About Squeezed. Balham - Juice & Poké Bar
Fresh juices, smoothies, poké bowls, sushi burritos and more, made fresh and packed with flavour. Healthy, filling or a little bit naughty? Pick a signature favourite or build your own. Go clean, go cheeky, go extra saucy. We don’t judge.15% off entire menu
For orders over £20. T&Cs apply. New customers only
Popular with other people
Combo Mix Box - Meat
£11.00Mo:mo's
£9.50Dragon
£10.10Fresh Tuna
£11.90Soft Shell Crab
£11.40Green Lion
£9.49
Signature Burritos
Our top 5 best selling sushi burritos packed with fresh ingredients and bold flavours.
Flamin' Salmon
Sushi Rice, fresh salmon, avocado, cucumber, carrots, edamame, spring onions, sesame seeds & spicy mayo.£10.90HalalThe Prawn Star
Sushi Rice, katsu prawn, avocado, cucumber, edamame, pickled red cabbage, crispy onions, sesame seeds & teriyaki.£10.20HalalKung Fu Katsu
Sushi Rice, chicken katsu, carrots, cucumber, edamame, avocado, crispy onions, kimchi & Korean BBQ.£9.90Duck 'N' Roll
Sushi Rice, shredded duck, pickled red cabbage, avocado, carrots, crispy onions, sesame seeds & hoisin.£10.40HalalTofu Tangtastic
Sushi Rice, organic tofu, cucumber, sweetcorn, edamame, avocado, kimchi, radish, sesame seeds & chipotle.£10.10Vegan
Signature Poké Bowls
Our top 5 best selling Poké bowls packed with fresh ingredients and bold flavours.
Salmon Says
Sushi Rice, fresh salmon, cucumber, avocado, mango, wakame, edamame, spring onions, sesame seeds & sticky soy.£13.00HalalTuna-rrific
Sushi Rice, fresh tuna, avocado, wakame, cucumber, edamame, pickled red cabbage, crispy onions, sesame seeds & teriyaki.£12.30HalalChick'en Me Out
Sushi Rice, chicken karaage, carrots, edamame, cucumber, kimchi, spring onions & Korean BBQ.£11.50Curry Me Home
Sushi Rice, spicy diced chicken, pickled red cabbage, edamame, avocado, carrots, crispy onions, sesame seeds & katsu curry.£11.00HalalMango Tango Madness
White quinoa, organic tofu, wakame, edamame, avocado, mango, spring onions, sesame seeds & mango chilli.£11.30Halal
Build Your Own Roll or Bowl
Do you Roll or Bowl? Create your perfect meal just the way you like it. Choose your base, protein, toppings and sauce.
Poké Bowl
Build your own bowl with your favourite protein, toppings, sauces and seasonings.£0.00Sushi Burrito
Build your own roll with your favourite protein, toppings, sauces and seasonings.£0.00
Mini Poké Bowl + Fresh Juice Deal
Choose from any Poké bowl + A freshly pressed juice
Diced Grilled Chicken - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalKatsu Chicken - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalChicken Karaage - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalFresh Tuna - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalFresh Salmon - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalCooked Tuna - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalHoison Duck
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99HalalPrawn Tempura - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99Mushroom - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99VeganOrganic Tofu - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99VeganPaneer - Deal
Sushi rice with diced avocado, cucumber, carrots, pickled red cabbage, edamame, seaweed (wakame), fresh diced mangos + sauce & seasoning of your choice£9.99Vegetarian
Fresh Juices
Freshly pressed and blended juices crafted to order with natural ingredients.
Adios Pain
Celery, cucumber, spinach, pineapple, ginger & turmeric£7.45HalalH2-O
Watermelon, kiwi, strawberry & coconut water£7.25HalalGolden Glow
Apple, orange, turmeric & ginger£7.20HalalVitamin - Cee
Orange, basil, mint & lime£6.00HalalInner Balance
Aloe vera, papaya, pear, cucumber & lime£7.60HalalCarrot Cure
Carrot, apple & ginger£7.05HalalBye Flu
Orange, tajin & chamoy, honey & mint£6.50Halal
Blended Smoothies
Real fruit smoothies with smooth blends, bold flavours and feel-good ingredients
Blood Flow
Beetroot, mixed berries, cacao powder, honey, vanilla, cacao nibs & Coconut milk£8.30Halal#Mangomooch
Mango, banana, strawberry, ice cream & milk£7.70HalalNutty Bananas
Peanut butter, banana, yogurt, honey & milk£8.00HalalBerry Fuel
Acai berry, mixed berries, banana & milk£8.45HalalCalm Energy
Lychee, pear, hemp seeds & mint£8.05HalalSkin Glow
Cherries, watermelon & yogurt£7.80HalalImmune Boost
Orange, banana, carrot, ginger, honey & Himalayan pink salt£7.90HalalDigestion
Guava, apple, yogurt & honey£8.00Halal
Special Smoothies
Smoothie blends packed with superfoods, real fruit and feel-good ingredients.
Green Lion
Matcha, avocado, mango, honey, vanilla, lions mane, yogurt & milk£9.49HalalO'mighty Blueberry
Shilajit, blueberry, dates, yogurt, vanilla, rolled oats & milk£9.49HalalBeauty Potion
Strawberry, avocado, banana, dates, honey, vanilla, sea moss, collagen, hyaluronic acid, yogurt & milk£9.49Halal
Milkshakes
Smooth, thick and seriously satisfying shakes made for every sweet craving.
Oreos
Crushed Oreo biscuits blended with creamy ice cream for the ultimate cookies and cream shake.£5.99Cadbury
Creamy Cadbury chocolate blended with ice cream and milk for a rich chocolatey shake.£5.99Kinder
Smooth Kinder chocolate blended into a creamy sweet milkshake.£5.99Kitkat
Crunchy Kitkat blended with creamy ice cream for the perfect chocolate wafer shake.£5.99Snickers
Chocolate, caramel and peanut flavours blended into a rich creamy milkshake.£5.99Maltesers
Classic Maltesers blended into a smooth creamy chocolate malt shake.£5.99Aero Mint
Refreshing mint chocolate blended into a smooth creamy milkshake£5.99Biscoff
Caramelised Biscoff biscuits blended into a rich creamy shake.£5.99Skittles
Fruity Skittles blended into a sweet creamy and colourful milkshake.£5.99
Maki (Sushi) (6pcs)
Seaweed, sushi rice
Fresh Salmon
Fresh salmon rolled with sushi rice and seaweed.£9.45HalalFresh Tuna
Fresh tuna rolled with sushi rice and seaweed.£10.35HalalCucumber
Fresh cucumber rolled with sushi rice and seaweed.£5.60VegetarianAvocado
Fresh avocado rolled with sushi rice and seaweed.£6.95Vegan
Nigiri (Sushi) (4pcs)
Sushi rice with a layer of protein
Fresh Salmon
Fresh salmon served over pressed sushi rice.£8.90HalalFresh Tuna
Fresh tuna served over pressed sushi rice.£9.70HalalAvocado
Fresh avocado served over pressed sushi rice and wrapped with seaweed.£6.80Vegan
Classic Rolls (Sushi) (6pcs)
Seaweed, avocado, cucumber, sesame seed, sushi rice
Grilled Chicken
Grilled chicken rolled with avocado, cucumber, sesame seeds and sushi rice.£9.10HalalSoft Shell Crab
Crispy soft shell crab rolled with avocado, cucumber, sesame seeds and sushi rice.£11.40HalalFresh Salmon
Fresh salmon rolled with avocado, cucumber, sesame seeds and sushi rice.£10.55HalalFresh Tuna
Fresh tuna rolled with avocado, cucumber, sesame seeds and sushi rice.£11.60HalalCalifornia
Imitation crab rolled with avocado, cucumber, sesame seeds and sushi rice.£10.10HalalOrganic Tofu
Organic tofu rolled with avocado, cucumber, sesame seeds and sushi rice.£9.55Vegan
Fire Rolls (Sushi) (6pcs)
Seaweed, avocado, cucumber, sesame seed, spicy sriracha mayo, sushi rice
Dragon
Crispy prawn tempura rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£10.10HalalFresh Tuna
Fresh tuna rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£11.90Fresh Salmon
Fresh salmon rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£10.90HalalSoft Shell Crab
Crispy soft shell crab rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£11.70HalalGrilled Chicken
Grilled chicken rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£9.50HalalVeggie
Fresh vegetables rolled with avocado, cucumber, sesame seeds, spicy sriracha mayo and sushi rice.£7.20Vegetarian
Crunchy Rolls (Sushi) (6pcs)
Seaweed, avocado, cucumber, sesame seeds, sushi rice, teriyaki sauce, fried onions
Dragon
Crispy prawn tempura rolled with avocado, cucumber, sushi rice and teriyaki sauce, topped with crispy onions.£10.70HalalGrilled Chicken
Grilled chicken rolled with avocado, cucumber, sushi rice and teriyaki sauce, topped with crispy onions.£9.40HalalVeggie
Fresh vegetables rolled with avocado, cucumber, sushi rice and teriyaki sauce, topped with crispy onions.£7.70Vegan
Mo:mo's & Stir fried noodles
Mo:mo's
Hand wrapped and steamed in soft dough with garlic, ginger, coriander, onion, and a mixture of nepali spices.£9.50HalalCombo Mix Box - Meat
Any style of mo:mo's (4pcs) & any style of stir fry noodles£11.00HalalStir Fried Noodles
Indo asian japanese style noodles stir fried with green peppers, white cabbage, red onions, carrots, bean sprouts, spring onions£9.20HalalCombo Mix Box - Veggie
Any style of mo:mo's (4pcs) & any style of stir fry noodles£10.00Halal
Classics Coffees & Teas
Freshly brewed coffees and teas served hot, smooth and full of flavour.
Flat White
A strong double shot espresso with velvety textured milk for a rich and smooth finish.£3.85Americano
Rich espresso and hot water combined for a bold, smooth black coffee.£3.40Espresso Double
A bold double shot of our signature espresso with a rich aroma and smooth powerful finish.£3.20Mocha
Smooth chocolate blended with espresso and steamed milk for the perfect chocolate coffee combination.£4.50Cappuccino
Bold espresso topped with frothy milk and finished with a light chocolate dusting.£4.15Latte
Smooth signature espresso blended with silky steamed milk for the perfect creamy coffee.£4.10Chai Latte
A warming blend of aromatic chai spices and creamy steamed milk for a smooth, comforting drink.£4.50Matcha Latte
Premium earthy matcha blended with silky steamed milk for a smooth and vibrant latte.£4.60Hot Chocolate
Creamy chocolate goodness steamed to perfection for the ultimate comforting drink.£4.10English Breakfast
A classic English breakfast tea brewed smooth and full of flavour for the perfect everyday cup.£2.90Earl Grey
A fragrant black tea infused with bergamot for a bold citrusy and comforting classic.£3.10Green Tea
A light and refreshing green tea with delicate earthy notes and a smooth clean finish.£2.90
Special Lattes & Mochas
Rich, smooth lattes and mochas crafted with bold espresso and indulgent flavours.
Vanilla
Smooth espresso blended with creamy steamed milk and sweet vanilla syrup for a comforting classic.£5.00Caramel
Rich and buttery caramel flavour blended into a smooth creamy coffee.£5.00Pistachio
Nutty pistachio flavour paired with a smooth creamy coffee base.£5.00Biscoff
Sweet caramelised biscuit flavour blended into a rich and comforting coffee.£5.00Peanut Butter
Creamy peanut butter flavour blended into a smooth nutty coffee drink.£5.00
Special Matcha
Creamy matcha drinks crafted with bold flavour and feel-good energy.
Vanilla
Smooth matcha blended with creamy milk and sweet vanilla flavour for a soft and comforting sip.£5.00Strawberry
Fresh and creamy matcha paired with sweet strawberry flavour for the perfect fruity balance.£5.00Pistachio
Earthy matcha blended with creamy milk and nutty pistachio flavour for a smooth rich drink.£5.00Mango
Refreshing matcha combined with sweet tropical mango flavour for a vibrant creamy drink.£5.00
Iced Teas
Freshly brewed iced teas packed with fruity flavours and refreshing chilled sips.
Peach
Refreshing peach iced tea served over ice for a smooth fruity and cooling sip.£3.50Mango
Tropical mango iced tea served over ice for a sweet refreshing and vibrant drink£3.50Lychee
Light and refreshing lychee iced tea served over ice with a crisp fruity finish.£3.50
Colombian Crack Cookies
Homemade chocolate chunk cookie made with British flour and Colombian chocolate
Colombian Chocolate Cookies
Homemade fresh with British flour and Colombian chocolates£4.50Halal
