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Cajun Chicken Pasta
£5.99Cajun Salad (Large)
£8.98Lasagne
£5.50Beetroot Salad
£7.98Chicken Caesar Salad
£8.98Cajun chicken and Mexican style cauliflower rice salad
£7.40Small Cajun Salad
£6.25Halloumi Salad
£8.98Coronation Chicken Salad
£7.98Ploughmans
£8.98
Hot Drinks
Latte
A Double shot of finest Monmouth espresso blend coffee with steamed milk in an 12 oz cup£4.30Flat White
£4.20Cappuccino
A Double shot of finest Monmouth espresso blend coffee with frothy milk in an 12 oz cup£4.30Hot Chocolate
30g of Monbana TRADITION SALON DE THÉ finest hot chocolate in steamed milk£4.10Americano
A Double shot of finest Monmouth espresso blend coffee with boiling water in an 12 oz cup£3.70Tea
English breakfast tea blend from essex tea brewed with boiling hot water£3.10Mocha
£4.60White Chocolate Mocha
£5.50
Pastry
Sausage Roll
£1.99Cornish Pasty
£3.00Vegan Sausage Roll
£2.99
Breakfast, Baguettes and Buns
Available All Day
Toasted Sandwich
Currently sold out£8.80Bacon Sandwich
Currently sold out£6.80Bacon French Stick
Currently sold out£7.50Bacon Roll
Currently sold out£6.40Granola Pot
Honey base covered with fresh sliced bananas and luxury Greek style yoghurt, topped with honey granola and dried mixed vine fruit. Nice!£4.20Sausage French Stick
Currently sold out£7.50Sausage Breakfast Roll
Currently sold out£6.40Sausage Sandwich
Currently sold out£6.80Toast Plus Topping
Currently sold out£2.60Bacon, Lettuce and Tomato Roll (B.L.T)
Currently sold out£5.90
Filled Keto rolls (under 2.5 net carbs)
Healthy, freshly-made keto rolls designed to keep you in ketosis and burn belly fat.
Salt beef, gherkin and mustard keto roll
Currently sold out£6.10Chicken, mayo and bacon keto roll
Currently sold out£6.10Corned beef and tomato keto roll
Currently sold out£6.10Egg, mayo and tomato keto roll
Currently sold out£6.10Chicken salad keto roll
Currently sold out£6.10Ham salad keto roll
Currently sold out£6.10B.L.T keto roll
Currently sold out£6.10Tuna, mayo and cucumber keto roll
Currently sold out£6.10Cheese salad keto roll
Currently sold out£6.10
Hot Keto Rolls (under 2.5g net carbs)
Our freshly baked keto rolls served hot with tasty fillings.
Bacon and mayo keto roll
Currently sold out£6.60
Keto salads and lunch
Our meals are made fresh daily, filled with scrumptious ingredients to make your taste buds bundle. They are keto-friendly to help you meet your personal diet goals.
Cajun chicken salad
Currently sold out£9.90Tuna and egg salad with mustard vinaigrette
Currently sold out£7.40Cajun chicken, halloumi & mushroom 'pasta' (without pasta)
Currently sold out£8.20Cajun chicken and Mexican style cauliflower rice salad
Mexican style cauliflower rice, a great alternative to normal carb heavy rice, that gives a small spicy kick, complemented by a zesty lemony taste. Served with grilled cajun pieces and a mixed salad.£7.40Cajun chicken and mushroom 'pasta' (without pasta)
Currently sold out£6.20Halloumi salad
Currently sold out£9.90Mexican style cauliflower rice
Mexican style cauliflower rice, a great alternative to normal carb heavy rice, that gives a small spicy kick, complemented by a zesty lemony taste.£5.50
Keto Bites and Snacks (under 2g net carbs)
Light meals and snacks to keep you in ketosis.
Two free range boiled eggs
We know you're eggstatic about this one....£2.20
Keto Drinks
Bulletproof coffee
£5.99
Salads
Cajun Salad (Large)
150grams of perfectly seasoned cajun chicken breast, homemade creamy coleslaw, mixed saled and 3 baby bliss tomatoes on a bed of crispy florette.Our best seller£8.98Chicken Caesar Salad
Bacon or croutons.£8.98Beetroot Salad
Vibrant beetroot served on a bed of mixed greens, complemented by creamy feta and baby bliss cherry tomatoes. Finished with a drizzle of balsamic dressing for added zing.£7.98Cajun Coleslaw
Grilled cajun chicken that provides with that kick that we all know and love. Served with a side of home-made coleslaw.£5.40Plain Salad
A vibrant medley of fresh, crisp mixed greens complemented by juicy cherry tomatoes, crunchy cucumber slices, and a blend of seasonal vegetables. This light and refreshing salad is perfect as a base for your choice of toppings or dressings.£2.49Halloumi Salad
A refreshing mix of crisp mixed greens topped with grilled halloumi cheese, cherry tomatoes, coleslaw, and a tub of sweet chilli on the side.£8.98Ploughmans
A classic Ploughman's lunch featuring slices of mature cheddar cheese, accompanied by a sausage roll, pickles, pickled onions, and a side of fresh salad. Perfectly complemented with cheese cubes and ham slices for a delightful balance of flavours.£8.98Coronation Chicken Salad
Tender chicken pieces lightly coated in a creamy curry mayonnaise, complemented by sweet baby bliss cherry tomatoes and crisp celery. Served on a bed of fresh mixed greens for a delightful combination of flavours and textures.£7.98Small Cajun Salad
100 grams of perfectly seasoned cajun chicken breast, homemade creamy coleslaw, mixed saled and a baby bliss tomatoe.£6.25Tuna and Egg Salad
A refreshing blend of flaky tuna, protein-packed boiled eggs, crisp lettuce, and ripe cherry tomatoes. Tossed in a coleslaw for a balanced and satisfying salad.£7.98Mediterranean Salad
A vibrant mix of fresh greens, ripe cherry tomatoes, crisp cucumber, red onion, hummus, topped with Kalamata olives and mozzarella balls. This Mediterranean delight is dressed with a zesty vinaigrette, offering a refreshing taste of the sun-drenched Mediterranean coast.£7.98Egg mayo Salad
Salad consisting of an array of fresh greens and baby bliss cherry tomatoes. Topped with home-made egg mayo mix, sliced hard boiled egg, coleslaw and a tub of salad cream.£7.98
Pastas
Cajun Chicken Pasta
Pasta with pieces of grilled cajun chicken pieces with small green pepper cubes sprinkled in. And a drizzle of lemon juice for a subtle zesty taste.£5.99Chick & Bacon Pasta
Currently sold out£5.99
Home Made Meals
All meals come frozen
Lasagne
This product is made on site and sold cold. It may be frozen.£5.50Cottage Pie
This product is made on site and sold cold. It may be frozen.£5.50
Sandwiches
Available until 15:00 Monday to Saturday.
Chicken Mayo Bacon Sandwich
Currently sold out£5.49Coronation Chicken Sandwich
Currently sold out£5.49Ham Salad Sandwich
Currently sold out£5.49Tuna Mayo Cucumber Sandwich
Currently sold out£5.49Chicken Salad Sandwich
Currently sold out£5.49Salt Beef Gherkin Mustard Sandwich
Currently sold out£5.49Egg Mayo Tomato Sandwich
Currently sold out£5.49Cheese & Pickle Sandwich
Currently sold out£5.49Corned Beef & Pickle Sandwich
Currently sold out£5.49BLT Sandwich
Currently sold out£5.49Tuna Mayo Sweetcorn Sandwich
Currently sold out£5.49Tuna Mayo Cheese Sandwich
Currently sold out£5.49Cheese Salad Sandwich
Currently sold out£5.49Ham & Cheese Sandwich
Currently sold out£5.49Pate & Onion Sandwich
Currently sold out£5.49
Snacks
Ready Salted Walkers Crisps
£1.40Snickers
£1.40Dairy Milk
£1.40Kit Kat
£1.40Salt & Vinegar Walkers Crisps
£1.40Cheese & Onion Walkers Crisps
£1.40Twix
£1.40Mars
£1.40
Drinks
Coca-Cola
£2.09Red Bull
£2.60Rio
£1.90Diet Coke
£1.90Coke Zero
£1.90Sparkling Water 500ml
£1.60Sprite
£2.00Lemon Sanpellegrino
£2.10Water 1.5L
£2.40Orange Sanpellegrino
£2.10Water 50cl
£1.60Grapefruit Sanpellegrino
£2.10Blood Orange Sanpellegrino
£2.10
Additional Condiments
Coleslaw
220g Pot of Homemade creamy coleslaw£2.10Cheese Pot
90g pot of Barbers' mature cheddar cheese£2.10Mayo Pot
40g Pot of Hellsman's mayo£1.00Ketchup pot
40g pot of Heinz Ketchup£1.00
