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Club Sandwich
699 kcal
£10.90Chicken Chipotle & Bacon Toastie
501 kcal
£8.00Nutty Superfood Salad (V)
427 kcal
£8.406oz Steak ‘n’ Cheese
690 kcal
£10.70Lean Beef Chilli, Cheddar & Half Fat Sour Cream
558 kcal
£8.25Tuna Mayo (Gf)
605 kcal
£7.10Tuna Melt Toastie
464 kcal
£7.80Cajun Chicken with a guacamole dip (Gf)
233 kcal
£10.80Vegan Three Bean Chilli (Vg)
531 kcal
£7.70New Yorker Toastie
418 kcal
£8.00
Soups, Toasties & Club sandwich
Freshly prepared soups served with a granary roll.Toasties on granary made with award winning mature low fat cheddar cheese.Triple decker club sandwich on granary. GLUTEN FREE options available.
Club Sandwich
Triple decker toasted sandwich on granary or gluten free with chicken breast, ham, mature cheddar, tomato, mixed leaves, guacamole & mustard mayo. Cal 699, Pro 43g, Carbs 61g (Sug 8g), Fat 29g (Sat 8g)699 kcal
£10.90Chicken Chipotle & Bacon Toastie
Chicken breast, smoky bacon, chipotle sauce, tomato & mature cheddar cheese. Cal 501, Pro 36g, Carbs 45g (sug 4g), Fat 19g (Sat 9g).501 kcal
£8.00Soup & Toastie Deal
Choose any toastie to go with our soup of th day£11.00£13.30Tuna Melt Toastie
Tuna flakes, mature cheddar cheese, mayo & smoked paprika. Cal 464, Pro 31g, Carbs 38g (Sug 3g), Fat 20g (Sat 8g).464 kcal
£7.80Leek & Potato Soup (Vg)
Freshly made delicious vegan soup. Add a granary or gluten free roll in options. Cal 129, Pro 3g, Carbs 18g (Sug 4g), Fat 5g (Sat 0.43g)129 kcal
£6.05New Yorker Toastie
Pastrami, mature cheddar cheese, sweet cucumber slices & american style mustard 418 cal, Pro 29g, Carbs 42g (Sug 6g), Fat 14g (Sat 8g).418 kcal
£8.00Butternut Squash & Sweet Potato Soup (V, Gf)
Smooth & creamy. Add a granary or GF roll in options. Cals 145, Pro 3g, Carbs 17g (Sug 11g), Fat 15g (Sat 7g)145 kcal
£6.05Cheese & Vine Ripened Tomato Toastie (V)
Mature cheddar cheese & vine ripened tomatoes. Cal 374, Pro 22g, Carbs 39g (Sug 4g), Fat 13g (Sat 8g)374 kcal
£7.25Veggie Club Sandwich (V)
Triple decker toasted sandwich on granary or gluten free with Quorn ham, mature cheddar, tomato, mixed leaves, guacamole & mustard mayo. Cal 641, Pro 30g, Carbs 61g (Sug 6.5g), Fat 28g (Sat 7g).641 kcal
£12.05Vegetarian
Jacket Potatoes
Crisp and crunchy skins and fluffy on the inside. Freshly baked daily with a choice of fillings. VEGAN options too!
Lean Beef Chilli, Cheddar & Half Fat Sour Cream
Cal 558, Pro 28g, Carbs 76g (Sug 10g), Fat 13g (Sat 7g)558 kcal
£8.25Tuna Mayo (Gf)
Cal 605, Pro 35g, Carbs 64g (Sug 5g), Fat 21g (Sat 2g)605 kcal
£7.10Vegan Three Bean Chilli (Vg)
Cal 531, Pro 19g, Carbs 96g (Sug 18g), Fat 4g (Sat 0.8g)531 kcal
£7.70VeganProtein Power Bundle
Choose a high protein lunch item, protein smoothie & a protein bar for £15.00£14.00£16.30Low Fat Mature Cheddar & Beans (V)(Gf)
Cal 523, Pro 24g, Carbs 78g (Sug 10g), Fat 9g (Sat 6g)523 kcal
£6.55VegetarianHoumous & Chilli Flakes (Vg, Gf)
Crispy baked potatoe with classic houmus and chilli flakes sprinkled on top.525 kcal
£6.55VeganChicken, Avocado & Mayo (Gf)
Cal 683, Pro 30g, Carbs 66g (Sug 6g), Fat 32g (Sat 4g).683 kcal
£7.70Vegan Cheddar & Beans (Vg, Gf)
Cal 495, Pro 13g, Carbs 85g (Sug 10g), Fat 9g (Sat 7g).495 kcal
£6.55Vegan
Sandwiches & Rolls
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Tuna Crunch
Tuna mayo with diced red onions and mixed leaves. Cals 419, Pro 28g, Carbs 38g (Sug 4g), Fat 16g (Sat 1g).419 kcal
£5.40Egg Mayo & Chives (V)
Boiled egg diced and mixed with light mayo & chives.Cals 459, Pro 21g, Carbs 38g (Sug 3.4), Fat 24g (Sat 3.7)459 kcal
£5.40Chicken & Avocado
Sliced chicken breast, avocado, mixed leaves & mayoCal 454, Pro 25g, Carbs 39g (Sug 4), Fat 20g (Sat 2)454 kcal
£5.40Sandwich Meal Deal
Choose any sandwich or roll, canned or bottled drink & a snack for £7£7.50£8.55Cheese Ploughmans Salad (V)
Mature cheddar cheese, tomato chutney, sliced tomato, cucumber, red onion and mixed leaves with butter. Cals 476, Pro 20g, Carbs 54g (Sug 10), Fat 22g (Sat 11g)476 kcal
£5.40Ham & Egg Salad
Sliced ham, boiled egg, mustard, tomato & mixed leaves with butter. Cals 457, Pro 23g, Carbs 40g (Sug 5.3), Fat 21g (Sat 3g)457 kcal
£5.40VEGAN Ploughmans Salad Sandwich (Vg)
Vegan cheese, tomato chutney, cucumber, tomato, red onion and mixed leaves on granary with vegan spread. Cal 437, Pro 9g, Carbs 52g (Sug 9g), Fat 20g (Sat 10g).437 kcal
£5.40
Surfer Burgers
Lean and healthy gourmet burgers served on either a granary or gluten free bun (Bunless option available). All our patties are gluten free and handmade using the finest ingredients. Nutrition information based on granary bun.
6oz Steak ‘n’ Cheese
With a lean beef steak patty, melted mature cheddar, beef tomato, gherkin, mixed leaves, ketchup & mayo. Cal 690, Pro 45g, Carbs 66g (Sug 13g), Fat 25g (Sat 7g).690 kcal
£10.70Whole Chicken Breast ‘n’ Bacon
Steamed and seared chicken breast, smoked bacon medallion, melted mature cheddar, beef tomato, mixed leaves & homemade BBQ sauce. Cal 709, Pro 59g, Carbs 73g (Sug 19g), Fat 18g (Sat 7g).709 kcal
£10.70
Salads
All salads are freshly prepared to order and taste great. Healthy and nutritious with your chosen dressing.
Nutty Superfood Salad (V)
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, blueberries, green olives, baby plum tomatoes, feta, walnuts and pumpkin seeds. Add sliced chicken breast in options. Cal 427, Pro 19g, Carbs 24g (Sug 7g), Fat 30g (Sat 10g).427 kcal
£8.40VegetarianCajun Chicken & Tuna Salad (Gf)
Cajun spiced chicken breast, tuna flakes, edamame beans, boiled egg, cucumber, baby plum tomatoes & mixed salad leaves. Cal 351, Pro 53g, Carbs 9g (Sug 3.5g), Fat 10g (Sat 2g).351 kcal
£8.40VEGAN Nutty Superfood Salad (Vg)
Mixed salad leaves, couscous, quinoa, edamame beans, vegan feta, pomegranate seeds, blueberries, green olives, baby plum tomatoes, walnuts & pumpkin seeds. Cal 148, Pro 8g, Carbs 23g (Sug 7g), Fat 5g (Sat 1g)148 kcal
£8.40VeganChicken Caesar Salad
Mixed leaves, Chicken breast, Parmesan flakes, Croutons, Tomatoes & Caesar dressing.558 kcal
£8.00
Protein Hotplates - Loaded with lean protein & low fat.
Steamed & grilled chicken breast. All served with a side, choose upon selection. Nutrition information given under each dish excludes sides.
Cajun Chicken with a guacamole dip (Gf)
One 4oz (ave.wgt) chicken breasts steamed and seared and coated with a blackened Cajun seasoning. Served with a guacomole dip on the side. Cal 233, Pro 35g, Carbs 5g (Sug 2g), Fat 7g (Sat 2g)233 kcal
£10.80Protein Power Bundle
Choose a high protein lunch item, protein smoothie & a protein bar for £15.00£14.00£16.30Lemon Chicken with Black Cracked Pepper (Gf)
One 4oz (ave.wgt) chicken breasts steamed and seared with lemon and cracked black pepper. Cal 183, Pro 34g, Carbs 2g (Sug 1.5g), Fat 4g (Sat 1g)183 kcal
£10.20Mexican Chicken
one 4oz (ave.wgt) chicken breasts steamed, seared and topped with lean beef chilli and grated cheddar. Sour cream on the side. Cal 419, Pro 54g, Carbs 15g (Sug 8g), Fat 15g (Sat 7g).419 kcal
£13.20
Sides
A selection of healthy sides to choose from.
Sweet Potato & Chives Mash (V)(Gf)
Smashed sweet potato with butter & crème fraiche. Cal 345, Pro 4g, Carbs 61g (Sug 33g), Fat 8g (Sat 5g)345 kcal
£4.80VegetarianSteamed broccoli with Flaked Parmesan & Chilli Flakes (Gf)
Cal 120, Pro 11g, Carbs 5g (Sug 2.8g), Fat 5g (Sat 3.3g).120 kcal
£4.80VegetarianCajun Spiced Fries (Vg)
Oven baked potato fries lightly coated in a cajun spice. Cal 283, Pro 4g, Carbs 42g (Sug 0.6g), Fat 9g (Sat 1.2g).283 kcal
£4.80VeganEgg & Edamame Bean Mini Protein Salad (V)(Gf)
Mixed leaves, edamame beans, a boiled egg, cucumber and baby plum tomatoes. French dressing on the side. Cal 111, Pro 10g, Carbs 4g (Sug 2.2g), Fat 6g (Sat 1.5g) (Nutrition info does not include dressing)111 kcal
£4.80VegetarianGarden Salad (Vg)(Gf)
Mixed leaves, baby plum tomatoes, cucumber & carrot ribbons. Includes French dressing on the side. Cal 25, Pro 1g, Carbs 4g (Sug 3.3g), Fat 0.3g (Sat 0g) (nutrition info excludes dressing)25 kcal
£4.80Vegan
Cakes, Pancakes & Croissants
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily. Homemade pancakes, triple stacked and yummy.
Protein Pancakes (V)
Triple stack of pancakes made with vanilla flavoured Reflex instant whey PRO protein powder & served with strawberries, blueberries & maple syrup. Cal 439, Pro 31g, Carbs 64g (Sug 40g), Fat 6g (Sat 3.6g)439 kcal
£12.00VegetarianVegan Pancakes (Vg)
Triple stack of vegan pancakes served with strawberries, blueberries & maple syrup. Cal 405, Pro 7g, Carbs 86g (Sug 46g), Fat 3g (Sat 0.3g)405 kcal
£10.20VeganAmerican Pancakes (V)
Triple stack of American style buttermilk pancakes served with strawberries, blueberries & maple syrup. Cal 598, Pro 13g, Carbs 98g (Sug 57g), Fat 10g (Sat 5g)598 kcal
£10.80VegetarianVegan Super Dark Brownie (Vg)
Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans. Cal 343, Pro 3g, Carbs 35g (Sug 25g), Fat 22g (Sat 6g).343 kcal
£4.30Coffee & Croissant Deal
Currently sold out£5.75Carrot & Orange Cake (Vg)
Made using fresh carrots, beautifully spiced. Suitable for vegans. Cal 500, Pro 5g, Carbs 75g (Sug 51g), Fat 21g (Sat 5g).500 kcal
£4.30Croissant (V)
Currently sold out266 kcal
£2.20Salted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel. Cal 437, Pro 5g, Carbs 45g (Sug 34g), Fat 25g (Sat 16g).437 kcal
£4.30Ultimate Almond Brownie (V)(Gf)
Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten. Cal 440, Pro 4g, Carbs 34g (Sug 28g), Fat 30g (Sat 22g).440 kcal
£4.30Maple Flapjack (Vg, Gf)
A classic butter flapjack lightly baked with the luxury addition of maple syrup. Gluten free oats. Cal 438, Pro 6, Carbs 62g (Sug 34g), Fat 18g (Sat 9g).438 kcal
£4.30Morello Cherry Blondie (V)
Fudgy white chocolate blondie with super-size chunks of white chocolate, laced with whole morello sour cherries throughout. Cal 391, Pro 6g, Carbs 43 (Sug 30g), Fat 22g (Sat 13g).391 kcal
£4.30Chocolate & hazelnut croissant (V)
Currently sold out360 kcal
£2.60Almond croissant (V)
Currently sold out407 kcal
£2.50
All Day Breakfast
A selection of items from our healthy breakfast menu that are available all day.
Scrambled Eggs & Toast (V) - Gf Option available
Three eggs scrambled with two slices of granary toast. Cal 537, Pro 27g, Carbs 38g (Sug 4g), Fat 23g (Sat 8g).537 kcal
£10.90VegetarianAvocado Breakfast Roll (V)
Fried egg and sliced avocado on a buttered granary roll. Cal 521, Pro 19g, Carbs 56g (Sug 4g), Fat 22g (Sat 7g).521 kcal
£8.35VegetarianVegan Breakfast Roll (Vg)
Vegan Lincolnshire sausage & scrambled tofu on a granary roll with vegan spread. Cal 541, Pro 28g, Carbs 63g (Sug 5g), Fat 18g (Sat 3g)541 kcal
£8.35VeganBacon Sandwich - Gf Option available
Dry cured smoked bacon on granary. Cal 457, Pro 24g, Carbs 37g (Sug 2g), Fat 2g (Sat 0.6g).457 kcal
£7.80Protein Power Porridge (V)
Porridge made using Scottish oats, semi skimmed milk, apple juice, vanilla flavoured Reflex instant whey PRO protein powder , cinnamon & pumpkin seeds. Cal 424, Pro 37g, Carbs 45g (Sug 13g), Fat 9g (Sat 3g)424 kcal
£8.50VegetarianBreakfast Roll
Smoked chicken sausage & a fried egg on a granary roll. Cal 534, Pro 30g, Carbs 62g (Sug 4g), Fat 16g (Sat 6g).534 kcal
£8.35Veggie Breakfast Roll (V)
Vegan Lincolnshire sausage & fried egg on a granary or gluten free roll. 536 Cals, 25g Pro, 62g Carbs (5g Sug), Fat 19g (Sat 6g)536 kcal
£8.35VegetarianSausage Sandwich - Gf Option available
2 Smoked chicken sausages on granary. Cal 460, Pro 32g, Carbs 52 (Sug 3g), Fat 13g (Sat 5g)460 kcal
£8.35Porridge classic (V)
Thick & creamy made with semi-skimmed milk, honey & topped with fresh berries & pumpkin seeds. Cal 349, Pro 13g, Carbs 52g (Sug 22g), Fat 9g (Sat 3g).349 kcal
£7.80Vegetarian
Snacks, Crisps & Protein bars
Jaffa Cakes x 4 pack (48g) (V)
Light sponge cakes with dark chocolate & a tangy orangey centre.164 kcal
£1.35Eat Real Hummus Chips (45g) - Sea salt (Vg, Gf)
223 kcal
£1.60Eat Real Hummus Chips (45g) - Sour cream + chives (Vg, Gf)
202 kcal
£1.60Kettle Chips (40g) - Sea salt & balsamic vinegar (Vg, Gf)
Hand cooked potato chips205 kcal
£1.35Kettle Chips (40g) - Mature cheddar & red onion (V, Gf)
Hand cooked potatochips204 kcal
£1.35Kettle Chips (40g) - Lightly salted (Vg, Gf)
Hand cooked potato chips197 kcal
£1.35Eat Real Hummus Chips (45g) - Tomato + basil (Vg, Gf)
200 kcal
£1.60Metcalfe's Ricecakes - Milk Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes170 kcal
£1.60Metcalfe's Ricecakes - Dark Choc 34g (Pack of 2) (V,Gf)
Chocolate coated ricecakes.170 kcal
£1.60TREK Protein Flapjack - White choc & raspberry 50g (9g Protein) (Vg,Gf)
£2.10TREK Protein flapjack - Salted caramel 50g (9g Ptotein) (Vg,Gf)
£2.10TREK Protein flapjack - Lotus biscoff 50g (9g Ptotein) (Vg)
£2.10On Optimum nutrition protein bar (20g Protein) (V) - Peanut & Salted Caramel
209 kcal
£3.40On Optimum nutrition protein bar - Choc Berry Crunch (18g Protein) (V)
222 kcal
£3.40On Optimum nutrition protein bar - Chocolate Sea Salt Crunch (18g Protein) (V)
221 kcal
£3.40
Coffee, Iced coffee, Tea, Chai & Hot chocolate
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Latte
£4.45Iced Coffee
Espresso with choice of milk over ice.£4.60Matcha Latte (V)
Energising superfood latte blend with matcha & reishi mushrooms£5.15Lemon & Ginger Tea
£3.70Flat White
£4.90Iced Frappe Latte
Espresso, frappe powder, ice and your choice of milk blended. Thick and creamy. Syrup opyions.£5.25Hot Chocolate
£4.95Americano
£4.10Peppermint Tea
£3.70Cappucino
£4.45Mocha
£5.25Iced Mocha
Espresso blended with chocolate, ice and your choice of milk.£5.40Chai Latte (V)
A blend of natural aromatic spices with sweetened black tea. Choose your milk. Vegan option available£4.60Breakfast Tea
£3.70Berry Tea
£3.70Earl Grey Tea
£3.70Green Tea
£3.70Roibus Tea
£3.70
Freshly Pressed Juices
All juices are freshly pressed to order. 330ml bottles.
Orange Juice 330ml (Vg)
Bright, bold & bursting with flavour!£5.75Zinger 330ml (Vg)
Wake up your tastebuds! A vibrant blend of orange juice, passion fruit & lime.£6.45PopularEvergreen 330ml (Vg)
A lively mix of greens & ginger that’ll leave you feeling light, bright, and full of energy. Spinach, celery, cucumber, apple & ginger.£6.75Cloudy Apple Juice 330ml (Vg)
Crisp, sweet & refreshingly pure.£5.75Carrot Juice 330ml (Vg)
Smooth, vibrant & naturally sweet.£5.30Carange 330ml (Vg)
Sweet meets citrus! A perfect blend of sweet carrots and zesty oranges£6.20Detox 330ml (Vg)
Refresh, reset & recharge with a crisp blend of apple, celery & lime.£6.45Spicy 330ml (Vg)
A bold blend with a kick. Apple, carrot & ginger.£6.45
Healthy Shot 4oz
Fresh, cold pressed wellness shot
Ginger & Apple (Vg)
Not for the faint hearted. Pure ginger pressed to order with a little apple juice.£4.00Vegan
Classic Smoothies
Scrumptious blends of fresh fruit, juice and dairy. 500ml bottles.
Tropicado 500ml (V)
Spinach, avocado, pineapple, banana, honey & coconut milk.£7.10Very Berry 500ml (V)
Strawberries, raspberries, blueberries, natural yogurt, honey and cranberry juice.£7.10Orang-O-Mang 500ml (V)
Banana, mango, natural yogurt & orange juice.£7.10Strawbanana 500ml (V)
Strawberries, banana, natural yogurt, honey & semi skimmed milk.£7.10
Vegan Full Fruit Smoothies
Refreshing blends of fresh fruit and juice – Dairy free. 500ml bottles.
Maori (Vg)
Melon, mango & orange juice£7.10Rhapsody 500ml (Vg)
Strawberries, raspberries, blueberries & apple juice.£7.10
Super Smoothies
Hungover? Run down? Need a lift? Try a super smoothie. 330ml bottles.
Immune Boost 330ml (V)
A natural boost to your defenses. Strawberries, natural yogurt, honey, rosehip, baobab, maca, echinacea & pineapple juice.£7.20Morning After 330ml (V)
Partied to hard and need a detox? Banana, blueberries, natural yogurt, honey, wheatgrass, rosehip, milk thistle, spirulina & pineapple juice.£7.20Ever Ready 330ml (V)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.£7.20Spirulina 330ml (Vg)
A cool, ocean-green boost packed with nutrients. Spirulina, banana & apple juice.£7.20
Protein Smoothies & Protein Shakes
Support your gym goals with a freshly made protein smoothie or shake. 500ml bottles.
Ultimate (V) - 44g Protein
Big on protein, big on flavor! Banana flavour Reflex instant whey PRO protein powder, banana, peanut butter & orange juice.£7.70Chocolate Champion (V) - 53g Protein
Thick, chocolatey, and protein-packed! Chocolate flavoured Reflex instant whey PRO protein powder, banana, peanut butter & semi skimmed milk.£7.70Popeye (V) - 25g Protein
Packed with protein and leafy goodness! Vanilla flavoured Reflex instant whey PRO protein powder, spinach, avocado, banana, mango, spirulina & coconut milk.£7.10Proteina Colada (V) - 37g Protein
Tropical protein passion! Coconut flavoured Per4m whey protein, banana & pineapple juice.£7.70Reflex Instant Whey Pro (V) - 43g Protein
Reflex instant whey PRO protein powder blended with ice and water or semi skimmed dairy milk. Swap to plant based milk in options.£5.75
Plant based Protein Shakes & Smoothies
Protein smoothies using vegan pea & hemp protein. 500ml bottles.
Vegan Chocolate Champion 500ml (Vg, Gf) – 32g Protein
A plant powered blend of chocolate flavored Vivo Life vegan protein powder, banana, peanut butter & almond milk.£7.70Vegan Berry Blast 500ml (Vg, Gf) - 19g Protein
Superfood vitamins & vegan protein all in one. Strawberry flavoured Vivo Life vegan protein powder, strawberries, raspberries, blueberries & cranberry juice.£7.10VIVO Life Perform Plant Protein 500ml (Vg, Gf) - 35g Protein
A soya free blend of plant-based pea & hemp protein, BCAA's, turmeric & enzymes. Blended with water and ice as standard.£5.75
Milk shakes. All 16oz
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Chocolate Split (V) (Gf)
Made with real bananas, chocolate and fresh semi skimmed milk for a naturally rich, velvety treat.£6.50Chocolate split VEGAN
Vegan Belgian chocolate, banana & coconut milk£6.50Go bananas (V) (Gf)
Smooth, creamy, and naturally sweet. Fresh bananas, vanilla ice cream & semi skimmed milk.£6.50Strawberry fields (V) (Gf)
Bursting with strawberry sweetness! Thick, frothy, and irresistible. Fresh strawberries, vanilla ice cream & semi skimmed milk£6.50
Soft Drinks & Water
Diet Coke (330ml can)
£2.15San Pellegrino Blood Orange (330ml can)
£2.15Harrogate Still Water (330ml glass bottle)
£1.80Harrogate Sparkling Water (330ml glass bottle)
£1.95Coke zero (330ml can)
£2.15Coke Regular (330ml can)
£2.35San Pellegrino Lemon (330ml can)
£2.15