Grounded Kitchen - Moseley delivery from Moseley

About Grounded Kitchen - Moseley
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
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20% off entire menu
For orders over £15 up to £6. T&Cs apply. New customers only

Popular with other people

BOWL + BAO
£15.45
Chicken Rice Bowl
411 kcal
£10.95
BOWL + MATCHA
£14.95
Açaí bowl
826 kcal
£10.95
Chicken Udon Bowl
612 kcal
£13.95
Sizzling Prawn Rice Bowl
456 kcal
£11.95
NOURISH ME
£16.75
New! Lamb Rice Bowl
454 kcal
£11.95
Togarashi Prawns (5)
212 kcal
£9.95
New! Lamb Udon Bowl
672 kcal
£14.95

✨Bundles✨

BOWL + BAO
Highly rated
· Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.
£15.45
BOWL + MATCHA
Get any rice bowl and matcha drink of your choice. Premium proteins and additional toppings are charged as extra.
£14.95
Popular
World Cup Match Day Bundle
Get any small rice bowl, one premium side & a drink for £19.95! Premium proteins and additional toppings are charged as extra.
£19.95
NOURISH ME
Get any rice bowl and a quencher. Premium proteins and additional toppings are charged as extra.
£16.75
NOURISH 2
Get two rice bowls and two quenchers. Premium proteins and additional toppings are charged as extra.
£30.95
WRAP + BOTTLE
Highly rated
· Get any wrap & bottled drink. Premium drinks, proteins and additional toppings are charged as extra.
£10.95
UDON FOR 2
Currently sold out
£33.95
ACAI BOWL + MATCHA
Get an acai bowl and a matcha drink of your choice.
£14.95

Highlights

1 video
Get to know us

🆕New In!🆕

New! Lamb Udon Bowl
Baked lamb with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
672 kcal
£14.95
New! Lamb Ramen Bowl
Baked lamb with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
505 kcal
£14.95
New! Lamb Rice Bowl
Baked lamb with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
454 kcal
£11.95
New! Lamb Bao
Steamed hirata bun, baked lamb, pickled mooli, spring & crispy onions,coriander + sesame seeds with jeju sauce.
254 kcal
£6.95
New! Sticky Rice + Lamb
Baked lamb with sticky rice, spring onions, coriander + sesame seeds
486 kcal
£10.95
New! Pistachio Truffle Latte
Chilled latte topped with frothy cold foam - light and velvety with every sip. Pistachio, chocolate, espresso
516 kcal
£6.50
New! Rose Foam Latte
Chilled latte topped with frothy cold foam - light and velvety with every sip. Strawberry, espresso
347 kcal
£6.50
New! Lamb Wrap
Baked lamb with sushi rice, spinach, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
496 kcal
£9.95

🌾Rice Bowls🌾

Chicken Rice Bowl
Highly rated
· Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
411 kcal
£10.95
Angus Beef Rice Bowl
Currently sold out
410 kcal
£11.95
Popular
Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
456 kcal
£11.95
Salmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
638 kcal
£12.95
New! Lamb Rice Bowl
Baked lamb with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
454 kcal
£11.95
Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
454 kcal
£10.95
Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
477 kcal
£10.95

🥢Baos🥢

Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
249 kcal
£6.45
Popular
New! Lamb Bao
Steamed hirata bun, baked lamb, pickled mooli, spring & crispy onions,coriander + sesame seeds with jeju sauce.
254 kcal
£6.95
Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions,coriander + sesame seeds with jeju sauce.
260 kcal
£6.45
Beef Bao
Currently sold out
246 kcal
£6.95
Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
292 kcal
£6.95

🌾Sticky Rice +🌾

Sticky Rice + Chicken
Baked chicken with sticky rice, spring onions, coriander + sesame seeds
424 kcal
£8.95
Sticky Rice + Tofu
Tofu with sticky rice, spring onions, coriander + sesame seeds
421 kcal
£8.95
Sticky Rice + Beef
Currently sold out
421 kcal
£10.95
New! Sticky Rice + Lamb
Baked lamb with sticky rice, spring onions, coriander + sesame seeds
486 kcal
£10.95
Sticky Rice + Salmon
Salmon with sticky rice, spring onions, coriander + sesame seeds
676 kcal
£10.95
Sticky Rice + Prawns
Sizzling prawns with sticky rice, spring onions, coriander + sesame seeds
489 kcal
£9.95

🌯Wraps🌯

Tofu Wrap
Tofu with sushi rice, spinach, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
484 kcal
£8.95
Chicken Wrap
Baked chicken with sushi rice, spinach, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
464 kcal
£8.95
Beef Wrap
Currently sold out
455 kcal
£9.95
New! Lamb Wrap
Baked lamb with sushi rice, spinach, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
496 kcal
£9.95
Salmon Wrap
Salmon with sushi rice, spinach, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
543 kcal
£9.95

🥢Sides & Sharing🥢

Chicken Dumpling (5)
Handmade Korean dumpling with sweet soy dip
206 kcal
£8.45
Togarashi Prawns (5)
Breaded prawns, baked, served with sweet soy dip
212 kcal
£9.95
Lamb Dumpling (5)
Handmade korean dumplings with sweet soy dip
359 kcal
£8.45
Vegetable Dumpling (5)
Handmade Korean dumpling with sweet soy dip
190 kcal
£8.45
Kimchi
Fermented spicy cabbage
22 kcal
£4.45
Spicy carrots
Carrots in our signature gochujang sauce
100 kcal
£3.45
Gochu Cashews
Roasted cashew nuts in gochujang
516 kcal
£5.95
Sushi Rice
Korean short grain sticky rice
153 kcal
£2.95

🍜Noodles🍜

Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds
612 kcal
£13.95
New! Lamb Udon Bowl
Baked lamb with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
672 kcal
£14.95
New! Lamb Ramen Bowl
Baked lamb with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
505 kcal
£14.95
Angus Beef Ramen Bowl
Currently sold out
442 kcal
£14.95
Angus Beef Udon Bowl
Currently sold out
607 kcal
£14.95
Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
443 kcal
£13.95
Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
606 kcal
£13.95
Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
779 kcal
£15.95
Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
675 kcal
£14.95
Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
444 kcal
£13.95
Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
508 kcal
£14.95

🍛Laksa🍛

Chicken Laksa
Baked chicken in our steaming hot laksa broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
210 kcal
£13.95
Sizzling Prawns Laksa
Prawns in our steaming hot laksa broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
277 kcal
£14.95
Tofu Laksa
Tofu in our steaming hot laksa broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
207 kcal
£13.95
Angus Beef Laksa
Currently sold out
208 kcal
£14.95

🫐Smoothie bowls🫐

Chocolate peanut bowl
Chocolate, peanut butter and banana smothie bowl, topped with fresh fruits, desiccated coconut & crunchy granola.
1131 kcal
£10.95
Açaí bowl
Acai berry, topped with desiccated coconut, granola, banana, strawberries + blueberries.
826 kcal
£10.95

Quenchers

Açaí sundae
A meal on-the-go acai berry, mango pulp, granola, banana, strawberries, blueberries.
544 kcal
£8.95
Açaí quencher
Acai, blueberries, banana, mango, coconut almond butter, pressed apple juice topped with desiccated coconut, strawberries, granola
328 kcal
£6.95
Brain Power
Strawberry, raspberry, blackberry, coconut almond butter, pressed apple juice topped with desiccated coconut, strawberries, granola
274 kcal
£6.95
Detox
Spinach, pineapple, mango, broccoli, banana & cucumber, coconut almond butter, pressed apple juice topped with desiccated coconut, strawberries, granola
302 kcal
£6.95
Chocolate peanut shake
Oat milk, banana, chocolate, peanut butter, served as a shake.
575 kcal
£6.95

🌿Matcha🌿

Strawberry Matcha
Strawberry, ceremonial matcha, oat milk, ice
174 kcal
£5.50
Raspberry Matcha
Raspberry, ceremonial matcha, oat milk, ice
118 kcal
£5.50
Mango Matcha
Mango, ceremonial matcha, oat milk, ice
161 kcal
£5.50
Pistachio Matcha
Pistachio, ceremonial matcha, oat milk, ice
337 kcal
£5.95
Blueberry Matcha
Blueberry, ceremonial matcha, oat milk, ice
165 kcal
£5.50
Matcha Ice Latte
Ceremonial matcha, oat milk, ice
119 kcal
£5.00
Açaí Matcha
Açaí, ceremonial matcha, oat milk, ice
190 kcal
£5.50
Banana Bread Matcha
Ceremonial matcha blended with banana and madeleine for a soft, bakery-style flavour with a warm, sweet finish.
206 kcal
£5.50
Blondie Matcha
Ceremonial matcha blended with Biscoff and Madeleine syrup for a smooth, cake-like flavour with warm caramel biscuit notes.
206 kcal
£5.50

Ube

Blueberry Ube
A smooth, creamy drink with sweet blueberry flavour and a light fruity finish.
173 kcal
£5.50
Ube Latte
A creamy purple latte made with ube, offering delicate notes of vanilla and coconut.
159 kcal
£5.50
Ube Matcha
A smooth, creamy drink made with ceremonial matcha, with a gentle umami depth and a lightly sweet finish.
168 kcal
£5.50
Strawberry Ube
A creamy drink with sweet strawberry notes and a soft, fruity taste.
254 kcal
£5.50

🥂Drinks🥂

New! Pistachio Truffle Latte
Chilled latte topped with frothy cold foam - light and velvety with every sip. Pistachio, chocolate, espresso
516 kcal
£6.50
Coca Cola Zero 330 ml
0 kcal
£2.95
Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
83 kcal
£2.95
New! Rose Foam Latte
Chilled latte topped with frothy cold foam - light and velvety with every sip. Strawberry, espresso
347 kcal
£6.50
Still Water
500ml Mineral water.
£2.00
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£2.95
Coca Cola Cherry 330 ml
149 kcal
£2.95
ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.
50 kcal
£2.95
Huel Daily A-Z Vitamins Cherry & Raspberry 330ml
This is an energy drink that’s good for you. Huel Daily A-Z Vitamins is a refreshing energy drink that doubles as your daily multivitamin. Each can contains: - 26 vitamins & minerals - 100mg natural caffeine - 925mg electrolytes - Made with real fruit - Low sugar - 154 health benefits
30 kcal
£3.45
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
107 kcal
£2.95
Huel Daily A-Z Vitamins Pineapple & Mango 330ml
This is an energy drink that’s good for you. Huel Daily A-Z Vitamins is a refreshing energy drink that doubles as your daily multivitamin. Each can contains: - 26 vitamins & minerals - 100mg natural caffeine - 925mg electrolytes - Made with real fruit - Low sugar - 154 health benefits
30 kcal
£3.45
Coca Cola 330 ml
139 kcal
£2.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle
101 kcal
£2.95
ChariTea Black
Organic black tea with lemon. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
56 kcal
£2.95
Red Bull Energy Drink Summer Edition
Red Bull Energy Drink's special formula contains ingredients of high quality: Caffeine, Taurine, B-Group Vitamins, Sugars, Water. One 250ml can of Red Bull Energy Drink contains 80 mg of caffeine, about the same amount as in a cup of home-brewed coffee. The amount of sugars in a can of Red Bull Energy Drink is comparable to the level of sugars in an equivalent amount of apple or orange juice – 11 g per 100 ml.
113 kcal
£3.45
Sparkling water
500ml sparkling water
£2.00

🍨Treats🍨

Chocolate & pistachio croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. with antioxidant-rich açaí, fresh berries, sauces and a sprinkle of coconut — a feel-good treat.
456 kcal
£9.95
Pistachio Kataifi Mochi
Luscious pistachio and kataifi pastry mochi - inspired by the beloved Dubai chocolate filling.
256 kcal
£3.45
Açaí sorbet
2 scoops of açai berry sorbet
111 kcal
£4.95
Biscoff Kataifi Mochi
A fusion of two iconic flavours, caramelized biscoff meets Dubai chocolate - inspired crispy kataifi pastry. Vegetarian.
266 kcal
£3.45
White chocolate & blueberry compote croffle
Golden, fluffy cross between a croissant and a waffle — lightly crisped on the outside, soft and chewy inside. with antioxidant-rich açaí, fresh berries, sauces and a sprinkle of coconut — a feel-good treat.
353 kcal
£9.95

Condiments

Jeju Sauce🌶️
Gochujang Vegan Mayonaise
97 kcal
£1.00
Yum Sauce
Spiced Vegan Mayonaise
106 kcal
£1.00
Avocado Sauce
Avocado/ Herbs/ Greek Yoghurt
21 kcal
£1.00
Spicy peanut sauce🌶️🌶️
Spicy Peanut Butter
38 kcal
£1.00
Chilli Sauce🌶️🌶️
Sriracha Chilli
23 kcal
£1.00

Adults need around 2000 kcal a day