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Rise - Bournemouth

Breakfast·Gluten Free·Healthy
1.60 miles away·Opens at 06:15·£9.00 minimum·£1.29 delivery

Soft Drinks

available all day

  • Smart Water

    600ml Still Water
    £2.40
  • SanPellegrino Aranciata 330ml

    £2.40
  • NOCCO Limon del sol

    Caffeine 180mg 330ml
    £3.50
  • Coca Cola

    £3.06
  • Diet Coke

    £3.00
  • NOCCO BCAA Miami Strawberry

    180mg CaffeineSugar FreeCarbonated
    £3.50
  • Northumbria Sparkling Spring Water

    330ml
    £2.40

Protein Shakes

Each shake includes roughly 20g of protein. Please state whether you would like vegan or whey protein. Available all day

  • Pro Greens

    Your choice of vanilla protein, spinach, mango & almond milk
    £7.80
  • Basic B1tch

    Strawberry Protein, Strawberries, Milk
    £7.20
  • Notorious

    Your choice of chocolate protein, dates, banana, cacao, and your choice of milk
    £8.10
  • Carbi B

    Chocolate Protein, Oats, Peanut Butter, Cinnamon, Banana, and Milk
    £7.80

Smoothies

Refreshing blended fruit smoothies! Available all day

  • Tropic Like It's Hot

    Mango, Pineapple, Banana, Orange Juice
    £6.60
  • Green Latifah

    Spinach, Pineapple, and Apple Juice
    £6.00
  • R1se-Berry

    Raspberries, Blueberries, Strawberries, Banana, and Soya Milk
    £7.80
  • Beet It

    Cranberry juice with banana, strawberries, and beetroot!
    £6.60

Add Ons

Available all day

  • Banana

    Sold seperately.
    £1.20
  • Peanut Butter Protein Cookie (VG)

    Made locally in Bournemouth from Green Label Kitchen
    £3.00
  • Brownie (Vg, GF)

    Made from your local vegan bakery, Geen Label Kitchen
    £3.00
  • Lemon Financier (GF)

    Locally sourced and produced by Bakehouse24 - gluten free, butter, sugar, ground almonds, salt, egg whites, lemons
    £4.20
  • Oat Ball (VG)

    Locally sourced and produced by Bakehouse24 - oats, dates, pumpkin seeds, sunflower seeds, coconut, sea salt
    £2.40
  • Banana Muffin (VG)

    Locally sourced and produced by Bakehouse24 - sunflower oil, sugar, banana, dates, raisins, flour, salt, baking powder, bicarb soda, vanilla
    £4.20

Coffee's (Iced Only)

Enjoy a refreshing iced coffee. Choose your milk and syrup! Available all day

  • Iced Latte

    Your choice of milk and Bad Hand's famous Shaka coffee blend, poured over iced.
    £3.60
  • Iced Mocha

    Green Labels vegan chocolate powder, Bad Hand's Shaka blend, and your choice of milk poured over ice.
    £3.85
  • Iced Americano

    Bad Hand's Shaka blend with water, poured over ice.
    £3.60
  • Iced Matcha Latte

    Your choice of milk and matcha, poured over iced.
    £6.00
  • Iced Chai Latte

    Your choice of milk, with chai poured over ice
    £4.80
  • Iced Beetroot Latte

    Heart & blood health, reduces fatigue
    £4.20
  • Iced Turmeric Latte

    Anti inflammatory, digestion, immunity, skin health, brain function
    £4.20
  • Iced superfood chocolate

    Cacao & Maca powder, poured over your choice of milk. Mood, Hormone balancing, energy, high magnesium
    £4.44
  • Iced Chocolate

    Hot chocolate powder (cacao & caster sugar), poured over your choice of choice of milk
    £4.20

Breakfast

available from 8am - 3pm daily

  • Breakfast Quesadilla

    smashed avo, bacon, scrambled egg & cheese, all in a toasted tortilla
    £8.40
  • Protein Yogurt

    Vanilla protein mixed with plain yogurt, sprinkled with nutty granola, served with summer berries and agave
    £8.40
  • Morning After Oats

    coconut milk-soaked chia seeds & oats, layered with mango puree and topped with mango chunks and desiccated coconut
    £8.40

Smoothie Bowls

available from 8am - 3pm daily

  • Acai Bowl

    Real acai, blueberries, banana, and soya milk, topped with summer berries & granola
    £9.60
  • Detox Bowl

    Avocado, spinach, pineapple, banana, mango & soya milk, topped with seasonal fruit, desiccated coconut and granola
    £9.00
  • Pina Colada Bowl

    Pineapple, banana, & coconut milk, topped with seasonal fruit, desiccated coconut and granola
    £8.40

Sandwiches & Wraps

available from 8am - 3pm daily

  • Cajun Avo Wrap

    Your choice of chiken or tofu, with samshed avo & mixed leaf
    £9.00
  • Pesto Wrap

    Your choice of chicken or tofu, with pesto rocket, cherry tomatoes & cheese
    £9.00
  • Rise Club Sandwich

    triple layered toasted bread with chicken breast, bacon, smashed avo, baby gem, tomato & mayo, served with mixed leaf salad & basil oil
    £12.00
  • Tuna Sandwich

    Tuna, mayonnaise, cuumber, shallots, with our sweet chilli sauce, on your choice of bread
    £8.40

Salads

available from 8am - 3pm daily

  • Mango, Lime & Chilli

    Your choice of topping marinated in mango, chilli, and lime, served with seasonal salad
    £9.60
  • Watermelon & Feta

    watermelon, cucumber, red onion and feta, tossed in a homemade dressing
    £7.80
  • Summer Salad

    quinoa, tomatoes, sweetcorn, red onion, topped with sliced avocado & pomegranate seeds
    £9.60
  • Caesar Salad

    your choice of protein served with Romanian lettuce, toasted sourdough chunks & salad dressing
    £9.60
This place is currently closed. Check back during business hours to place an order.

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