- Adults need around 2000 kcal a day
Weight Loss Meal Plan
Super Chicken Green
Lemon and herb free-range chicken breast, rice, avocado, green soya beans, and black olive. (Calorie 389.8, protein 48.78, carbs 38.9, sugar 3.4, fibre 7.5)£9.95Spicy Chicken Breast
Hot and spicy free-range chicken breast, roasted sweet potato, steamed broccoli, green soya beans, and black olive. (Calories 305.75, fat 2.85, carbs 39.78, sugar 21.20, fibre 6.8, protein 38.89)£9.95Fish Delight
Grilled salmon, rice, steamed broccoli, cherry tomato, and black olive. (Calories 345.75, fat 4.85, carbs 38.58, sugar 6.20, fibre 5.8, protein 42.89)345 kcal
£10.95Gourmet Beef Burger and Rice
Handmade gourmet burger, white rice, roasted peppers and onions / cherry tomato, and avocado.386 kcal
£10.95
Maintenance Meal Plan
Grilled Fish Salmon
Grilled salmon, roasted sweet potato, green soya beans, and black olives. (Calories 435.75, fat 2.85, carbs 38.78, sugar 4.20, fibre 6.6, protein 48.89)£10.95Grilled Salmon
Grilled salmon, white rice, cherry tomato, green soya beans, and steamed broccoli. (Calories 815.75, fat 35.85, carbs 59.78, sugar 6.20, fibre 5.8, protein 58.89)£10.95Super Chicken
Lemon and herb free-range chicken breast, sweet potato, green soya beans, steamed broccoli, and cherry tomato. (Calories 455.75, fat 6.85, carbs 64.78, sugar 31.20, fibre 23.8, protein 32.89)£9.95Super Beef Delight
Sliced beef steak, white rice, roasted peppers, and onions, steamed broccoli, black olive, and cherry tomato. (Calories 695.75, fat 6.85, carbs 39.78, sugar 6.20, fibre 6.8, protein 68.89)£12.95The Omega 3 Salmon and Protein
Grilled salmon, white rice, free-range boiled egg, green soya beans, half avocado, and black olives. (Calories 975.75, fat 66.85, carbs 32.78, sugar 7.20, fibre 7.8, protein 98.89)£11.95