Popular with other people
Super Lo-Carb (GF)
Highly ratedDry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 324, Pro 41g, Carbs 7g (Sug 1g), Fat 14g (Sat 4g) WW Sm.Pts 9 / Syn 5324 kcal
£13.20Breakfast Roll
476 kcal
£7.70Porridge Classic (V)
330 kcal
£7.15Protein Power Porridge (V)
380 kcal
£7.70Veggie Breakfast Roll (V)
462 kcal
£7.70Full English Breakfast
Highly ratedDry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & granary toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5640 kcal
£15.40Veggie Full English (V)
635 kcal
£15.40American Pancakes (V)
354 kcal
£9.90Scrambled Eggs & Toast (V)
443 kcal
£9.90Vegan Breakfast Roll (VG)
448 kcal
£7.70
Breakfast
Delicious, clean and healthy breakfasts available until midday 7 days a week. Our full english breakfasts are grilled and roasted, not fried. Less of the fatty stuff.
Super Lo-Carb (GF)
Highly rated· Dry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 324, Pro 41g, Carbs 7g (Sug 1g), Fat 14g (Sat 4g) WW Sm.Pts 9 / Syn 5324 kcal
£13.20Gluten freeVegan Pancakes (VG)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£9.35VeganPorridge Classic (V)
Thick & creamy made with semi-skimmed milk, honey & topped with fresh berries & pumpkin seeds. Cal 330, Pro 12g, Carbs 48g (Sug 18g), Fat 9g (Sat 2.5g).330 kcal
£7.15PopularBreakfast Roll
Granary or gluten free bun, chicken and shallot sausage & a fried egg. Cal 476, Pro 32g, Carbs 56g (Sug 4g), Fat 12g (Sat 3g) WW Sm.Pts 13 / Syn 7.5476 kcal
£7.70Veggie Full English (V)
Linda McCartney sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown, pot of strawberry jam & granary toast. Cal 635, Pro 41g, Carbs 56g (Sug 9g), Fat 24g (Sat 6g) WW Sm.Pts 20 / Syn 11635 kcal
£15.40VegetarianFull English Breakfast
Highly rated· Dry cured smoked bacon, smoked chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & granary toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5640 kcal
£15.40Vegan Breakfast Roll (VG)
Granary bun, Linda McCartney vegan sausage, scrambled tofu and a choice of vegan mayo, HP or ketchup. Cal 448, Pro 28g, Carbs 57g (Sug 6g), Fat 10g (Sat 2.5g)448 kcal
£7.70PopularProtein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£11.00VegetarianVeggie Breakfast Roll (V)
Linda McCartney Lincolnshire veggie sausage & fried egg on granary or gluten free roll. 462 Cals, 24g Pro, 55g Carbs (4g Sug), Fat 16g (Sat 4g)462 kcal
£7.70VegetarianProtein Power Porridge (V)
Porridge made using Scottish oats and milk of your choice, apple juice, vanilla whey protein, cinnamon & pumpkin seeds. Cal 380, Pro 34g, Carbs 41g (Sug 10g), Fat 7g (Sat 2g) WW Sm.Pts 10 / Syn 6380 kcal
£7.70VegetarianBacon Sandwich
Dry cured smoked bacon on granary. Cal 376, Pro 28g, Carbs 41g (Sug 3.3g), Fat 9.5g (Sat 3.5g).376 kcal
£7.15American Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup.Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£9.90VegetarianScrambled Eggs & Toast (V)
Three eggs scrambled with two slices of granary toast. Cal 443, Pro 28g, Carbs 41g (Sug 3g), Fat 18g (Sat 5g) WW Sm.Pts 13 / Syn 6443 kcal
£9.90PopularChocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.50VegetarianAlmond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch.359 kcal
£2.40VegetarianVegan Full English (VG)
Highly rated· Linda McCartney vegan sausages, scrambled tofu, beans, avocado, roasted vine tomatoes, hash brown and granary toast with vegan spread & a pot of strawberry jam. Cal 573, Pro 26g, Carbs 54g (Sug 7.8g), Fat 25g (Sat 4g).573 kcal
£15.40VeganCheese & Ham Croissant
All butter croissant with ham & melted mature cheddar401 kcal
£5.50Croissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch.264 kcal
£2.15Vegetarian
Cakes, Pancakes & Croissants
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily. Homemade pancakes, triple stacked and yummy.
Carrot & Orange Cake (Vg)
Made using fresh carrots, beautifully spiced. Suitable for vegans.386 kcal
£3.95VeganProtein Pancakes (V)
Triple stack of pancakes made with vanilla whey protein served with strawberries, blueberries & maple syrup. Cal 267, Pro 25g, Carbs 33g (Sug 14g), Fat 3g (Sat 1.6g)267 kcal
£11.00VegetarianAmerican Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup.Cal 354, Pro 12g, Carbs 52g (Sug 16g), Fat 10g (Sat 4.8g)354 kcal
£9.90VegetarianMorello Cherry Blondie (V)
Fudgy white chocolate blondie with super-size chunks of white chocolate, laced with whole morello sour cherries throughout.356 kcal
£3.95VegetarianCroissant (V)
All butter croissant freshly baked daily. Perfect for breakfast or brunch.264 kcal
£2.15VegetarianAlmond croissant (V)
All butter croissant with almond filling, freshly baked daily. Perfect for breakfast or brunch.359 kcal
£2.40VegetarianSalted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel.450 kcal
£3.95VegetarianUltimate Almond Brownie (V)(GF)
Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten.439 kcal
£3.95VegetarianVegan Super Dark Brownie (VG)
Currently sold out338 kcal
£3.95VeganMaple Flapjack (Vg)
A classic butter flapjack lightly baked with the luxury addition of maple syrup.443 kcal
£3.95VeganVegan Pancakes (Vg)
Stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 264, Pro 5g, Carbs 55g (Sug 19g), Fat 2g (Sat 0.7g)264 kcal
£9.35VeganChocolate & hazelnut croissant (V)
All butter croissant filled with hazelnut chocolate, freshly baked daily. Perfect for breakfast or brunch.355 kcal
£2.50Vegetarian
Sandwiches & Rolls
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Chicken & avocado
Sliced chicken breast, avocado, mixed leaves & mayoCal 440, Pro 23g, Carbs 43g (Sug 4), Fat 16g (Sat 2.5)440 kcal
£4.95Egg mayo & chives (V)
Boiled egg diced and mixed with light mayo & chives.Cals 394, Pro 20g, Carbs 42g (Sug 4), Fat 14g (Sat 3)394 kcal
£5.00VegetarianTuna crunch
Tuna mayo with diced red onions and mixed leaves.Cals 356, Pro 24g, Carbs 42g (Sug 4), Fat 8g (Sat 1)356 kcal
£4.95Ham & egg salad
Sliced ham, boiled egg, mustard, tomato & mixed leaves with butter.Cals 454, Pro 31g, Carbs 43g (Sug 4), Fat 16g (Sat 9)454 kcal
£4.95Cheese & chutney salad (V)
Mature cheddar cheese, tomato chutney, sliced tomato, red onion and mixed leaves with butter.Cals 453, Pro 22g, Carbs 52g (Sug 8), Fat 14g (Sat 9g)453 kcal
£4.65Vegetarian
Coffee, Iced coffee, Tea, Chai & Hot chocolate
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Iced Coffee
Espresso with choice of milk over ice.£4.30Latte
£4.05Iced mocha
2 shots of espresso blended with chocolate, ice and your choice of milk.£5.15VegetarianFlat white
£4.50Matcha latte (V)
Energising superfood latte blend with matcha & reishi mushrooms£4.75VegetarianCappucino
£4.05Chai latte (V)
A blend of natural aromatic spices with sweetened black tea. Choose your milk. Vegan option available£4.15Americano
£3.75Mocha
£4.85Hot chocolate
£4.70Breakfast Tea
£3.55Peppermint Tea
£3.55Earl Grey Tea
£3.55Green Tea
£3.55Lemon & Ginger Tea
£3.55Berry tea
£3.55Roibus tea
£3.55
Freshly Pressed Juices
All juices are pressed fresh to order. 330ml bottles.
Spicy 330ml (Vg)
Apple, carrot & ginger, freshly juiced to order.£5.95Evergreen 330ml (Vg)
Spinach, celery, cucumber, apple & ginger. Freshly pressed to order and full of goodness.£6.25Zinger 330ml (Vg)
Orange, passion fruit & lime, freshly juiced to order.£5.95Orange juice 330ml (Vg)
Freshly squeezed to order.£5.30Carrot juice 330ml (Vg)
Freshly pressed to order.£4.85Cloudy apple juice 330ml (Vg)
Freshly pressed to order.£5.30Carange 330ml (Vg)
Half and half. Freshly pressed to order.£5.70Detox 330ml (Vg)
Apple, celery & lime, freshly juiced to order.£5.95
Healthy Shots. All 4oz
Fresh, cold pressed wellness shots
Ginger & apple (Vg)
Not for the faint hearted. Pure ginger pressed to order with a little apple juice.£3.85
Classic Smoothies
Scrumptious fresh blends of fruit and dairy. All 500ml.
Orang-O-Mang 500ml (V)
Banana, mango, natural yogurt & orange juice.£6.60Very Berry 500ml (V)
Strawberries, raspberries, blueberries, natural yogurt, honey and cranberry juice.£6.60Strawbanana 500ml (V)
Strawberries, banana, natural yogurt, honey & semi skimmed milk.£6.60Tropicado 500ml (Vg)
Spinach, avocado, pineapple, banana, honey & coconut milk.£6.60
Vegan Full Fruit Smoothies
Refreshing blends of fruit and fruit juice – Dairy free. All 500ml.
Maori (Vg)
Melon, mango & orange juice.£6.60Rhapsody 500ml (Vg)
Strawberries, raspberries, blueberries & apple juice.£6.60
Super Smoothies
Hungover? Run down? Need a lift? Try a super smoothie. All 330ml.
Immune Boost 330ml (V)
A natural boost to your defenses. Strawberries, natural yogurt, honey, rosehip, baobab, maca, echinacea & pineapple juice.£6.60Morning After 330ml (V)
Partied to hard and need a detox. Banana, blueberries, natural yogurt, honey, wheatgrass, rosehip, milk thistle, spirulina & pineapple juice.£6.60Ever Ready 330ml (V)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.£6.60Spirulina 330ml (VG)
The king of superfoods, deliciously green. Spirulina, banana & apple juice.£6.60
Protein Smoothies & Protein Shakes
Support your gym goals with a freshly made protein smoothie or shake. All 500ml.
Chocolate Champion (V)(53g Protein)
The chocolate version of the ultimate. Chocolate whey protein, banana, peanut butter & semi skimmed milk.£7.15Popeye (V) (26g Protein)
Reflex vanilla whey protein, spinach, avocado, banana, mango, spirulina & coconut milk£6.60Proteina Colada (V)(37g Protein)
Tropical protein passion. Coconut whey protein, banana & pineapple juice.£7.15Ultimate (V)(44g Protein)
Packed with everything for packing on muscle. Banana whey protein, banana, peanut butter & orange juice.£7.15Reflex Instant Whey Pro (V) (43g Protein)
Instant whey blended with ice and your choice of water or milk options. Low fat and low sugar.£5.50
Plant based Protein Shakes & Smoothies
Protein smoothies using vegan pea & hemp protein. All 500ml.
Vegan Chocolate Champion (Vg) – 32g Protein
The chocolate version of the ultimate. Chocolate flavored vegan protein, banana, vegan peanut butter & almond milk.£7.15Vegan Berry Blast 500ml (Vg) - (19g Protein)
Superfood vitamins & vegan protein all in one. Strawberry flavoured vegan protein, strawberries, raspberries, blueberries & cranberry juice.£6.60PopularVIVO Life Perform Plant Protein (Vg, Gf)
A soya free blend of plant-based pea & hemp protein, BCAA's, turmeric & enzymes. Blended with water and ice as standard. 35g Protein. 16floz£5.50Vegan
Milk shakes. All 16oz
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Go bananas (V) (Gf)
Bananas, vanilla ice cream & semi skimmed milk£6.25Chocolate split (V) (Gf)
Cadburys chocolate, banana & milk£6.25Chocolate split VEGAN
Vegan Belgian chocolate, banana & coconut milk£6.25Strawberry fields (V) (Gf)
Fresh strawberries, vanilla ice cream & semi skimmed milk£6.25
Soft Drinks & Water
Coke zero (330ml can)
£2.15San Pellegrino Blood Orange (330ml)
£2.15San Pellegrino Lemon (330ml)
£2.15Diet Coke (330ml can)
£2.15Harrogate Still Water (500ml)
£1.80Harrogate Sparkling Water (500ml)
£1.95Coke Regular (330ml can)
£2.35
Snacks, Crisps & Protein bars
Barebells soft protein bar (55g) - Caramel choco (V)
203 kcal
£3.50VegetarianEat real hummus chips (45g) - Sour cream + chives (Vg, Gf)
202 kcal
£1.45VeganJaffa cakes x 4 pack (V)
Light sponge cakes with dark chocolate & a tangy orangey centre 48g164 kcal
£1.20VegetarianEat real Hummus (45g) - Tomato + basil (Vg, Gf)
200 kcal
£1.45VeganEat real Hummus chips (45g) - Sea salt (Vg, Gf)
223 kcal
£1.45Kettle chips (40g) - Mature cheddar & red onion (V, Gf)
Hand cooked chips204 kcal
£1.20VegetarianKettle chips (40g) - Lightly salted (Vg, Gf)
Hand cooked chips197 kcal
£1.20VeganCadburys Snacks (40g) (V)
Shortcake biscuit coated in cadburys milk chocolate 40g204 kcal
£1.20VegetarianReese's Sticks x 2 (42g) (V)
Peanut butter filled wafers with a chocolate flavoured coating240 kcal
£0.70VegetarianKettle chips (40g) - Sea salt & balsamic vinegar (Vg, Gf)
Hand cooked potato chips205 kcal
£1.20VeganWarrior crunch protein bar (64g) (V)
Crunchy protein bar - High protein, Low sugar.244 kcal
£3.50VegetarianMetcalfe's Ricecakes - Milk Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes170 kcal
£1.45VegetarianMetcalfe's Ricecakes - Dark Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes.170 kcal
£1.45VegetarianTREK Protein flapjack - White choc & raspberry 50g (9g Protein) (Vg,Gf)
£1.65VegetarianTREK Protein flapjack - Salted caramel 50g (9g Ptotein) (Vg,Gf)
£1.65VegetarianBarebells soft protein bar (55g) - Marshmallow rocky road (V)
209 kcal
£3.50VegetarianVIVO Life plant based protein bar 65g (16g Protein) - Cacao & orange (Vg,Gf)
308 kcal
£3.50VeganVIVO life plant protein bar 65g (16g Protein) - Lemon & cashew (Vg,Gf)
304 kcal
£3.50VeganTREK Protein flapjack - Lotus biscoff 50g (9g Ptotein) (Vg)
£1.65Vegan
