About Grain Kitchen - Harrow Place
Our menu focuses on nutrient-rich grains, seasonal vegetables and fresh greens and aromatic herbs which are carefully paired to create a healthful lunch bowl that is balanced, bold and appetising.
Popular with other people
Thai Bowl
£12.99Japanese Yakitori-Style Grilled Chicken
£6.50California Bowl
£12.99Halloumi Cheese (Grilled)
£4.50Summer Bowl
£12.99Mediterranean Beluga Bowl
£12.99Middle Eastern Jewel Bowl
£12.99Grilled Chicken Breast
£6.50Thai Style Grilled Chicken
£6.50Grilled Japanese Salmon
£8.50
Hot Grain Bowls
Japanese Bowl
Highly rated· Currently sold out£12.99Thai Bowl
Highly rated· Brown and riceberry rice salad with thai herbs, cauliflower ‘laab’, smoky aubergine salad with sesame seeds, cucumber, carrot & mooli ‘som tum’ with tomatoes and crushed roasted peanuts, sweet & spicy tamarind dressing.£12.99California Bowl
Short grain brown rice with sorrel pesto, preserved lemon and fresh dill, grilled seasonal kale with sesame seeds and crunchy bean sprouts, house-pickled carrots, candy beets, avocado. GF, VG, VEO.£12.99Summer Bowl
Highly rated· White and red quinoa salad with nocellara green olives, spring onion and fresh herbs, griddled and chilled seasonal vegetables with sesame seeds, avocado with mojo de ajo, charred broccolini with preserved lemon, green harissa (made from tomatillos, fresh herbs and spices), za’atar spice blend. GF, VG, VEO.£12.99Mediterranean Beluga Bowl
Braised black beluga lentils with sofrito (base sauce of onion, carrot and celery) and piquillo peppers, seasonal ratatouille, charred broccolini with sesame seeds, fresh mixed salad, parsley salsa verde (contains anchovies).£12.99Middle Eastern Jewel Bowl
Giant couscous with cauliflower and kale ‘rice’, grilled broccolini with sesame seeds, braised seasonal cabbage wedge with carrot cashew dressing, fine beans with green tahini and fresh dill, seasonal ratatouille, fresh mixed salad, mint-pomegranate pesto. VG.£12.99Salvitxada Veggie Bowl
Quinoa Patties, Seasonal Ratatouille, Kale and Red Cabbage Salad with Tahini Dressing and Savoury Granola, Roasted Sweet Potato Wedges, Grilled Broccolini, Avocado, Salvitxada Sauce (Almonds, Romano Peppers, Tomatoes, Garlic, Chiles).£12.99
Sides
Japanese Yakitori-Style Grilled Chicken
Marinaded in Soy Sauce, Sake, Mirin, Fresh Garlic and Ginger for several hours. Chicken thigh cut, skinless. Free-range, Halal.£6.50Halloumi Cheese (Grilled)
DODONI Halloumi, produced near Limassol in Cyprus, is made exclusively from 100% Cypriot cow, sheep, and goat milk.£4.50Grilled Japanese Salmon
Japanese Yakitori-Style Salmon marinated for several hours in Soy Sauce, Mirin and Sake and then grilled to order. Salmon supplied by Wright Brothers.£8.50Grilled Chicken Breast
British Free-Range, Halal£6.50Thai Style Grilled Chicken
Marinaded for 12 hours in a Northern-Thai aromatic paste made from Krachai root, Garlic, White Pepper, Soy Sauce and Fish Sauce. Chicken thigh cut, Skin-on. ( Free range, Halal)£6.50Grilled Beet-Cured Salmon
Marinated in-house for 24 hours in a beetroot and citrus zest marinade to give a distinct taste and vibrant colour. Supplied by Wright Brothers Ltd.£8.50Manouri Cheese PDO (Grilled)
Odysea brand. Mild and creamy semi-soft sheep and goat’s milk Greek PDO cheese. Firm texture, a rich buttery flavour with mild citrusy notes and a milky aroma . Less salty than feta and creamier than Halloumi. Grilled.£4.50Short Grain Brown Rice
Premium Shirakiku Genmai brown rice (Cooked plain, no seasoning). Rich in fiber, Potassium, Vitamim B & E.£2.80VeganGrilled Salmon Seasoned With Activated Charcoal Salt
Salmon fillet seasoned with activated Charcoal salt. The salt has a distinctive black colour and boasts health benefits, namely improved digestion.£8.50Gluten freeSimmered Miso Tofu
Marinated (Soy sauce, Sake & Mirin) firm Tofu simmered in a warm, Sichuan-spiced Miso sauce. Mildly SpicyGluten & Dairy Free. Vegan.£6.50VeganVegan Cheese (Grilled)
Violife Mediterranean style block cheese from Violife. Made from coconut oil and vitamin B12. Free from dairy, soya, gluten, lactose and nuts.£5.50
Extra Sauce
All sauces are made from scratch and in-house. No preservatives or additives are used.
Miso Sauce
Main sauce in Japanese Bowl Ingredients: Spring Onion, Garlic, House-made Chilli Oil (Dried Chilli flakes and Sansho Powder), Miso Paste, Red Bean Paste, Dashi£1.50Thai Tamarind Dressing (Sweet and Spicy)
Main sauce in Thai Bowl. A customer favourite. Ingredients: Long Red Chillies, Bird Eye Chillies, Thai Shallots, Garlic, Coconut Sugar, Fish Sauce, Tamarind Concentrate, Toasted Rice PowderDairy Free£1.50Mint- Pomegranate Pesto
Main sauce in Middle-Eastern Jewel Bowl Ingredients: Fresh Mint, Pomegranate, Shallot, Garlic, Pomegranate Molasses, Lime Juice, Lime Zest, Extra-Virgin Olive oil£1.50Green Harissa
Main sauce in Summer Bowl Ingredients: Jalapeños, Shallots, Garlic, Tomatillos, Fresh Coriander, Fresh Parsley, Ground Coriander, Ground Cumin, Sea Salt, Black Pepper, Lime Juice, White wine VinegarDairy Free, Gluten Free, Vegan£1.50Sorrel Pesto
Main sauce in California Bowl. Ingredients: Sorrel, Kale, Extra-Virgin Olive Oil, Lemon Juice, Sea Salt Dairy free, Gluten Free, Vegan£1.50Salvixtada Sauce
Main sauce in Salvixtada Veggie Bowl. Ingredients: Ground Toasted Almonds, Red pepper, Red Chilies, Garlic, Tomatoes, Sherry Vinegar, Ancho Chilli, Smoked Paprika, Lemon Juice, Olive oil, Sea SaltDairy Free, Vegan£1.50Parsley Salsa Verde
Main sauce in Mediterranean Beluga Bowl. Ingredients: Fresh Parsley, Anchovies, Capers, Garlic, Dried Chilli Flakes, Sherry Vinegar, Lemon Zest, Extra-Virgin Olive oil£1.50
Drinks
Holos Kombucha | Organic Citra Hops
Unpasteurised, Raw and Organic Kombucha£4.50VeganChariTea Green Iced Tea | Ginger & Honey
330ml£3.60Hip Pop Organic Kombucha | Apple & Elderflower
£4.00Equinox Kombucha | Original
£4.50Equinox Kombucha | Sicilian Orange & Yuzu
Organic Sicilian Orange & Yuzu Kombucha£4.50ChariTea Red Rooibos Iced Tea
330ml£3.60Vitamin Well Hydrate Rhubarb & Strawberry
£4.00Hip Pop Organic Kombucha | Ginger Yuzu
Vegan & Certified Organic. Lightly sparkling. Authentically fermented with a healthy culture of bacteria and yeast. Full of antioxidants, enzymes and organic acids£4.00Equinox Kombucha | Ginger
£4.50ChariTea Sparkling Mate Iced Tea
330ml£3.60Lemonaid Organic Fairtrade Blood Orange Drink
330ml£3.60LemonAid Fairtrade Organic Lime 330ml
Organic Vegan. Non GMO. Healthy Sustainable Ethical£3.60Vitamin Well Recover | Peach & Elderflower 500ml
A non-sparkling, vitamin and mineral enriched low-calorie drink with no preservatives. Recover contains vitamin B12, folic acid and magnesium which all contribute to the reduction of tiredness and fatigue. Magnesium also contributes to electrolyte balance. In addition, Recover contains pantothenic acid that contributes to normal energy-yielding metabolism.85 kcal
£4.00Vitamin Well Reload | Enhance (Orange) 500ml
Enhance contains vitamin C, niacin and pantothenic acid which all contribute to reducing fatigue and exhaustion.Enhance also contains vitamin B6, which contributes to normal energy metabolism and to the normal functioning of the immune system. In addition, vitamin C increases iron absorption.Non-sparkling, vitamin enriched low-calorie drink without preservatives.85 kcal
£4.00Dash Water | Lemon
£2.80ChariTea Black Iced Tea Lemon
330ml£3.60Dash Water | Peaches
£2.80San Pellegrino | Orange
£2.50Equinox Kombucha | Pink Grapefruit and Guava
£4.50Coke Zero
£2.20Tau | Still Water
£1.80Diet Coke
£1.99Vitamin Well Elevate | Pineapple & Wild Strawberry 500ml
Elevate contains vitamin B12, folic acid and magnesium, all of which help reduce fatigue and exhaustion. Elevate also contains zinc which contributes to the normal functioning of the immune system. In addition, magnesium contributes to normal muscle function.80 kcal
£4.00Dash Water | Raspberries
£2.80Holos Kombucha | Organic Ginger & Hibiscus
Unpasteurised, Raw and Organic Kombucha£4.50San Pellegrino | Lemon
£2.50Tau | Sparkling Water | 75cl
£4.50
Sweet treats
A selection of sweet, but still nutritious, treats to end your meal or for a little pick-me-up later.
Barebells protein bar | Cookies & cream
20g of protein, no added sugar Soft and creamy cookie-dough core covered in milk chocolate and crunchy cookie crispies.£4.20Hazlenut & Apricot Vegan Brownie | Partisan
Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazelnut, Peanut100% Raw & Vegan£3.80VeganBarebells Protein bar | Caramel Cashew
A gooey caramel core enclosed in a chocolate cover with real cashew nut chunks. With 20g of protein and no added sugar, Barbells protein bars are the perfect snack.200 kcal
£4.20Barebells Vegan Protein bar | Hazelnut & Nougat
A combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar.213 kcal
£4.20Clif Bar | Chocolate Almond Fudge
(68g) Rich fudge and crunchy almonds come together in this plant-based energy bar. A source of fibre, carbohydrates and 11g of protein.266 kcal
£3.80Plant basedBarebells Protein bar | Salty Peanut
Salty Peanut with a smooth milk chocolate laced with crunchy, golden peanuts - the perfect combination. With 20g of protein per bar and no added sugar, it’s the ideal guilt-free snack.205 kcal
£4.20Barebells Protein bar | Hazlenut & Nougat
Creamy milk chocolate, gooey nougat center, topped with crunchy hazelnut pieces. 20g Protein per bar, and no added sugar204 kcal
£4.20
Savory snacks
Carefully curated selection of high quality and nutritious savory snacks
Truffle & Pecorino Nut Mix | 50g
Almonds, cashews, macadamias and pecans with Pecorino cheese and white truffle flavour318 kcal
£4.40VegetarianWasabi Nut Mix | 50g
Wasabi peanuts, cashews and smoked almonds in a savoury mix with a well-balanced spicy and smokey flavours£4.40
Soups
All of our soups are made in house, from scratch using the freshest seasonal vegetables available.
Beetroot & Sweet Potato Coconut Soup
Beetroot and sweet potato coconut soup richly spiced with cumin, turmeric and cayenne. Served with toasted coconut and fresh parsley. Vegan & GF£6.50VeganNutritious Dahl Soup
Warming, mildly spicy and aromatic stew made with freshly ground spices, curry leaves, coconut milk, red lentils and buckwheat£7.50Vegan
