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Delicious, clean and healthy breakfasts available until midday 7 days a week.
Full English Breakfast
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Veggie Full English (V)
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Vegan Full English (VG)
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Super Lo-Carb (GF)
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Scrambled Eggs & Toast (V)
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Breakfast Roll
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Vegan Breakfast Roll (VG)
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Porridge Classic (V)
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Protein Power Porridge (V)
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Vegan Protein Power Porridge (VG)
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Crispy Seven Nut Granola (V)
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American Pancakes (V)
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Protein Pancakes (V)
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Vegan Pancakes (VG)
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Bacon Sandwich
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Steamed and grilled chicken breasts, seared tuna steaks and cod fillets. All served with a side, choose upon selection. Nutrition information given under each dish excludes sides or dips. This can be found in the ‘Sides’ section further down the menu.
Naked Chicken with Dip
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Lemon Chicken with Black Cracked Pepper (GF)
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Cajun Chicken with a guacamole dip (GF)
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Italian Chicken (GF)
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Mexican Chicken
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Lean and healthy gourmet burgers served on either a granary, protein or gluten free bun (Bunless option available). All our patties are gluten free and handmade using the finest ingredients. Nutrition information based on granary bun.
6oz Steak ‘n’ Cheese
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6oz Turkey ‘n’ Brie
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Whole Chicken Breast ‘n’ Bacon (GF)
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Veggie Burger (V)(GF)
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Vegan Burger (VG)(GF)
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Crisp and crunchy skins and fluffy on the inside. Freshly baked daily with a choice of fillings.
Low Fat Mature Cheddar & Beans (V)(GF)
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Tuna, Light Mayo And A Squeeze Of Lemon Juice (GF)
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Chicken Breast, Avocado & Light Mayo (GF)
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Lean Beef Chilli, Cheddar & Half Fat Sour Cream
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Vegan Three Bean Chilli (VG)
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All salads are freshly prepared to order and taste great. Healthy and nutritious with your chosen dressing.
Mediterranean Superfood (V)
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VEGAN Mediterranean Superfood (VG)
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Grilled Halloumi & Mango (V)(GF)
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Broccoli with Flaked Parmesan & Chilli Flakes (GF)
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Golden Vegetable Rice (VG)
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Wholegrain Rice & Peas (VG)(GF)
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Edamame Beans in the Pod (VG)(GF)
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Garden Salad (VG)(GF)
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Sweet Potato & Chives Mash (V)(GF)
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Steamed Sweet Potato Chunks (VG)(GF)
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Egg & Edamame Bean Mini Protein Salad (V)(GF)
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Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties.
Salted Caramel Brownie (V)
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Vegan Super Dark Brownie (VG)
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Carrot & Orange Cake (V)
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Maple Flapjack (V)
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Support your gym goals with a freshly made protein smoothie. All 16oz.
Banana Crunch (V)(22g Protein)
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Power Oats (V)(17g Protein)
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Berry Blast (V)(21g Protein)
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Supertone (V)(33g Protein)
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Proteina Colada (V)(37g Protein)
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Ultimate (V)(44g Protein)
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Chocolate Champion (V)(53g Protein)
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Protein smoothies using vegan pea protein. All 16oz.
Vegan Power Oats (VG)(15g Protein)
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Vegan Berry Blast (VG)(19g Protein) (VG)
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Vegan Supertone (VG)(31g Protein)
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Vegan Chocolate Champion (VG) – 32g Protein
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Scrumptious fresh blends of fruit and dairy. All 16oz.
Very Berry (V)
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Strawbanana (V)
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Orang-O-Mang (V)
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Geisha Mango (V)
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Refreshing blends of fruit and fruit juice – Dairy free. All 16oz.
Rhapsody (VG)
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Maori (VG)
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Peachy (VG)
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Hungover? Run down? Need a lift? Try a super smoothie. All 12oz.
Morning After (V)
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Ever Ready (V)
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Immune Boost (V)
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Spirulina (VG)
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All juices are pressed fresh to order. All 12oz.
Orange juice (VG)
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Carrot juice (VG)
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Apple juice (VG)
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Carange (VG)
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Zinger (VG)
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Spicy (VG)
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Detox (VG)
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Veggie (VG)
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Harrogate Still Water (500ml)
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Harrogate Sparkling Water (500ml)
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Smart Water (600ml)
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Coke Regular (500ml)
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Diet Coke (500ml)
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Lipton Ice Tea Lemon (500ml)
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Purdeys (330ml)
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San Pellegrino Blood Orange (330ml)
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San Pellegrino Lemon (330ml)
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7Up Sugar Free (330ml)
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Freshly prepared soups served with a granary roll. Toasties on granary made with award winning mature low fat cheddar cheese. Triple decker club sandwich on granary
Chicken soup (gf)
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Indonesian chickpea soup (V)
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New Yorker Toastie
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Londoner Toastie
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Tuna Melt Toastie
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Cheese, Tomato & Onion Toastie (V)
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Club sandwich
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