Atcha - Eat Well, Eat Indian
Your Favourites 💯
If you're in a rush or have never tried us before, these are our best-selling items!
Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk. Gluten-Ingredient-Free.
692 kcal
£12.45· PopularThe Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk. Vegetarian.
751 kcal
£8.25Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Gluten-Ingredient-Free.
673 kcal
£11.25
Build Your Own Atcha Bowl 👌
New: build your own Atcha bowl - either with a red "matta" rice base, or a salad with a lemon millet base.
BYO Rice Bowl
Build your own Atcha bowl, using our Kerala red rice as a base. Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£5.95BYO Salad Bowl
Create your own Atcha salad, starting with a base of lemon-y millet (an organic, gluten-free grain). Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at hi@atcha.co.uk
£4.95
Rice Bowls 🥣
Curries - but not as you've seen them before. Years of food trips, research, development, aunts, uncles, grandparents and neighbours...and we've come up with something uniquely Indian. Wholesome, nourishing, and always packed with flavour.
*NEW* - Summer Special Bowl (Vg)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Daal, and vegan. Tarka Daal, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, Coconut Yoghurt, Chillies, Coriander with Kerala red rice. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
£11.95*NEW* - Summer Special Bowl
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with No-Butter Chicken. No-Butter Chicken, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, Coconut Yoghurt, Chillies, Coriander with Kerala red rice. Contains Mustard, Sulphites, Milk. Gluten-Ingredient-Free, Dairy-Free.
£12.45Southern Bowl (Vg)
Mixed vegetable avial [coconut stew], beetroot thoran [Kerala stir-fry], kala chana [black chickpea] salad, coconut yogurt, with Kerala red rice. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
684 kcal
£11.25Paneer Butter Masala (V)
Fresh paneer [soft Indian cheese] in a spiced butter sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
691 kcal
£11.95No-Butter Chicken Bowl
Chargrilled chicken thigh in a spiced, non-butter sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk. Gluten-Ingredient-Free.
683 kcal
£11.95Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk. Gluten-Ingredient-Free.
692 kcal
£12.45· Popular
Salads 🥗
They're back, and they're better.
Chickpea Frittata (Vg)
Mixed vegetable & turmeric bake [a vegan frittata, if you will, served cold], lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Vegan, Gluten-Ingredient-Free, Dairy-Free.
552 kcal
£9.25Paneer Box (V)
Fresh paneer [soft Indian cheese], lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
670 kcal
£10.45Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk. Gluten-Ingredient-Free.
673 kcal
£11.25
Sandwiches 🥪
India-inspired sourdough sandwiches. Our bread is freshly baked every day around the corner in Bethnal Green.
NEW: Vegan Keema Pau (Vg)
Our vegan twist on the class Keema Pau is BACK. Made with spicy minced Better Nature tempeh, mint & coriander chutney, pickled onion and baby gem sandwiched between two slices of toasted sourdough. Contains Gluten, Soya. Vegan, Dairy-Free.
£8.95The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk. Vegetarian.
751 kcal
£8.25· PopularAtcha Club
Chicken tikka, streaky bacon, baby gem, tomato, red onion, imli [tamarind] mayo, in toasted wholegrain sourdough. Contains Gluten, Milk, Egg.
811 kcal
£8.95
Combos 🍽
The Atcha Combo
One main, one side, one drink. Simples.
£15.95Atcha for 2
2 mains and any 2 additional items (drinks or sides). It’s a date.
£25.95Atcha Family
Pick 3 free sides to share when you order 4 mains.
£44.85Fridge Filler [Chilled & Re-heatable]
Up your Indian food game, without the hassle. Freshly prepared. Fuss-free. And always insanely delicious. Perfect for re-heating or freezing, and delivered in compostable trays.
£45.00
Sides 💪
Get any Atcha component in a neat side pot.
Fenugreek Flatbreads (Vg)
Two handmade methi-infused theplas [fenugreek flatbreads]. Contains Gluten. Vegan, Dairy-Free.
352 kcal
£4.25Daily Daal (Vg)
A pot of the house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek. Vegan, Gluten-Ingredient-Free, Dairy-Free.
191 kcal
£4.95Coconut Chickpeas Pot (Vg)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard. Vegan, Gluten-Ingredient-Free, Dairy-Free.
239 kcal
£4.95Beets Pot (Vg)
Beetroot thoran [Kerala stir-fry]. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
110 kcal
£4.95Avial Pot (Vg)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
192 kcal
£4.95Butter Paneer Pot (V)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
252 kcal
£5.65· PopularNo-Butter Chicken Pot
Chargrilled chicken thigh in a spiced, non-butter sauce. Contains Milk. Gluten-Ingredient-Free.
267 kcal
£5.65Grilled Chicken Pot
Slices of hariyali-marinated [mint and coriander] grilled chicken thigh. Contains Milk. Gluten-Ingredient-Free.
379 kcal
£5.65Spiced Gajar [Carrot] Chutney
Served in a dipping pot.
£1.45Imli [Tamarind] Chutney
Served in a dipping pot.
£1.45
Puddings & Snacks 🍦
Tony's Chocolonely: Milk Chocolate (V)
50g bar. 100% slave-free chocolate. Contains Milk, Soya. Vegetarian.
£2.75Tony's Chocolonely: 51% Dark Chocolate, Almond & Sea Salt (Vg)
47g bar. Contains Nuts, Soya. Vegan.
£2.75Pipers Crisps: Anglesey Sea Salt (Ve)
The purest Anglesey sea salt with Pipers' finest local potatoes. Vegan | Dairy-Free | Gluten-Free | Nut-Free
£2.45Eat Real Lentil Chips: Chilli & Lemon (Vg)
40g. These are as savoury as potato based snacks, but have 40% less fat. Vegan.
£2.95Metcalfe's Rice Cakes: Milk Chocolate (V)
81 calories per serving. Contains Milk, Soya. Vegetarian.
£2.25Deliciously Ella Oat Bar: Peanut Butter (Vg)
50g bar. Baked in small batches, and packed with fibre, it's a perfect all day snack. Contains Oats (may contain gluten), Peanuts. Vegan.
£2.95
Drinks 🍹
We take time to choose drinks for our menu carefully. Three key criteria: 1) they must pair well with our healthy Indian food. 2) We have to agree with their sustainability values. 3) They must be undeniably delicious.
Volvic Still Water
500ml bottle. Sourced from Auvergne National Park, just north of the Puy de Dôme in France. The water has a distinctive mineral content due to the nearby volcano which last erupted in 5760 BC, giving Volvic a unique taste.
£1.95S.Pellegrino: Sparkling Water
500ml bottle. The finest sparkling natural mineral water.
£2.95Coca-Cola
330ml can.
£2.45Diet Coke
330ml can.
£2.45S.Pellegrino: Limonata
330ml can. Made with ripe southern Italian lemons. With 30% less sugar than similar sugar sweetened beverages.
£2.75Oat Milk Earl Grey Latte
250ml can. Low sugar, vegan friendly, dairy free, ethically sourced, quality ingredients, real brewed tea, and crafted in the UK. Contains Oats (which may contain Gluten).
£3.95Nunc Kombucha
330ml can. A non-alcoholic, insanely delicious Jun-Kombucha. It has been fermented in small batches using the finest Sencha and organic Darjeeling green teas, three types of Hops, premium botanicals, and raw honey from bees in rural Buckinghamshire.
£3.45
Heat-at-Home Tiffins [Chilled]
Freshly prepared, homestyle, fuss-free food. Perfect for re-heating / freezing. Delivered in compostable trays. Check out our "Fridge Filler" option in the Combos section...
Daily Daal (Vg) (Chilled Tiffin • 3 Portions)
Our house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek. Vegan, Gluten-Ingredient-Free, Dairy-Free.
474 kcal
£10.85Gobhi Sabzi (Vg) (Chilled Tiffin • 3 Portions)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe. Vegan, Gluten-Ingredient-Free, Dairy-Free.
173 kcal
£10.85Coconut Chickpeas (Vg) (Chilled Tiffin • 3 Portions)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard. Vegan, Gluten-Ingredient-Free, Dairy-Free.
592 kcal
£10.85Beetroot Thoran (Vg) (Chilled Tiffin • 3 Portions)
Beetroot stir-fry, Kerala style. Made with coconut and an earthy spice mix including dried mango, cardamom and cinnamon. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
275 kcal
£10.85Mixed Vegetable Avial (Vg) (Chilled Tiffin • 3 Portions)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites. Vegan, Gluten-Ingredient-Free, Dairy-Free.
497 kcal
£10.85No-Butter Chicken (Chilled Tiffin • 3 Portions)
#NBC: Chargrilled chicken thigh in a spiced, (non-butter) tomato sauce. Contains Milk. Gluten-Ingredient-Free.
667 kcal
£12.45Paneer Butter Masala (V) (Chilled Tiffin • 3 Portions)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk. Vegetarian, Gluten-Ingredient-Free.
715 kcal
£12.45Hariyali Chicken (Chilled Tiffin • 3 Portions)
Slices of hariyali-marinated [mint & coriander] grilled chicken thigh. Contains Milk. Gluten-Ingredient-Free.
896 kcal
£12.95Fenugreek Flatbreads [Methi Theplas] (Vg) (Chilled • 4x )
Four handmade methi-infused theplas [fenugreek flatbreads]. Contains Gluten. Vegan, Dairy-Free.
704 kcal
£8.45
Atcha Essentials 👌
Assam Leaf Tea (100g)
Organic leaf tea from the beautiful Ethelwold estate, a gorgeous tea garden on the banks of the Brahmaputra. Their organic leaf makes a bright, refreshing brew with a little tannin and a lot of malt.
£9.95Albion Ground Coffee by London Grade Coffee (250g)
Organic, single-estate Indian coffee: grown on the land in the lee of the Western Ghats in South India; roasted and ground here in London. Sweet and spicy, Albion is a medium roast blend for drinking throughout the day. It deploys all the qualities of high-grown coffee, which ripens slowly, allowing the sugars greater time to develop. Smooth, with vanilla and a gentle chocolate flavour, it has a clean finish with only a hint of bitterness.
£14.25Atcha Cotton Tote
Perfect for London commutes. A Bag-for-Life, 100% heavy cotton, made from a sustainable crop.
£7.95
