Plant and Pulse - Vegan/Plant Based/Seasonal Food - Birmingham
Salads
All the salads are made fresh in house, with ingredients changing with the seasons. Delicious and nutritious.
Falafel Box
British quinoa, seasonal salad, salsa, hummus, pickled carrots, sauerkraut, fava bean falafel, choice of sauce.
£6.60Gut Health Box
British lentils, seasonal salad, salsa, marinated kale, fermented beetroot, sauerkraut, house greens, seasonal roasted veg, omega seeds, choice of sauce.
£6.60Trust The House
Trust us to create the ultimate salad, using our freshest seasonal ingredients and our home made ferments and pickles! Can be spicy!
£6.60Build Your Own Box (Small)
Choice of up to 4 salads and dressings
£4.50Build Your Own Box (Medium)
Choice of up to 6 salads and dressings
£7.00Build Your Own Box (Large)
Choice of up to 8 salads and dressings
£8.50
Wraps
Fresh salads and fillings all wrapped inside a locally made flatbread.
Falafel Wrap
Fava Bean Falafel, Homemade Hummus, Seasonal Salad, House Pickles, Sauerkraut, Tahini
£7.50Pakora Wrap
Seasonal Veg Pakora, Salad, Aubergine Pickle, Marinated Kale, Mustard Chilies, Mint 'Yogurt' (spicy unless instructed otherwise! )
£7.50Roast Veg Wrap
Seasonal Roasted Veg, Hummus, House Coleslaw, Salad, Marinated Kale, Rocket and Pumpkin Seed Pesto
£7.50
Burgers
Seasonal deliciousness in a bun. 100% Plant Based
The Smokey Lentil
Smokey Lentil Patty, Smoked ‘Cheese’, House Sauce, Gherkin, Onion, Rocket
£6.00The Smooth Tempeh (Protein Bomb)
Black Bean and Sunflower Seed Tempeh, Lentil Patty, Double Pepper Jack 'Cheese', Marinated Kale, Gherkin, Burger Sauce
£10.00The Pakora
Seasonal veg pakora patty, Aubergine pickle, Mustard chillies, Mint Yogurt, Salad (Spicy unless you instruct us otherwise!)
£7.50
Hot Boxes
All homemade, all seasonal, all UK grown veg. Plant based goodness.
Pakoras and Dahl
Home made pakoras, on top of tarka dhal, with seasonal House Greens, Marinated Kale, Mint 'Yogurt' and house pickle
£9.50Tempeh Salad
Haricot Bean Tempeh, Miso Lentil Salad, Roasted Veg, Marinated Kale, House Pickles, Tahini
£9.50
Sides
Herby Roast Potatoes
House Roast Potatoes in our Blend of Fresh Herbs and Lemon
£3.50Side of Falafel (3 Falafel)
Made fresh each day, fried to order.
£1.50Tarka Dhal
A side portion of our home made Tarka Dahl
£4.50Extra Hummus Pot
Fresh Homemade Hummus
£3.00Kimchi
Homemade Kimchi, made with British Cabbage and Marinated in our own Kimchi Spice Mix. It is Spicy!
£3.00Coleslaw
Seasonal Root Veg Slaw, in a Tahini Mustard Dressing
£3.00Pickles
House Seasonal Mixed Pickles
£2.00Side Salad
A mixed seasonal salad
£3.50Extra Tempeh
3 Slices of tempeh
£3.00Fresh Flatbread
Perfect addition to any hot box, falafel or hummus pots!
£1.50
Cakes and Treats
Chocolate Brownie
Homemade, Gluten free and Gooey chocolate brownie
£2.50Peanut Butter and Chocolate Flapjack
Dates, Peanut Butter and Chocolate .... What a Combo :-)
£2.50
Drinks
All our drinks are ethical choices, with low or zero sugar options.
Vibez Hibiscus Zero Sugar
Currently sold out
£2.80LemonAid Passion Fruit and Mango
£3.00LemonAid Blood Orange
£3.00ChariTea Iced Rooibos and Passion Fruit
£3.00Still Water
£2.00
Sauces
Extra sauce? Because can anything be too saucy?
Tahini Sauce
Tahini, garlic and lemon sauce
£1.50Rocket and Pumpkin Seed Pesto
£1.50Mint 'Yoghurt'
£1.50Hot Sriracha
Homemade hot Sriracha
£1.50Burger Sauce
Our take on burger sauce
£1.50
Kids
Less Grownup versions of the food! :-)
Kids Burger
Brioche Bun, Lentil Patty, Smoked Cheese, House Ketchup
£4.50Kids Dhal Bowl
Half Portion of Dhal, Roast Veg, Greens, Mint 'Yogurt'
£4.50
