C. Pot

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  • Grilled Chicken Pot

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  • Add Fenugreek Flatbreads (V)

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Heat-at-Home Tiffins [Chilled]

Freshly prepared, homestyle, fuss-free food. Perfect for re-heating / freezing. Delivered in compostable trays. Check out our "Fridge Filler" option in the Combos section...

  • Daily Daal (Ve) (Chilled Tiffin • 3 Portions)

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  • Baingan Bharta (Ve) (Chilled Tiffin • 3 Portions)

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  • Gobhi Sabzi (Ve) (Chilled Tiffin • 3 Portions)

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  • Kala Chana Salad (Ve) (Chilled Tiffin • 3 Portions)

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  • Beetroot Thoran (Ve) (Chilled Tiffin • 3 Portions)

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  • Mixed Vegetable Avial (Ve) (Chilled Tiffin • 3 Portions)

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  • No-Butter Chicken (Chilled Tiffin • 3 Portions)

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  • Paneer Butter Masala (V) (Chilled Tiffin • 3 Portions)

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  • Hariyali Chicken Kebab (Chilled Tiffin • 3 Portions)

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  • Red Rice (Chilled Tiffin • 3 Portions)

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Drinks 🍹

We take time to choose drinks for our menu carefully. Three key criteria: 1) they must pair well with our healthy Indian food. 2) We have to agree with their sustainability values. 3) They must be undeniably delicious.

  • Belu Still Water

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  • S.Pellegrino: Sparkling Water

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  • Coca-Cola

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  • Diet Coke

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  • S.Pellegrino: Limonata

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  • DASH Water: Blackcurrant

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  • Oat Milk Earl Grey Latte

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Atcha Essentials 👌

Practical Pandemic Pantry Paraphernalia.

  • Champion Chana Masala - Fresh Spice Paste

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  • Homemade Ghee 300ml

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  • Assam Leaf Tea (100g)

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  • Albion Ground Coffee by London Grade Coffee (250g)

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  • Albion Whole Beans by London Grade Coffee (1kg)

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  • Islands Chocolate: Smooth Operator - Milk Chocolate 55% (75g)

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  • Islands Chocolate: Midnight Mover - Dark Chocolate 75% (75g)

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  • Atcha Cotton Tote

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