Pret A Manger - Bournemouth delivery from Bournemouth Town Centre

Popular with other people

Flat White
98 kcal
£4.20
Smoked Salmon, Egg Mayo & Avo Baguette
552 kcal
£5.99
Hot Chocolate
247 kcal
£4.30
Five Berry Bowl
337 kcal
£4.00
Loaded Chocolate Chunk Banana Bread
560 kcal
£4.75
Iced Hot Chocolate
197 kcal
£4.30
Iced Latte
98 kcal
£4.20
Tuna Mayo Baguette
515 kcal
£5.50
Cappuccino
116 kcal
£4.20
Iced Matcha Latte
63 kcal
£4.45

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Important Allergen and ingredient information can be found on our website http://www.pret.co.uk/en-gb/allergen-guide
£0.00

Seasonal Favourites 😋

Ciabatta Warm Three Cheese & Tomato
Cheddar, mozzarella and Italian-style cheese on a bed of red tapenade, topped with roasted tomatoes and basil. Served warm and melty, it's like a margarita pizza in an airy ciabatta.
570 kcal
£7.25
Loaded Chocolate Chunk Banana Bread
Topped with a miso caramel glaze and caramelised flaked almonds; chock-full of chocolate chunks.
560 kcal
£4.75
Ciabatta Warm Beef Birria & Jalapeño
Tender beef birria, our classic black bean mole recipe, and a layer of cream cheese for a perfect balance of flavour. Topped with peppers, spring onion and jalapeños for a spicy kick and served warm in an airy ciabatta bread.
496 kcal
£8.25
Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Pumpkin Spice Latte
A seasonal classic: organic espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Cookie Triple Chocolate
A buttery cookie with white, milk and dark chocolate chunks. Freshly baked every day.
414 kcal
£3.70
Side Soup Butter Chicken
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
179 kcal
£3.60
Cookie Raspberry & White Chocolate
A buttery cookie with white chocolate chunks and raspberry pieces. Freshly baked every day.
412 kcal
£3.70
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00

Breakfast & Bakery 🥐

Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our shops.
350 kcal
£3.40
Five Berry Bowl
A layered breakfast bowl with our delicious five berry compote, yogurt and granola.
337 kcal
£4.00
Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
358 kcal
£3.40
Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.
413 kcal
£3.40
Cookie Triple Chocolate
A buttery cookie with white, milk and dark chocolate chunks. Freshly baked every day.
414 kcal
£3.70
Superfruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Very Berry Croissant
Flaky pastry filled with five berry Jam and folded. Topped with nibbed sugar crystals.
299 kcal
£3.40
Cookie Raspberry & White Chocolate
A buttery cookie with white chocolate chunks and raspberry pieces. Freshly baked every day.
412 kcal
£3.70
All Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter and freshly baked everyday in Pret
291 kcal
£2.70
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
441 kcal
£3.40
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Smoked Salmon, Egg Mayo & Avo Baguette
Scottish smoked salmon, free-range egg and sliced avocado on our stone baked baguette. Finished with a sprinkling of Pret seasoning.
552 kcal
£5.99
Popular
Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Tuna Mayo Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.50
Popular
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£6.00
Shawarma Spiced Chicken Half Flatbread
Shawarma-spiced British chicken breast topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in half a Lebanese-style flatbread.
220 kcal
£3.50
Coronation Chicken Half Baguette
British chicken in our coronation mayo with cucumber, coriander, crispy onions. Served on a stone baked baguette, it's a British classic, and an homage to one of our very first sarnies.
271 kcal
£3.49
Butternut & Humous Mezze Bowl
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Falafel, Avo & Chipotle Half Flatbread
Sweet potato falafel, freshly sliced avocado and a dollop of chipotle ketchup, topped with pickled onions, red peppers, fresh coriander and our charred corn salsa. All wrapped in half a Lebanese-style flatbread.
250 kcal
£3.50
Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.
103 kcal
£3.10
Chicken Caesar & Bacon Half Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
298 kcal
£3.75
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Soup Baguette with Butter
Our classic white baguette with unsalted butter on the side. Perfect for dipping into one of our delicious soups.
241 kcal
£1.70
Chicken & Edamame Protein Pot
A high-protein combo of sliced British chicken and crunchy edamame beans with Japanese togarashi spiced seeds.
195 kcal
£3.95
Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning.
136 kcal
£4.40
Ham and Cheese
A simple combination of Pret's Wiltshire-cured ham and sliced mature Cheddar with a dab of butter.
531 kcal
£4.70
Pole & Line Caught Tuna Half Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
257 kcal
£2.75
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.
499 kcal
£6.15

Coffee & Hot Drinks☕

Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. The nutritionals values provided on this page are for semi-skimmed milk..
247 kcal
£4.30
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Pumpkin Spice Latte
A seasonal classic: organic espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.00
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of 100% arabica coffees. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£1.50
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed milk.
207 kcal
£4.45
Earl Grey Tea
A light, aromatic black tea infused with delicate bergamot flavour for a smooth and refreshing cup. A timeless favourite, perfect for any time of day. Served hot and available with your choice of milk or dairy alternative.
0 kcal
£3.45
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
English Breakfast Tea
A rich, refreshing and reviving full-bodied classic black tea, made with carefully selected tea leaves for a smooth and satisfying taste. A timeless favourite, perfect for any time of the day.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Espresso
Pret’s signature organic espresso is a hand-crafted blend of 100% arabica coffees. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15
Tropical Green Tea
Packed with anti-oxidants, this refreshing green tea with the vibrant flavours of lemongrass, mango and pineapple, creating a light and fruity infusion. Perfect for any time of day.
0 kcal
£3.45

Coolers & Iced Drinks🥤

Iced Hot Chocolate
We use a high quality chocolate powder, topped with milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
63 kcal
£4.45
Vanilla Matcha Frappé
Fragrant vanilla and vibrant matcha blended with frozen milk for a delicious, creamy frappe.
431 kcal
£6.25
Mango & Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
190 kcal
£4.95
Berries & Banana Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
200 kcal
£4.95
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Caramel Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of caramel. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Hazelnut Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of Hazelnut. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Classic Frappé
Made with organic espresso, milk and whizzed together with our frozen frappe mix, topped with whipped cream if you fancy a little more indulgence. Go Classic or Add an extra treat by adding for a shot of caramel, hazelnut or vanilla for a creamy ice-cold frappe freshly made to order.
350 kcal
£5.20
Vanilla Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of vanilla. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
426 kcal
£6.00
Mocha Frappé
Made with organic espresso, chocolate and milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. Add an extra treat by adding a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
440 kcal
£6.00
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with milk.
162 kcal
£4.40
Iced Mocha
Pret's organic Mocha served over ice.
159 kcal
£4.30
Frozen Hot Chocolate
Made with organic chocolate, milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. For an extra treat, ask the Brrr-ista for a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
503 kcal
£5.20

Pret's Hot🍴

Ciabatta Warm Three Cheese & Tomato
Cheddar, mozzarella and Italian-style cheese on a bed of red tapenade, topped with roasted tomatoes and basil. Served warm and melty, it's like a margarita pizza in an airy ciabatta.
570 kcal
£7.25
Ciabatta Warm Beef Birria & Jalapeño
Tender beef birria, our classic black bean mole recipe, and a layer of cream cheese for a perfect balance of flavour. Topped with peppers, spring onion and jalapeños for a spicy kick and served warm in an airy ciabatta bread.
496 kcal
£8.25
Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
625 kcal
£7.00
Popular
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
631 kcal
£7.00
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of mayo in our seeded bloomer bread. Ready to be toasted.
552 kcal
£6.25
Popular
Side Soup Butter Chicken
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
179 kcal
£3.60
Soup Baguette with Butter
Our classic white baguette with unsalted butter on the side. Perfect for dipping into one of our delicious soups.
241 kcal
£1.70

Sweet Pots & Fruit🍉

Fruit Salad
A classic selection of pineapple, orange melon, apple and red grapes.
103 kcal
£4.10
Superfruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Loaded Chocolate Chunk Banana Bread
Topped with a miso caramel glaze and caramelised flaked almonds; chock-full of chocolate chunks.
560 kcal
£4.75
Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Chocolate Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
380 kcal
£3.50
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Cookie Triple Chocolate
A buttery cookie with white, milk and dark chocolate chunks. Freshly baked every day.
414 kcal
£3.70
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
£2.25
Cookie Raspberry & White Chocolate
A buttery cookie with white chocolate chunks and raspberry pieces. Freshly baked every day.
412 kcal
£3.70
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Pret's Gingerbread Biscuit Godfrey
Pret's gingerbread biscuit with an icing smile and jelly buttons.
200 kcal
£2.50
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
£3.50
Zingy Lemon & Almond Loaf Cake
Lemon & polenta loaf topped with a zingy lemon icing sprinkled with flaked almonds.
592 kcal
£4.00
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
348 kcal
£3.50
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Nutty Pistachio & Almond Loaf Cake
Pistachio & almond loaf, with a creamy pistachio icing sprinkled with pistachios and raspberry crumbs.
604 kcal
£4.00
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Popcorn Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
176 kcal
£3.50
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
£2.25
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
£2.10
Salted Popcorn
Passionately popped, naturally light.
136 kcal
£2.10

Cold Drinks🥤

Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
£4.30
Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
£3.60
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£3.00
poppi Wild Berry
poppi Wild Berry
24 kcal
£3.75
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Coke Bottle Regular
Coke Bottle Reg
212 kcal
£3.10
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
£3.10
Apple Juice
Crammed full of squished, crushed apples
126 kcal
£3.60
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
£3.60
Diet Coke Can
Coke Can Diet
£2.30
Coke Can Zero
Coke Can Zero
£2.30
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Pret Still Water 500ml
Best when chilled (as indeed we all are)
£2.20
Diet Coke Bottle
Coke Bottle Diet
£3.00
poppi Raspberry Rose
poppi Raspberry Rose
27 kcal
£3.75
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
Pret Sparkling Water 500ml
Sparkling Water 500ml
£2.20
poppi Lemon Lime
poppi Lemon Lime
26 kcal
£3.75
poppi Orange
poppi Orange
26 kcal
£3.75
poppi Strawbery & Lemon
poppi Strawbery & Lemon
27 kcal
£3.75
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
45 kcal
£3.80
Coke Can Regular
Coke Can Regular
140 kcal
£2.40
Coke Zero Bottle
Coke Bottle Zero
£3.00

Adults need around 2000 kcal a day