About BaoHe - 75 Back Brudenell Grove
Healthy Asian-inspired protein rice bowls packed with high-quality ingredients, featuring tender sous-vide meat, nutrient-rich mixed grains, and a mix of fresh vegetables. Low in oil, salt, and additives, each bowl is designed to fuel your body with balanced nutrition and bold flavors. Perfect for fitness enthusiasts or anyone seeking a wholesome, delicious meal.
Meal Deal
Meal Deal for 1
Enjoy a satisfying combo of a protein-rich rice bowl paired with a refreshing drink. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£14.50Meal Deal for 2
Pick your perfect pair! Choose any two protein rice bowls and add two refreshing drinks to complete your meal. Healthy, flavourful, and perfect for sharing! The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£27.00Protein Power Meal
Power up your meal! Choose any protein rice bowl. Add an extra protein side of your choice and a refreshing drink. Fuel your day with this hearty, healthy combo! The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£19.00
Protein Rice Bowl
Chicken Breast Rice Bowl / 原味雞胸飯
480 kcal. Super tender sous vide chicken breast with mixed grain rice, seasonal veggies, and egg for a balanced, protein-rich meal. Contains 46.75 g protein. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£13.50Japanese Spring Onion-Salted Chicken Rice Bowl / 蔥鹽雞胸飯
520 kcal. Tender chicken breast, cooked low and slow for juiciness, served with mixed grain rice (brown, white, black rice, and quinoa). Paired with fresh seasonal vegetables, a half soft-boiled egg, and Japanese spring onion-salted sauce. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£14.00Beef Steak Rice Bowl / 香煎牛排飯
537 kcal. Juicy rump steak, sous vide cooked to tender perfection and seared for a flavourful crust. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables, and a half soft-boiled egg. Contains 42.76 g protein! The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£16.00Japanese Spring Onions-Salted Beef Steak Rice Bowl / 蔥鹽牛排飯
565 kcal. Juicy rump steak, sous vide cooked to tender perfection and seared for a flavourful crust. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables, a half soft-boiled egg, and Japanese-inspired spring onion-salted sauce. Contains 44.16 g protein. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£17.00Teriyaki Chicken Thigh Rice Bowl / 照燒雞腿飯
562 kcal. Tender chicken thigh, grilled to perfection and glazed with a sweet and savoury teriyaki sauce. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£14.00Garlic Prawns Rice Bowl / 蒜蓉蝦仁飯
445 kcal. Succulent prawns drizzled with Chinese-style garlic sauce. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables, and a half soft-boiled egg. Contains 34.92 g protein. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£15.00Salt & Pepper Salmon Fillet Rice Bowl / 椒鹽三文魚飯
564 kcal. Salt and pepper seasoned salmon fillet pan-fried to a Golden Crisp. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables, a half soft-boiled egg, and a lemon wedge for a zesty finish. Contains 39.31 protein. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£15.00Braised Beef Shin Rice Bowl / 香鹵牛腱飯
520 kcal. Tender beef shin, slow-braised in a Chinese-style sauce for rich flavour. Served with mixed grain rice (brown, white, black rice, and quinoa), fresh seasonal vegetables, and a half soft-boiled egg. Contains 46.42 g protein. The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£15.00
Main and Side Dishes
Beef Steak / 香煎牛排
141 kcal. Juicy rump steak, Sous-vide cooked to tender perfection and seared for a flavourful crust.£11.50Chicken Breast / 原味雞胸
180 kcal. Super tender sous vide chicken breast.£8.50Japanese Spring Onions-Salted Beef Steak / 蔥鹽⽜排
156 kcal. Juicy rump steak, sous-vide cooked to tender perfection and seared for a flavourful crust. Served with Japanese spring onion-salted sauce.£12.00Japanese Spring Onions-Salted Chicken Breast / 蔥鹽雞胸
192 kcal. Tender chicken breast, cooked low and slow for juiciness, served with Japanese spring onion-salted sauce.£9.00Teriyaki Chicken Thigh / 照燒雞腿
160 kcal. Tender chicken thigh, grilled to perfection and glazed with a sweet and savoury teriyaki sauce.£9.00Garlic Prawns / 蒜蓉蝦仁
179 kcal. Succulent prawns drizzled with Chinese-style garlic sauce.£10.00Salt & Pepper Salmon Fillet / 椒鹽三⽂⿂
172 kcal. Salt and pepper seasoned salmon fillet pan-fried to a Golden Crisp.£10.50Braised Beef Shin / ⾹⿄⽜腱
135 kcal. Tender beef shin, slow-braised in a Chinese-style sauce for rich flavour.£10.50Multigrain Rice / 雜糧飯
158 kcal. A wholesome blend of brown rice, white rice, black rice, and quinoa, packed with nutrients and a delightful chewy texture. Healthy, flavourful, and the perfect base for any dish! The rice is mixed with quinoa, so it comes with small white curly threads. They are the natural germ (outer layer) of quinoa that appears when it’s cooked—completely normal and safe to eat!£4.00
Drinks
Coke Zero
330 ml.£2.007up Zero Sugar
7up Zero Sugar. Zero colour, zero caffeine.£2.00Aqua Libra Sparkling Water
330 ml can.£2.00Apple Juice
Juice Burst apple juice 500 ml.£3.00Peach Iced Tea
500 ml. Harry Brompton's London's peach iced tea.£3.00
