Lovefit Café

Protein Hotplates

Nutrition info given under each dish excludes sides or dips. Choose your side upon selection. See the ‘Sides’ section further down the menu for your side choice’s specific nutrition info and other info e.g Gluten Free.

• Naked Chicken with Regular Side (GF)

  Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  £10.29

• Naked Chicken with Premium Side (GF)

  Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  £10.99

• Lemon Chicken with Regular Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  £10.99

• Lemon Chicken with Premium Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  £10.99

• Cajun Chicken with Regular Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  Popular£10.99

• Cajun Chicken with Premium Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.

  £11.69

• Italian Chicken with Regular Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, with italian sauce and parmesan cheese. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5/.

  £11.49

• Italian Chicken with Premium Side (GF)

  Two 4oz (ave. Wgt) chicken breasts, with Italian sauce and parmesan cheese. Perfect with protein pasta as your side choice. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5.

  £12.19

• Mexican Chicken with Regular Side

  Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.

  £12.09

• Mexican Chicken with Premium Side

  Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.

  £12.79

• Hunter’s Chicken with Regular Side

  Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.

  £12.99

• Hunter’s Chicken with Premium Side

  Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.

  £13.69

• Seared Tuna Steak with Regular Side (GF)

  One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.

  £10.99

• Seared Tuna Steak with Premium Side (GF)

  One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.

  £11.69

Surfer Burgers (Granary Bun)

Lean and really meaty gourmet Surfer Burgers, served on an artisan granary bun with rocket and baby plum tomatoes.

• 6oz Steak ‘n’ Cheese

  With a lean steak beef patty, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 656, Pro 45g, Carbs 57.8.8g (Sug 9.7g), Fat 24.7g (sat 4.6g) / WW Sm. Pts 18 / Syn 9.5.

  Popular£8.49

• Double 6oz Steak ‘n’ Cheese

  With two lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 850, Pro 71.7g, Carbs 60.4g (Sug 11.6g), Fat 32.1g (sat 7.3g) / WW Sm.Pts 22 / Syn 10.

  £10.99

• 6oz Turkey ‘n’ Brie

  With a lean turkey patty, light brie and cranberry mayo. Cal 617, Pro 43.3.1g, Carbs 65.3g (Sug 14.6g), Fat 18.9g (sat 6.7g) / WW sm,pts 18 / Syn 12.5.

  £8.49

• Double 6oz Turkey ‘n’ Brie

  With two lean turkey patties, light brie and cranberry mayo. Cal 777, Pro 71.9g, Carbs 68.2g (Sug 16.3g), Fat 22.3g (sat 7.7g) / WW Sm.Pts 21 /syn 13.5.

  £10.99

• Whole Chicken Breast ‘n’ Bacon

  A whole chicken breast (ave 5oz), with smoked lean bacon, our homemade bbq sauce and low Fat full flavour mature cheddar cheese. Cal 572, Pro 53.6.4g, Carbs 63.8g (Sug 14.3g), Fat 9.7g (sat 1.7g) / WW Sm.Pts 14 /syn 6.

  £8.49

• Double Whole Chicken Breast ‘n’ Bacon

  Two whole chicken breasts (ave 5oz each), with smoked lean bacon, our homemade bbq sauce and low Fat full flavour mature cheddar cheese. Cal 702, Pro 82.2g, Carbs 63.8g (Sug 14.3g), Fat 11.1g (sat 1.8g) / WW Sm.Pts 16 / Syn 6.

  £10.99

• Veggie Burger (V)

  With a sweet corn and chickpea patty, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 655, Pro 18.9g, Carbs 89.3g (Sug 15.1g), Fat 21.9g (sat 3.5g) /ww Sm.Pts 21 / Syn 12.

  £7.29

• Double Veggie Burger (V)

  With two sweet corn and chickpea patties, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 837, Pro 25.4g, Carbs 116.1g (Sug 16.9g), Fat 26.4g (sat 4.1g) /ww Sm.Pts 26 / Syn 13.

  £9.79

Surfer Burgers (Protein Bun)

Lean and really meaty gourmet Surfer Burgers, served on a Dr Zak’s Protein bun with rocket and baby plum tomatoes. Choose from single or double burgers.

• 6oz Steak ‘n’ Cheese PRO

  With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 594, Pro 55.4g, Carbs 28.5g (Sug 9.7g), Fat 26.5g (sat 4.6g) / WW Sm. Pts 15 / Syn 9.5.

  £8.49

• Double 6oz Steak ‘n’ Cheese PRO

  With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 788, Pro 82.3, Carbs 31.1g (Sug 11.6g), Fat 33.8g (sat 7.3g) / WW Sm.Pts 19 / Syn 10.

  £10.99

• 6oz Turkey ‘n’ Brie PRO

  With lean turkey patties, light brie and cranberry mayo. Cal 555, Pro 53.9g, Carbs 36g (Sug 14.6g), Fat 20.6g (sat 6.7g) / WW sm,pts 15 / Syn 12.5.

  £8.49

• Double 6oz Turkey ‘n’ Brie PRO

  With lean turkey patties, light brie and cranberry mayo. Cal 715, Pro 82.5g, Carbs 39.4g (Sug 16.3g), Fat 24.0g (sat 7.7g) / WW Sm.Pts 18 / Syn 13.5.

  £10.99

• Whole Chicken Breast ‘n’ Bacon PRO

  With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 510, Pro 63.8g, Carbs 34.5g (Sug 14.3g), Fat 11.4g (sat 1.7g) / WW Sm.Pts 11 / Syn 6.

  £8.49

• Double Whole Chicken Breast ‘n’ Bacon PRO

  With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 640, Pro 92.8g, Carbs 34.5g (Sug 14.3g), Fat 12.8g (sat 1.7g) / WW Sm.Pts 13 / Syn 6.

  £10.99

• Veggie Burger (V)

  With a sweet corn and chickpea patty, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 593, Pro 29.5g, Carbs 60g (Sug 15.1g), Fat 23.6g (sat 3.5g) /ww Sm.Pts 18 / Syn 12.

  £7.29

• Double Veggie Burger (V)

  With two sweet corn and chickpea patties, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 775, Pro 36g, Carbs 86.8g (Sug 16.9g), Fat 28.2g (sat 4.1g) /ww Sm.Pts 23 / Syn 13.

  £9.79

Surfer Burgers (Gluten Free)

Lean and really meaty gourmet Surfer Burgers, served on a Genius Gluten Free Triple Seeded bun with rocket and baby plum tomatoes.

• 6oz Steak ‘n’ Cheese (GF)

  With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 608, Pro 36.3g, Carbs 37.8g (Sug 8.4g), Fat 31.1g (sat 4.6g) / WW Sm. Pts 17 / Syn 9.5.

  £9.39

• Double 6oz Steak ‘n’ Cheese (GF)

  With lean steak beef patties, low fat, full flavour mature cheddar cheese, gherkin and our delish burger sauce. Cal 803, Pro 63.3, Carbs 40.4g (Sug 10.4g), Fat 38.4g (sat 7.3g) / WW Sm.Pts 21 / Syn 10.

  £11.89

• 6oz Turkey ‘n’ Brie (GF)

  With lean turkey patties, light brie and cranberry mayo. Cal 569, Pro 34.9g, Carbs 45.3g (Sug 13.4g), Fat 25.2g (sat 6.7g) / WW sm,pts 17 / Syn 12.5.

  £9.39

• Double 6oz Turkey ‘n’ Brie (GF)

  With lean turkey patties, light brie and cranberry mayo. Cal 729, Pro 63.4g, Carbs 48.7g (Sug 15.1.G), Fat 28.6g (sat 7.7g) / WW Sm.Pts 20 / Syn 13.5.

  £11.89

• Whole Chicken Breast ‘n’ Bacon (GF)

  With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 524, Pro 44.8g, Carbs 43.8g (Sug 13.1g), Fat 16.0g (sat 1.7g) / WW Sm.Pts 14 / Syn 6.

  £9.39

• Double Whole Chicken Breast ‘n’ Bacon (GF)

  With smoked lean bacon, our homemade bbq sauce and Emmental cheese. Cal 654, Pro 73.8g, Carbs 43.8g (Sug 13.2g), Fat 17.4g (sat 1.7g) / WW Sm.Pts 15 / Syn 6.

  £11.89

• Veggie Burger (V)

  With a sweet corn and chickpea patty, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 607, Pro 10.7g, Carbs 69.3g (Sug 13.9g), Fat 28.2g (sat 3.5g) /ww Sm.Pts 20 / Syn 12.

  £8.39

• Double Veggie Burger (V)

  With two sweet corn and chickpea patties, sliced avocado, sweet tomato & chilli chutney and cracked black pepper light mayo. Cal 789, Pro 17g, Carbs 96.1g (Sug 15.7g), Fat 32.7g (sat 4.1g) /ww Sm.Pts 25 / Syn 13.

  £10.89

Salads

• Mediterranean Superfood (V)

  Light feta cheese, couscous, quinoa, fresh mixed leaves, baby plum tomatoes, sliced avocado, edamame beans, pomegranate seeds & green olives. Cal 333, Pro 16.9g, Carbs 19.3g (Sug 6.2g), Fat 17.5g (sat 5.3g) / WW Sm.Pts 9.

  £7.49

• Mediterranean Superfood with Chicken

  Sliced chicken breast, light feta cheese, couscous, quinoa, fresh mixed leaves, baby plum tomatoes, sliced avocado, edamame beans, pomegranate seeds & green olives. Cal 427, Pro 41.6g, Carbs 19.3g (Sug 6.1g), Fat 16.8g (sat 3.9g) / WW Sm.Pts 9.

  £9.49

• Grilled Halloumi & Mango (V) (GF)

  Light halloumi, fresh mixed leaves, mango, baby plum tomatoes, walnuts & red onion. Cal 374, Pro 26.9g, Carbs 8.3g (Sug 6.7g), Fat 24.2g (sat 12.5g) / WW Sm.Pts 11.

  £8.89

• Grilled Halloumi & Mango with Chicken (GF)

  Light halloumi, fresh mixed leaves, mango, baby plum tomatoes, walnuts & red onion. Cal 468, Pro 51.6g, Carbs 8.3g (Sug 6.7g), Fat 25.4g (sat 12.7g) / WW Sm.Pts 12.

  £10.79

• Tuna Steak Nicoise (GF)

  7oz (ave. Weight) tuna steak, fresh mixed leaves, boiled egg, avocado, green olives & pomegranate seeds. Cal 370 Pro 44.2g, Carbs 4.3g (Sug 3.1g), Fat 18.5g (sat 4.3g) / WW Sm.Pts 7 Syn 3.5.

  £10.99

Sides

• Garden Salad (V) (Vg) (GF)

  Cal 17, Pro 1.8.G, Carbs 2.6g (Sug 2.4g), Fat 0.1g (sat 0g) / WW Sm.Pts 0 / Syn 0.

  £2.99

• Wholegrain Rice with Garden Peas (V) (Vg) (GF)

  Cal 321, Pro 8.5g, Carbs 63.7g (Sug 2.3g), Fat 2.6g (sat 0.7g) / WW Sm.Pts 8 / Syn 0.

  £3.29

• Broccoli with Flaked Parmesan & Chilli (GF)

  Cal 82, Pro 6.8g, Carbs 10.5g (Sug 2.5g), Fat 2.8g (sat 1.5g) / WW Sm.Pts 1/ Syn 1.5.

  £3.29

• Spicy Vegetable Wholegrain Rice (V) (Vg) (GF)

  Cal 319, Pro 8g, Carbs 63g (Sug 3.7g), Fat 3g (sat 1.0g) / WW Sm.Pts 9 / Syn 0.

  £3.29

• Protein Pasta, Home-made Italian Sauce and Green Olives (V)

  Cal 232, Pro 21.G, Carbs 22g (Sug 11g), Fat 32.5g (sat 7.4g) / WW Sm.Pts 8 / Syn 0.5.

  £3.99

• Parmesan, Spinach & Rocket Salad (GF)

  Cal 80, Pro 5.6.G, Carbs 1.2g (Sug 1g), Fat 5.4g (sat 2.9g) / WW Sm.Pts 1 / Syn 2.

  £3.99

• Edamame Beans in the Pod (V) (Vg) (GF)

  Cal 187, Pro 16.3.G, Carbs 8.7g (Sug 0g), Fat 8.4g (sat 0.9g) / WW Sm.Pts 0 / Syn 0.

  £3.99

• Grilled Halloumi & Beetroot Chutney (V) (GF)

  Cal 297, Pro 24.1, Carbs 11.2g (Sug 10.6g), Fat 17g (sat 11g) / WW Sm.Pts 9 / Syn 10.

  Popular£5.99

Cakes

All our cakes are made with unrefined sugar, Sussex organic free range eggs, British dairy butter and organic British flour or an organic gluten free flour blend (with brown rice flour and ground almonds)

• Lemon Drizzle Cake

  £3.49

• Chai Banana Bread with Cinnamon Swirl

  Ripe banana, vanilla pod, cloves and cinnamon with organic British whole-wheat flour.

  £3.59

Protein Bars

• Grenade Carb Killa - Caramel Chaos

  23g protein.

  £3.79

• Grenade Carb Killa - Dark Chocolate Mint

  23g protein.

  £3.79

• Nutramino Caramel

  21g protein.

  £3.49

• Nutramino Crispy Vanilla & Caramel

  20g protein.

  £3.49

• Nutramino Lean - Choc Cookie Dough

  20g protein.

  £3.49

• Nutramino Lean - Raspberry Chocolate

  20g protein.

  £3.49

• Nutramino Lean - Cookies & Cream

  20g protein.

  £3.49

• CNP Proflapjack - Lemon Meringue

  18g protein.

  £2.29

• CNP Pro Ultimate Flapjack - Triple Choc Chunk

  18g protein.

  £3.49

• CNP Pro Ultimate Flapjack - Salted Caramel Nut

  18g protein.

  £3.49

• Crunch Warrior - Salted Caramel

  (22g protein 2.2g sugar)

  £3.49

• Crunch Warrior – White Chocolate Crisp

  22g protein 2.2g sugar

  £3.49

• Mars Protein

  19g protein

  £3.49

• Bounty Protein

  19g protein

  £3.49

• Snickers Protein

  18g protein

  £3.49

Protein Smoothies

Support your gym goals! All 16oz

• Banana Crunch (V)

  The perfect all day breakfast for gym-goers. Whey protein, banana, oats, bran flakes & pineapple juice (protein: 22g).

  £4.89

• Power Oats (V)

  The power of oats with protein. Whey protein, raspberry, mango, oats, banana & pineapple juice (protein: 17g).

  £4.89

• Berry Blast (V)

  Superfood vitamins & protein all in one. Whey protein, strawberry, blueberry, raspberry & cranberry juice (protein: 21g).

  £4.99

• Super Tone (V)

  With flax seed oil to help you get that six-pack. Whey protein (rasp), strawberry, peach, flax seed oil & cranberry (protein: 33g).

  £4.99

• Proteina Colada (V)

  Tropical protein passion. Whey protein (coconut) & banana blended with pineapple juice (protein: 37g).

  £4.99

• Ultimate (V)

  Packed with everything for packing on muscle. Whey protein (vanilla), banana, peanut butter & orange juice (protein: reg 44g).

  £5.39

• Choc Champion (V)

  The chocolate version of the ultimate. Whey protein (choc), banana, peanut butter & semi skim (protein: 53g).

  £5.39

Classic Smoothies

Scrumptious fresh blends of fruit and dairy. All 16oz

• Very Berry (V)

  Strawberry, raspberry, blueberry, honey blended with cranberry juice & Fat free yogurt.

  £4.49

• Strawbanana (V)

  Strawberry, banana, honey blended with semi skimmed milk & fat-free yogurt.

  £4.49

• Orang-O-Mang (V)

  Banana & mango blended with orange juice & fat-free yogurt.

  £4.49

• Geisha Mango (V)

  Mango, fresh ginger & honey blended with organic semi skimmed milk & fat-free yogurt.

  £4.49

• Popeye (V)

  Spinach, banana, mango, blended with semi skimmed milk.

  £4.49

Full Fruit Smoothies

Refreshing blends of Fruit and Fruit Juice – Dairy Free. All 16oz

• Rhapsody (V)

  Strawberry, raspberry & blueberry, blended with apple juice.

  £4.79

• Maori (V)

  Melon & mango blended with orange juice.

  £4.79

• Peachy (V)

  Peach, raspberry & honey blended with cranberry juice.

  £4.79

Super Smoothies

Hungover? Run Down? Need a lift? Try one of our super smoothies. All 12oz

• Morning After (V)

  Partied too much? Pineapple, blueberries, banana, honey, yogurt, wheatgrass, rosehip, nettle, milk thistle & linden flower.

  £4.29

• Ever Ready (V)

  Rejuvenating & uplifting energy boost. Strawberry, passion fruit, banana, honey, cranberry, maca, guarana, ginseng, acai, cola nut & more.

  £4.99

• Immune Boost (V)

  A natural boost to your defences. Strawberry, orange, pineapple, honey, yogurt, bee pollen,rosehip, cats claw, echinacea & ginseng.

  £4.29

• Spirulina (V)

  The king of all superfoods, deliciously green! Spirulina, orange, apple & banana.

  £4.49

Soft Drinks

• Harrogate Sparkling Water (500ml)

  £1.49

• Harrogate Still Water (500ml)

  £1.49

• San Pelligrino Orange (330ml)

  £1.79

• San Pelligrino Lemon (330ml)

  £1.79

• Coke Regular (500ml)

  £1.99

• Coke Diet (500ml)

  £1.99

• Lipton Ice Tea Lemon (500ml)

  £1.99

• Purdeys Rejuvenation (330ml)

  £2.49

• Purdeys Edge (330ml)

  £2.49

• Coco Zumi (330ml)

  £3.29

• Protein Coffee (25mg Protein)

  £3.79

Freshly Pressed Juices

All our juices are pressed fresh to order and all 12oz

• Orange Juice

  £3.69

• Carrot Juice

  £3.19

• Apple Juice

  £3.69

• Carange

  Carrot & Orange

  £3.39

• Zinger - Orange, Passion Fruit & Lime

  A real wake up blend

  £3.99

• Spicy - apple, carrot & ginger

  Healthy with Added Kick

  £3.69

• Detox - Apple, Celery & Lime

  Cleansing & Delicious

  £3.69

• Veggie - Carrot, Beetroot, Celery & Ginger

  Ultra Healthy

  £3.99

Hot Drinks

Barista prepared using semi skimmed milk, fair trade and organic coffee beans. All 12oz

• Cappuccino

  Double espresso with frothy milk and chocolate dusting

  £3.39

• Latte

  Double espresso with silky smooth milk

  £3.39

• Mocha

  Double espresso, hot chocolate and silky smooth milk

  £3.69

• Hot Chocolate

  Delicious yet surprisingly guilt free; made from our special blend of low calorie, fair trade hot chocolate and frothy milk (163 cal vs 284 cal for leading coffee shop chain)

  £3.39