Atcha - Eat Well, Eat Indian delivery from Angel

As most of our food is handmade in our kitchen every day, we cannot guarantee that our food is 100% free of any allergen. For all allergen information, please get in touch. 🙂

Adults need around 2000 kcal a day

About Atcha - Eat Well, Eat Indian
We also do workplace lunches, platters and pop-ups! For all catering orders, please get in touch at order@atcha.co.uk or check out atcha.slerp.com 🤙
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Your Favourites 💯

If you're in a rush or have never tried us before, these are our best-selling items!

Northern Bowl (Vg)
Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice. Vegan, Gluten-Ingredient-Free, Dairy-Free.
682 kcal
£11.25
Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk. Gluten-Ingredient-Free.
692 kcal
£12.45
The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk. Vegetarian.
751 kcal
£8.25
Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Gluten-Ingredient-Free.
673 kcal
£11.25

Build Your Own Atcha Bowl 👌

New: build your own Atcha bowl - either with a red "matta" rice base, or a salad with a lemon millet base.

BYO Rice Bowl
Build your own Atcha bowl, using our Kerala red rice as a base. Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£5.95
BYO Salad Bowl
Create your own Atcha salad, starting with a base of lemon-y millet (an organic, gluten-free grain). Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£4.95

Rice Bowls 🥣

Curries - but not as you've seen them before. Years of food trips, research, development, aunts, uncles, grandparents and neighbours...and we've come up with something uniquely Indian. Wholesome, nourishing, and always packed with flavour.

[NEW] - Vegan Rainbow Bowl (Vg)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Daal, and vegan. Tarka Daal, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, Coconut Yoghurt, Chillies, Coriander with Kerala red rice. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£12.95Popular
[NEW] - Rainbow Bowl (Contains Chicken)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Utterly Butterless Chicken. Utterly Butterless Chicken, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, Coconut Yoghurt, Chillies, Coriander with Kerala red rice. Contains Mustard, Sulphites, Milk. Gluten-Ingredient-Free, Dairy-Free.
£13.25
Northern Bowl (Vg)
Highly rated
· Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice. Vegan, Gluten-Ingredient-Free, Dairy-Free.
682 kcal
£12.25
Southern Bowl (Vg)
Mixed vegetable avial [coconut stew], beetroot thoran [Kerala stir-fry], kala chana [black chickpea] salad, coconut yogurt, with Kerala red rice. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
684 kcal
£12.25
Paneer Butter Masala (V)
Fresh paneer [soft Indian cheese] in a spiced butter sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
691 kcal
£12.95
Utterly Butterless Chicken Bowl
Chargrilled chicken thigh in a spiced, butterless sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk. Gluten-Ingredient-Free.
683 kcal
£12.95
Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk. Gluten-Ingredient-Free.
692 kcal
£13.25Popular

Salads 🥗

They're back, and they're better.

Chickpea Frittata (Vg)
Mixed vegetable & turmeric bake [a vegan frittata, if you will, served cold], lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Vegan, Gluten-Ingredient-Free, Dairy-Free.
552 kcal
£9.25
Paneer Box (V)
Fresh paneer [soft Indian cheese], lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
670 kcal
£10.45
Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Gluten-Ingredient-Free.
673 kcal
£11.25
Salmon Box
Steamed salmon, beetroot thoran [Kerala stir-fry], lemon millet salad, pickled red onion, cherry tomatoes. Contains Salmon, Mustard, Sulphites. Our salmon is delivered every morning to us by Direct Seafoods, who use the MCS ratings list to assess the best fisheries to source from. Dairy-Free, Gluten-Ingredient-Free.
654 kcal
£13.95

Sandwiches 🥪

India-inspired sourdough sandwiches. Our bread is freshly baked every day around the corner in Bethnal Green.

The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk. Vegetarian.
751 kcal
£8.95

Combos 🍽

The Atcha Combo
Highly rated
· One main, one side, one drink. Simples.
£15.95
Atcha for 2
Highly rated
· 2 mains and any 2 additional items (drinks or sides). It’s a date.
£25.95
Atcha Family
Pick 3 free sides to share when you order 4 mains.
£44.85
Fridge Filler [Chilled & Re-heatable]
Up your Indian food game, without the hassle. Freshly prepared. Fuss-free. And always insanely delicious. Perfect for re-heating or freezing, and delivered in compostable trays.
£45.00

Sides 💪

Get any Atcha component in a neat side pot.

1 x Fenugreek Flatbread (Vg)
One (1) handmade methi-infused thepla [fenugreek flatbread]. Contains Gluten. Vegan, Dairy-Free.
176 kcal
£2.45
Daal Pot (Vg)
A pot of the house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek. Vegan, Gluten-Ingredient-Free, Dairy-Free.
191 kcal
£4.95
Cauli Pot (Vg)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe. Vegan, Gluten-Ingredient-Free, Dairy-Free.
73 kcal
£4.95
Smoky Aubergine Pot (Vg)
Baingan bharta [smoky aubergine mash], with lovely green peas. Vegan, Gluten-Ingredient-Free, Dairy-Free.
81 kcal
£4.95
Coconut Chickpeas Pot (Vg)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard. Vegan, Gluten-Ingredient-Free, Dairy-Free.
239 kcal
£4.95
Beets Pot (Vg)
Beetroot thoran [Kerala stir-fry]. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
110 kcal
£4.95
Avial Pot (Vg)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
192 kcal
£4.95
Butter Paneer Pot (V)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
252 kcal
£5.65Popular
Utterly Butterless Chicken Pot
Chargrilled chicken thigh in a spiced, butterless sauce. Contains Milk. Gluten-Ingredient-Free.
267 kcal
£5.65Popular
Grilled Chicken Pot
Slices of hariyali-marinated [mint and coriander] grilled chicken thigh. Contains Milk. Gluten-Ingredient-Free.
379 kcal
£5.65
Roasted Gajar [Carrot] Chutney (Vg)
Served in a dipping pot. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£1.45
Vegan
Imli [Tamarind] Chutney (Vg)
Served in a dipping pot. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£1.45
Vegan

Drinks 🍹

We take time to choose drinks for our menu carefully. Three key criteria: 1) they must pair well with our healthy Indian food. 2) We have to agree with their sustainability values. 3) They must be undeniably delicious.

Volvic Still Water
500ml bottle. Sourced from Auvergne National Park, just north of the Puy de Dôme in France. The water has a distinctive mineral content due to the nearby volcano which last erupted in 5760 BC, giving Volvic a unique taste.
£1.95
S.Pellegrino: Sparkling Water
500ml bottle. The finest sparkling natural mineral water.
£2.95
Coca-Cola
330ml can.
£2.45
Diet Coke
330ml can.
£2.45
S.Pellegrino: Limonata
330ml can. Made with ripe southern Italian lemons. With 30% less sugar than similar sugar sweetened beverages.
£2.75
DASH Water: Blackcurrant
330ml can. British sparkling water with a dash of wonky fruit.
£3.45
Oat Milk Earl Grey Latte
250ml can. Low sugar, vegan friendly, dairy free, ethically sourced, quality ingredients, real brewed tea, and crafted in the UK. Contains Oats (which may contain Gluten).
£3.95

Heat-at-Home Tiffins [Chilled]

Freshly prepared, homestyle, fuss-free food. Perfect for re-heating / freezing. Delivered in compostable trays. Check out our "Fridge Filler" option in the Combos section...

Daily Daal (Vg) (Chilled Tiffin • 3 Portions)
Our house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek. Vegan, Gluten-Ingredient-Free, Dairy-Free.
474 kcal
£10.85
Baingan Bharta (Vg) (Chilled Tiffin • 3 Portions)
Smoky aubergine mash - a classic Delhi recipe. Sweet, smoky and aubergine-y. Vegan, Gluten-Ingredient-Free, Dairy-Free.
183 kcal
£10.85
Gobhi Sabzi (Vg) (Chilled Tiffin • 3 Portions)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe. Vegan, Gluten-Ingredient-Free, Dairy-Free.
173 kcal
£10.85
Coconut Chickpeas (Vg) (Chilled Tiffin • 3 Portions)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard. Vegan, Gluten-Ingredient-Free, Dairy-Free.
592 kcal
£10.85
Beetroot Thoran (Vg) (Chilled Tiffin • 3 Portions)
Beetroot stir-fry, Kerala style. Made with coconut and an earthy spice mix including dried mango, cardamom and cinnamon. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
275 kcal
£10.85
Mixed Vegetable Avial (Vg) (Chilled Tiffin • 3 Portions)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
497 kcal
£10.85
Utterly Butterless Chicken (Chilled Tiffin • 3 Portions)
#UBC: Chargrilled chicken thigh in a spiced, (non-butter) tomato sauce. Contains Milk. Gluten-Ingredient-Free.
667 kcal
£12.45
Paneer Butter Masala (V) (Chilled Tiffin • 3 Portions)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
715 kcal
£12.45
Hariyali Chicken (Chilled Tiffin • 3 Portions)
Slices of hariyali-marinated [mint & coriander] grilled chicken thigh. Contains Milk. Gluten-Ingredient-Free.
896 kcal
£12.95
Fenugreek Flatbreads [Methi Theplas] (Vg) (Chilled • 4x )
Four handmade methi-infused theplas [fenugreek flatbreads]. Contains Gluten. Vegan, Dairy-Free.
704 kcal
£8.45