About The Protein Shack - Cardiff Bay Area
All our food is prepared fresh daily using the highest quality produce, also high protein low fat
Menu
Rump Steak
Currently sold out£12.50Gluten freeChicken
grilled chicken either plain or one of the following marinades£11.50HalalSalmon
dusted in Cajun spice and griddled£11.00Halloumi
griddled fresh to order£9.50Skinny Burger
Cajun breast served with low fat spicy cheese in a brioche bun£11.50Moroccan Falafel
£9.50
Protein Shakes
Strawberry, Chocolate or vanilla
£2.50
Sweet Treats
all made fresh daily
Protein Cheesecake
Currently sold out£4.00Chocolate with Peanut Flapjack
Currently sold out£4.00Granola Pot
protein granola topped with fat free Greek yoghurt and seasonal fruit ,sunflower seeds and chia seeds£4.50Protein Pancakes
Served with Greek yoghurt with seasonal fruit.£6.50
Smoothies
Energy
Strawberry, blueberry, banana, raspberry, blackcurrant, spinach with a super shot of flaxseed, maca, cacao and guarana.£5.00Detox
Pineapple, apple, spinach, kale, ginger lemon with a supershot of spirulina chlorella, wheatgrass and barley grass.£5.00Defence
Pineapple, mango, papaya, banana, ginger, goji berries with a supershot of flaxseed, pumpkin seed, sunflower seed and baobab.£5.00
