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Cajun Chicken Pasta
£5.99Cajun Salad (Large)
£8.98Sausage French Stick
£6.80Sausage Breakfast Roll
£5.80Cajun Coleslaw
£5.40Bacon Roll
£5.80Bacon French Stick
£6.80Toasted Sandwich
£7.95Bacon Sandwich
£6.20Small Cajun Salad
£5.45
Hot Drinks
Latte
A Double shot of finest Monmouth espresso blend coffee with steamed milk in an 12 oz cup£3.90Hot Chocolate
30g of Monbana TRADITION SALON DE THÉ finest hot chocolate in steamed milk£3.70White Chocolate Mocha
£5.00Cappuccino
A Double shot of finest Monmouth espresso blend coffee with frothy milk in an 12 oz cup£3.90Flat White
£3.80Tea
English breakfast tea blend from essex tea brewed with boiling hot water£2.80Mocha
£4.20Americano
A Double shot of finest Monmouth espresso blend coffee with boiling water in an 12 oz cup£3.40
Pastry
Sausage Roll
£1.99
Breakfast, Baguettes and Buns
Available All Day
Sausage French Stick
Local, free range premium sausages, with the option of brown sauce, red sauce or mustard.£6.80Sausage Breakfast Roll
Local, free range premium sausages, with the option of brown sauce red sauce and mustard.£5.80Granola Pot
Honey base covered with fresh sliced bananas and luxury Greek style yoghurt, topped with honey granola and dried mixed vine fruit. Nice!£3.80Bacon French Stick
With the option of brown sauce, red sauce or mustard.£6.80Toasted Sandwich
With the option of 2 following fillings - ham, cheese, onion, tomato, tuna and brie.£7.95Bacon Roll
With the option of brown sauce, red sauce, or mustard.£5.80Bacon Sandwich
With the option of brown sauce, red sauce, or mustard.£6.20Sausage Sandwich
Local, free range sausages, with the option of brown sauce, red sauce or mustard.£6.20Toast Plus Topping
Butter jam, marmalade, marmite, peanut butter and honey (all toast comes with butter unless noted otherwise).£2.40Bacon, Lettuce and Tomato Roll (B.L.T)
£5.40
Filled Keto rolls (under 2.5 net carbs)
Healthy, freshly-made keto rolls designed to keep you in ketosis and burn belly fat.
Egg, mayo and tomato keto roll
A fluffy, homebaked keto roll filled with egg, mayonnaise and tomato. Designed to keep you in ketosis with under 2.5g net carbs.£5.50Cheese salad keto roll
Cheese and fresh salad in a home-baked keto bun.£5.50Tuna, mayo and cucumber keto roll
Tuck into our delicious tuna, mayo and cucumber roll. Made with freshly baked keto bread.Designed to keep you in ketosis with under 2.5g net carbs.£5.50Chicken salad keto roll
A fluffy, homebaked keto rolled filled with free range chicken, mayo and fresh salad.Designed to keep you in ketosis with under 2.5g net carbs.£5.50Chicken, mayo and bacon keto roll
Chicken, mayo and bacon in a freshly made keto bun.Designed to keep you in ketosis with under 2.5g net carbs.£5.50Ham salad keto roll
Ham with fresh salad in a home-baked fluffy keto roll.Designed to keep you in ketosis with under 2.5g net carbs.£5.50B.L.T keto roll
A classic favourite: bacon lettuce and tomato in a freshly baked keto bun.Designed to keep you in ketosis with under 2.5g net carbs.£5.50Salt beef, gherkin and mustard keto roll
Spice up your lunch with a fresh, home-baked keto roll filled with salt beef, gherkin and mustard,£5.50Bacon and brie keto roll
Freshly cooked bacon in a homemade keto roll served with brie.£5.50Corned beef and tomato keto roll
A home-baked keto roll filled with corned beef and tomato.£5.50
Hot Keto Rolls (under 2.5g net carbs)
Our freshly baked keto rolls served hot with tasty fillings.
Bacon and mayo keto roll
A home-baked keto roll served with succulent bacon and mayonnaise£5.99
Keto salads and lunch
Our meals are made fresh daily, filled with scrumptious ingredients to make your taste buds bundle. They are keto-friendly to help you meet your personal diet goals.
Mexican style cauliflower rice
£4.99Cajun chicken and mushroom 'pasta' (without pasta)
Currently sold out£5.60Tuna and egg salad with mustard vinaigrette
£6.75Cajun chicken and Mexican style cauliflower rice salad
£6.75Cajun chicken salad
£8.98Halloumi salad
Currently sold out£8.98
Keto Bites and Snacks (under 2g net carbs)
Light meals and snacks to keep you in ketosis.
Two free range boiled eggs
We know you're eggstatic about this one....£1.99
Keto Drinks
Bulletproof coffee
£5.99
Salads
Cajun Salad (Large)
£8.98Cajun Coleslaw
£5.40Small Cajun Salad
£5.45Chicken Caesar Salad
Bacon or croutons.£8.98Ploughmans
Currently sold out£8.98Tuna Salad
£7.98Beetroot Salad
£7.98Plain Salad
£2.49Egg mayo Salad
£7.98Coronation Chicken Salad
Currently sold out£7.98Mediterranean Salad
£7.98Halloumi Salad
Currently sold out£8.98Halloumi Sweet Chilli
£4.80
Pastas
Cajun Chicken Pasta
£5.99Chick & Bacon Pasta
Currently sold out£5.99
Home Made Meals
All meals come frozen
Cottage Pie
This product is made on site and sold cold. It may be frozen.£4.99Lasagne
This product is made on site and sold cold. It may be frozen.£4.99
Sandwiches
Available until 15:00 Monday to Saturday.
Coronation Chicken Sandwich
£4.99Chicken Mayo Bacon Sandwich
£4.99BLT Sandwich
£4.99Chicken Salad Sandwich
£4.99Ham Salad Sandwich
£4.99Ham & Cheese Sandwich
£4.99Tuna Mayo Cucumber Sandwich
£4.99Tuna Mayo Sweetcorn Sandwich
£4.99Tuna Mayo Cheese Sandwich
£4.99Cheese & Pickle Sandwich
£4.99Brie & Cranberry Sandwich
£4.99Corned Beef & Pickle Sandwich
£4.99Egg Mayo Tomato Sandwich
£4.99Cheese Salad Sandwich
£4.99Salt Beef Gherkin Mustard Sandwich
£4.99Pate & Onion Sandwich
£4.99
Snacks
Dairy Milk
£1.29Cheese & Onion Walkers Crisps
£1.29Salt & Vinegar Walkers Crisps
£1.29Kit Kat
£1.29Snickers
£1.29Ready Salted Walkers Crisps
£1.29Mars
£1.29
Drinks
Coca-Cola
£1.89Coke Zero
£1.69Diet Coke
£1.69Orange Sanpellegrino
£1.89Rio
£1.69Lemon Sanpellegrino
£1.89Red Bull
£2.40Water 1.5L
£1.99Sparkling Water 500ml
£1.49Water 50cl
£1.29Sprite
£1.89Grapefruit Sanpellegrino
£1.89Blood Orange Sanpellegrino
£1.89
Additional Condiments
Coleslaw
220g Pot of Homemade creamy coleslaw£2.10Cheese Pot
90g pot of Barbers' mature cheddar cheese£2.10Mayo Pot
40g Pot of Hellsman's mayo£1.00Ketchup pot
40g pot of Heinz Ketchup£1.00
