Popular with other people
Super Lo-Carb (GF)
Highly ratedDry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 324, Pro 41g, Carbs 7g (Sug 1g), Fat 14g (Sat 4g) WW Sm.Pts 9 / Syn 5324 kcal
£13.20Breakfast Roll
476 kcal
£7.70Protein Power Porridge (V)
380 kcal
£7.70Porridge Classic (V)
330 kcal
£7.15Veggie Breakfast Roll (V)
462 kcal
£7.70Full English Breakfast
Highly ratedDry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & granary toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5640 kcal
£15.40Veggie Full English (V)
635 kcal
£15.40American Pancakes (V)
354 kcal
£9.90Scrambled Eggs & Toast (V)
443 kcal
£9.90Vegan Breakfast Roll (VG)
448 kcal
£7.70
Breakfast
Delicious, clean and healthy breakfasts available until midday 7 days a week. Our full english breakfasts are grilled and roasted, not fried. Less of the fatty stuff.
Super Lo-Carb (GF)
Highly rated· Dry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 324, Pro 41g, Carbs 7g (Sug 1g), Fat 14g (Sat 4g) WW Sm.Pts 9 / Syn 5324 kcal
£13.20Full English Breakfast
Highly rated· Dry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & granary toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5640 kcal
£15.40Veggie Full English (V)
Linda McCartney sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown, pot of strawberry jam & granary toast. Cal 635, Pro 41g, Carbs 56g (Sug 9g), Fat 24g (Sat 6g) WW Sm.Pts 20 / Syn 11635 kcal
£15.40Protein Power Porridge (V)
Porridge made using Scottish oats and milk of your choice, apple juice, vanilla whey protein, cinnamon & pumpkin seeds. Cal 380, Pro 34g, Carbs 41g (Sug 10g), Fat 7g (Sat 2g) WW Sm.Pts 10 / Syn 6380 kcal
£7.70Vegan Pancakes (VG)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£9.35Porridge Classic (V)
Thick & creamy made with semi-skimmed milk, honey & topped with fresh berries & pumpkin seeds. Cal 330, Pro 12g, Carbs 48g (Sug 18g), Fat 9g (Sat 2.5g).330 kcal
£7.15PopularVeggie Breakfast Roll (V)
Linda McCartney Lincolnshire veggie sausage & fried egg on granary or gluten free roll. 462 Cals, 24g Pro, 55g Carbs (4g Sug), Fat 16g (Sat 4g)462 kcal
£7.70VegetarianVegan Breakfast Roll (VG)
Granary bun, Linda McCartney vegan sausage, scrambled tofu and a choice of vegan mayo, HP or ketchup. Cal 448, Pro 28g, Carbs 57g (Sug 6g), Fat 10g (Sat 2.5g)448 kcal
£7.70Breakfast Roll
Granary or gluten free bun, chicken and shallot sausage & a fried egg. Cal 476, Pro 32g, Carbs 56g (Sug 4g), Fat 12g (Sat 3g) WW Sm.Pts 13 / Syn 7.5476 kcal
£7.70Bacon Sandwich
Dry cured smoked bacon on granary. Cal 376, Pro 28g, Carbs 41g (Sug 3.3g), Fat 9.5g (Sat 3.5g).376 kcal
£7.15American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup.Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£9.90Scrambled Eggs & Toast (V)
Three eggs scrambled with two slices of granary toast. Cal 443, Pro 28g, Carbs 41g (Sug 3g), Fat 18g (Sat 5g) WW Sm.Pts 13 / Syn 6443 kcal
£9.90VegetarianChocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.50VegetarianAlmond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch.359 kcal
£2.40VegetarianVegan Full English (VG)
Highly rated· Linda McCartney vegan sausages, scrambled tofu, beans, avocado, roasted vine tomatoes, hash brown and granary toast with vegan spread & a pot of strawberry jam. Cal 573, Pro 26g, Carbs 54g (Sug 7.8g), Fat 25g (Sat 4g).573 kcal
£15.40Protein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£11.00Cheese & Ham Croissant (V)
All butter croissant with ham & melted mature cheddar401 kcal
£5.50Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch.264 kcal
£2.15Vegetarian
Cakes, Pancakes & Croissants
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily. Homemade pancakes, triple stacked and yummy.
Protein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£11.00Carrot & Orange Cake (Vg)
Made using fresh carrots, beautifully spiced. Suitable for vegans.386 kcal
£3.95American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup.Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£9.90Almond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch.359 kcal
£2.40VegetarianUltimate Almond Brownie (V)(GF)
Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten.439 kcal
£3.95Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch.264 kcal
£2.15VegetarianSalted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel.450 kcal
£3.95Vegan Super Dark Brownie (VG)
Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans.338 kcal
£3.95Maple Flapjack (V)
A classic butter flapjack lightly baked with the luxury addition of maple syrup.443 kcal
£3.95Morello Cherry Blondie (V)
Fudgy white chocolate blondie with super-size chunks of white chocolate, laced with whole morello sour cherries throughout.356 kcal
£3.95Vegan Pancakes (Vg)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£9.35Chocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.50Vegetarian
Sandwiches & Rolls
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Chicken & avocado
Sliced chicken breast, avocado, mixed leaves & mayoCal 440, Pro 23g, Carbs 43g (Sug 4), Fat 16g (Sat 2.5)440 kcal
£4.95Tuna crunch
Tuna mayo with diced red onions and mixed leaves.Cals 356, Pro 24g, Carbs 42g (Sug 4), Fat 8g (Sat 1)356 kcal
£4.95Egg mayo & chives (V)
Boiled egg diced and mixed with light mayo & chives.Cals 394, Pro 20g, Carbs 42g (Sug 4), Fat 14g (Sat 3)394 kcal
£5.00PopularHam & egg salad
Sliced ham, boiled egg, mustard, tomato & mixed leaves with butter.Cals 454, Pro 31g, Carbs 43g (Sug 4), Fat 16g (Sat 9)454 kcal
£4.95Cheese & chutney salad (V)
Mature cheddar cheese, tomato chutney, sliced tomato, red onion and mixed leaves with butter.Cals 453, Pro 22g, Carbs 52g (Sug 8), Fat 14g (Sat 9g)453 kcal
£4.65
Coffee, Iced coffee, Tea, Chai & Hot chocolate
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Iced Coffee
Espresso with choice of milk over ice.£4.30Cappucino
£4.05Latte
£4.05Iced mocha
2 shots of espresso blended with chocolate, ice and your choice of milk.£5.15VegetarianFlat white
£4.50Matcha latte (V)
Energising superfood latte blend with matcha & reishi mushrooms£4.75VegetarianAmericano
£3.75Mocha
£4.85Hot chocolate
£4.70Chai latte (V)
A blend of natural aromatic spices with sweetened black tea. Choose your milk. Vegan option available£4.15Breakfast Tea
£3.55Peppermint Tea
£3.55Earl Grey Tea
£3.55Green Tea
£3.55Lemon & Ginger Tea
£3.55Berry tea
£3.55Roibus tea
£3.55
Freshly Pressed Juices
All juices are pressed fresh to order. 330ml bottles.
Spicy 330ml (Vg)
Apple, carrot & ginger, freshly juiced to order.£5.95PopularEvergreen 330ml (Vg)
Spinach, celery, cucumber, apple & ginger. Freshly pressed to order and full of goodness.£6.25Zinger 330ml (Vg)
Orange, passion fruit & lime, freshly juiced to order.£5.95Carrot juice 330ml (Vg)
Freshly pressed to order.£4.85Orange juice 330ml (Vg)
Freshly squeezed to order.£5.30Cloudy apple juice 330ml (Vg)
Freshly pressed to order.£5.30Carange 330ml (Vg)
Half and half. Freshly pressed to order.£5.70Detox 330ml (Vg)
Apple, celery & lime, freshly juiced to order.£5.95
Classic Smoothies
Scrumptious fresh blends of fruit and dairy. All 500ml.
Very Berry 500ml (V)
Strawberries, raspberries, blueberries, natural yogurt, honey and cranberry juice.£6.60Tropicado 500ml (V)
Spinach, avocado, pineapple, banana, honey & coconut milk.£6.60Orang-O-Mang 500ml (V)
Banana, mango, natural yogurt & orange juice.£6.60PopularStrawbanana 500ml (V)
Strawberries, banana, natural yogurt, honey & semi skimmed milk.£6.60
Vegan Full Fruit Smoothies
Refreshing blends of fruit and fruit juice – Dairy free. All 500ml.
Maori (Vg)
Melon, mango & orange juice.£6.60Rhapsody 500ml (Vg)
Strawberries, raspberries, blueberries & apple juice.£6.60
Super Smoothies
Hungover? Run down? Need a lift? Try a super smoothie. All 330ml.
Immune Boost 330ml (V)
A natural boost to your defenses. Strawberries, natural yogurt, honey, rosehip, baobab, maca, echinacea & pineapple juice.£6.60Morning After 330ml (V)
Partied to hard and need a detox. Banana, blueberries, natural yogurt, honey, wheatgrass, rosehip, milk thistle, spirulina & pineapple juice.£6.60Ever Ready 330ml (V)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.£6.60Spirulina 330ml (VG)
The king of superfoods, deliciously green. Spirulina, banana & apple juice.£6.60
Protein Smoothies & Protein Shakes
Support your gym goals with a freshly made protein smoothie or shake. All 500ml.
Chocolate Champion (V)(53g Protein)
The chocolate version of the ultimate. Chocolate whey protein, banana, peanut butter & semi skimmed milk.£7.15Popeye (V) (26g Protein)
Reflex vanilla whey protein, spinach, avocado, banana, mango, spirulina & coconut milk£6.60Proteina Colada (V)(37g Protein)
Tropical protein passion. Coconut whey protein, banana & pineapple juice.£7.15Ultimate (V)(44g Protein)
Packed with everything for packing on muscle. Banana whey protein, banana, peanut butter & orange juice.£7.15Reflex Instant Whey Pro (V) (43g Protein)
Instant whey blended with ice and your choice of water or milk options. Low fat and low sugar.£5.50
Plant based Protein Shakes & Smoothies
Protein smoothies using vegan pea & hemp protein. All 500ml.
Vegan Chocolate Champion (Vg) – 32g Protein
The chocolate version of the ultimate. Chocolate flavored vegan protein, banana, vegan peanut butter & almond milk.£7.15Vegan Berry Blast 500ml (Vg) - (19g Protein)
Superfood vitamins & vegan protein all in one. Strawberry flavoured vegan protein, strawberries, raspberries, blueberries & cranberry juice.£6.60VIVO Life Perform Plant Protein (Vg, Gf)
A soya free blend of plant-based pea & hemp protein, BCAA's, turmeric & enzymes. Blended with water and ice as standard. 35g Protein. 16floz£5.50Vegan
Milk shakes. All 16oz
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Go bananas (V) (Gf)
Bananas, vanilla ice cream & semi skimmed milk£6.25Chocolate split (V) (Gf)
Cadburys chocolate, banana & milk£6.25Chocolate split VEGAN
Vegan Belgian chocolate, banana & coconut milk£6.25Strawberry fields (V) (Gf)
Fresh strawberries, vanilla ice cream & semi skimmed milk£6.25
Soft Drinks & Water
Coke zero (330ml can)
£2.15San Pellegrino Blood Orange (330ml)
£2.15Diet Coke (330ml can)
£2.15San Pellegrino Lemon (330ml)
£2.15Harrogate Sparkling Water (500ml)
£1.95Harrogate Still Water (500ml)
£1.80Coke Regular (330ml can)
£2.35
Snacks, Crisps & Protein bars
Barebells soft protein bar (55g) - Caramel choco (V)
203 kcal
£3.50VegetarianJaffa cakes x 4 pack (V)
Light sponge cakes with dark chocolate & a tangy orangey centre 48g164 kcal
£1.20VegetarianEat real Hummus chips (45g) - Sea salt (Vg, Gf)
223 kcal
£1.45Kettle chips (40g) - Mature cheddar & red onion (V, Gf)
Hand cooked chips204 kcal
£1.20VegetarianEat real Hummus (45g) - Tomato + basil (Vg, Gf)
200 kcal
£1.45VeganCadburys Snacks (40g) (V)
Shortcake biscuit coated in cadburys milk chocolate 40g204 kcal
£1.20VegetarianReese's Sticks x 2 (42g) (V)
Peanut butter filled wafers with a chocolate flavoured coating240 kcal
£0.70VegetarianKettle chips (40g) - Lightly salted (Vg, Gf)
Hand cooked chips197 kcal
£1.20VeganWarrior crunch protein bar (64g) (V)
Crunchy protein bar - High protein, Low sugar.244 kcal
£3.50VegetarianMetcalfe's Ricecakes - Milk Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes170 kcal
£1.45VegetarianMetcalfe's Ricecakes - Dark Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes.170 kcal
£1.45VegetarianTREK Protein flapjack - White choc & raspberry 50g (9g Protein) (Vg,Gf)
£1.65VegetarianTREK Protein flapjack - Salted caramel 50g (9g Ptotein) (Vg,Gf)
£1.65VegetarianBarebells soft protein bar (55g) - Marshmallow rocky road (V)
209 kcal
£3.50VegetarianVIVO Life plant based protein bar 65g (16g Protein) - Cacao & orange (Vg,Gf)
308 kcal
£3.50VeganVIVO life plant protein bar 65g (16g Protein) - Lemon & cashew (Vg,Gf)
304 kcal
£3.50VeganTREK Protein flapjack - Lotus biscoff 50g (9g Ptotein) (Vg)
£1.65Vegan
