- Adults need around 2000 kcal a day
Delivered by The Lean Kitchen - Wigan
This means you won’t be able to follow your order or get live updates
Fresh Start
Steak and Eggs
Lean steak with 2 poached free range eggs asparagus and grilled tomato. Kcals 316, protein 47g, carbs 1g, fat 14g.316 kcal
£8.50Lean Grill Up
2 x bacon medallions, 1 lean sausage, 2 x free range eggs (your way), lean beans, mushrooms, and tomato. Served with 2 bloomer toast. Kcals 515, protein 52g, carbs 36g, fat 15g.515 kcal
£8.95Mega Grill Up
2 x bacon medallions, 2 lean sausage, 3 x free range eggs (your way), sliced avocado, lean beans, mushrooms and tomato. Served with 2 sourdough toast. Kcals 958, protein 70g, carbs 81g, fat 39g.958 kcal
£12.95Omelettes
Choice of 2 fillings from steak or chicken or cheese or mushrooms or bacon or onions or peppers or spinach or tomato. Served with side salad. Kcals 217, protein 31g, carbs 1g, fat 10g.217 kcal
£6.95Lean Breakfast Wrap
Wholemeal tortilla wrap with 2 bacon medallions, 1 lean sausage, scrambled free range egg and mushrooms with our homemade tomato sauce. Kcals 396, protein 42g, carbs 23g, fat 14g.396 kcal
£6.95Breakfast Smoothie
Whey protein (choice of flavours), oats, almond milk, chia seeds, mixed berries or banana. Kcals 415, protein 43g, carbs 47g, fat 7g.415 kcal
£4.95Baked Eggs
3 eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut sourdough bloomer. Kcals 412, protein 26g, carbs 41g, fat 15g.412 kcal
£8.95Veggie Grill Up
2 slices halloumi cheese, 2 free range eggs (your way), lean beans, mushrooms and grilled tomato. Served with two sourdough toast. Kcals 756, protein 47g, carbs 62g, fat 35g.756 kcal
£8.50Poached Eggs on Toast
Three poached eggs served on 1 slice of toast. Kcals 342, protein 22g, carbs 29g, fat 314g.342 kcal
£4.95Ultimate Breakfast Wrap
White tortilla wrap with 2 bacon medallions, lean sausage, eggs scrambled, halloumi cheese, avocado, mushrooms and homemade smoked tomato sauce. Kcals 726, protein 56g, carbs 26g, fat 44g.726 kcal
£8.95
The Lean Box
Small
£6.95Regular
£8.95King
£10.95
Brunch
The Popeye
Sautéed spinach, seasoned crushed avocado, chopped lean bacon served a slice of fresh cut sourdough bloomer topped with 3 poached eggs. Kcals 556, protein 37g, carbs 30g, fat 32g.556 kcal
£8.50The Coogee
Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon and pickled beetroot a slice of fresh cut sourdough bloomer. Kcals 679, protein 63g, carbs 30g, fat 33g.679 kcal
£10.50Eggs Benedict
Toasted muffin with 2 free range eggs, bacon medallions, topped with hollandaise sauce, chives and paprika. Kcals 413, protein 27g, carbs 26g, fat 25g.413 kcal
£7.95Eggs Royale
Toasted muffin with 2 free range eggs, smoked salmon, topped with hollandaise sauce, chives and paprika. Kcals 419, protein 19g, carbs 30g, fat 26g.419 kcal
£8.95Eggs Florentine
Toasted muffin with 2 free range eggs, sauteed spinach, topped with hollandaise sauce, chives and paprika. Kcals 413, protein 27g, carbs 26g, fat 25g.413 kcal
£7.50Chillicado
Halloumi, bacon, portobello mushrooms, crushed avocado, poached egg served on a slice of toast topped with fresh chilli, chives and sweet chilli sauce. Kcals 641, protein 40g, carbs 49g, fat 35g.641 kcal
£8.50
Lunch
Soup of the Day
Served with sourdough bread.£4.50TLK Curry
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken marinated in our TLK rub served with tomatoes, peppers, cucumber and onion topped with natural greek yoghurt. Kcals 338, protein 40g, carbs 31g, fat 5g.338 kcal
£9.95Cottage Pie
Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef, gravy, topped with sweet potato mash. Kcals 469, protein 42g, carbs 61g, fat 8g.469 kcal
£9.95Satay and Rice
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken in homemade satay sauce, white basmati rice, topped with spring onion tomatoes and cashew nuts. Kcals 476, protein 47g, carbs 36g, fat 15g.476 kcal
£9.95TLK Chilli Con Carne
Minced rump steak bound in a traditional chilli con carne sauce served with cajun brown rice. Kcals 581, protein 49g, carbs 70g, fat 9g.581 kcal
£9.95Jacket Potato (1 Filling)
Choice of fillings from light tuna mayo or baked beans or cheese or chilli con carne or cottage cheese.£5.25Jacket Potato (2 Fillings)
Choice of fillings from light tuna mayo or baked beans or cheese or chilli con carne or cottage cheese.£6.25Jacket Potato (3 Fillings)
Choice of fillings from light tuna mayo or baked beans or cheese or chilli con carne or cottage cheese.£7.25Sizzler
Your protein choice from steak or chicken or Quorn mince or Quorn chicken or tofu or king prawn (with extra cost) sautéed with onions peppers garlic and onion in a cajun tomato sauce served in a sizzling pan with white basmati rice. Double protein for an extra cost. Kcals 575, protein 55g, carbs 62g, fat 10g.575 kcal
£9.95Asian Salmon Noodles
Marinated salmon fillet, with an asian noodle salad. Kcals 609, protein 35g, carbs 63g, fat 20g.609 kcal
£11.95Salt and Pepper
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken or king prawn (with an extra cost) onions and peppers sautéed with a salt and pepper seasoning served with white rice or noodles. Kcals 534, protein 55g, carbs 52g, fat 10g.534 kcal
£9.95TLK Egg Fried Rice
Your protein choice from steak or chicken or Quorn mince or Quorn chicken or king prawn (with an extra cost) with a coconut oil based egg fried rice. Kcals 527, protein 47g, carbs 42g, fat 20g.527 kcal
£9.95TLK Stir Fry
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken or king prawn (with an extra cost) with egg noodles, stir fried vegetables bound in an oyster and soy reduction. Kcals 479, protein 47g, protein 47g, fat 11g.479 kcal
£9.95Texan Pulled Pork
Spicy BBQ pulled pork, served with crushed chilli avocado, cajun brown, rice and a flour tortilla. Kcals 654, protein 37g, carbs 44g, fat 32g.654 kcal
£9.95Gyros
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken or tofu or king prawn(with an extra cost) served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and tzatziki sauces. Kcals 518, protein 50g, carbs 32g, fat 25g.518 kcal
£10.50Moroccan Meatball Gyros
Moroccan kofta flatbread, with lemon and coriander. Served with hummus, tzatziki and pomegranate. Kcals 689, protein 37g, carbs 44g, fat 41g.689 kcal
£11.50King Gyros
Steak, chicken and king prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and tzatziki sauces. Kcals 685, protein 79g, carbs 32g, fat 25g.685 kcal
£13.95Ultimate Gyros
Steak, halloumi cheese, pulled pork, chicken and king prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and tzatziki sauces.£15.95Tandoori Chicken
Tandoori marinated chicken breast served on a toasted tortilla wrap with salad and mint yoghurt sauce. Kcals 327, protein 45g, carbs 31g, fat 15g.327 kcal
£9.95Naked Beef Tacos
Seasoned rump steak mince, served in baby gem lettuce tacos with a fresh salsa and yoghurt dressing. Kcals 327, protein 37g, carbs 11g, fat 14g.327 kcal
£7.95Sharing Platter For 2
Piri piri chicken, Italian rump steak and cajun chicken served on a sharing platter with cajun brown rice, sweet potato mash or fries, salad, 3 sauces and 2 wholemeal wraps.£24.95
Burger Range
Add sweet potato fries to any burger for an extra cost.
Chicken and Halloumi Burger
Chicken breast, halloumi cheese, romaine lettuce, TLK guacamole, salsa and BBQ sauce, served on a lightly toasted brioche bun. Kcals 579, protein 67g, carbs 35g, fat18g.579 kcal
£9.95Double Cajun Chicken Burger
Double cajun spiced chicken fillet, sliced avocado, romaine lettuce, tomato and aioli dressing. Kcals 616, protein 79g, carbs 38g, fat 18g.616 kcal
£10.50TLK Bully Burger
Lean rump steak mince, poached egg, romaine lettuce, tomato, gherkin and homemade BBQ sauce, served on a lightly toasted brioche bun. Kcals 524, protein 57g, carbs 38g, fat 15g.524 kcal
£9.50The Spicy Burger
Spicy halloumi cheese stuffed rump steak burger served on a brioche bun. Kcals 787, protein 71g, carbs 37g, fat 40g.787 kcal
£9.95Mexicano Burger
Lean mince rump burger, topped with chilli con carne crush chilli guacamole and melted cheese served with a side of tortillas. Kcals 733, protein 67g, carbs 48g, fat 33g.733 kcal
£11.50The Chunk
Lean mince rump burger, topped with chilli con carne crush chilli guacamole and melted cheese served with a side of tortillas. Kcals 937, protein 106g, carbs 52g, fat 35g.937 kcal
£14.95
Wraps and Salads
TLK Burrito
Your protein choice from steak or chicken or tofu or Quorn mince or Quorn chicken or halloumi seasoned in fajita rub, served on our tortilla with cajun brown rice, sautéed onions and peppers, salsa, crushed avocado and sauce of your choice. Kcals 378, protein 39g, carbs 35g, fat 7g.378 kcal
£9.95TLK Wrap
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken or halloumi served with salad and sauce (double protein for an extra cost). Kcals 296, protein 38g, carbs 21g, fat 5g.296 kcal
£7.50TLK Club Sandwich
Chicken breast, bacon, lettuce, tomato, sliced boiled egg, spinach with light mayo stacked on 3 slices of wholemeal toast. Kcals 544, protein 60g, carbs 47g, fat13g.544 kcal
£8.95Steak and Blue Cheese Salad
Sautéed rump steak, crumbled blue cheese tossed through a balsamic glazed salad. Kcals 451, protein 38g, carbs 5g, fat 32g.451 kcal
£8.95Chicken Caesar Salad
Chicken breast with crispy bacon, croutons and parmesan cheese on a bed of romaine lettuce with a creamy Caesar dressing. Kcals 484, protein 57g, carbs 51g, fat 24g.484 kcal
£8.95TLK Salad
Your protein choice from steak or chicken or tofu or Moroccan lamb or Quorn mince or Quorn chicken or halloumi served on bed of mixed leaves, cucumber, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of you choice from balsamic glaze, Asian style or TLK ranch. Kcals 219, protein 37g, carbs 11g, fat 2g.219 kcal
£8.50
Kitchen Brownies
Snickerella
£3.30Fruit and Nut
£3.30
Snacks (Barebells)
Banana
£3.25Strawberry
£3.25Chocolate
£3.25Vanilla
£3.25
Snacks (Grenade Bar)
Birthday Cake
£2.75Jaffa Cake
£2.75Peanut Butter
£2.75Cookie Dough
£2.75Cookies and Cream
£2.75Dark Chocolate Mint
£2.75Fudge Brownie
£2.75Caramel Chaos
£2.75Dark Chocolate Raspberry
£2.75
Kids Box
Chicken Breast
£5.95Sausage
£5.95Chicken Nuggets
£5.95
Sides
Sweet Potato Fries
£3.95Halloumi Cheese
£4.50Sweet Potato Mash
£3.95Cajun Brown Rice
£2.95Halloumi Fries
£4.50White Rice
£2.95Portion of Greens
£3.95Noodles
£2.95Peri Peri Hummus
£3.95Side Salad
£3.95Skin on Fries
£3.95BBQ Corn on the Cob
£3.95Mixed Olives, Feta and Garlic
£4.50
Dessert
Protein Pancakes
£5.95
Yoghurt Desserts
Strawberry
£3.55Vanilla
£3.55White Chocolate and Raspberry
£3.55
Coffees
Skinny and decaf options available. Add some flavour to your coffee for an extra cost.
Bulletproof Coffee
Double espresso, organic coconut oil, organic grass-fed butter, stevia sweetener and hot water blended.£4.50Espresso
£1.80Americano
£2.75Cappuccino
£3.00Flat White
£2.95Latte
£3.20
Teas and Hot Chocolate
Organic Tea
£2.25Green Tea
£2.25Peppermint Tea
£2.25Flavoured Tea
£2.25Protein Hot Chocolate
Mint or orange available.£3.95
BCAA Drinks
BCAA Amino Hydrate Drink
£3.50Lean and Green BCAA
Spinach, chia seeds, ice, BCAAs and filtered water.£4.50
Shakes
Whey Protein Shakes
£3.95
Protein Smoothies
Vegan friendly protein available.
Chocolate Peanut Butter
2 scoops chocolate whey, peanut butter, almond milk, and ice.£4.95Berry Blast
2 scoops strawberry whey, fresh mixed berries, filtered water and ice.£4.95Banana Boom
2 scoops vanilla whey, 1 whole banana, dash of honey, filtered water and ice.£4.95Mango Madness
2 scoops vanilla whey, chopped mango, almond milk and ice.£4.95Berry Nutty
2 scoops vanilla whey, flaked almonds,chia seeds, mixed berries, almond milk and ice.£4.95Peanut Butter Cheesecake
2 scoops lemon cheesecake whey, peanut butter, almond milk and ice.£4.95Banoffee Blitz
2 scoops chocolate whey, 1 whole banana, dash of honey, filtered water and ice.£4.95Hulk
2 scoops banana whey, apple, spinach, banana and almond milk.£4.95Lotus Biscoff
2 scoops vanilla whey, Biscoff sauce, crushed biscuit, almond milk and ice.£4.95
Fruit Shoot Drinks
Apple and Blackcurrant
£1.30Orange
£1.30Apple
£1.30Summer Fruit
£1.30
Nocco Drink Cans
Red Berries
£3.05Tropical
£3.05Caribbean
£3.05Ice Soda
£3.05Passion
£3.05Citrus
£3.05Elderflower Caffeine Free
£3.05
Cans
Pepsi Max Cherry
£1.307 Up Free
£1.30Fanta Zero Orange
£1.30Pepsi Max
£1.30Vimto Zero
£1.30Fresh Orange
£1.30Apple Juice
£1.30Diet Pepsi
£1.30Smart Water
£1.55
