About itsu [sushi, noodles & rice'bowls] - Aldgate
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.Free delivery
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Popular with other people
Korean spicy noodles
628 kcal
£8.99chicken & spring onion gyoza
251 kcal
£7.75vegetable fusion gyoza
240 kcal
£7.49chicken teriyaki
569 kcal
£11.15Thai chicken curry
710 kcal
£11.75famous coconut chicken soup
469 kcal
£7.25double chicken teriyaki
667 kcal
£13.45Thai king prawn curry
635 kcal
£11.05grilled katsu chicken curry
630 kcal
£11.15Vitality glass noodle'bowl
481 kcal
£9.75
sushi
the salmon full house
a celebration of our omega-3 rich Atlantic salmon served in three classic Japanese styles. expertly sliced sashimi grade Atlantic salmon nigiri, salmon baby rolls in crisp nori and salmon & avocado maki rolled in furikake.549 kcal
£13.50the best of itsu
our signature collection of sushi favourites, freshly prepared here today. enjoy line-caught yellowfin tuna and sashimi grade Atlantic salmon, with prawn nigiri, salmon & avocado maki and California maki for a flavour-packed taste of Japan.575 kcal
£13.40the veggie selection
fresh, vibrant & bursting with goodness, this dish is our veggie powerhouse. enjoy baby avo rolls, veggie maki, carrot salad & tofu topped with sunflower & pumpkin seeds, finished with crispy shallots, sriracha mayo & teriyaki sauce.655 kcal
£12.00the sushi festival
a celebration of sushi, prepared with Atlantic salmon packed with omega-3 goodness, and fresh avocado. enjoy expertly sliced sashimi grade salmon nigiri, baby avo rolls & baby salmon rolls, served with soy sauce.564 kcal
£10.30the super salmon light
a dish for our salmon lovers featuring a taste of our three omega-3 rich classics. enjoy salmon & avocado maki rolled in furikake, expertly sliced sashimi grade Atlantic salmon nigiri & salmon baby rolls.421 kcal
£8.99the salmon baby rolls
our classic salmon baby rolls, back by popular demand! made fresh every day with omega-3 rich sashimi grade Atlantic salmon & hand-cooked rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.395 kcal
£6.75the avo baby rolls
a classic veggie option & one of our sushi favourites, made fresh every day. enjoy fresh avocado & hand-cooked sushi rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.335 kcal
£5.55the salmon & avo rolls
our classic maki is packed with heart-healthy omega-3 salmon and fresh avocado. enjoy sashimi grade Atlantic salmon and avocado maki rolled in furikake, served with wasabi, pickled ginger & soy sauce.303 kcal
£6.75the California rolls
our iconic California maki rolled in furikake for added goodness. handmade today with fresh avocado & served with pickled ginger, wasabi & soy sauce.317 kcal
£6.75the tuna & salmon sushi
two Japanese classics in one; omega-3 rich Atlantic salmon & line-caught yellowfin tuna nigiri. enjoy expertly sliced tuna & omega-3 rich Atlantic salmon placed delicately over freshly steamed sushi rice.269 kcal
£7.95the spicy tuna dragon
our spicy dragon packed with protein & fresh avocado. enjoy line-caught yellowfin tuna & avocado maki, rolled in furikake & drizzled with our fiery gochujang & teriyaki sauces, topped with crispy shallots.401 kcal
£8.15the salmon dragon
our signature dragon roll packed with omega-3 & fresh avocado. enjoy sashimi grade Atlantic salmon & avocado maki, rolled in furikake, drizzled with our teriyaki sauce & creamy sriracha mayo, topped with crispy shallots.514 kcal
£7.80the tuna & salmon sashimi
a showcase of two sushi classics, sashimi is the purest expression of the craft of our fish pros. enjoy delicate slices of line-caught yellowfin tuna & omega-3 rich Atlantic salmon sashimi, with edamame, wasabi, pickled ginger & soy sauce.212 kcal
£10.19
salads
tuna’salmon bento salad
line-caught yellowfin tuna & sashimi-grade Atlantic salmon, packed with protein and omega 3 goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake seasoned rice, finished with our handmade green herb dressing [66 kcals].604 kcal
£13.25the chicken bento salad
protein-packed chargrilled chicken with crunchy sunflower & pumpkin seeds for added goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].640 kcal
£11.45the salmon bento salad
omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].649 kcal
£12.45
signature [sharing] platters
tuna'salmon platter
line caught yellowfin tuna nigiri, omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, tuna & avocado maki, salmon baby rolls, baby avo rolls, salmon sashimi on magnesium packed wakame, edamame, wasabi, pickled ginger & soy sauce1314 kcal
£34.99the party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with Japanese mayo & chives, salmon & avocado maki rolled in furikake, veggie maki, California rolls, salmon baby rolls, baby avo rolls, pickled ginger1720 kcal
£49.95big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, sriracha mayo & teriyaki sauce, pickled ginger & 2 Nagano Valley miso soups1625 kcal
£29.95the sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki rolled in furikake, veggie maki, crispy shallots, sriracha mayo & teriyaki sauce, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1686 kcal
£34.50the salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, California rolls, salmon and avocado maki, rolled in furikake, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups1368 kcal
£29.95the prawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with Japanese mayo & chives, California rolls, salmon and avocado maki, rolled in furikake, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups1128 kcal
£29.95the sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, California rolls, salmon and avocado maki, rolled in furikake, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soups1154 kcal
£29.95chicken bento salad platter
protein-packed chargrilled chicken with sunflower & pumpkin seeds for added goodness, with pickled carrot, fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned sushi rice, finished with our handmade green herb dressing [66 kcals] & teriyaki dressing [41 kcals]1910 kcal
£34.95poached salmon bento salad platter
omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture, with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned sushi rice, finished with our handmade green herb dressing [66 kcals] & teriyaki dressing [41 kcals]2021 kcal
£39.95
steamed gyoza
chicken & spring onion gyoza
steamed signature chicken & spring onion dumplings with dipping sauce251 kcal
£7.75vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce240 kcal
£7.49Veganking prawn gyoza
8 steamed signature prawn dumplings with dipping sauce299 kcal
£8.49
soups & sides
chicken noodle soup
protein-packed chargrilled chicken, glass noodles, vitamin-packed greens & ginger, chicken broth313 kcal
£6.75miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.32 kcal
£3.45Veganfamous coconut chicken soup
protein-packed chargrilled chicken, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup469 kcal
£7.25edamame
edamame with sea salt132 kcal
£3.75Veganking prawn miso soup
Nagano Valley miso soup, 10 king prawns, magnesium packed wakame & tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.101 kcal
£7.15Gluten freespicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu & ssamjang chilli sauce. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.72 kcal
£3.75Vegandetox miso noodle soup
3 steamed signature vegetable dumplings, glass noodles, Nagano Valley miso soup, magnesium packed wakame & tofu190 kcal
£5.95Veganveggie'balls & coconut soup
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup, pumpkin & sunflower seeds515 kcal
£6.95
[hot] rice'bowls
chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce569 kcal
£11.15Thai chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce710 kcal
£11.75Thai king prawn curry
10 king prawns, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce635 kcal
£11.05grilled katsu chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce630 kcal
£11.15double chicken teriyaki
double protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce667 kcal
£13.45Thai salmon curry
omega-3 rich miso poached salmon, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce780 kcal
£11.95Thai veggie'balls curry
Asian-style veggie'balls, light in texture and packed with chopped veg, served with wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce790 kcal
£9.75spicy chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce609 kcal
£11.45veggie'balls teriyaki
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce623 kcal
£9.45
[hot] little rice'bowls
little Thai chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce468 kcal
£6.95little spicy chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce430 kcal
£6.95little Thai veggie’balls curry
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce350 kcal
£5.75little rice & greens
wholegrain brown rice, vitamin packed greens & ginger225 kcal
£2.99little chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce401 kcal
£6.95little grilled katsu chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce428 kcal
£6.95little veggie'balls teriyaki
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce397 kcal
£5.95
[hot] noodles'bowls
Korean spicy noodles
steamed udon, vitamin-packed greens & ginger, velvety Thai'spiced coconut sauce, ssamjang chilli sauce & crispy shallots628 kcal
£8.99veggie gyoza noodle'bowl
4 steamed signature veg gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth592 kcal
£10.95Vitality glass noodle'bowl
4 steamed signature chicken gyoza, glass noodles, nutritious veg mix, vitamin-packed greens & ginger, veggie miso broth, topped with sunflower seeds481 kcal
£9.75katsu curry noodles
steamed udon, vitamin-packed greens & ginger, signature katsu & Thai sauce, crispy shallots542 kcal
£8.99Thai noodles
steamed udon, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce & crispy shallots648 kcal
£8.99chilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, ssamjang chilli sauce, chicken broth593 kcal
£11.95chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, chicken broth553 kcal
£11.75
extra sauces
large red soy bottle
9 kcal
£0.20Veganwasabi sachet
1 kcal
£0.10Veganpickled ginger sachet
1 kcal
£0.20Vegan
desserts & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough230 kcal
£3.59Vegetariancrispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans24 kcal
£1.99Veganmango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough208 kcal
£3.59Vegetarianoriginal prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.96 kcal
£1.85about half a mango
sweet and chewy dried mango pieces. a great source of fibre140 kcal
£2.99Vegandark chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of dark chocolate168 kcal
£2.15Veganyuzu cheesecake mochi
a zingy burst of citrus Yuzu combined with sweet, smooth mochi cheesecake, wrapped in a sweet rice dough194 kcal
£3.59Gluten freemixed fruit'cup
chunks of vitamin rich mango, melon, pineapple & whole grapes85 kcal
£4.79Vegansalted caramel protein'balls
protein rich salted caramel balls. a great source of fibre and protein182 kcal
£2.99Gluten freecrispy seaweed thins wasabi
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans22 kcal
£1.99VeganJapanese prawn crackers
cloud-like cracker'crisps, inspired by the restaurant dishes and flavours of East Asia97 kcal
£1.85Gluten freeThai prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.97 kcal
£1.85raspberry & white chocolate mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough208 kcal
£3.59Vegetarianlemon baked pistachios
baked pistachio in shell with salt & lemon flavour233 kcal
£2.99Gluten freecrispy seaweed thins sweet soy & sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans22 kcal
£1.99Veganmilk chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of milk chocolate166 kcal
£2.15Vegetariansalted caramel corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of salted caramel flavour chocolate166 kcal
£2.15Vegetarianangelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre261 kcal
£2.99Gluten freechocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre167 kcal
£2.99sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein236 kcal
£2.79Gluten freeumami roasted almonds
roasted almonds with natural soy flavour seasoning. a great source of fibre and protein247 kcal
£2.99Gluten free60% dark chocolate moons
selection of 60% dark chocolate buttons214 kcal
£2.99Gluten freesushi style nori'crunch
crispy rice cracker wrapped in rich seaweed coating80 kcal
£2.55Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.97 kcal
£1.85Gluten free
bubble tea
mango passionfruit bubble tea
tropical mango and passionfruit bubble tea, brewed from jasmine loose leaf tea with popping fruit bubbles22 kcal
£3.49Gluten freelychee rose bubble tea
a delicately floral rose bubble tea with lychee popping fruit bubbles for juicy bursts of flavour17 kcal
£3.49Gluten freelemon bubble tea
a crisp citrus bubble tea: jasmine tea brewed with yuzu, topped with juicy lemon popping fruit bubbles16 kcal
£3.49Gluten free
drinks
diet coke
carbonated soft drink1 kcal
£2.49Gluten freecoca-cola zero sugar
carbonated soft drink1 kcal
£2.49Gluten freeginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder28 kcal
£3.49Veganhot mango shot
ginger, turmeric roots, acerola cherry powder, cayenne pepper, zinc and vitamin D3 from seaweed29 kcal
£3.49Veganaloe vera
refreshing and natural drink with juicy aloe chunks to make it all the more delicious45 kcal
£3.75Gluten freestill water - refill flask
pure still water, in a first-to market aluminium refill flask, bottled in the UK0 kcal
£2.49Vegansparkling water - refill flask
pure sparkling water, in a first-to market aluminium refill flask, bottled in the UK0 kcal
£2.49Veganitsu water.
pure water, naturally zero calorie0 kcal
£2.25Veganraspberry & elderflower
100% organic, non-alcoholic kombucha45 kcal
£3.65Vegancoca-cola
carbonated soft drink139 kcal
£2.49Gluten freeraspberry & dragon fruit zen’water
zero sugar, naturally flavoured sparkling water10 kcal
£2.89Veganlemon & yuzu zen'water
zero sugar, naturally flavoured sparkling water6 kcal
£2.89Veganitsu sparkling water
pure water, naturally zero calorie0 kcal
£2.25Vegancucumber & mint zen'water
zero sugar, naturally flavoured sparkling water3 kcal
£2.89Veganginger & lime zen'water
zero sugar, naturally flavoured sparkling water7 kcal
£2.89Veganfiery ginger
100% organic, non-alcoholic kombucha43 kcal
£3.65Vegan
