Good value everyday
Super Bao
Get any Bao, side of Edamame Pods & any superfood latte for £15.85
Nourish me
Get any regular bowl and a quencher for £18.95
Nourish for 2
Get two regular bowls and two quenchers for £37.45
Nourish the family
Choose any 2 reg bowls, 2 Ssambap, 2 Baos + 4 bottled drinks for £63.95
Korean Inspired Nourish Bowls
Shichimi Edamame & Sweet Potato
Base: rice, spinach, carrots, beetroot, peppers, cherry tomatoes, avocado, mushrooms, edamame, sweet potato, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado, Spicy Peanut 18.3 Protein, 23.1 Fat, 78.6 Carbs, 613.1 Kcal
Shichimi Spicy Peanut Tofu
Base: rice, spinach, carrots, beetroot, peppers, cherry tomatoes, avocado, mushrooms, edamame, sweet potato, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado, Spicy Peanut 41.5 Protein, 37.6 Fat, 77.9 Carbs, 830.7 Kcal
Korean Tempeh Bowl
Base: Rice, spinach, carrots, beetroot, peppers, cherry tomatoes, avocado, mushrooms, edamame, lime, coriander, spring onions, sesame seeds + fresh chilli. Sauces: Chilli, Spicy peanut, Avocado + Yum
Bulgogi Chicken
Base: rice, spinach, carrots, beetroot, peppers, avocado, chicken breast, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado. 43.9 Protein, 18.3 Fat, 62.8 Carbs, 601.5 Kcal
Bulgogi Angus Beef
Base: rice, spinach, carrots, beetroot, peppers, avocado, Angus Beef, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 37.2 Protein, 23.1 Fat, 60.4 Carbs, 613.7 Kcal
Bulgogi King Prawns
Base: rice, spinach, carrots, beetroot, peppers, avocado, King Prawns, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 24 Protein, 17.6 Fat, 64.7 Carbs, 517.4 Kcal
Bulgogi Sweet potato and aubergine
Base: rice, spinach, carrots, beetroot, peppers, avocado, sweet potato, aubergine, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Yum, Avocado 11.1 Protein, 21.6 Fat, 75.5 Carbs, 548 Kcal
Gochujang Chicken
Base: rice, spinach, carrots, beetroot, peppers, avocado, chicken breast, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut. 47.6 Protein, 21 Fat, 74.2 Carbs, 698.3 Kcal
Gochujang Angus Beef
Base: rice, spinach, carrots, beetroot, peppers, avocado, Angus Beef, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 39.9 Protein, 21.7 Fat, 76.3 Carbs, 663.3 Kcal
Gochujang Sizzling King Prawns
Base: rice, spinach, carrots, beetroot, peppers, avocado, King prawns, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 26.6 Protein, 19.1 Fat, 70.3 Carbs, 572.3 Kcal
Gochujang Spicy Mushrooms
Base: rice, spinach, carrots, beetroot, peppers, avocado, marinated mushrooms, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut. 14 Protein, 20.4 Fat, 75.2 Carbs, 558.5 Kcal
Gochujang wild salmon & kimchi
Base: rice, spinach, carrots, beetroot, peppers, avocado, Wild Salmon, Korean kimchi, fresh chilli, lime, coriander and spring onions. Sauces: Chilli, Jeju, Avocado, Spicy Peanut 33.5 Protein, 27.2 Fat, 73.7 Carbs, 680.4 Kcal
Buldak Fire Chicken
Base: rice, spinach, Korean kimchi, sweet potato, carrots, beetroot, peppers, avocado, chicken breast, melted gouda cheese, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 52.4 Protein, 23.1 Fat, 74.9 Carbs, 730.1 Kcal
Buldak Fire Angus beef
Base: rice, spinach, Korean kimchi (F), sweet potato, carrots, beetroot, peppers, avocado, Angus Beef, melted gouda cheese, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 46.1 Protein, 25.3 Fat, 82.2 Carbs, 758.4 Kcal
Buldak Fire Tofu
Base: rice, spinach, Korean kimchi (F), sweet potato, carrots, beetroot, peppers, avocado, Fresh Tofu, fresh chilli, lime, coriander and spring onions. Sauces: Buldak Fire Sauce, Avocado 42 Protein, 38 Fat, 86.7 Carbs, 873.8 Kcal
Fire broth chicken
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
Fire broth Angus Beef
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
Fire broth Tofu
Base: Rice, spinach, edamame beans, crispy fried onions, fresh chilli, cashews, sesame seeds, coriander + spring onions. Sauces: Buldak Fire Sauce
Korean Bulgogi Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + avocado
Korean Bulgogi Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + avocado
Spicy Gochujang Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
Spicy Gochujang Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
Spicy Gochujang Salmon
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, Jeju + avocado
Shichimi Sesame Tofu
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + spicy peanut
Shichimi Nutty Tempeh
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Chilli, yum + spicy peanut
Fiery Buldak Chicken
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Avocado + buldak fire
Fiery Buldak Beef
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Avocado + buldak fire
Fiery Buldak Tempeh
Sushi rice, romaine lettuce, spring onions, beetroot, chilli + coriander. Served in a durum wheat flat bread Sauces: Avocado + buldak fire
Beef Bao
2 steamed hirata buns, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
Chicken Bao
2 steamed hirata buns, roasted Bulgogi Chicken, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + yum sauce.
Salmon Bao
2 steamed hirata buns, marinated salmon, Gochujang, crispy fried onions, pickled mooli, coriander, spring onions, sesame seeds + Jeju sauce.
Tempeh Bao
2 steamed hirata buns, roasted sesame Tempeh, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + spicy peanut sauce.
Blue flower
Granola, Greek Yoghurt, Butterfly pea, maple syrup, banana, mango, mandarin + desiccated coconut.
Dark Cacao Orange
Granola, Greek Yoghurt, Raw Cacao, maple syrup, banana, mango, dark chocolate, mandarin + desiccated coconut.
Açaí smoothie bowl
Coconut milk, Açaí berries, strawberries, blueberries, banana, topped with mango, mandarin, granola + desiccated coconut.
Mango Matcha
Coconut milk, mango, matcha, pear, banana, topped with mango, mandarin, granola + desiccated coconut.
Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 24 Carbs, 116 Kcal
Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 27 Carbs, 131 Kcal
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle 1.7 Protein, 1.7 Fat, 23 Carbs, 114 Kcal
Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle 0 Protein, 0 Fat, 21 Carbs, 86 Kcal
Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle 0.9 Protein, 0 Fat, 24 Carbs, 101 Kcal
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle 0 Protein, 0 Fat, 25 Carbs, 101 Kcal
Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle 0.5 Protein, 0 Fat, 24 Carbs, 96 Kcal
Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle 0 Protein, 0 Fat, 19 Carbs, 76 Kcal
Still Water
500ml Mineral water
Sparkling water
500ml sparkling water
Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can
Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
Kombucha Apple Crisp
Remedy Kombucha Apple Crisp 250ml. Tart and crisp this flavour is refreshing with cider like tones.
Kombucha Cherry Plum
Remedy Kombucha Cherry plum 250ml. A powerful fruity mix with sweet plum notes.
Acai
Fresh juice, acai berry, strawberries, blueberry, mango, nut butter, nuts(N) and seeds (PB) 2.3 Protein, 3.3 Fat, 27.5 Carbs, 147.5 Kcal
Brain Power
Fresh juice, blackcurrent, blackberry, blueberry, banana, strawberries, nuts(N) and seeds (PB) 2.3 Protein, 1.3 Fat, 24 Carbs, 112.5 Kcal
Skin Elixir
Fresh juice, mango, pears, nut butter, nuts(N) and seeds (PB) 2 Protein, 1.3 Fat, 27.5 Carbs, 125 Kcal
Vitalise
Fresh juice, strawberries, nut butter, beetroot, pineapple, ginger, blueberry, nuts(N) and seeds (PB) 1.5 Protein, 1.3 Fat, 23.5 Carbs, 110 Kcal
Strength
Fresh juice, pineapple, nut butter, coconut, blueberry, strawberries, nuts(N) and seeds (V) suitable for Vegetarians 2.3 Protein, 4 Fat, 27.5 Carbs, 150 Kcal
Vitamin C Elixir
Fresh juice, strawberries, peach, nut butter, papaya, nuts(N) and seeds (PB) 1.5 Protein, 1.3 Fat, 23.5 Carbs, 105 Kcal
Detox
Fresh juice, spinach, avocado, lime, basil, apple, spirulina, nuts(N) and seeds (PB) 2.3 Protein, 3.8 Fat, 22 Carbs, 132.5 Kcal
Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut milk and ground turmeric and ginger. 0 Protein, 2.1 Fat, 10 Carbs, 62.6 Kcal
Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut milk. 0 Protein, 1.9 Fat, 9.3 Carbs, 57 Kcal
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut milk. 0 Protein, 1.9 Fat, 9.3 Carbs, 57 Kcal
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut milk. 1.2 Protein, 2.3 Fat, 9.3 Carbs, 62.6 Kcal
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut milk. 1.2 Protein, 2.2 Fat, 9.3 Carbs, 59.8 Kcal
Beetroot
Beetroot latte is velvety bright pink latte made with plant based coconut milk. 1.1 Protein, 2.1 Fat, 8.7 Carbs, 59.1 Kcal
Swiss Chocolate Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 17.3 Fat, 25.2 Carbs, 275.4 Kcal
Pistachio Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 13.9 Fat, 27.2 Carbs, 251.6 Kcal
Maple & Walnut Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.4 Protein, 13.6 Fat, 28.6 Carbs, 251.6 Kcal
Vanilla Dream Frappe
Made with coconut milk, blended with Movenpick ice cream and topped with a swirl of whipped cream. Contains caffeine. 3.1 Protein, 13.3 Fat, 22.8 Carbs, 221 Kcal
Edamame Pods
Seasoned edamame pods 12.6 Protein, 7.5 Fat, 5.8 Carbs, 152.3 Kcal
Gochujang Cashews
Sizzling gochujang roasted cashew nuts, spring onions and fresh chillies 21.8 Protein, 48.4 Fat, 23 Carbs, 624.4 Kcal
Korean White Rice
A side of Korean white rice 4.1 Protein, 1.9 Fat, 43.2 Carbs, 206.6 Kcal
Korean Kimchi
A side of home made Korean Kimchi 1.1 Protein, 0.5 Fat, 2.4 Carbs, 22 Kcal
Swiss Chocolate Ice Cream
3 scoops of swiss chocolate ice cream 4 Protein, 19.8 Fat, 27 Carbs, 307.8 Kcal
Maple & Walnut Ice Cream
3 scoops of Maple and walnut ice cream 3.6 Protein, 14.2 Fat, 32.4 Carbs, 273.6 Kcal
Pistachio Ice Cream
3 scoops of Pistachio ice cream 4 Protein, 14.6 Fat, 30.6 Carbs, 271.8 Kcal
Vanilla Dream Ice Cream
3 scoops of Vanilla ice cream 3.2 Protein, 13.3 Fat, 23.4 Carbs, 228.6 Kcal
Pancake stack
Buttermilk pancakes, vanilla ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder 11.5 Protein, 24.2 Fat, 82.6 Carbs, 601.8 Kcal