- Adults need around 2000 kcal a day
About Grain Kitchen - Harrow PlaceOur menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Hot Grain Bowls
Mediterranean Beluga BowlBraised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99
California BowlHighly rated· Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99
Summer BowlHighly rated· White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.£12.99
Thai BowlHighly rated· Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber & daikon ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99
Salvitxada Veggie BowlQuinoa Patties, Seasonal Ratatouille, Kale and Red Cabbage Salad with Tahini Dressing and Savoury Granola, Roasted Sweet Potato Wedges, Grilled Broccolini, Avocado, Salvitxada Sauce (Almonds, Romano Peppers, Tomatoes, Garlic, Chiles).£12.99
Japanese BowlShort grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.£12.99
Middle Eastern Jewel BowlGiant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99
Southern BowlSpiced chickpea curry, cauliflower and brussel sprout 'rice' with turmeric, fresh curry leaf and black mustard seed, kale 'mallung' with coconut, quick pickled red cabbage, cucumber and mint raita. GF, VG, VEO.£12.99
Halloumi Cheese (Grilled)DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.00
Manouri Cheese PDO (Grilled)Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50
Grilled Chicken BreastBritish Free-Range, Halal£5.50
Thai Style Grilled ChickenMarinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£5.50
Japanese Yakitori-Style Grilled ChickenMarinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£5.50
Grilled Japanese SalmonJapanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£7.95
Vegan Cheese (Grilled)Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£4.50
Grilled Beet-Cured SalmonMarinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.£7.95
All sauces are made from scratch and in-house. No preservatives or additives are used.
Thai Tamarind Dressing (Sweet and Spicy)Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice Powder Dairy Free£1.50
Sorrel PestoMain sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50
Green HarissaMain sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine Vinegar Dairy Free, Gluten Free, Vegan£1.50
Salvixtada SauceMain sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea Salt Dairy Free, Vegan£1.50
Parsley Salsa VerdeMain sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50
Mint- Pomegranate PestoMain sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50
Miso SauceMain sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50
Still Water | Evian£1.50
San Pellegrino | Sparkling Water£1.95
San Pellegrino (Lemon)£2.50
San Pellegrino (Orange)£2.50
Equinox Kombucha | Original£4.50
Equinox Kombucha | Pink Grapefruit and Guava£4.50
Equinox Kombucha | Mixed BerryThe Wild berry flavour is a refreshing blend of fruity botanicals, Hibiscus, Rosehip, and Bilberry. 100% Organic, Raw, Vegan and Gluten Free£4.50
Equinox Kombucha | Ginger£4.50
JARR Kombucha | Ginger330ml£5.00
JARR Kombucha | Passion Fruit330ml£5.00
Jarr Kombucha | Original330ml£5.00
Hip Pop Organic Kombucha | Ginger YuzuVegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00
Hip Pop Organic Kombucha | Blueberry GingerVegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00
Hip Pop Organic Kombucha | Apple & Elderflower£4.00
ChariTea Green Iced Tea | Ginger & Honey330ml£3.60
ChariTea Black Iced Tea Lemon330ml£3.60
ChariTea Red Rooibos Iced Tea330ml£3.60
ChariTea Sparkling Mate Iced Tea330ml£3.60
Lemonaid Organic Fairtrade Blood Orange Drink330ml£3.60
LemonAid Fairtrade Organic Lime 330mlOrganic Vegan. Non GMO. Healthy Sustainable Ethical£3.60
Dash Water | Raspberries£2.80
Dash Water | Peaches£2.80
Dash Water | Lemon£2.80
Dash Water | Blackcurrant£2.80
Dash Water | Cucumber£2.80
TRIP CBD | Peach & Ginger15 MG CBD£3.00
TRIP CBD | Elderflower & Mint15 MG CBD£3.00
TRIP CBD | Lemon Basil15 MG CBD£3.00
Vitamin Well Recover | Peach & Elderflower 500mlA non-sparkling, vitamin and mineral enriched low-calorie drink with no preservatives. Recover contains vitamin B12, folic acid and magnesium which all contribute to the reduction of tiredness and fatigue. Magnesium also contributes to electrolyte balance. In addition, Recover contains pantothenic acid that contributes to normal energy-yielding metabolism.
Vitamin Well Reload | Lemon & Lime 500mlReload contains magnesium which contributes to electrolyte balance, along with biotin and B12 which contribute to normal energy-yielding metabolism.
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Blood Orange Oat Bar | PartisanApricot, Blood orange, Cacao Nibs, Cashew, Cinnamon, Coconut, Dark Chocolate, Maple Syrup, Oats, Peanut 100% Raw & Vegan£3.80
Sour Cherry Oat Bar | PartisanCacao, Cinnamon, Cranberry, Dark Chocolate, Lemon, Maple Syrup, Oats, Peanut, Salt, Sour Cherry 100% Raw & Vegan£3.80
Stem Ginger Oat Bar | PartisanAlmond, Apricot, Cashew, Cinnamon, Ginger, Oats, Peanut, Turmeric 100% Raw & Vegan£3.80
Rose Amaretto Vegan Truffle | PartisanAmaretto, Cacao Nibs, Cacao Mass, Dates, Ginger, Kalamansi, Oats, Maple Syrup, Peanut, Sultanas 100% Raw & Vegan£3.50
Spiced Rum Vegan Truffle | PartisanCacao Nibs, Cacao Mass, Cinnamon, Dates, Fig, Kalamansi, Oats, Maple Syrup, Peanut, Spiced Rum 100% Raw & Vegan£3.50
Clif Bar | Chocolate Chip(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.
266 kcal£3.80Plant based
Clif Bar | White chocolate macadamia nut(68g) Roasted macadamia nuts combined with creamy white chocolate. Made with Organic rolled oats. 9g of protein per bar
Clif Bar | Chocolate Almond Fudge(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.
266 kcal£3.80Plant based
Clif Bar | Crunchy Peanut Butter(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.£3.80
Barebells Vegan Protein bar | Hazelnut & NougatA combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.
Barebells Protein bar | Caramel CashewA gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.
Barebells Protein bar | Salty PeanutSalty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.
Barebells protein bar | Cookies & cream20g of protein, no added sugar Soft and creamy cookie-dough core covered in milk chocolate and crunchy cookie crispies.£4.20
Barebells Protein bar | Hazlenut & NougatCreamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar
Barebells Vegan Protein Bar | Salty PeanutA perfect balance of sweet and saltyThis plant-based bar provides 15g of protein and contains no added sugar.
Barebells Protein bar | White Chocolate AlmondA rich caramel center coated in creamy white chocolate and topped with pieces of crunchy almonds. 20g protein per bar
Barebells Protein bar | Crispy NougatCrispy Nougat has a crispy milk chocolate coating and is filled with a smooth nougat with hints of vanilla and wafer, and roasted hazelnut pieces. 20g Protein per bar
Veloforte wellness bar | Mango & Coconut 35gChewy, hand baked and packed full of crunchy toasted super seeds, succulent fruit and gut friendly whole foods — all for less than 136 calories. 100% natural, vegan and gluten free
Veloforte snack bar | Orange & Cacao 35gChewy, hand baked and packed full of crunchy toasted super seeds, succulent fruit and gut friendly whole foods — all for less than 136 calories. 100% natural, vegan and gluten free
Partisan Energy Balls | Pistachio 45gApricot, Cacao, Cashew, Cinnamon, Coffee, Dates, Lemon, Peanut, Pistachio
Partisan Energy balls | Almond 45gAlmond, Apricot, Cacao, Cashew, Cinnamon, Coffee, Dates, Lemon, Peanut
Partisan Energy Balls | Coconut 45gApricot, Cacao, Cashew, Cinnamon, Coconut, Coffee, Dates, Lemon, Peanut
Partisan Health Blast | Pistachio & MatchaBrazil Nut, Cashew, Hazlenut, Oats, Matcha, Peanut, Pistachio, Pumpkin Seed, Sultana
Partisan Health Blast | Peanut & TurmericAlmond, Brazil Nut, Cashew, Hazelnut, Oats, Peanut, Pumpkin seed, Sultana, Turmeric Vegan & Gluten Free
Partisan Health Blast | Almond & LucumaAlmond, Brazil Nut, Cashew, Hazelnut, Oats, Lucuma, Peanut, Pumpkin seed, Sultana Vegan & Gluten Free
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50gAlmonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour
Dulce de Leche Nut Mix | 50gCashews, Macadamia, Pecan nuts and Corn mixed with Dulce de Leche
Tomato & Smoked Paprika PicosSmokey Italian bread sticks made with sun dried tomato paste, paprika, salt, oregano
All of our soups are made in house, from scratch using the freshest seasonal vegetables available.
Beetroot & Sweet Potato Coconut SoupBeetroot and sweet potato coconut soup richly spiced with cumin, turmeric and cayenne. Served with toasted coconut and fresh parsley. Vegan & GF£6.50Vegan