Poke Blu - Knutsford delivery from Knutsford

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About Poke Blu - Knutsford
A classic Hawaiian dish of cubed, marinated fish traditionally served on a bed of rice topped with fruit, vegetables, pickles & garnishes. Choose from one of our signature Poke bowls or create your own. We also offer Pokeritos, same flavours in a 'burrito'
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For You and Your Beach Buddy

Any 2 Poke Bowls + Any 2 Smoothies
£22.00
Any 2 Pokeritos + Any 2 Smoothies
£21.00
Any Poke Bowl + Any Pokerito + Any 2 Smoothies
£21.50

For You and Your Beach Buddies

Any 4 Poke Bowls + Any 4 Smoothies
£44.00
Any 4 Pokeritos + Any 4 Smoothies
£42.00
Any 2 Poke Bowls + Any 2 Pokeritos + Any 4 Smoothies
£43.00

Light Bite - Hawaiian Summer Rolls

A perfect taster before the main event. Served with sweet chilli and shredded carrot dip. It’s just yummy!.

Prawns
Freshly wrapped rice paper packed with prawns, vegetables, saladleaves and herbs.
£5.00
Vegetable
Freshly wrapped rice paper packed with vegetables, salad leaves and herbs.
£4.00

Light Bite - Tropical Sushi

Our special Poké Blu single ingredient sushi roll that makes a perfect accompaniment to your Poké treat. All our rolls are served with wasabi, soy sauce and pickled pink ginger.

Beetroot Cured Salmon
£5.00
Salmon
£5.00
Tuna
£5.00
Prawn
£5.00
Cucumber
£4.00
Avocado
£4.00
Carrot
£4.00

Create Your Own

Poke Bowl
The health bowl of the moment!” Pack it with everything you need and want to vary this trendy dish.
£9.00
Pokerito
Sometimes you gotta wrap it up so we did. A burrito style rice wrap that’s loaded with SO many delicious ingredients. Build away!.
£8.50

Poke Bowl

Ma Uka
A vegans delight. Packed with quinoa, roasted mushrooms, iceberg, cucumber, carrot, shallots, cashew nuts and finished off with a delicious garlic sauce.
£8.00
Teriyaki Salmon
Fresh from the sea, this salmon dish is swimming in sushi rice, edamame, pomegranate, spring onion, carrot, iceberg, sesame seeds and drizzled with homemade teriyaki sauce.
£9.00
Makana
The Hawaiian word for “gift” and this bowl truly is. Featuring our house special beetroot cured salmon on a bed of sprouted lentils, a poached egg, spring onion, carrot, garlic chips and our famous classic sauce.
£9.00
Holoholo
Another idillic vegan bowl. Spicy tofu resting on quinoa, avocado, cucumber, mango, chia seeds with scrumptious ginger miso sauce.
£8.00
Tuna Ahi
The spirit of aloha is in this dish. Tuna, sushi rice, wakame, avocado, carrot, spring onion, sesame seeds and our classic spicy sauce tops this bowl of joy.
£9.00
Moa Milimili
So clucking tasty, if you like chicken you’ll love this bowl. Roosting on a nest of roasted vegetables, carrots, edamame, avocado, crispy shallots, pomegranate and finished off with a vibrant bbq sauce.
£8.50

Pokerito

Ma Uka
A vegans delight. Packed with quinoa, roasted mushrooms, iceberg, cucumber, carrot, shallots, cashew nuts and finished off with a delicious garlic sauce.
£7.50
Teriyaki Salmon
Fresh from the sea, this salmon dish is swimming in sushi rice, edamame, pomegranate, spring onion, carrot, iceberg, sesame seeds and drizzled with homemade teriyaki sauce.
£8.50
Makana
Hawaiian word for “gift” and this wrap truly is. Featuring our house special beetroot cured salmon, tucked up in a bed of sprouted lentils, a poached egg, spring onion, carrot, garlic chips and our famous classic sauce.
£8.50
Holoholo
Another idillic vegan wrap. Spicy tofu resting on quinoa, avocado, cucumber, mango, chia seeds with scrumptious ginger miso sauce.
£7.50
Tuna Ahi
The spirit of aloha is in this dish. Tuna, sushi rice, wakame, avocado, carrot, spring onion, sesame seeds and our classic spicy sauce tops this wrap of joy.
£8.50
Moa Milimili
So clucking tasty, if you like chicken you’ll love this! Roosting in a nest of roasted vegetables, carrots, edamame, avocado, crispy shallots, pomegranate and finished off with a vibrant bbq sauce.
£8.00

Poke Skewers

Freshly marinated raw fish on skewers resting on a crisp salad bed.

Beetroot Cured Salmon with Classic Sauce
£8.00
Salmon
£8.00
Teriyaki Tuna
£9.00
Trio of Sashimi
£8.50

Add a Little Extra

Sprouted Lentils
Naturally packed with vitamins and minerals.
£1.95
Sushi Rice
Poké Blu recipe sushi rice.
£1.95
Quinoa
High in protein and gluten free.
£1.95
Roasted Mix Veg and Roots
To hit your 5 a day.
£1.95
Wasabi Peas
£2.50

Hawaiian Smoothies

Pineapple Surprise
Pineapple, mango & pear.
£3.25
Strawberry Delight
Strawberry, banana & peach.
£3.25
Blueberry Bliss
Wild blueberry, raspberry, mango & papaya.
£3.25
Raspberry Dream
Raspberry, mango, papaya & grape.
£3.25
Cranberry Squeeze
Cranberry, pineapple, mandarin & grape.
£3.25

Super Food Smoothies

Spinach Super Fuel
Spinach, kale, pineapple.
£3.50
Carrot Cooler
Carrot, mango, parsnip, apple, banana.
£3.50
Kale Almighty
Cucumber, kale, apple.
£3.50

Soft Drinks

Still Water Small
£2.00
Still Water Large
£3.50
Sparkling Water Small
£2.00
Sparkling Water Large
£3.50

Beers

Singha 330ml
Bottled and brewed in Thailand, Singha is the authentic Thai beer and is the no. 1 selling Thai beer in the UK.
£2.95
Asahi 330ml
With its refreshing barley flavour and crisp aftertaste, Asahi Super Dry is by far the most popular high-quality beer in Japan.
£3.00
Corona Extra 330ml
This light, dry beer has pleasant malt and hop notes with a round dry finish.
£2.75
Chang
£2.95

Wine

Chenin Blanc, South Africa
A fresh wine showing delicate floral notes and subtle pineapple fruit, joined by striking lemon and grapefruit flavours.
£13.00
Sauvignon Blanc, Chile
Light herbaceous character coupled with lemon, on a dry, refreshing palate.
£14.00
Chardonnay, France
A crisp chardonnay with a fresh, ripe lemon character and no oak ageing.
£15.00
Riesling, France
Delightful citrus and stone fruit notes abound on the palate and the finish is remarkably taut. A mouth-watering acidity and limestone minerality leave the mouth feeling revitalised.
£18.00