Soft Drinks
available all day
Smart Water
600ml Still Water£2.40SanPellegrino Aranciata 330ml
£2.40NOCCO Limon del sol
Caffeine 180mg 330ml£3.50Coca Cola
£3.06Diet Coke
£3.00NOCCO BCAA Miami Strawberry
180mg CaffeineSugar FreeCarbonated£3.50Northumbria Sparkling Spring Water
330ml£2.40
Protein Shakes
Each shake includes roughly 20g of protein. Please state whether you would like vegan or whey protein. Available all day
Pro Greens
Your choice of vanilla protein, spinach, mango & almond milk£7.80Basic B1tch
Strawberry Protein, Strawberries, Milk£7.20Notorious
Your choice of chocolate protein, dates, banana, cacao, and your choice of milk£8.10Carbi B
Chocolate Protein, Oats, Peanut Butter, Cinnamon, Banana, and Milk£7.80
Smoothies
Refreshing blended fruit smoothies! Available all day
Tropic Like It's Hot
Mango, Pineapple, Banana, Orange Juice£6.60Green Latifah
Spinach, Pineapple, and Apple Juice£6.00R1se-Berry
Raspberries, Blueberries, Strawberries, Banana, and Soya Milk£7.80Beet It
Cranberry juice with banana, strawberries, and beetroot!£6.60
Add Ons
Available all day
Banana
Sold seperately.£1.20Peanut Butter Protein Cookie (VG)
Made locally in Bournemouth from Green Label Kitchen£3.00Brownie (Vg, GF)
Made from your local vegan bakery, Geen Label Kitchen£3.00Lemon Financier (GF)
Locally sourced and produced by Bakehouse24 - gluten free, butter, sugar, ground almonds, salt, egg whites, lemons£4.20Oat Ball (VG)
Locally sourced and produced by Bakehouse24 - oats, dates, pumpkin seeds, sunflower seeds, coconut, sea salt£2.40Banana Muffin (VG)
Locally sourced and produced by Bakehouse24 - sunflower oil, sugar, banana, dates, raisins, flour, salt, baking powder, bicarb soda, vanilla£4.20
Coffee's (Iced Only)
Enjoy a refreshing iced coffee. Choose your milk and syrup! Available all day
Iced Latte
Your choice of milk and Bad Hand's famous Shaka coffee blend, poured over iced.£3.60Iced Mocha
Green Labels vegan chocolate powder, Bad Hand's Shaka blend, and your choice of milk poured over ice.£3.85Iced Americano
Bad Hand's Shaka blend with water, poured over ice.£3.60Iced Matcha Latte
Your choice of milk and matcha, poured over iced.£6.00Iced Chai Latte
Your choice of milk, with chai poured over ice£4.80Iced Beetroot Latte
Heart & blood health, reduces fatigue£4.20Iced Turmeric Latte
Anti inflammatory, digestion, immunity, skin health, brain function£4.20Iced superfood chocolate
Cacao & Maca powder, poured over your choice of milk. Mood, Hormone balancing, energy, high magnesium£4.44Iced Chocolate
Hot chocolate powder (cacao & caster sugar), poured over your choice of choice of milk£4.20
Breakfast
available from 8am - 3pm daily
Breakfast Quesadilla
smashed avo, bacon, scrambled egg & cheese, all in a toasted tortilla£8.40Protein Yogurt
Vanilla protein mixed with plain yogurt, sprinkled with nutty granola, served with summer berries and agave£8.40Morning After Oats
coconut milk-soaked chia seeds & oats, layered with mango puree and topped with mango chunks and desiccated coconut£8.40
Smoothie Bowls
available from 8am - 3pm daily
Acai Bowl
Real acai, blueberries, banana, and soya milk, topped with summer berries & granola£9.60Detox Bowl
Avocado, spinach, pineapple, banana, mango & soya milk, topped with seasonal fruit, desiccated coconut and granola£9.00Pina Colada Bowl
Pineapple, banana, & coconut milk, topped with seasonal fruit, desiccated coconut and granola£8.40
Sandwiches & Wraps
available from 8am - 3pm daily
Cajun Avo Wrap
Your choice of chiken or tofu, with samshed avo & mixed leaf£9.00Pesto Wrap
Your choice of chicken or tofu, with pesto rocket, cherry tomatoes & cheese£9.00Rise Club Sandwich
triple layered toasted bread with chicken breast, bacon, smashed avo, baby gem, tomato & mayo, served with mixed leaf salad & basil oil£12.00Tuna Sandwich
Tuna, mayonnaise, cuumber, shallots, with our sweet chilli sauce, on your choice of bread£8.40
Salads
available from 8am - 3pm daily
Mango, Lime & Chilli
Your choice of topping marinated in mango, chilli, and lime, served with seasonal salad£9.60Watermelon & Feta
watermelon, cucumber, red onion and feta, tossed in a homemade dressing£7.80Summer Salad
quinoa, tomatoes, sweetcorn, red onion, topped with sliced avocado & pomegranate seeds£9.60Caesar Salad
your choice of protein served with Romanian lettuce, toasted sourdough chunks & salad dressing£9.60
