Atcha - Eat Well, Eat Indian delivery from Angel

As most of our food is handmade in our kitchen every day, we cannot guarantee that our food is 100% free of any allergen. For all allergen information, please get in touch. 🙂

Adults need around 2000 kcal a day

About Atcha - Eat Well, Eat Indian
We love hearing what you think. Please write to our Founder, Aadit, at aks@atcha.co.uk with any feedback, ideas or requests.
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Popular with other people

Northern Bowl (Vg)
682 kcal
£11.25
Grilled Chicken & Lentils Bowl
Highly rated
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk.Gluten-Ingredient-Free.
692 kcal
£13.25
Amritsari Chicken Biryani
£12.95
Southern Bowl (Vg)
684 kcal
£12.25
[NEW] - Vegan Rainbow Bowl (Vg)
£12.95
Grilled Chicken Box
673 kcal
£11.25
The Atcha Combo
£15.95
Paneer Butter Masala (V)
691 kcal
£12.95
Paneer Box (V)
670 kcal
£10.45
Atcha for 2
Highly rated
2 mains and any 2 additional items (drinks or sides). It’s a date.
£25.95

Your Favourites 💯

If you're in a rush or have never tried us before, these are our best-selling items!

Northern Bowl (Vg)
Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice.Vegan, Gluten-Ingredient-Free, Dairy-Free.
682 kcal
£11.25
Grilled Chicken & Lentils Bowl
Highly rated
· Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk.Gluten-Ingredient-Free.
692 kcal
£12.45
The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk.Vegetarian.
751 kcal
£8.25
Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk.Gluten-Ingredient-Free.
673 kcal
£11.25

Build Your Own Atcha Bowl 👌

New: build your own Atcha bowl - either with a red "matta" rice base, or a salad with a lemon millet base.

BYO Rice Bowl
Build your own Atcha bowl, using our Kerala red rice as a base.Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£5.95
BYO Salad Bowl
Create your own Atcha salad, starting with a base of lemon-y millet (an organic, gluten-free grain).Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£4.95

Rice Bowls 🥣

Curries - but not as you've seen them before. Years of food trips, research, development, aunts, uncles, grandparents and neighbours...and we've come up with something uniquely Indian. Wholesome, nourishing, and always packed with flavour.

Southern Bowl (Vg)
Mixed vegetable avial [coconut stew], beetroot thoran [Kerala stir-fry], kala chana [black chickpea] salad, coconut yogurt, with Kerala red rice. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
684 kcal
£12.25
Grilled Chicken & Lentils Bowl
Highly rated
· Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk.Gluten-Ingredient-Free.
692 kcal
£13.25
[NEW] - Vegan Rainbow Bowl (Vg)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Daal, and vegan.Tarka Daal, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£12.95
Paneer Butter Masala (V)
Fresh paneer [soft Indian cheese] in a spiced butter sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk.Vegetarian, Gluten-Ingredient-Free.
691 kcal
£12.95
Northern Bowl (Vg)
Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice.Vegan, Gluten-Ingredient-Free, Dairy-Free.
682 kcal
£12.25
[NEW] - Rainbow Bowl (Contains Chicken)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Utterly Butterless Chicken.Utterly Butterless Chicken, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, with Kerala red rice.Contains Mustard, Sulphites, Milk.Gluten-Ingredient-Free, Dairy-Free.
£13.25
Utterly Butterless Chicken Bowl
Chargrilled chicken thigh in a spiced, butterless sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk.Gluten-Ingredient-Free.
683 kcal
£12.95

[NEW] Biryani 🍲

For years we have resisted adding biryani to our menu. It's such a complex dish that requires care and patience to get right. We feel we have a version - our own version - which is ready to share with you.

Amritsari Chicken Biryani
Our version is inspired by a family recipe enjoyed every time we take that Shatabdi train from Delhi to Amritsar...good times. Contains Milk.
£12.95
Halal
All-Star Veggie Biryani (Vg)
Replete with cauliflower, carrot, corn and green beans. Made with the finest long grain basmati. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£11.95
Vegan

Salads 🥗

They're back, and they're better.

Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk.Gluten-Ingredient-Free.
673 kcal
£11.25
Paneer Box (V)
Fresh paneer [soft Indian cheese], lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk.Vegetarian, Gluten-Ingredient-Free.
670 kcal
£10.45

Sandwiches 🥪

India-inspired sourdough sandwiches. Our bread is freshly baked every day around the corner in Bethnal Green.

The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk.Vegetarian.
751 kcal
£8.95
Atcha Club
Chicken tikka, streaky bacon, baby gem, tomato, red onion, imli [tamarind] mayo, in toasted wholegrain sourdough. Contains Gluten, Milk, Egg.
811 kcal
£9.45
The Cauli Sarnie (Vg)
Gobhi sabzi [curried cauliflower], pickled ginger, masala cashew mayo, in toasted wholegrain sourdough. Contains Gluten, Cashew Nuts, Mustard, Sulphites.Vegan, Dairy-Free.
480 kcal
£8.45

Combos 🍽

The Atcha Combo
One main, one side, one drink. Simples.
£15.95
Atcha for 2
Highly rated
· 2 mains and any 2 additional items (drinks or sides). It’s a date.
£25.95
Atcha Family
Pick 3 free sides to share when you order 4 mains.
£44.85

Sides 💪

Get any Atcha component in a neat side pot.

Grilled Chicken Pot
Slices of hariyali-marinated [mint and coriander] grilled chicken thigh. Contains Milk.Gluten-Ingredient-Free.
379 kcal
£5.65
Cauli Pot (Vg)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe.Vegan, Gluten-Ingredient-Free, Dairy-Free.
73 kcal
£4.95
1 x Fenugreek Flatbread (Vg)
One (1) handmade methi-infused thepla [fenugreek flatbread]. Contains Gluten.Vegan, Dairy-Free.
176 kcal
£2.45
Butter Paneer Pot (V)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk.Vegetarian, Gluten-Ingredient-Free.
252 kcal
£5.65
Tomato, Coriander & Red Onion Raita (V)
Cool, natural yoghurt made with whole milk and the trinity of desi flavour freshness: tomato, coriander & red onion. Contains Milk. Vegetarian.
£4.95
Coconut Chickpeas Pot (Vg)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard.Vegan, Gluten-Ingredient-Free, Dairy-Free.
239 kcal
£4.95
Daal Pot (Vg)
A pot of the house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek.Vegan, Gluten-Ingredient-Free, Dairy-Free.
191 kcal
£4.95
Smoky Aubergine Pot (Vg)
Baingan bharta [smoky aubergine mash], with lovely green peas.Vegan, Gluten-Ingredient-Free, Dairy-Free.
81 kcal
£4.95
Utterly Butterless Chicken Pot
Chargrilled chicken thigh in a spiced, butterless sauce. Contains Milk.Gluten-Ingredient-Free.
267 kcal
£5.65
Beets Pot (Vg)
Beetroot thoran [Kerala stir-fry]. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
110 kcal
£4.95
Avial Pot (Vg)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
192 kcal
£4.95
Roasted Gajar [Carrot] Chutney (Vg)
Served in a dipping pot.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£1.45
Vegan
Imli [Tamarind] Chutney (Vg)
Served in a dipping pot.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£1.45
Vegan

Heat-at-Home Tiffins [Chilled]

Freshly prepared, homestyle, fuss-free food. Perfect for re-heating / freezing. Delivered in re-usable boxes.

Fenugreek Flatbreads [Methi Theplas] (Vg) (Chilled • 4x )
Four handmade methi-infused theplas [fenugreek flatbreads]. Contains Gluten.Vegan, Dairy-Free.
£8.00
Daily Daal (Vg) (Chilled Tiffin • 3 Portions)
Our house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£9.00
Utterly Butterless Chicken (Chilled Tiffin • 3 Portions)
#UBC: Chargrilled chicken thigh in a spiced, (non-butter) tomato sauce. Contains Milk.Gluten-Ingredient-Free.
£13.00
Hariyali Chicken (Chilled Tiffin • 3 Portions)
Slices of hariyali-marinated [mint & coriander] grilled chicken thigh. Contains Milk.Gluten-Ingredient-Free.
£13.00
Fridge Filler [5 Chilled & Re-heatable Boxes]
Up your Indian food game, without the hassle.Freshly prepared. Fuss-free. And always insanely delicious.Perfect for re-heating or freezing, and delivered in re-usable Tupperware.Like our fenugreek-infused parathas – made in-house by hand, with love, in small batches, for maximum flavour.
£49.00
Aubergine Bharta (Vg) (Chilled Tiffin • 3 Portions)
Smoky aubergine mash - a classic Delhi recipe. Sweet, smoky and aubergine-y.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£12.00
Cauli Sabzi (Vg) (Chilled Tiffin • 3 Portions)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£11.00
Coconut Chickpeas (Vg) (Chilled Tiffin • 3 Portions)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£9.00
Beetroot Thoran (Vg) (Chilled Tiffin • 3 Portions)
Beetroot stir-fry, Kerala style. Made with coconut and an earthy spice mix including dried mango, cardamom and cinnamon. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£10.00
Mixed Vegetable Avial (Vg) (Chilled Tiffin • 3 Portions)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
£10.00
Paneer Butter Masala (V) (Chilled Tiffin • 3 Portions)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk.Vegetarian, Gluten-Ingredient-Free.
£12.00
Lemon Millet (Chilled Tiffin • 3 Portions)
Organic hullet millet (a gluten-free grain) served with lemon and green peas. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£8.00

Puddings & Snacks 🍦

Pipers Crisps: Anglesey Sea Salt (Ve)
The purest Anglesey sea salt with Pipers' finest local potatoes.Vegan | Dairy-Free | Gluten-Free | Nut-Free
£2.45

Drinks 🍹

We take time to choose drinks for our menu carefully. Three key criteria: 1) they must pair well with our healthy Indian food. 2) We have to agree with their sustainability values. 3) They must be undeniably delicious.

S.Pellegrino: Limonata
330ml can. Made with ripe southern Italian lemons. With 30% less sugar than similar sugar sweetened beverages.
£2.75
Volvic Still Water
500ml bottle. Sourced from Auvergne National Park, just north of the Puy de Dôme in France. The water has a distinctive mineral content due to the nearby volcano which last erupted in 5760 BC, giving Volvic a unique taste.
£1.95
Diet Coke
330ml can.
£2.45
S.Pellegrino: Sparkling Water
500ml bottle. The finest sparkling natural mineral water.
£2.95
Coca-Cola
330ml can.
£2.45