- Adults need around 2000 kcal a day
About Lovefit Café
Lovefit Café is a leading voice in the health food revolution, with protein-packed dishes that don’t compromise on taste. Gluten free and VEGAN options along with a great range of freshly prepared smoothies, juices and protein shakes.
Breakfast
Delicious, clean and healthy breakfasts available until midday 7 days a week. Our full english breakfasts are grilled and roasted, not fried. Less of the fatty stuff.
Full English Breakfast
Highly rated· Currently sold out640 kcal
£13.00Veggie Full English (V)
Currently sold out635 kcal
£12.00Vegan Full English (VG)
Currently sold out573 kcal
£12.00Super Lo-Carb (GF)
Currently sold out324 kcal
£11.50Scrambled Eggs & Toast (V)
Highly rated· Three eggs scrambled with two slices of granary or gluten free toast. Cal 443, Pro 28g, Carbs 41g (Sug 3g), Fat 18g (Sat 5g) WW Sm.Pts 13 / Syn 6443 kcal
£8.00Breakfast Roll
Granary or gluten free bun, chicken and shallot sausage & a fried egg. Cal 476, Pro 32g, Carbs 56g (Sug 4g), Fat 12g (Sat 3g) WW Sm.Pts 13 / Syn 7.5476 kcal
£6.00Veggie Breakfast Roll (V)
Linda McCartney Lincolnshire veggie sausage & fried egg on granary or gluten free roll. 462 Cals, 24g Pro, 55g Carbs (4g Sug), Fat 16g (Sat 4g)462 kcal
£6.00VegetarianVegan Breakfast Roll (VG)
Granary bun, Linda McCartney vegan sausage, scrambled tofu and a choice of vegan mayo, HP or ketchup. Cal 448, Pro 28g, Carbs 57g (Sug 6g), Fat 10g (Sat 2.5g)448 kcal
£6.00PopularBacon Sandwich
Dry cured smoked bacon on granary. Cal 376, Pro 28g, Carbs 41g (Sug 3.3g), Fat 9.5g (Sat 3.5g).376 kcal
£6.00Porridge Classic (V)
Thick & creamy made with semi-skimmed milk, honey (not added to vegan milk choices) & topped with fresh berries & pumpkin seeds. Cal 330, Pro 12g, Carbs 48g (Sug 18g), Fat 9g (Sat 2.5g).330 kcal
£5.50Protein Power Porridge (V)
Porridge made using Scottish oats and milk of your choice, apple juice, vanilla whey protein, cinnamon & pumpkin seeds. Cal 380, Pro 34g, Carbs 41g (Sug 10g), Fat 7g (Sat 2g) WW Sm.Pts 10 / Syn 6380 kcal
£6.00Vegan Protein Power Porridge (VG)
Porridge made using Scottish oats, apple juice, vanilla flavoured vegan pea protein, cinnamon & pumpkin seeds. 287 Cal , Pro 21g, Carbs 36g (Sug 6g), Fat 5g (Sat 1g) WW Sm.Pts 8 / Syn 6.5287 kcal
£6.00American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup. Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£8.80Vegan Pancakes (VG)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£8.80Protein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£9.90Cheese & Ham Croissant (V)
All butter croissant with ham & melted mature cheddar401 kcal
£4.50Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch.264 kcal
£2.10VegetarianChocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.40VegetarianAlmond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch.359 kcal
£2.30Vegetarian
Soups, Toasties & Club sandwich
Freshly prepared soups served with a granary roll. Toasties on granary made with award winning mature low fat cheddar cheese. Triple decker club sandwich on granary
Cheese & vine ripened tomato toastie (V)
Low fat cheddar & vine ripened tomatoes. Cal 395, Pro 23g, Carbs 43g (Sug 4g), Fat 13g (Sat 8g)395 kcal
£5.40Tuna Melt Toastie
Tuna flakes, low fat cheddar, light mayo & smoked paprika. Cal 447, Pro 32g, Carbs 42g (Sug 3.4g), Fat 16g (Sat 8g)447 kcal
£5.90New Yorker Toastie
Pastrami, low fat cheddar, sweet cucumber slices & american style mustard on granary. 438 cal, 30g pro, 45g carbs (6g sug), Fat 14g (Sat 8g)438 kcal
£6.00PopularChicken chipotle & bacon Toastie
Chicken breast, smoky bacon, chipotle sauce, tomato & mature cheddar cheese on granary. Cal 493, Pro 36g, Carbs 43g (sug 5g), Fat 13g (Sat 7g)493 kcal
£6.20Club sandwich
Triple decker toasted sandwich on granary with chicken breast, ham, reduced fat mature cheddar, tomato, mixed leaves, guacamole & mustard mayo. Cal 612, Pro 44g, Carbs 64g (Sug 6g), Fat 17g (Sat 6g) WW Sm Ptd 16/Syn 16.5612 kcal
£8.60Veggie Club Sandwich (V)
Triple decker toasted sandwich on granary with Quorn ham, low fat cheddar, tomato, mixed leaves, guacamole & mustard mayo. Cal 574, Pro 34g, Carbs 66g (Sug 5.5g), Fat 16g (Sat 6g) WW Sm Pts 15 / Syn 18.5574 kcal
£9.60
Jacket Potatoes
Crisp and crunchy skins and fluffy on the inside. Freshly baked daily with a choice of fillings.
Low Fat Mature Cheddar & Beans (V)(GF)
Currently sold out472 kcal
£5.60Tuna, Light Mayo And A Squeeze Of Lemon Juice (GF)
Currently sold out408 kcal
£6.20Cottage cheese & Chives (V) (Gf)
Currently sold out£6.20VegetarianVegan Three Bean Chilli (VG)
Currently sold out371 kcal
£6.20Lean Beef Chilli, Cheddar & Half Fat Sour Cream
Currently sold out480 kcal
£7.00
Surfer Burgers
Lean and healthy gourmet burgers served on either a granary or gluten free bun (Bunless option available). All our patties are gluten free and handmade using the finest ingredients. Nutrition information based on granary bun.
6oz Steak ‘n’ Cheese
With a lean beef steak patty, melted mature cheddar, beef tomato, gherkin, mixed leaves & burger sauce. Cal 588, Pro 44g, Carbs 58g (Sug 9g), Fat 17g (Sat 6g) WW Sm.Pts 17 / Syn 5.5588 kcal
£8.50PopularWhole Chicken Breast ‘n’ Bacon
Steamed and seared chicken breast, smoked bacon medallion, melted mature cheddar, beef tomato, mixed leaves & homemade BBQ sauce. Cal 619, Pro 53g, Carbs 70g (Sug 17g), Fat 12g (Sat 5g) WW Sm.Pts 14 / Syn 6619 kcal
£8.50Veggie Burger (V)
Moving mountains vegan patty served on a granary bun with melted cheddar, beef tomato, salad, red onion, habanero relish & mayo. Cal 465, Pro 21g, Carbs 63g (Sug 14g), Fat 14g (Sat 5g)601 kcal
£9.00Vegan Burger (VG)
Moving mountains vegan patty served on a granary bun with vegan cheese, beef tomato, salad, red onion, habanero relish & vegan mayo.. Cal 458, Pro 127g, Carbs 67g (Sug 10g), Fat 38g (Sat 23g)458 kcal
£9.00
Salads
All salads are freshly prepared to order and taste great. Healthy and nutritious with your chosen dressing.
Mediterranean Superfood (V)
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, blueberries, green olives, baby plum tomatoes, feta, walnuts and pumpkin seeds. Chicken versions available to order, see options. Cal 268, Pro 17g, Carbs 25g (Sug 6g), Fat 10g (Sat 4g)268 kcal
£7.00VEGAN Mediterranean Superfood (VG)
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, blueberries, green olives, baby plum tomatoes, walnuts & pumpkin seeds. Cal 196, Pro 8g, Carbs 25g (Sug 6g), Fat 6g (Sat 1g)196 kcal
£7.00Protein Power Salad - Cajun Chicken (GF)
Cajun spiced chicken breast, tuna flakes, edamame beans, boiled egg, cucumber, baby plum tomatoes & mixed salad leaves. Cal 328, Pro 53g, Carbs 5g (Sug 3g), Fat 9g (Sat 2g) WW Sm.Pts 6 / Syn 0328 kcal
£7.00Caesar Salad
Sliced chicken breast served on a bed of mixed leaves, baby plum tomatoes, parmesan flakes, croutons & a Caesar dressing. Cal 311, Pro 36g, Carbs 15g (Sug 3g), Fat 10g (Sat 4g)311 kcal
£7.00
Sandwiches & Rolls
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Egg mayo & chives (V)
Boiled egg diced and mixed with light mayo & chives. Cals 394, Pro 20g, Carbs 42g (Sug 4), Fat 14g (Sat 3)394 kcal
£4.75Tuna crunch
Tuna mayo with diced red onions and mixed leaves. Cals 356, Pro 24g, Carbs 42g (Sug 4), Fat 8g (Sat 1)356 kcal
£4.75Cheese & chutney salad (V)
Mature cheddar cheese, tomato chutney, sliced tomato, red onion and mixed leaves with butter. Cals 453, Pro 22g, Carbs 52g (Sug 8), Fat 14g (Sat 9g)453 kcal
£4.75Chicken & avocado
Sliced chicken breast, avocado, mixed leaves & mayo Cal 440, Pro 23g, Carbs 43g (Sug 4), Fat 16g (Sat 2.5)440 kcal
£5.00Ham & egg salad
Sliced ham, boiled egg, mustard, tomato & mixed leaves with butter. Cals 454, Pro 31g, Carbs 43g (Sug 4), Fat 16g (Sat 9)454 kcal
£5.00Pastrami & cheese
Pastrami, mature cheddar, mustard, tomato & mixed leaves with butter. Cals 438, Pro 29g, Carbs 45g (Sug 6), Fat 14g (Sat 8)438 kcal
£5.00
Protein Hotplates - Loaded with lean protein & low fat.
Steamed & grilled chicken breast. All served with a side, choose upon selection. Nutrition information given under each dish excludes sides or dips. This can be found in the ‘Sides’ section further down the menu.
Naked Chicken with Dip
One 4oz (ave. wgt) plain steamed and seared chicken breasts with a choice of dip. BBQ, yogurt & mint or chipotle mayo. Cal 144, Pro 33g, Carbs 1g (Sug 0g), Fat 1g (Sat 0.3g)144 kcal
£7.30Lemon Chicken with Black Cracked Pepper (GF)
One 4oz (ave.wgt) chicken breasts steamed and seared with lemon and cracked black pepper. Cal 145, Pro 33g, Carbs 1g (Sug 0g), Fat 1g (Sat 0.3g)145 kcal
£7.60Cajun Chicken with a guacamole dip (GF)
One 4oz (ave.wgt) chicken breasts steamed and seared and coated with a blackened Cajun seasoning. Cal 144, Pro 33g, Carbs 1g (Sug 0g), Fat 1g (Sat 0.3g)144 kcal
£8.30Mexican Chicken
one 4oz (ave.wgt) chicken breasts steamed and seared with lean beef chilli and grated low fat mature cheddar. Half fat sour cream on the side. Cal 404, Pro 57g, Carbs 15g (Sug 7g), Fat 11g (Sat 5.3g)404 kcal
£10.90
Sides
Broccoli with Flaked Parmesan & Chilli Flakes (GF)
Cal 82, Pro 7g, Carbs 10g (Sug 2g), Fat 3g (Sat 1.5g) WW Sm.Pts 1 / Syn 1.582 kcal
£3.80Golden Vegetable Rice (VG)
Long grain rice with turmeric, chilli, sweetcorn and peas. Cal 321, Pro 8g, Carbs 67g (Sug 3g), Fat 2g (Sat 1g) WW Sm.Pts 9 / Syn 0321 kcal
£3.80Garden Salad (VG)(GF)
Mixed leaves, baby plum tomatoes, cucumber & grated carrot. Includes French dressing on the side. Cal 22, Pro 1g, Carbs 3g (Sug 3g), Fat 0g (Sat 0g) WW Sm.Pts 0 / Syn 022 kcal
£3.80Sweet Potato & Chives Mash (V)(GF)
Smashed sweet potato with butter & crème fraiche. Cal 195, Pro 4g, Carbs 25g (Sug 6g), Fat 7g (Sat 5g) WW Sm.Pts 10 / Syn 3.5195 kcal
£4.50Egg & Edamame Bean Mini Protein Salad (V)(GF)
Mixed leaves, edamame beans, a boiled egg, cucumber and baby plum tomatoes. Cal 168, Pro 13g, Carbs 4g (Sug 2g), Fat 7g (Sat 1.6g) WW Sm.Pts 4 / Syn 0168 kcal
£4.50
Cakes, Pancakes & Croissants
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily. Homemade pancakes, triple stacked and yummy.
Salted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel.450 kcal
£4.00Vegan Super Dark Brownie (VG)
Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans.338 kcal
£4.00Maple Flapjack (V)
A classic butter flapjack lightly baked with the luxury addition of maple syrup.443 kcal
£4.00Morello Cherry Blondie (V)
Fudgy white chocolate blondie with super-size chunks of white chocolate, laced with whole morello sour cherries throughout.356 kcal
£4.00Carrot & Orange Cake (Vg)
Made using fresh carrots, beautifully spiced. Suitable for vegans.386 kcal
£4.00Protein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£9.90Vegan Pancakes (Vg)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£8.80American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup. Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£8.80Croissant (V)
Currently sold out264 kcal
£2.10VegetarianChocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.40VegetarianAlmond croissant (V)
Currently sold out359 kcal
£2.30Vegetarian
Snacks, Crisps & Protein bars
Kettle chips - Sea salt & balsamic vinegar (Vg) (Gf)
Hand cooked potato chips 40g205 kcal
£1.40VeganKettle chips - Mature cheddar & red onion (V) (gf)
Hand cooked chips 40g204 kcal
£1.40Kettle chips - Sea salt & crushed black peppercorns (Vg) (Gf)
Hand cooked chips 40g206 kcal
£1.40Eat real Quinoa chips (Vg) (Gf) 45g Sour cream & chives
143 kcal
£1.60Eat real lentil chips - Chilli & lemon (Vg Gf)
202 kcal
£1.60VeganEat real Hummus chips (Vg) (Gf) 45g Sea salt
223 kcal
£1.60Jaffa cakes x 4 pack
Light sponge cakes with dark chocolate & a tangy orangey centre 48g£1.40Cadburys Snacks
Shortcake biscuit coated in cadburys milk chocolate 40g204 kcal
£1.40Reese's Sticks
Peanut butter filled wafers with a chocolate flavoured coating205 kcal
£1.40Nature valley protein bar
Peanut & chocolate 40g 10g Protein£1.60Grenade protein bar
High protein, low sugar bar£3.80Warrior crunch protein bar
Crunchy protein bar - High protein, Low sugar.244 kcal
£3.80Vegetarian
Coffee, Iced coffee, Tea, Chai & Hot chocolate
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Americano
£3.25Latte
£3.55Cappucino
£3.55Flat white
£3.90Iced Coffee
Espresso with choice of milk over ice.£3.90Iced mocha
2 shots of espresso blended with chocolate, ice and your choice of milk.£4.50VegetarianMocha
£4.00Hot chocolate
£3.70Chai latte (V)
A blend of natural aromatic spices with sweetened black tea. Choose your milk. Vegan option available£3.70Matcha latte (V)
Energising superfood latte blend with matcha & reishi mushrooms£3.70VegetarianBreakfast Tea
£2.80Peppermint Tea
£2.80Earl Grey Tea
£2.80Green Tea
£2.80Lemon & Ginger Tea
£2.80Berry tea
£2.80Roibus tea
£2.80
Freshly Pressed Juices
All juices are pressed fresh to order. 330ml bottles.
Carrot juice 330ml (Vg)
Freshly pressed to order.£4.75Orange juice 330ml (Vg)
Freshly squeezed to order.£5.00Cloudy apple juice 330ml (Vg)
Freshly pressed to order.£5.00Carange 330ml (Vg)
Half and half. Freshly pressed to order.£5.00Zinger 330ml (Vg)
Orange, passion fruit & lime, freshly juiced to order.£5.50Spicy 330ml (Vg)
Apple, carrot & ginger, freshly juiced to order.£5.50Detox 330ml (Vg)
Apple, celery & lime, freshly juiced to order.£5.50Evergreen 330ml (Vg)
Spinach, celery, cucumber, apple & ginger. Freshly pressed to order and full of goodness.£5.70
Healthy Shots. All 4oz
Fresh, cold pressed wellness shots
Ginger & apple (Vg)
Not for the faint hearted. Pure ginger pressed to order with a little apple juice.£3.00Wheatgrass & Apple (Vg)
Freshly pressed apple juice with a shot of organic wheatgrass mixed in.£3.00Spinach & apple (Vg)
Spinach leaves and apple freshly pressed to order.£3.00
Classic Smoothies
Scrumptious fresh blends of fruit and dairy. All 500ml.
Geisha Mango 500ml (V)
Mango, fresh ginger, natural yogurt, honey & semi skimmed milk.£6.00Very Berry 500ml (V)
Strawberries, raspberries, blueberries, natural yogurt, honey and cranberry juice.£6.00Strawbanana 500ml (V)
Strawberries, banana, natural yogurt, honey & semi skimmed milk.£6.00Tropicado 500ml (Vg)
Spinach, avocado, pineapple, banana, honey & coconut milk.£6.00Orang-O-Mang 500ml (V)
Banana, mango, natural yogurt & orange juice.£6.00
Vegan Full Fruit Smoothies
Refreshing blends of fruit and fruit juice – Dairy free. All 500ml.
Rhapsody 500ml (Vg)
Strawberries, raspberries, blueberries & apple juice.£6.00PopularMaori (Vg)
Melon, mango & orange juice.£6.00
Super Smoothies
Hungover? Run down? Need a lift? Try a super smoothie. All 330ml.
Immune Boost 330ml (V)
A natural boost to your defenses. Strawberries, natural yogurt, honey, rosehip, baobab, maca, echinacea & pineapple juice.£5.80Morning After 330ml (V)
Partied to hard and need a detox. Banana, blueberries, natural yogurt, honey, wheatgrass, rosehip, milk thistle, spirulina & pineapple juice.£5.80Ever Ready 330ml (V)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.£5.80Spirulina 330ml (VG)
The king of superfoods, deliciously green. Spirulina, banana & apple juice.£5.80
Protein Smoothies & Protein Shakes
Support your gym goals with a freshly made protein smoothie or shake. All 500ml.
Banana Crunch (V)(22g Protein)
The perfect all day breakfast for gym goers. Banana whey protein, banana, oats, bran flakes & pineapple juice.£5.90Popeye (V) (26g Protein)
Reflex vanilla whey protein, spinach, avocado, banana, mango, spirulina & coconut milk£5.90Proteina Colada (V)(37g Protein)
Tropical protein passion. Coconut whey protein, banana & pineapple juice.£6.20Ultimate (V)(44g Protein)
Packed with everything for packing on muscle. Banana whey protein, banana, peanut butter & orange juice.£6.20Chocolate Champion (V)(53g Protein)
The chocolate version of the ultimate. Chocolate whey protein, banana, peanut butter & semi skimmed milk.£6.20Reflex Instant Whey Pro (V) (43g Protein)
Instant whey blended with ice and your choice of water or milk options. Low fat and low sugar.£5.00Time 4 Whey Protein (V) (40g Protein)
Instant whey blended with ice and your choice of water or milk options. Low fat and low sugar.£5.00
Vegan Protein Smoothies
Protein smoothies using vegan pea protein. All 500ml.
Vegan Berry Blast 500ml (Vg) - (19g Protein)
Superfood vitamins & vegan protein all in one. Strawberry flavoured vegan protein, strawberries, raspberries, blueberries & cranberry juice.£6.20Vegan Chocolate Champion (Vg) – 32g Protein
The chocolate version of the ultimate. Chocolate flavored vegan protein, banana, vegan peanut butter & almond milk.£6.20
Milk shakes. All 16oz
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Chocolate split (V) (Gf)
Cadburys chocolate, banana & milk£5.30Chocolate split VEGAN
Vegan Belgian chocolate, banana & coconut milk£5.30Go bananas (V) (Gf)
Bananas, vanilla ice cream & semi skimmed milk£5.30Strawberry fields (V) (Gf)
Fresh strawberries, vanilla ice cream & semi skimmed milk£5.30
Soft Drinks & Water
Harrogate Still Water (500ml)
£1.60Harrogate Sparkling Water (500ml)
£1.70Diet Coke (330ml can)
£1.90Coke zero (330ml can)
£1.90San Pellegrino Blood Orange (330ml)
£1.90San Pellegrino Lemon (330ml)
£1.90Sprite Sugar Free (330ml)
£1.90Coke Regular (330ml can)
£2.20Red bull sugar free (250ml)
3 kcal
£1.50
