Pret A Manger - Aldgate delivery from Aldgate

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies. Important Allergen and ingredient information can be found on our website http://
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Breakfast & Bakery 🥐

Ham & Cheese Croissant
Smoked bacon lardons and a slice of cured ham layered with Emmental cheese and a rich tomato sauce, all folded into French croissant dough and baked in our ovens.
312 kcal
£4.50
Pret's Sausage Roll
British pork mince combined with sweet caramelised onions and a touch of seasoning. Wrapped in an all butter puff pastry and topped with a sprinkle of poppy seeds.
376 kcal
£4.50
Bacon & Egg Mayo Breakfast Baguette
Free-range egg mayo and beechwood smoked bacon on our white baguette.
357 kcal
£4.70
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
382 kcal
£3.40
Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our shops.
350 kcal
£3.40
Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.
413 kcal
£3.40
Pret's Chocolate Brownie Swirl
All butter croissant dough swirled with a chocolate brownie style filling, topped with cocoa nibs.
417 kcal
£3.90
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
358 kcal
£3.40
Very Berry Croissant
Flaky pastry filled with five berry Jam and folded. Topped with nibbed sugar crystals.
299 kcal
£3.40
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
339 kcal
£3.70
Dark Choc & Almond Butter Cookie
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats.
370 kcal
£3.70
Spiced Apple & Pecan Muffin
Deliciously moist, cinnamon spiced apple muffin, generously topped with toasted pecans and crunchy demerara sugar.
502 kcal
£3.70
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
441 kcal
£3.40
Bircher Muesli Bowl
Granola soaked overnight with yogurt, honey and freshly grated apple. In the morning it's topped with pistachios and mixed seeds.
343 kcal
£4.10
Five Berry Bowl
A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
337 kcal
£3.99
Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.
347 kcal
£4.99
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Classic Super Club
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic.
542 kcal
£5.99
Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yogurt mayo on our malted bread. One of our all-time favourite recipes.
488 kcal
£6.25
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut salad cress on our malted bread.
379 kcal
£3.70
Egg Florentine
A combination of free-range egg mayo, Italian matured cheese, sliced tomato and spinach on our malted bread.
459 kcal
£4.20
Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter on our malted bread.
416 kcal
£6.25
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
New Yorker Rye Roll
Salt beef on a layer of mustard mayo and gherkins. Topped with pickled cabbage & carrot, rocket and a sprinkle of crispy onions. All served in a barley & rye roll.
401 kcal
£5.99
Scandi Style Salmon Rye Roll
Scottish smoked salmon on a layer of mustard mayo and crunchy cucumber. Topped with sliced radish, pickled onions and fresh dill. All served in a barley & rye roll.
392 kcal
£6.25
Smoked Salmon, Egg Mayo & Avo Baguette
Scottish smoked salmon, free-range egg and sliced avocado on our stone baked baguette. Finished with a sprinkling of Pret seasoning.
552 kcal
£5.99
Avo, Olive & Toms Baguette
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.
562 kcal
£6.25
Chicken Caesar & Bacon Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
604 kcal
£6.99
Italian Prosciutto Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
546 kcal
£6.99
Tuna Mayo Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.75
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£5.99
Ham & Greve Baguette
A crunchy white baguette filled with Wiltshire cured ham, slices of Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves.
596 kcal
£6.25
Chicken Pesto & Rocket Wrap
British chicken mixed with basil & pine nut pesto, roasted pine nuts, peppery rocket and tomatoes. Finished with mayo and lemon juice. All of this wrapped in our kibbled rye wrap.
516 kcal
£5.99
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.
505 kcal
£6.15
Shawarma Spiced Chicken Flatbread
British chicken breast mixed with a shawarma spiced sauce. Topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in our Lebanese style flatbread.
446 kcal
£6.15
Humous & Falafel Mezze Salad
Sweet potato falafel and a dollop of humous, served with brown rice & quinoa mixed with fresh mint and parsley with a pot of French dressing.
566 kcal
£8.30
Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.
103 kcal
£3.10
Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Chicken & Greens Protein Bowl
British chicken breast with a free-range boiled egg, sliced avocado, edamame soya beans, garlic chilli cucumbers and spinach. Finished with a pot of zingy green dressing and a sprinkle of chilli flakes.
334 kcal
£7.99
Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with baby plum tomatoes and a pot of Pret's French dressing.
357 kcal
£7.10

Coffee & Hot Drinks☕

Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Latte
Currently sold out
136 kcal
£4.20
Flat White
Currently sold out
98 kcal
£4.20
Mocha
Currently sold out
196 kcal
£4.30
Hot Chocolate
Currently sold out
247 kcal
£4.30
Black Americano
Currently sold out
2 kcal
£3.80
Filter Black Coffee
Currently sold out
2 kcal
£1.50
Espresso
Currently sold out
2 kcal
£3.15
Macchiato
Currently sold out
7 kcal
£3.25
Chai Latte
Currently sold out
208 kcal
£4.45
Earl Grey Tea
Currently sold out
15 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day.
£3.45
English Breakfast Tea
Currently sold out
£3.45

Coolers & Iced Drinks🥤

Iced Latte
Currently sold out
98 kcal
£4.20
Iced Mocha
Currently sold out
159 kcal
£4.30
Iced Chocolate
Currently sold out
197 kcal
£4.30
Iced Chai Latte
Currently sold out
144 kcal
£4.40
Iced Black Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Mango Sunrise Cooler
A sunny combination of sweet mango and zesty blood orange.
54 kcal
£4.50
Raspberry Lemonade Cooler
A refreshing combination of ripe raspberries and zingy Sicilian lemon.
68 kcal
£4.50

Pret's Hot🍴

Three Cheese Sourdough Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy mustard mayo in our new sourdough bread. Ready to be toasted.
715 kcal
£6.25
Wiltshire Ham & Cheese Sourdough Toastie
Wafer thin ham and mature Cheddar cheese with a dollop of our tangy mustard mayo in our new sourdough bread. Ready to be toasted.
669 kcal
£6.25
Tuna & Grevé Sourdough Toastie
Generous chunks of pole & line caught tuna with Grevé cheese, red onion and a dab of mayo in our new sourdough bread. Ready to be toasted.
628 kcal
£6.25
Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
625 kcal
£6.99
Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.
557 kcal
£6.99
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
631 kcal
£6.99
Kale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
535 kcal
£8.25
Prosciutto Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.
581 kcal
£8.25
Chicken Laksa Soup
Mouth watering chicken laksa prepared with chicken, glass vermicelli, red pepper and miso paste. A delight for any palate.
296 kcal
£5.75
Pret's Mushroom Risotto Soup
It's back! Our mushroom risotto soup is made with a blended background of mushrooms, rosemary, thyme, tarragon, tofu and coconut cream then filled with risotto and brown rice and chunky mushrooms.
222 kcal
£5.75

Sweet Pots & Fruit🍉

Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Chocolate Moose
Layers of milk and plain chocolate.
394 kcal
£4.10

Treats & Snacks🍪

Banana Cake
Soft, golden banana sponge with cream cheese icing.
225 kcal
£3.50
Carrot Cake
Our delicious carrot cake made with walnuts, coconut and mixed spices. Topped with a cream cheese icing.
242 kcal
£3.50
Chocolate Moose
Layers of milk and plain chocolate.
394 kcal
£4.10
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Dark Choc & Almond Butter Cookie
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats.
370 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
339 kcal
£3.70
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
380 kcal
£3.50
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
348 kcal
£3.50
Popcorn Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
176 kcal
£3.50
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Salted Popcorn
Passionately popped, naturally light.
136 kcal
£2.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
£2.10

Cold Drinks🥤

Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
£3.60
Apple Juice
Crammed full of squished, crushed apples
126 kcal
£3.60
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
£4.30
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water.
£3.10
Cucumber & Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
£3.10
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
£3.10
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Pret's Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
107 kcal
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
45 kcal
£3.80
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
£3.60
Diet Coke Bottle
Diet Coke Bottle
£3.00
Coke Zero Bottle
Coke Bottle Zero
£3.00
Coke Bottle
Coke Bottle Reg
212 kcal
£3.10
Diet Coke Can
Coke Can Diet
£2.30
Coke Zero Can
Coke Can Zero
£2.30
Coke Can
Coke Can Regular
140 kcal
£2.40
Pret Still Water 500ml
Best when chilled (as indeed we all are)
£2.20
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£2.99
Pret Sparkling Water 500ml
Best when chilled (as indeed we all are)
£2.20

Adults need around 2000 kcal a day