Grounded Kitchen - Moseley delivery from Moseley

IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide

Adults need around 2000 kcal a day

About Grounded Kitchen - Moseley
Grounded Kitchen Delivery Aggregators
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Meal Deals

Korean Bun
A brioche bun with roasted angus beef, cheese, spinach, pickled mooli, crispy onion, spring onion, sesame seeds + yum sauce.
541 kcal
£9.95
Korean Bun + Side
Get your Korean Bun and grab a side to make it a meal!
£12.45
Fire Cheese Wings
Baked chicken wings with melted cheese marinated in fire sauce, topped with crispy and spring onions, coriander, shichimi + sesame seeds.
320 kcal
£6.95
Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.
203 kcal
£5.95
SSAMBAP+ BOTTLE
Get any ssambap & bottled drink from £10.95. Premium proteins and additional toppings are charged as extra.
£10.95
NOURISH ME
Highly rated
· Get any regular bowl and a quencher from £19.75. Premium proteins and additional toppings are charged as extra.
£19.75
NOURISH 2
Get two regular bowls and two quenchers from £36.95. Premium proteins and additional toppings are charged as extra.
£36.95
UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings from £36.25. Premium proteins and additional toppings are charged as extra.
£36.25
BOWL + BAO
Get any bowl & a bao from £18.45. Premium proteins and additional toppings are charged as extra.
£18.45
2 REG & 2 KIDS BOWLS
Choose 2 regular and 2 kids bowls from £41.95. Premium proteins and additional toppings are charged as extra. Kids bowl suitable for Age 7+
£41.95
BAO + BOTTLE
Get any bao and a drink from £8.75. Premium proteins and additional toppings are charged as extra.
£8.75
SUPER BAO
Get any Bao, side of Edamame Pods & any superfood latte from £16.85. Premium proteins and additional toppings are charged as extra.
£16.85
Bundle of 4 Baos
Choose from either the Chicken, Tempeh ,Tofu, Beef or Salmon Bao. Perfect for sharing platters, business lunches and family nights out, or in. Premium proteins and additional toppings are charged as extra. *Flavours can be selected in sets of 2.
£20.95
Bundle of 8 Baos
Choose from either the Chicken, Tempeh ,Tofu, Beef or Salmon Bao. Perfect for sharing platters, business lunches and family nights out, or in. Premium proteins and additional toppings are charged as extra. *Flavours can be selected in sets of 2.
£38.95
Bundle of 12 Baos
Choose from either the Chicken, Tempeh ,Tofu, Beef or Salmon Bao. Perfect for sharing platters, business lunches and family nights out, or in. Premium proteins and additional toppings are charged as extra. *Flavours can be selected in sets of 2.
£57.95
Nourish the Family
Choose any 2 reg bowls, 2 Ssambap, 2 Baos + 4 bottled drinks from £75.95. Premium proteins and additional toppings are charged as extra.
£75.95

Breakfast Baos

Egg Bao
A steamed hirata bun, omelette, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
266 kcal
£5.95
Egg & Beef Bao
A steamed hirata bun, omelette, roasted angus beef, crispy fried onions, pickled mooli, coriander, spring onions, fresh chilli, sesame seeds + Jeju sauce.
302 kcal
£6.45
Breakfast Bao Deal
Get a breakfast bao and add an orange juice for just an extra £1.5 *Beef option is charged with an extra £0.5
£7.45
Bundle of 2 Breakfast Baos
Choose from either the Egg Bao or the Egg & Beef Bao. Perfect for business breakfasts! *Egg & Beef Bao is charged with an extra £0.5
£11.00

Nourish Bowls

Bulgogi Noodles
Udon noodles with your choice of protein in our Bulgogi marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds
454 kcal
£13.95Popular
Gochujang Noodles
Udon noodles with your choice of protein in our Gochujang marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.
539 kcal
£13.95
Fire Noodles
Udon noodles with your choice of protein in our Fire Sauce. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.
598 kcal
£13.95
Shichimi Ramen
A noodle soup with your choice of protein in our Shichimi marinade. Served with a combination of a rich flavoured broth, pak choi, bean sprouts. Topped with nori, fried onions, coriander, spring onions
405 kcal
£13.95
Gochujang Ramen
A noodle soup with your choice of protein in our Gochujang marinade. Served with a combination of a rich flavoured broth, pak choi, bean sprouts. Topped with nori, fried onions, coriander, spring onions
386 kcal
£13.95
Fire Ramen
A noodle soup with your choice of protein in our Fire Sauce. Served with a combination of a rich flavoured broth, pak choi, bean sprouts. Topped with nori, fried onions, coriander, spring onions
450 kcal
£14.95
Shichimi Sweet Potato
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes edamame + mushroom. Sauces: Chilli, yum + spicy peanut
613 kcal
£12.95
Shichimi Chickpea
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes edamame + mushroom. Sauces: Chilli, yum + spicy peanut
789 kcal
£12.95
Shichimi Tofu
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes edamame + mushroom. Sauces: Chilli, yum + spicy peanut
831 kcal
£13.95
Shichimi Tempeh
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes edamame + mushroom. Sauces: Chilli, yum + spicy peanut
745 kcal
£13.95
Bulgogi Chicken
Highly rated
· Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Sauces: Chilli, yum + avocado
601 kcal
£13.95
Bulgogi Angus Beef
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Sauces: Chilli, yum + avocado
614 kcal
£14.95
Bulgogi Prawn
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Sauces: Chilli, yum + avocado
517 kcal
£13.95
Bulgogi Aubergine
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Sauces: Chilli, yum + avocado
488 kcal
£12.95
Gochujang Chicken
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
698 kcal
£13.95Popular
Gochujang Angus Beef
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
663 kcal
£14.95
Gochujang Prawn
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
572 kcal
£13.95
Gochujang Salmon
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
680 kcal
£12.95
Gochujang Tofu
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
704 kcal
£13.95
Gochujang Tempeh
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi. Sauces: Chilli, avocado, jeju + spicy peanut
894 kcal
£13.95
Fire Chicken
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
730 kcal
£14.95
Fire Angus beef
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
758 kcal
£15.95
Fire Chickpea
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
771 kcal
£13.95
Fire Aubergine
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
618 kcal
£13.95
Fire Tofu
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
874 kcal
£14.95
Fire Tempeh
Base: Rice, spinach, carrot, beetroot, pepper, avocado, lime, coriander, spring onion + sesame seeds. Includes kimchi, sweet potato + melted cheese. Sauces: Avocado
968 kcal
£14.95

Ssambaps

Shichimi Tofu
Tofu wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, yum + spicy peanut
517 kcal
£8.95
Shichimi Tempeh
Tempeh wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, yum + spicy peanut
601 kcal
£8.95
Bulgogi Chicken
Highly rated
· Roasted chicken wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, yum + avocado
464 kcal
£8.95
Bulgogi Angus Beef
Roasted angus beef wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, yum + avocado
471 kcal
£9.95
Gochujang Chicken
Roasted chicken wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, avocado + jeju
489 kcal
£8.95
Gochujang Angus Beef
Roasted angus beef wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, avocado + jeju
501 kcal
£9.95
Gochujang Tempeh
Tempeh wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Sauces: Chilli, avocado + jeju
635 kcal
£8.95
Fire Chicken
Roasted chicken wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Includes melted cheese. Sauces: Avocado
547 kcal
£8.95
Fire Angus Beef
Roasted angus beef wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Includes melted cheese. Sauces: Avocado
552 kcal
£9.95
Fire Tempeh
Tempeh wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander. Includes melted cheese. Sauces: Avocado
663 kcal
£8.95

Korean bao

Double Chicken Bao
2 steamed hirata buns, roasted bulgogi chicken, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + yum sauce.
460 kcal
£10.95Popular
Double Beef Bao
2 steamed hirata buns, roasted bulgogi angus beef, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + jeju sauce.
469 kcal
£11.95
Double Salmon Bao
2 steamed hirata buns, gochujang salmon, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + jeju sauce.
458 kcal
£10.95
Double Tofu Bao
2 steamed hirata buns, tofu, pickled mooli, crispy onion, coriander, spring onion, sesame seeds+ peanut sauce.
517 kcal
£10.95
Double Tempeh Bao
2 steamed hirata buns, tempeh, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + peanut sauce.
582 kcal
£10.95
Single Chicken Bao
Single steamed hirata bun, roasted bulgogi chicken, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + yum sauce.
230 kcal
£6.45
Single Beef Bao
Single steamed hirata bun, roasted bulgogi angus beef, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + jeju sauce.
234 kcal
£6.95Popular
Single Salmon Bao
Single steamed hirata bun, gochujang salmon, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + jeju sauce.
229 kcal
£6.45
Single Tofu Bao
Single steamed hirata bun, tofu, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + peanut sauce.
259 kcal
£6.45
Single Tempeh Bao
Single steamed hirata bun, tempeh, pickled mooli, crispy onion, coriander, spring onion, sesame seeds + peanut sauce.
291 kcal
£6.45

Smoothie Bowls

Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
348 kcal
£9.95
Babaolicious Acai
Açaí, strawberries, blueberry + mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
381 kcal
£9.95
Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
366 kcal
£9.95

Kids

Kids Bowl
Our Kids' bowls are super tasty, fun and (shh... nutritious) Includes: rice, 2 cold veg, 1 hot veg, 1 protein and 1 sauce. (+50p for the beef option) Kids bowls are suitable from the ages of 7+
174 kcal
£8.95
Cawston Press Kids Apple & Mango
Cawston Press pressed apple & mango juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.
58 kcal
£1.95
Cawston Press Kids Apple & Pear
Cawston Press pressed apple & pear juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.
54 kcal
£1.95
Cawston Press Kids Summer Berries
Cawston Press pressed summer berries juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives
50 kcal
£1.95

Drinks

Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle
116 kcal
£2.95
Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle
131 kcal
£2.95
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle
114 kcal
£2.95
Fentimans Curiosity Cola
Botanically brewed Curiosity Cola 275ml Glass Bottle
86 kcal
£2.95
Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle
101 kcal
£2.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle
101 kcal
£2.95
Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle
96 kcal
£2.95
Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle
76 kcal
£2.95
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
107 kcal
£2.95
Sparkling water
500ml sparkling water
£2.00
Still Water
500ml Mineral water.
£2.00
Johnsons Freshly Squeezed Orange with Bits
100% freshly squeezed orange juice with bits. Gently pasteurised.
123 kcal
£2.95
Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can
86 kcal
£2.95
Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can
86 kcal
£2.95
Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.
55 kcal
£2.95
Bottlegreen Pomegranate & Elderflower Pressé
Pink pale lightly sparkling liquid. No sediment Medium elderflower and pomegranate aroma Medium pomegranate flavour with elderflower notes Medium body, refreshing which leaves a dryness on the tongue. Clean finish
55 kcal
£2.95
ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
56 kcal
£2.95
ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.
50 kcal
£2.95
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£2.95
Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
83 kcal
£2.95
Vita Coco Pure Coconut Water
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.
66 kcal
£3.45

Quenchers

Açaí
Açaí, strawberries, blueberry + mango blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
148 kcal
£6.95
Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
133 kcal
£6.95
Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
113 kcal
£6.95
Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
110 kcal
£6.95
Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
105 kcal
£6.95
Skin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
125 kcal
£6.95
Strength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
150 kcal
£6.95

Superfood Lattes

Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.
60 kcal
£4.75
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.
57 kcal
£4.25
Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.
63 kcal
£4.25
Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.
57 kcal
£4.25
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.
63 kcal
£4.25
Beetroot Velvet Latte
Beetroot latte is velvety bright pink latte made with plant based coconut or oat milk.
59 kcal
£4.25

Frappes

Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream.
223 kcal
£6.95
Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream.
275 kcal
£6.95
Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream.
221 kcal
£6.95
Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream.
255 kcal
£6.95
Banana Frappé
Made with coffee, blended with bananas + Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream.
215 kcal
£6.95

Sides

Korean Rice
A side of Korean white rice
207 kcal
£2.95
Oi-Muchim
A spicy gochujang cucumber salad
46 kcal
£2.95
Korean Slaw
Korean coleslaw is the fresh, crunchy, and spicy counterpart to the typical coleslaw made with beetroot, carrot, red cabbage, spring onion + jeju sauce.
79 kcal
£3.95
Kimchi
A side of home made Korean Vegan Kimchi
22 kcal
£3.95
Edamame Pods
Seasoned edamame pods
152 kcal
£4.45
4 Fire Cheese Wings
Baked chicken wings with melted cheese marinated in fire sauce, topped with crispy and spring onions, coriander, shichimi + sesame seeds.
263 kcal
£6.95
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.
203 kcal
£5.95
Gochu Cashews
Sizzling gochujang roasted cashew nuts, spring onions and fresh chillies.
624 kcal
£5.95

Desserts

Dorayaki Pancake
A traditional Japanese dessert, with an all-time favourite filling. Two thick, spongy, sweet pancakes, sandwiching a sumptuous, chocolate filling.
440 kcal
£3.95
Pancake Stack
Buttermilk pancakes, ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder
602 kcal
£8.95
Waffles
Belgian waffles topped with smooth nut butter, creamy Movenpick ice cream, banana, blueberries & strawberries and drizzled in chocolate and maple syrup
593 kcal
£8.95
Ice Cream
Movenpick ice cream
60 kcal
£1.95