Delicious, clean and healthy breakfasts available until midday 7 days a week. Our full english breakfasts are grilled and roasted, not fried. Less of the fatty stuff.
Full English Breakfast
640 kcal
Veggie Full English (V)
635 kcal
Vegan Full English (VG)
573 kcal
Super Lo-Carb (GF)
324 kcal
Scrambled Eggs & Toast (V)
443 kcal
Breakfast Roll
476 kcal
Vegan Breakfast Roll (VG)
448 kcal
Bacon Sandwich
376 kcal
Porridge Classic (V)
330 kcal
Protein Power Porridge (V)
380 kcal
Vegan Protein Power Porridge (VG)
287 kcal
Super nutty granola (V)
330 kcal
American Pancakes (V)
354 kcal
Protein Pancakes (V)
267 kcal
Vegan Pancakes (VG)
264 kcal
Freshly prepared soups served with a granary roll. Toasties on granary made with award winning mature low fat cheddar cheese. Triple decker club sandwich on granary
New Yorker Toastie
438 kcal
Cheese, Tomato & Onion Toastie (V)
395 kcal
Chicken chipotle & bacon Toastie
493 kcal
Tuna Melt Toastie
447 kcal
Club sandwich
612 kcal
Veggie Club Sandwich (V)
574 kcal
Crisp and crunchy skins and fluffy on the inside. Freshly baked daily with a choice of fillings.
Lean and healthy gourmet burgers served on either a granary or gluten free bun (Bunless option available). All our patties are gluten free and handmade using the finest ingredients. Nutrition information based on granary bun.
6oz Steak ‘n’ Cheese
588 kcal
6oz Turkey ‘n’ Brie
617 kcal
Whole Chicken Breast ‘n’ Bacon
619 kcal
Veggie Burger (V)(GF)
601 kcal
Vegan Burger (VG)(GF)
594 kcal
All salads are freshly prepared to order and taste great. Healthy and nutritious with your chosen dressing.
Mediterranean Superfood (V)
268 kcal
VEGAN Mediterranean Superfood (VG)
196 kcal
Protein Power Salad - Cajun Chicken (GF)
328 kcal
Freshly made on granary and packed with taste and goodness. Choose roll or thick sliced bread
Chicken & avocado
440 kcal
Ham & egg salad
454 kcal
Pastrami & cheese
438 kcal
Tuna crunch
356 kcal
Egg mayo & chives (V)
394 kcal
Cheese & chutney salad (V)
453 kcal
Vegan cheese & chutney (Vg)
512 kcal
Steamed & grilled chicken breasts. All served with a side, choose upon selection. Nutrition information given under each dish excludes sides or dips. This can be found in the ‘Sides’ section further down the menu.
Naked Chicken with Dip
288 kcal
Lemon Chicken with Black Cracked Pepper (GF)
289 kcal
Cajun Chicken with a guacamole dip (GF)
288 kcal
Italian Chicken (GF)
398 kcal
Mexican Chicken
548 kcal
Broccoli with Flaked Parmesan & Chilli Flakes (GF)
82 kcal
Golden Vegetable Rice (VG)
321 kcal
Garden Salad (VG)(GF)
22 kcal
Sweet Potato & Chives Mash (V)(GF)
195 kcal
Steamed Sweet Potato Chunks (VG)(GF)
123 kcal
Egg & Edamame Bean Mini Protein Salad (V)(GF)
168 kcal
Try one of our delicious cakes as a treat; they’re handmade with only natural ingredients and no life preserving nasties. Our all butter croissants are freshly baked daily.
Salted Caramel Brownie (V)
450 kcal
Ultimate Almond Brownie (V)(GF)
439 kcal
Vegan Super Dark Brownie (VG)
338 kcal
Carrot & Orange Cake (Vg)
386 kcal
Maple Flapjack (V)
443 kcal
Morello Cherry Blondie (V)
356 kcal
Kettle chips - Sea salt & balsamic vinegar (V) (Gf)
Kettle chips - Mature cheddar & red onion (V) (gf)
Kettle chips - Sea salt & crushed black peppercorns (V) (Gf)
Eat real Quinoa chips (Vg) (Gf) 45g Sour cream & chives
Eat real Hummus chips (Vg) (Gf) 45g Sea salt
Eat real Veggie straws (Vg) (Gf) 45g Kale, spinach & tomato
Cadburys Snacks
Reese's Sticks
Kind bar
Nature valley protein bar
Mars protein bar
Snickers protein bar
Grenade protein bar
Organic locally roasted coffee, fine teas and fair trade hot chocolate. Coffees made with 2 shots of espresso (3 shots for flat white). All drinks 12oz. Choice of milk, decaf & syrups.
Americano
Latte
Cappucino
Flat white
Iced Coffee
Mocha
Hot chocolate
Chai latte (V)
Breakfast Tea
Earl Grey Tea
Green Tea
Peppermint Tea
Lemon & Ginger Tea
Berry tea
Roibus tea
All juices are pressed fresh to order. All 12oz.
Orange juice (VG)
Carrot juice (VG)
Apple juice (VG)
Carange (VG)
Zinger (VG)
Spicy (VG)
Detox (VG)
Veggie (VG)
Evergreen (VG)
Fresh, cold pressed wellness shots
Ginger
Beetroot
Spinach & apple
Scrumptious fresh blends of fruit and dairy. All 16oz.
Geisha Mango (V)
Very Berry (V)
Strawbanana (V)
Tropicado (V)
Orang-O-Mang (V)
Refreshing blends of fruit and fruit juice – Dairy free. All 16oz.
Rhapsody (VG)
Maori (VG)
Peachy (VG)
Hungover? Run down? Need a lift? Try a super smoothie. All 12oz.
Morning After (V)
Ever Ready (V)
Immune Boost (V)
Spirulina (VG)
Support your gym goals with a freshly made protein smoothie or shake. All 16oz.
Banana Crunch (V)(22g Protein)
Power Oats (V)(17g Protein)
Popeye (V) (26g Protein)
Supertone (V)(33g Protein)
Proteina Colada (V)(37g Protein)
Ultimate (V)(44g Protein)
Chocolate Champion (V)(53g Protein)
Reflex Instant Whey Pro (V) (43g Protein)
Time 4 Whey Protein (V) (40g Protein)
Protein smoothies using vegan pea protein. All 16oz.
Vegan Power Oats (VG)(15g Protein)
Vegan Berry Blast (VG)(19g Protein)
Vegan Supertone (VG)(31g Protein)
Vegan Chocolate Champion (VG) – 32g Protein
Made with real fruit & blended with ice & semi skimmed milk (coconut for Vegan)
Chocolate split (V) (Gf)
Chocolate split VEGAN
Go bananas (V) (Gf)
Strawberry fields (V) (Gf)
Harrogate Still Water (500ml)
Harrogate Sparkling Water (500ml)
Coke Regular (330ml can)
Diet Coke (330ml can)
San Pellegrino Blood Orange (330ml)
San Pellegrino Lemon (330ml)
7Up Sugar Free (330ml)
Coke zero (330ml can)