Since 2008, The UK’s Original High-Protein Restaurant. Fit. Fresh. Food.
Nutrition info given under each dish excludes sides or dips. Choose your side upon selection. See the ‘Sides’ section further down the menu for your side choice’s specific nutrition info and other info e.g Gluten Free.
Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.29Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
Popular£10.99Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
Popular£11.69Two 4oz (ave. Wgt) chicken breasts, with italian sauce and parmesan cheese. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5/.
£11.49Two 4oz (ave. Wgt) chicken breasts, with Italian sauce and parmesan cheese. Perfect with protein pasta as your side choice. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5.
£12.19Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.
£12.09Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.
£12.79Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.
£12.99Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.
£13.69One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.
£10.99One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.
£11.69Lean and really meaty gourmet Surfer Burgers, served on an artisan granary bun with rocket and baby plum tomatoes.
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Popular£8.49Currently sold out
£10.99Currently sold out
£8.49Currently sold out
£10.99Currently sold out
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£7.29Currently sold out
£9.79Lean and really meaty gourmet Surfer Burgers, served on a Dr Zak’s Protein bun with rocket and baby plum tomatoes. Choose from single or double burgers.
Currently sold out
£8.49Currently sold out
£10.99Currently sold out
£8.49Currently sold out
£10.99Currently sold out
£8.49Currently sold out
£10.99Currently sold out
£7.29Currently sold out
£9.79Lean and really meaty gourmet Surfer Burgers, served on a Genius Gluten Free Triple Seeded bun with rocket and baby plum tomatoes.
With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 608, Pro 36.3g, Carbs 37.8g (Sug 8.4g), Fat 31.1g (sat 4.6g) / WW Sm. Pts 17 / Syn 9.5.
£9.39With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 803, Pro 63.3, Carbs 40.4g (Sug 10.4g), Fat 38.4g (sat 7.3g) / WW Sm.Pts 21 / Syn 10.
£11.89With lean turkey patties, light brie and cranberry mayo. Cal 569, Pro 34.9g, Carbs 45.3g (Sug 13.4g), Fat 25.2g (sat 6.7g) / WW sm,pts 17 / Syn 12.5.
£9.39With lean turkey patties, light brie and cranberry mayo. Cal 729, Pro 63.4g, Carbs 48.7g (Sug 15.1.G), Fat 28.6g (sat 7.7g) / WW Sm.Pts 20 / Syn 13.5.
£11.89With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 524, Pro 44.8g, Carbs 43.8g (Sug 13.1g), Fat 16.0g (sat 1.7g) / WW Sm.Pts 14 / Syn 6.
£9.39With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 654, Pro 73.8g, Carbs 43.8g (Sug 13.2g), Fat 17.4g (sat 1.7g) / WW Sm.Pts 15 / Syn 6.
£11.89With a sweet corn and chickpea patty, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 607, Pro 10.7g, Carbs 69.3g (Sug 13.9g), Fat 28.2g (sat 3.5g) /ww Sm.Pts 20 / Syn 12.
£8.39With two sweet corn and chickpea patties, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 789, Pro 17g, Carbs 96.1g (Sug 15.7g), Fat 32.7g (sat 4.1g) /ww Sm.Pts 25 / Syn 13.
£10.89Light feta cheese, couscous, quinoa, fresh mixed leaves, baby plum tomatoes, sliced avocado, edamame beans, pomegranate seeds & green olives. Cal 333, Pro 16.9g, Carbs 19.3g (Sug 6.2g), Fat 17.5g (sat 5.3g) / WW Sm.Pts 9.
Popular£7.49Sliced chicken breast, light feta cheese, couscous, quinoa, fresh mixed leaves, baby plum tomatoes, sliced avocado, edamame beans, pomegranate seeds & green olives. Cal 427, Pro 41.6g, Carbs 19.3g (Sug 6.1g), Fat 16.8g (sat 3.9g) / WW Sm.Pts 9.
Popular£9.49Light halloumi, fresh mixed leaves, mango, baby plum tomatoes, walnuts & red onion. Cal 374, Pro 26.9g, Carbs 8.3g (Sug 6.7g), Fat 24.2g (sat 12.5g) / WW Sm.Pts 11.
£8.89Light halloumi, fresh mixed leaves, mango, baby plum tomatoes, walnuts & red onion. Cal 468, Pro 51.6g, Carbs 8.3g (Sug 6.7g), Fat 25.4g (sat 12.7g) / WW Sm.Pts 12.
£10.797oz (ave. Weight) tuna steak, fresh mixed leaves, boiled egg, avocado, green olives & pomegranate seeds. Cal 370 Pro 44.2g, Carbs 4.3g (Sug 3.1g), Fat 18.5g (sat 4.3g) / WW Sm.Pts 7 Syn 3.5.
£10.99Cal 17, Pro 1.8.G, Carbs 2.6g (Sug 2.4g), Fat 0.1g (sat 0g) / WW Sm.Pts 0 / Syn 0.
£2.99Cal 321, Pro 8.5g, Carbs 63.7g (Sug 2.3g), Fat 2.6g (sat 0.7g) / WW Sm.Pts 8 / Syn 0.
£3.29Cal 82, Pro 6.8g, Carbs 10.5g (Sug 2.5g), Fat 2.8g (sat 1.5g) / WW Sm.Pts 1/ Syn 1.5.
£3.29Cal 248, Pro 2.4g, Carbs 39g (Sug 10.8g), Fat 7g (sat 5g) / WW Sm.Pts 10 / Syn 3.5.
£3.29Cal 319, Pro 8g, Carbs 63g (Sug 3.7g), Fat 3g (sat 1.0g) / WW Sm.Pts 9 / Syn 0.
£3.29Cal 232, Pro 21.G, Carbs 22g (Sug 11g), Fat 32.5g (sat 7.4g) / WW Sm.Pts 8 / Syn 0.5.
£3.99Cal 80, Pro 5.6.G, Carbs 1.2g (Sug 1g), Fat 5.4g (sat 2.9g) / WW Sm.Pts 1 / Syn 2.
£3.99Cal 187, Pro 16.3.G, Carbs 8.7g (Sug 0g), Fat 8.4g (sat 0.9g) / WW Sm.Pts 0 / Syn 0.
£3.99Cal 297, Pro 24.1, Carbs 11.2g (Sug 10.6g), Fat 17g (sat 11g) / WW Sm.Pts 9 / Syn 10.
£5.99All our cakes are made with unrefined sugar, Sussex organic free range eggs, British dairy butter and organic British flour or an organic gluten free flour blend (with brown rice flour and ground almonds)
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£3.49Currently sold out
£3.5954% dark whole bean chocolate, ground almonds, raw cacao and homemade flaky sea salt caramel.
£3.8923g protein.
£3.0923g protein.
£3.0923g protein.
£3.0921g protein.
£3.4921g protein.
£3.4920g protein.
£3.4920g protein.
£3.4920g protein.
£3.4920g protein.
£3.4920g protein.
£3.4918g protein.
£2.2918g protein.
£3.4918g protein.
£3.49Support your gym goals! All 16oz
The perfect all day breakfast for gym-goers. Whey protein, banana, oats, bran flakes & pineapple juice (protein: 22g).
£4.89The power of oats with protein. Whey protein, raspberry, mango, oats, banana & pineapple juice (protein: 17g).
£4.89Superfood vitamins & protein all in one. Whey protein, strawberry, blueberry, raspberry & cranberry juice (protein: 21g).
£4.99With flax seed oil to help you get that six-pack. Whey protein (rasp), strawberry, peach, flax seed oil & cranberry (protein: 33g).
£4.99Tropical protein passion. Whey protein (coconut) & banana blended with pineapple juice (protein: 37g).
£4.99Packed with everything for packing on muscle. Whey protein (vanilla), banana, peanut butter & orange juice (protein: reg 44g).
£5.39The chocolate version of the ultimate. Whey protein (choc), banana, peanut butter & semi skim (protein: 53g).
£5.39Scrumptious fresh blends of fruit and dairy. All 16oz
Strawberry, raspberry, blueberry, honey blended with cranberry juice & Fat free yogurt.
£4.49Strawberry, banana, honey blended with semi skimmed milk & fat-free yogurt.
£4.49Banana & mango blended with orange juice & fat-free yogurt.
£4.49Mango, fresh ginger & honey blended with organic semi skimmed milk & fat-free yogurt.
£4.49Spinach, banana, mango, blended with semi skimmed milk.
£4.49Refreshing blends of Fruit and Fruit Juice – Dairy Free. All 16oz
Strawberry, raspberry & blueberry, blended with apple juice.
£4.79Melon & mango blended with orange juice.
£4.79Peach, raspberry & honey blended with cranberry juice.
£4.79Hungover? Run Down? Need a lift? Try one of our super smoothies. All 12oz
Partied too much? Pineapple, blueberries, banana, honey, yogurt, wheatgrass, rosehip, nettle, milk thistle & linden flower.
£4.29Rejuvenating & uplifting energy boost. Strawberry, passion fruit, banana, honey, cranberry, maca, guarana, ginseng, acai, cola nut & more.
£4.99A natural boost to your defences. Strawberry, orange, pineapple, honey, yogurt, bee pollen,rosehip, cats claw, echinacea & ginseng.
£4.29The king of all superfoods, deliciously green! Spirulina, orange, apple & banana.
£4.49Good To Know
