- Adults need around 2000 kcal a day
About KICHN
KICHN cooks up dishes that focus as much on taste as they do on nutrition. Menus changing frequently to offer wholesome, seasonal food. A healthy, filling choice is the Meatballs with Chorizo, slowly cooked in a tomato sauce and served with Orzo Pasta.
1 Meal Deal from £20
Good value everyday
Meal Deal for 2
Currently sold out£20.00
Starters
Grilled Halloumi with Kiwi and Chilli Sauce
Currently sold out£5.50Edamame Beans with Himalayan Rock Salt
Currently sold out£4.99Chargrilled Padrón Peppers with Smoked Sea Salt
(Calories: 29Kcal; Sat. Fat: 0.1g; Protein: 1.2g; Carbs: 3.8g).£4.90Baked Spicy Chicken Wings
Olive oil, chicken, cayun spices, chilli powder, salt, dyll, garlic, sour cream, celery, spinach. Calories: 474.2kcal Sal fats: 27.2g Protein: 58.5g.£5.49Jackfruit Summer Rolls
Currently sold out£5.00
Mains
Smoked Jerk Chicken and Tabbouleh Salad
Highly rated· Succulent chicken breast seasoned, smoked and chargrilled in our homemade jerk marinade. Served with tabbouleh salad made with cucumber, broccoli and pomegranate. (Calories: 459 kcal; Sat. Fat: 2.8g; Protein: 63.1g; Carbs: 13.2g).£11.00Beef Rump Steak
Highly rated· Served alongside chickpea stew, roast potatoes and chimichurri sauce. (Calories: 714kcal; Sat Fat: 13g; Carbohydrate: 34.8g; Protein: 44.5g).£12.50Chargrilled Chicken Shawarma
Highly rated· Lebanese spiced grilled chicken served alongside pearl barley salad with dried cranberries, feta, spinach and broad beans. (Calories: 549Kcal, Sat Fat: 4.4g, Carbohydrate: 38.4g, Protein: 57.5g).£10.00*New Recipe* Tea Smoked Salmon Buddha Bowl
Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with our home tea-smoked salmon fillet. Calories: 793.7Kcal - Sat. Fat: 7.9g - Protein: 40.5g - Carbs: 54.8g£12.50*New Recipe* Sesame Tofu Buddha Bowl
Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Served with sesame crusted tofu. Calories: 632Kcal - Sat Fat: 5.9g - Protein: 18g - Carbs: 53.3g.£10.50Meatballs with Orzo Pasta, Chorizo and Tomato Sauce
Homemade meatballs made with fresh spices and herbs cooked slowly with chorizo in our tomato sauce. Served with fresh baby spinach and orzo pasta. (Calories: 505kcal; Sat Fat: 8.8g; Carbohydrate: 29.6g; Protein: 39.0g).£10.99Carrot and Sweet Potato Fritters
Pan-fried homemade fritters served with courgette and dill salad. (Calories: 349kcal; Sat Fat: 4.5g; Carbohydrate: 42.9g; Protein: 14.6g).£8.50Baked Sweet Potato and Lentil Falafels
Currently sold out£10.00Blackened Sea Bream with Quinoa Salad
Fresh sea bream fillet dry rubbed in our cajun spices, blackened on our chargrill and served with quinoa, carrot, peppers, kale, spring onions, dill and sour cream. (Calories: 257.2kcal; Sat Fat: 2.1g; Carbohydrate: 37.1g; Protein: 10.0g).£12.50Halloumi and Heritage Tomato Salad with Kale Pesto
Chargrilled halloumi, fresh cut heritage tomatoes, black lentils, cucumber, rocket, red radish, onions, pumpkin seeds and kale pesto dressing. (Calories: 559kcal; Sat Fat: 12.9g; Carbohydrate: 20.4g; Protein: 25.2g).£11.25Edamame Beans with Himalayan Rock Salt
Currently sold out£4.50Baked Cauliflower and Freekeh Salad
Currently sold out£10.50Beef Cubano with avocado & mix salad
Currently sold out558 kcal
£12.50
Drinks
Coca-Cola
£1.50Fanta
£1.50Strathmore Sparkling Water
£1.50J2O Orange & Passion Fruit
Currently sold out£1.99Frobisher's
Currently sold out£2.50ben and jerry 450ml peanut & butter cookies
Currently sold out£4.99ben and jerry 450ml phis food
Currently sold out£4.99ben and jerry 450ml Caramel chew chew
Currently sold out£4.99ben and jerry half baked
Currently sold out£4.99Frobisher's orange juice
Currently sold out£2.50mango juice
Currently sold out£2.50Ben and Jerry. Peanut butter cup
Currently sold out£4.99old jamaica ginger beer
£1.50Diet cola
Diet cola£1.50100ml BEN & JERRY CARAMEL CHEW CHEW
Currently sold out£2.50100ml BEN & JERRY CHOC/FUDGE/BROWN
Currently sold out£2.50100ML BEN & JERRY COOKIE DOUGH
Currently sold out£2.50100 ML BEN & JERRY STRAW/CHEESE CAKE
Currently sold out£2.50100 ML BEN & JERRY VANILLA
Currently sold out£2.50Guava juice
Currently sold out£2.50Cocktail juice
Currently sold out£2.50
Fit Kichn
Served chilled.
LEAN - Jerk Chicken
Served chilled. (143kcal; 2.3g Fat; 0.9g Carbs; 29.5g Protein).£6.50LEAN - Lentils and Sweet Potato Falafels
Currently sold out£6.50LEAN - Shawarma Chicken
Served chilled. (164kcal; 5.3g Fat; 0.2g Carbs; 27.7g Protein).£6.50LEAN - Turkey Meatball with Garden Vegetables and Tomato Sauce
Currently sold out£6.50TRAIN & MAINTAIN - Jerk Chicken and Za’atar Sweet Potatoes
Served chilled. (313kcal; 4g Fat; 33g Carbs; 38g Protein).£7.00TRAIN & MAINTAIN - Chicken Shawarma and Za’atar Sweet Potatoes
Served chilled. (338kcal; 7g Fat; 32g Carbs; 35g Protein).£7.00TRAIN & MAINTAIN - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes
Currently sold out£7.00TRAIN & MAINTAIN - Lentils and Sweet Potato Falafels and Za’atar Sweet Potatoes
Currently sold out£7.00MASS - Chicken Shawarma and Za’atar Sweet Potatoes
Served chilled. (458kcal; 9g Fat; 48g Carbs; 45g Protein).£7.25MASS - Jerk Chicken and Za’atar Sweet Potatoes
Served chilled. (427kcal; 5g Fat; 49g Carbs; 48g Protein).£7.25MASS - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes
Currently sold out£7.25
Fit Kichn - Meal Plans
2 Day Female Lean Diet Plans
Currently sold out£23.502 Day Male Lean Diet Plan
Currently sold out£35.202 Day Train and Maintain Diet Plan
Currently sold out£39.502 Day Mass Loader Diet Plan
Currently sold out£55.00
