Popular with other people
Cajun Chicken Pasta
£5.99Bacon Sandwich
£6.80Cajun Salad (Large)
£8.98Toasted Sandwich
£8.80Bacon French Stick
£7.50Cajun chicken salad
£9.90Lasagne
£5.50Bacon Roll
£6.40Sausage Breakfast Roll
£6.40Chicken Caesar Salad
£8.98
Hot Drinks
Latte
A Double shot of finest Monmouth espresso blend coffee with steamed milk in an 12 oz cup£4.30Flat White
£4.20Cappuccino
A Double shot of finest Monmouth espresso blend coffee with frothy milk in an 12 oz cup£4.30Tea
English breakfast tea blend from essex tea brewed with boiling hot water£3.10Hot Chocolate
30g of Monbana TRADITION SALON DE THÉ finest hot chocolate in steamed milk£4.10Americano
A Double shot of finest Monmouth espresso blend coffee with boiling water in an 12 oz cup£3.70Mocha
£4.60White Chocolate Mocha
£5.50
Pastry
Sausage Roll
£1.99Cornish Pasty
Currently sold out£3.00
Breakfast, Baguettes and Buns
Available All Day
Bacon Sandwich
With the option of brown sauce, red sauce, or mustard.£6.80Toasted Sandwich
With the option of 2 following fillings - ham, cheese, onion, tomato, tuna and brie.£8.80Bacon French Stick
With the option of brown sauce, red sauce or mustard.£7.50Cajun Baguette
Cajun chicken in a french stick with Mayonnaise & Lettuce£7.70Sausage Breakfast Roll
Local, free range premium sausages, with the option of brown sauce red sauce and mustard.£6.40Bacon Roll
With the option of brown sauce, red sauce, or mustard.£6.40Sausage French Stick
Local, free range premium sausages, with the option of brown sauce, red sauce or mustard.£7.50Sausage Sandwich
Local, free range sausages, with the option of brown sauce, red sauce or mustard.£6.80Granola Pot
Honey base covered with fresh sliced bananas and luxury Greek style yoghurt, topped with honey granola and dried mixed vine fruit. Nice!£4.20Bacon, Lettuce and Tomato Roll (B.L.T)
A B.L.T rolls consisting of straight out of the oven bacon, with fresh lettuce and a tomato slice.£5.90Toast Plus Topping
Butter jam, marmalade, marmite, peanut butter and honey (all toast comes with butter unless noted otherwise).£2.60
Filled Keto rolls (under 2.5 net carbs)
Healthy, freshly-made keto rolls designed to keep you in ketosis and burn belly fat.
Salt beef, gherkin and mustard keto roll
Currently sold out£6.10Chicken, mayo and bacon keto roll
Chicken, mayo and bacon in a freshly made keto bun.Designed to keep you in ketosis with under 2.5g net carbs.£6.10Egg, mayo and tomato keto roll
A fluffy, homebaked keto roll filled with egg, mayonnaise and tomato. Designed to keep you in ketosis with under 2.5g net carbs.£6.10B.L.T keto roll
A classic favourite: bacon lettuce and tomato in a freshly baked keto bun.Designed to keep you in ketosis with under 2.5g net carbs.£6.10Cheese salad keto roll
Cheese and fresh salad in a home-baked keto bun.£6.10Chicken salad keto roll
A fluffy, homebaked keto rolled filled with free range chicken, mayo and fresh salad.Designed to keep you in ketosis with under 2.5g net carbs.£6.10Ham salad keto roll
Ham with fresh salad in a home-baked fluffy keto roll.Designed to keep you in ketosis with under 2.5g net carbs.£6.10Tuna, mayo and cucumber keto roll
Tuck into our delicious tuna, mayo and cucumber roll. Made with freshly baked keto bread.Designed to keep you in ketosis with under 2.5g net carbs.£6.10Bacon and brie keto roll
Freshly cooked bacon in a homemade keto roll served with brie.£6.10Corned beef and tomato keto roll
A home-baked keto roll filled with corned beef and tomato.£6.10
Hot Keto Rolls (under 2.5g net carbs)
Our freshly baked keto rolls served hot with tasty fillings.
Bacon and mayo keto roll
Currently sold out£6.60
Keto salads and lunch
Our meals are made fresh daily, filled with scrumptious ingredients to make your taste buds bundle. They are keto-friendly to help you meet your personal diet goals.
Cajun chicken salad
A simple salad served with grilled cajun chicken pieces. With a side of baby bliss cherry tomatoes and home-made coleslaw.£9.90PopularCajun chicken and Mexican style cauliflower rice salad
Mexican style cauliflower rice, a great alternative to normal carb heavy rice, that gives a small spicy kick, complemented by a zesty lemony taste. Served with grilled cajun pieces and a mixed salad.£7.40Mexican style cauliflower rice
Mexican style cauliflower rice, a great alternative to normal carb heavy rice, that gives a small spicy kick, complemented by a zesty lemony taste.£5.50Tuna and egg salad with mustard vinaigrette
A salad consisting of an array of greens with a side of baby bliss cherry tomatoes. Topped with protein rich tuna and a sliced hard boiled egg, with a tub of mustard vinaigrette.£7.40Cajun chicken and mushroom 'pasta' (without pasta)
A 'pasta' without any pasta but with mushrooms and grilled cajun chicken pieces. All mixed in a cajun sauce, green pepper and a squeeze of lemon juice for a light zesty taste.£6.20Cajun chicken, halloumi & mushroom 'pasta' (without pasta)
A 'pasta' without any pasta but with mushrooms and grilled cajun chicken pieces. All mixed in a cajun sauce, green pepper and a squeeze of lemon juice for a light zesty taste. Topped with a generous amount of grilled halloumi slices.£8.20Halloumi salad
Currently sold out£9.90
Keto Bites and Snacks (under 2g net carbs)
Light meals and snacks to keep you in ketosis.
Halloumi with mayo dip
Grilled halloumi served with mayonnaise.£5.00Two free range boiled eggs
We know you're eggstatic about this one....£2.20
Keto Drinks
Bulletproof coffee
£5.99
Salads
Cajun Salad (Large)
150grams of perfectly seasoned cajun chicken breast, homemade creamy coleslaw, mixed saled and 3 baby bliss tomatoes on a bed of crispy florette.Our best seller£8.98Chicken Caesar Salad
Bacon or croutons.£8.98Small Cajun Salad
Currently sold out£6.25Cajun Coleslaw
Currently sold out£5.40Halloumi Salad
A refreshing mix of crisp mixed greens topped with grilled halloumi cheese, cherry tomatoes, coleslaw, and a tub of sweet chilli on the side.£8.98Halloumi Sweet Chilli
Grilled halloumi served with a tub of sweet chilli sauce. A classic combo which can be your quick snack.£4.80Plain Salad
A vibrant medley of fresh, crisp mixed greens complemented by juicy cherry tomatoes, crunchy cucumber slices, and a blend of seasonal vegetables. This light and refreshing salad is perfect as a base for your choice of toppings or dressings.£2.49Mediterranean Salad
Currently sold out£7.98Beetroot Salad
Vibrant beetroot served on a bed of mixed greens, complemented by creamy feta and baby bliss cherry tomatoes. Finished with a drizzle of balsamic dressing for added zing.£7.98Ploughmans
Currently sold out£8.98Tuna and Egg Salad
A refreshing blend of flaky tuna, protein-packed boiled eggs, crisp lettuce, and ripe cherry tomatoes. Tossed in a coleslaw for a balanced and satisfying salad.£7.98Coronation Chicken Salad
Currently sold out£7.98Egg mayo Salad
Currently sold out£7.98
Pastas
Cajun Chicken Pasta
Pasta with pieces of grilled cajun chicken pieces with small green pepper cubes sprinkled in. And a drizzle of lemon juice for a subtle zesty taste.£5.99PopularChick & Bacon Pasta
Currently sold out£5.99
Home Made Meals
All meals come frozen
Lasagne
This product is made on site and sold cold. It may be frozen.£5.50PopularCottage Pie
This product is made on site and sold cold. It may be frozen.£5.50
Sandwiches
Available until 15:00 Monday to Saturday.
Chicken Mayo Bacon Sandwich
Chicken and mayo sandwich, with finely chopped bacon that blends the bacon flavour throughout the sandwich.£5.49PopularCoronation Chicken Sandwich
Currently sold out£5.49Ham Salad Sandwich
Sandwich with sliced ham with fresh lettuce, tomatoes and cucumber.£5.49Tuna Mayo Cucumber Sandwich
£5.49Chicken Salad Sandwich
£5.49Egg Mayo Tomato Sandwich
Home-made egg mayo mix, for a subtle creamy taste to your morning. Topped with a fresh tomato.£5.49Cheese Salad Sandwich
£5.49Cheese & Pickle Sandwich
A sandwich with our strong cheese, providing you with that mature taste you love. Topped with pickles.£5.49Salt Beef Gherkin Mustard Sandwich
Currently sold out£5.49Brie & Cranberry Sandwich
A sandwich with a mild and milky brie, which is distinctly french, topped with cranberry for a classic combo.£5.49Corned Beef & Pickle Sandwich
Currently sold out£5.49Ham & Cheese Sandwich
A sandwich with strong mature cheese with sliced ham.£5.49BLT Sandwich
A classic sandwich with sliced ham and lettuce, tomato and cucumber.£5.49Tuna Mayo Cheese Sandwich
A sandwich with our distinct tuna and mayo mix with hints of vinegar, taking you back to the chip shop by the beach. Topped with strong mature cheese.£5.49Tuna Mayo Sweetcorn Sandwich
A tuna and mayo with our distinct hint of vinegar, to bring you back to the chip shop by the beach. Topped with sweetcorn for the classic combo.£5.49
Snacks
Ready Salted Walkers Crisps
£1.40Kit Kat
£1.40Salt & Vinegar Walkers Crisps
£1.40Dairy Milk
£1.40Cheese & Onion Walkers Crisps
£1.40Snickers
£1.40Twix
£1.40Mars
£1.40
Drinks
Coca-Cola
£2.09Coke Zero
£1.90Sparkling Water 500ml
£1.60Red Bull
£2.60Rio
£1.90Lemon Sanpellegrino
£2.10Water 1.5L
£2.40Diet Coke
£1.90Sprite
£2.00Water 50cl
£1.60Blood Orange Sanpellegrino
£2.10Grapefruit Sanpellegrino
£2.10Orange Sanpellegrino
£2.10
Additional Condiments
Coleslaw
220g Pot of Homemade creamy coleslaw£2.10Cheese Pot
90g pot of Barbers' mature cheddar cheese£2.10Mayo Pot
40g Pot of Hellsman's mayo£1.00Ketchup pot
40g pot of Heinz Ketchup£1.00
