Available before midday.
Two grilled smoky bacon medallions, a grilled Sussex farm basil, smoked chicken & shallot sausage, scrambled eggs, baked beans, mushrooms, roasted vine tomatoes, hash brown and granary toast Cal 637, Pro 51g, Carbs 52g (Sug 8.9g), Fat 23g (Sat 6.2g) WW Sm.Pts 9 / Syn 5
Popular£9.99Two grilled Linda McCartney sausages, scrambled eggs, baked beans, mushrooms, roasted vine tomatoes, hash browns and granary toast Cal 698, Pro 41g, Carbs 65g (Sug 10.3g), Fat 28g (Sat 7g) WW Sm.Pts 20 / Syn 11
Popular£8.99Three grilled smoky bacon medallions, a grilled sussex farm basil, smoked chicken & shallot sausage, scrambled eggs, mushrooms and roasted vine tomatoes Cal 404, Pro 47g, Carbs 7.4g (Sug 2.2g), Fat 20g (Sat 5.5g) WW Sm.Pts 9 / Syn 5
£9.29Two poached eggs, avocado, roasted cherry tomatoes on the vine and wholemeal rye toast Cal 496, Pro 20.5g, Carbs 42g (Sug 4.4g), Fat 20g (Sat5g) WW Sm.Pts 15 / Syn 11
£6.49Four egg whites scrambled and served with one slice of granary toast Cal 171, Pro 20.5g, Carbs 20.4g (Sug 1.5g), Fat 1g (Sat 0.3g) WW Sm.Pts 3 / Syn 0
£5.49Three scrambled eggs served with two slices of granary toast Cal 498, Pro 32g, Carbs 38g (Sug 3.4g), Fat 22g (Sat 9g) WW Sm.Pts 13 / Syn 6
£5.49Three scrambled eggs, sliced avocado and two slices of granary toast Cal 659, Pro 34g, Carbs 43.5g (Sug 4g), Fat 36.5g (Sat 11g)
£6.79Three scrambled eggs, two grilled smoky bacon medallions and two slices of granary toast Cal 567, Pro 44g, Carbs 38g (Sug 3.4g), Fat 24.4g (Sat 10g)
£7.29Thick and creamy porridge made using Scottish rolled oats and semi skimmed milk with honey and pumpkin seeds Cal 334, Pro 12g, Carbs 49g (Sug 19g), Fat 8.8g (Sat 2.6g) WW Sm.Pts 12 / Syn 4
£2.99Thick and creamy porridge made using Scottish rolled oats and soya milk with honey and pumpkin seeds Cal 334, Pro 12g, Carbs 49g (Sug 19g), Fat 8.8g (Sat 2.6g) WW Sm.Pts 12 / Syn 4
£2.99Thick and creamy porridge made using Scottish rolled oats and semi skimmed milk with raspberries, reduced fat Greek yogurt, honey and pumpkin seeds Cal 367, Pro 13.4g, Carbs 54g (Sug 22g), Fat 9.2g (Sat 3g) WW Sm.Pts 13 / Syn 4
£3.79Thick and creamy porridge made using Scottish rolled oats and semi skimmed milk with vanilla whey protein, apple and cinnamon Cal 380, Pro 34g, Carbs 43g (Sug 10g), Fat 7.7g (Sat 2.6g) WW Sm.Pts 10 / Syn 6
£4.49Large granary roll with a grilled Sussex farm basil, smoked chicken & shallot sausage and a fried egg Cal 476, Pro 33g, Carbs 57g (Sug 4g), Fat 12g (Sat 3.4g)
£4.79Large granary roll with a grilled Linda McCartney sausage and a fried egg Cal 459, Pro 26g, Carbs 54g (Sug 4.4g), Fat 14g (Sat 4g)
£4.79Nutrition info given under each dish excludes sides or dips. Choose your side upon selection. See the ‘Sides’ section further down the menu for your side choice’s specific nutrition info and other info e.g Gluten Free.
Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.29Two 4oz (ave. Wgt) plain chargrilled chicken breasts — perfect for a post gym protein blast. Cal 260, Pro 57.G, Carbs 0g (Sug 0g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, marinated with lemon and black pepper. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£10.99Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
Popular£10.99Two 4oz (ave. Wgt) chicken breasts, lightly coated in a blackened cajun seasoning, served with a guacamole dip. Cal 265, Pro 57.G, Carbs 0.5g (Sug 0.5g), Fat 2.8g (sat 0g) / WW Sm.Pts 2 / Syn 0.
£11.69Two 4oz (ave. Wgt) chicken breasts, with italian sauce and parmesan cheese. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5/.
£11.49Two 4oz (ave. Wgt) chicken breasts, with Italian sauce and parmesan cheese. Perfect with protein pasta as your side choice. Cal 397, Pro 62.2.G, Carbs 12.1g (Sug 8.5g), Fat 8.7g (sat 1.9g) / WW Sm.Pts 7 / Syn 4.5.
£12.19Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.
£12.09Two 4oz (ave. Wgt) chicken breasts, homemade lean beef chilli and grated low-fat mature cheddar cheese, served with a half Fat sour cream dip. Cal 508, Pro 82.2.G, Carbs 16.5g (Sug 8.2g), Fat 10.4g (sat 1.8g) / WW Sm.Pts 9 / Syn 2.5.
£12.79Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.
£12.99Two 4oz (ave. Wgt) chicken breasts with smoky bacon and cheddar cheese, served with our homemade bbq sauce dip. Cal 417, Pro 74.G, Carbs 5g (Sug 3.2g), Fat 8.2g (sat 1.2g) / WW Sm.Pts 6 / Syn 0.
£13.69One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.
£10.99One seasoned and seared 7oz (ave. Weight) tuna steak. Cal 210, Pro 49.G, Carbs 0g (Sug 0g), Fat 1.8g (sat 0.4g) / WW Sm.Pts 2 / Syn 0.
£11.69Cal 17, Pro 1.8.G, Carbs 2.6g (Sug 2.4g), Fat 0.1g (sat 0g) / WW Sm.Pts 0 / Syn 0.
£2.99Cal 321, Pro 8.5g, Carbs 63.7g (Sug 2.3g), Fat 2.6g (sat 0.7g) / WW Sm.Pts 8 / Syn 0.
£3.29Cal 82, Pro 6.8g, Carbs 10.5g (Sug 2.5g), Fat 2.8g (sat 1.5g) / WW Sm.Pts 1/ Syn 1.5.
£3.29Cal 248, Pro 2.4g, Carbs 39g (Sug 10.8g), Fat 7g (sat 5g) / WW Sm.Pts 10 / Syn 3.5.
£3.29Cal 319, Pro 8g, Carbs 63g (Sug 3.7g), Fat 3g (sat 1.0g) / WW Sm.Pts 9 / Syn 0.
£3.29Cal 232, Pro 21.G, Carbs 22g (Sug 11g), Fat 32.5g (sat 7.4g) / WW Sm.Pts 8 / Syn 0.5.
£3.99Cal 80, Pro 5.6.G, Carbs 1.2g (Sug 1g), Fat 5.4g (sat 2.9g) / WW Sm.Pts 1 / Syn 2.
£3.99Cal 187, Pro 16.3.G, Carbs 8.7g (Sug 0g), Fat 8.4g (sat 0.9g) / WW Sm.Pts 0 / Syn 0.
£3.99All our cakes are made with unrefined sugar, Sussex organic free range eggs, British dairy butter and organic British flour or an organic gluten free flour blend (with brown rice flour and ground almonds)
Ripe banana, vanilla pod, cloves and cinnamon with organic British whole-wheat flour.
£3.5954% dark whole bean chocolate, ground almonds, raw cacao and homemade flaky sea salt caramel.
£3.8923g protein.
£3.7921g protein.
£3.4920g protein.
£3.4920g protein.
£3.4920g protein.
£3.4920g protein.
£3.4918g protein.
£2.2918g protein.
£3.4918g protein.
£3.49Support your gym goals! All 16oz
The perfect all day breakfast for gym-goers. Whey protein, banana, oats, bran flakes & pineapple juice (protein: 22g).
£4.89The power of oats with protein. Whey protein, raspberry, mango, oats, banana & pineapple juice (protein: 17g).
£4.89Superfood vitamins & protein all in one. Whey protein, strawberry, blueberry, raspberry & cranberry juice (protein: 21g).
£4.99With flax seed oil to help you get that six-pack. Whey protein (rasp), strawberry, peach, flax seed oil & cranberry (protein: 33g).
£4.99Tropical protein passion. Whey protein (coconut) & banana blended with pineapple juice (protein: 37g).
£4.99Packed with everything for packing on muscle. Whey protein (vanilla), banana, peanut butter & orange juice (protein: reg 44g).
£5.39The chocolate version of the ultimate. Whey protein (choc), banana, peanut butter & semi skim (protein: 53g).
£5.39Scrumptious fresh blends of fruit and dairy. All 16oz
Strawberry, raspberry, blueberry, honey blended with cranberry juice & Fat free yogurt.
£4.49Strawberry, banana, honey blended with semi skimmed milk & fat-free yogurt.
£4.49Banana & mango blended with orange juice & fat-free yogurt.
£4.49Mango, fresh ginger & honey blended with organic semi skimmed milk & fat-free yogurt.
£4.49Spinach, banana, mango, blended with semi skimmed milk.
£4.49Refreshing blends of Fruit and Fruit Juice – Dairy Free. All 16oz
Strawberry, raspberry & blueberry, blended with apple juice.
£4.79Melon & mango blended with orange juice.
£4.79Peach, raspberry & honey blended with cranberry juice.
£4.79Hungover? Run Down? Need a lift? Try one of our super smoothies. All 12oz
Partied too much? Pineapple, blueberries, banana, honey, yogurt, wheatgrass, rosehip, nettle, milk thistle & linden flower.
£4.29Rejuvenating & uplifting energy boost. Strawberry, passion fruit, banana, honey, cranberry, maca, guarana, ginseng, acai, cola nut & more.
£4.99A natural boost to your defences. Strawberry, orange, pineapple, honey, yogurt, bee pollen,rosehip, cats claw, echinacea & ginseng.
£4.29The king of all superfoods, deliciously green! Spirulina, orange, apple & banana.
£4.49All our juices are pressed fresh to order and all 12oz
Carrot & Orange
£3.39A real wake up blend
£3.99Healthy with Added Kick
£3.69Cleansing & Delicious
£3.69Ultra Healthy
£3.99Barista prepared using semi skimmed milk, fair trade and organic coffee beans. All 12oz
Double espresso with frothy milk and chocolate dusting
£3.39Double espresso with silky smooth milk
£3.39Double espresso, hot chocolate and silky smooth milk
£3.69Delicious yet surprisingly guilt free; made from our special blend of low calorie, fair trade hot chocolate and frothy milk (163 cal vs 284 cal for leading coffee shop chain)
£3.39Good To Know
