- Adults need around 2000 kcal a day
About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Hot Grain Bowls
Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99California Bowl
Highly rated· Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99Summer Bowl
Highly rated· White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.£12.99Thai Bowl
Highly rated· Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber & daikon ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99Salvitxada Veggie Bowl
Quinoa Patties, Seasonal Ratatouille, Kale and Red Cabbage Salad with Tahini Dressing and Savoury Granola, Roasted Sweet Potato Wedges, Grilled Broccolini, Avocado, Salvitxada Sauce (Almonds, Romano Peppers, Tomatoes, Garlic, Chiles).£12.99Japanese Bowl
Short grain brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot and daikon kinpira with shichimi togarashi, pickled cucumbers with sesame seeds, marinated woodear mushrooms, radish pickle, mild spicy miso sauce. GF, VG, VEO.£12.99Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99Southern Bowl
Spiced chickpea curry, cauliflower and brussel sprout 'rice' with turmeric, fresh curry leaf and black mustard seed, kale 'mallung' with coconut, quick pickled red cabbage, cucumber and mint raita. GF, VG, VEO.£12.99
Sides
Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.00Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50Grilled Chicken Breast
British Free-Range, Halal£5.50Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£5.50Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£5.50Grilled Japanese Salmon
Japanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£7.95Vegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£4.50Grilled Beet-Cured Salmon
Marinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.£7.95
Extra Sauce
All sauces are made from scratch and in-house. No preservatives or additives are used.
Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice Powder Dairy Free£1.50Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50Green Harissa
Main sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine Vinegar Dairy Free, Gluten Free, Vegan£1.50Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea Salt Dairy Free, Vegan£1.50Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50
Drinks
Still Water | Evian
£1.50San Pellegrino | Sparkling Water
£1.95San Pellegrino (Lemon)
£2.50San Pellegrino (Orange)
£2.50Diet Coke
£2.50Coke Classic
£2.80Equinox Kombucha | Original
£4.50Equinox Kombucha | Pink Grapefruit and Guava
£4.50Equinox Kombucha | Mixed Berry
The Wild berry flavour is a refreshing blend of fruity botanicals, Hibiscus, Rosehip, and Bilberry. 100% Organic, Raw, Vegan and Gluten Free£4.50Equinox Kombucha | Ginger
£4.50JARR Kombucha | Ginger
330ml£5.00JARR Kombucha | Passion Fruit
330ml£5.00Jarr Kombucha | Original
330ml£5.00Hip Pop Organic Kombucha | Ginger Yuzu
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00Hip Pop Organic Kombucha | Blueberry Ginger
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00Hip Pop Organic Kombucha | Apple & Elderflower
£4.00ChariTea Green Iced Tea | Ginger & Honey
330ml£3.60ChariTea Black Iced Tea Lemon
330ml£3.60ChariTea Red Rooibos Iced Tea
330ml£3.60ChariTea Sparkling Mate Iced Tea
330ml£3.60Lemonaid Organic Fairtrade Blood Orange Drink
330ml£3.60LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical£3.60Dash Water | Raspberries
£2.80Dash Water | Peaches
£2.80Dash Water | Lemon
£2.80Dash Water | Blackcurrant
£2.80Dash Water | Cucumber
£2.80TRIP CBD | Peach & Ginger
15 MG CBD£3.00TRIP CBD | Elderflower & Mint
15 MG CBD£3.00TRIP CBD | Lemon Basil
15 MG CBD£3.00Vitamin Well Recover | Peach & Elderflower 500ml
A non-sparkling, vitamin and mineral enriched low-calorie drink with no preservatives. Recover contains vitamin B12, folic acid and magnesium which all contribute to the reduction of tiredness and fatigue. Magnesium also contributes to electrolyte balance. In addition, Recover contains pantothenic acid that contributes to normal energy-yielding metabolism.85 kcal
£4.00Vitamin Well Reload | Lemon & Lime 500ml
Reload contains magnesium which contributes to electrolyte balance, along with biotin and B12 which contribute to normal energy-yielding metabolism.85 kcal
£4.00
Sweet treats
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Blood Orange Oat Bar | Partisan
Apricot, Blood orange, Cacao Nibs, Cashew, Cinnamon, Coconut, Dark Chocolate, Maple Syrup, Oats, Peanut 100% Raw & Vegan£3.80Sour Cherry Oat Bar | Partisan
Cacao, Cinnamon, Cranberry, Dark Chocolate, Lemon, Maple Syrup, Oats, Peanut, Salt, Sour Cherry 100% Raw & Vegan£3.80Stem Ginger Oat Bar | Partisan
Almond, Apricot, Cashew, Cinnamon, Ginger, Oats, Peanut, Turmeric 100% Raw & Vegan£3.80Rose Amaretto Vegan Truffle | Partisan
Amaretto, Cacao Nibs, Cacao Mass, Dates, Ginger, Kalamansi, Oats, Maple Syrup, Peanut, Sultanas 100% Raw & Vegan£3.50Spiced Rum Vegan Truffle | Partisan
Cacao Nibs, Cacao Mass, Cinnamon, Dates, Fig, Kalamansi, Oats, Maple Syrup, Peanut, Spiced Rum 100% Raw & Vegan£3.50Clif Bar | Chocolate Chip
(68g) A source of fibre and 10 grams of protein, this delicious energy bar provides nutrition for your workout or active adventures.266 kcal
£3.80Plant basedClif Bar | White chocolate macadamia nut
(68g) Roasted macadamia nuts combined with creamy white chocolate. Made with Organic rolled oats. 9g of protein per bar279 kcal
£3.80Clif Bar | Chocolate Almond Fudge
(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.266 kcal
£3.80Plant basedClif Bar | Crunchy Peanut Butter
(68g) Smooth peanut butter mixed with crunchy peanut pieces, this plant-based energy bar provides 11g of protein and is both delicious and nutritious. create a taste you’ll go nutty for. Our plant-based energy* bar with 11 grams of protein will help you rise to the occasion.£3.80Barebells Vegan Protein bar | Hazelnut & Nougat
A combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.213 kcal
£4.20Barebells Protein bar | Caramel Cashew
A gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.200 kcal
£4.20Barebells Protein bar | Salty Peanut
Salty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.205 kcal
£4.20Barebells protein bar | Cookies & cream
20g of protein, no added sugar Soft and creamy cookie-dough core covered in milk chocolate and crunchy cookie crispies.£4.20Barebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar204 kcal
£4.20Barebells Vegan Protein Bar | Salty Peanut
A perfect balance of sweet and saltyThis plant-based bar provides 15g of protein and contains no added sugar.211 kcal
£4.20VeganBarebells Protein bar | White Chocolate Almond
A rich caramel center coated in creamy white chocolate and topped with pieces of crunchy almonds. 20g protein per bar200 kcal
£4.20Barebells Protein bar | Crispy Nougat
Crispy Nougat has a crispy milk chocolate coating and is filled with a smooth nougat with hints of vanilla and wafer, and roasted hazelnut pieces. 20g Protein per bar204 kcal
£4.20Veloforte wellness bar | Mango & Coconut 35g
Chewy, hand baked and packed full of crunchy toasted super seeds, succulent fruit and gut friendly whole foods — all for less than 136 calories. 100% natural, vegan and gluten free136 kcal
£2.99VeganVeloforte snack bar | Orange & Cacao 35g
Chewy, hand baked and packed full of crunchy toasted super seeds, succulent fruit and gut friendly whole foods — all for less than 136 calories. 100% natural, vegan and gluten free136 kcal
£2.99VeganPartisan Energy Balls | Pistachio 45g
Apricot, Cacao, Cashew, Cinnamon, Coffee, Dates, Lemon, Peanut, Pistachio129 kcal
£3.50Partisan Energy balls | Almond 45g
Almond, Apricot, Cacao, Cashew, Cinnamon, Coffee, Dates, Lemon, Peanut129 kcal
£3.50Partisan Energy Balls | Coconut 45g
Apricot, Cacao, Cashew, Cinnamon, Coconut, Coffee, Dates, Lemon, Peanut129 kcal
£3.50VeganPartisan Health Blast | Pistachio & Matcha
Brazil Nut, Cashew, Hazlenut, Oats, Matcha, Peanut, Pistachio, Pumpkin Seed, Sultana209 kcal
£3.80Partisan Health Blast | Peanut & Turmeric
Almond, Brazil Nut, Cashew, Hazelnut, Oats, Peanut, Pumpkin seed, Sultana, Turmeric Vegan & Gluten Free209 kcal
£3.80Partisan Health Blast | Almond & Lucuma
Almond, Brazil Nut, Cashew, Hazelnut, Oats, Lucuma, Peanut, Pumpkin seed, Sultana Vegan & Gluten Free209 kcal
£3.80Vegan
Savory snacks
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour318 kcal
£4.40VegetarianDulce de Leche Nut Mix | 50g
Cashews, Macadamia, Pecan nuts and Corn mixed with Dulce de Leche288 kcal
£4.60VegetarianTomato & Smoked Paprika Picos
Smokey Italian bread sticks made with sun dried tomato paste, paprika, salt, oregano200 kcal
£4.40Vegan
Soups
All of our soups are made in house, from scratch using the freshest seasonal vegetables available.
Beetroot & Sweet Potato Coconut Soup
Beetroot and sweet potato coconut soup richly spiced with cumin, turmeric and cayenne. Served with toasted coconut and fresh parsley. Vegan & GF£6.50Vegan
