- Adults need around 2000 kcal a day
About Las Iguanas - Swansea
Join the journey from the beaches of Rio to the street markets of Mexico and find boldly spiced flavours and new discoveries from Brazil and beyond. We use carefully selected produce so that you feel good about what you are eating and have a fully inclusive menu with vegetarian and vegan options.
30% off selected items
Get 30% off selected items – T&Cs apply
Blazing Chicken Burrito
All the great flavours of our classic chicken burrito but with a fiery twist1201 kcal
£7.35£10.5030% off
1 Meal Deal from £35
Good value everyday
Tapas Bundle - Choose 5
Currently sold out£35.00
Cinco de Mayo – Join the celebration 🎉
It’s time for a fiesta! Celebrate Cinco De Mayo Las Iguanas style with tasty Mexican and South American dishes to spice up your vibe!
Blazing Chicken Burrito
All the great flavours of our classic chicken burrito but with a fiery twist1201 kcal
£7.35£10.5030% off
Grab your Lunch Box! - Available until 5PM
Get a proper lunch delivered to work or home with our NEW hot Lunch Box served with rice and your choice of chicken, beef, veggie chilli or curry.
Chicken Tinga Lunch Box
Lunch-friendly! Spiced Tinga chicken served with spring onion rice412 kcal
£9.00Veg Chilli Lunch Box
Lunch-friendly! Sweet potato, butternut squash & chickpeas braised with spiced tomatoes, served with spring onion rice255 kcal
£9.00Beef Chilli Lunch Box
Lunch-friendly! A rich beef & black bean chilli served with spring onion rice359 kcal
£9.00
Tapas & Starters
Perfect for sharing with friends & family the Latin way. We recommend 2-3 dishes each
Olives (V) (VG) (GF)
Green & Black olives with garlic & red pepper198 kcal
£3.80VeganEnsalada Asada Tapas (V) (VG) (GF)
A feel good salad with earthy goodness of roast beetroot, squash, peppers, spinach & lettuce on a bed of cumin hummus, topped with sweet chilli pearls, toasted pumpkin seeds & radish202 kcal
£7.20Vegan
Sides
When you can’t resist that tasty something on the side
Spring Onion Rice (V) (VG) (GF)
173 kcal
£3.75VeganSweet Chipotle Slaw (V) (VG) (GF)
White cabbage, carrot, pickled onion, coriander , parsley tossed in agave, lime, chipotle, habanero, mayo122 kcal
£3.50VeganElotes (V) (VG) (GF)
Warm corn on the cob rolled in garlic chipotle aioli, oregano & spice mix.£4.75Vegan
Mexican Classics 🌯
Conjuring up the mood of Mexico with animated, colourful mariachi
Chicken Enchilada
Wheat tortilla stuffed with Mexican rice, black beans, crunchy slaw, smoky chicken, cheese and baked with smoky chipotle sauce1449 kcal
£14.25Veggie Enchilada (V)
Baked tortilla stuffed with squash, peppers, spinach, Mexican rice, black beans, crunchy slaw & cheese, served with smoky chipotle sauce£13.75VegetarianChilli con Carne (Ask for GF)
A rich beef & black bean chilli served with pink pickled onion & spring onion rice546 kcal
£16.00Veggie Burrito (V)
Grilled tortilla stuffed with squash, peppers, spinach, Mexican rice, black beans, crunchy slaw & cheese625 kcal
£10.50VegetarianBeef Burrito
Grilled tortilla stuffed with shredded beef braised in chipotle, Mexican rice, black beans, crunchy slaw & cheese1104 kcal
£11.00Veggie Chilli (V) (Ask for VG)
Sweet potato, squash & bean chilli served with spring onion rice, corn tortilla chips, sour cream & pink pickled onions.306 kcal
£13.50Vegetarian
Brazilian Curries🌶️
Samba, Carnival, graceful football & white beaches set the scene for lightly spiced exotic dishes All served with spring onion rice, Padron peppers & sweet plantain
Veggie Moqueca (V) (Ask for GF) (Ask for VG)
Inspired by Brazil’s classic stew, a creamy coconut curry with squash, jackfruit, peppers, ginger, garlic, tomatoes, parsley & coriander. Served with spring onion rice602 kcal
£14.50Bahian Chicken Curry (Ask for GF)
We know you’ll love this one. A coconut sauce with chicken, ginger, garlic, cumin, cayenne, tomatoes & coriander. Served with spring onion rice900 kcal
£17.00PopularBahian Jackfruit Curry (V) (Ask for GF) (Ask for VG)
We know you’ll love this one. A coconut sauce with squash, jackfruit, ginger, garlic, cumin, cayenne, tomatoes & coriander. Served with spring onion rice606 kcal
£14.00PopularChicken Caruru (Ask for GF)
For those who like it spicy. A Brazilian favourite of pan-fried chicken, red chilli, Scotch bonnet, butternut squash, coconut milk, ginger, garlic, thyme, coriander & fresh spinach. Served with spring onion rice826 kcal
£17.00Squash Caruru (V) (Ask for GF) (Ask for VG)
For those who like it spicy. A Brazilian favourite of squash, jackfruit, red chilli, Scotch bonnet, butternut squash, coconut milk, ginger, garlic, thyme, coriander & fresh spinach. Served with spring onion rice582 kcal
£14.50
Dips
Tomato Salsa (V) (VG) (GF)
17 kcal
£0.75VeganAji Salsa (V) (VG) (GF)
21 kcal
£0.75VeganGuacamole (V) (VG) (GF)
64 kcal
£0.75VeganGarlic Aioli (V) (VG) (GF)
176 kcal
£0.75VeganSour Cream (V) (GF)
49 kcal
£0.75VegetarianSmoky BBQ (V) (VG) (GF)
63 kcal
£0.75VeganHoney Peri Dip (V)
34 kcal
£0.75VegetarianHot honey habanero dip (V) (GF)
34 kcal
£0.75VegetarianLime Habanero Mayo (V) (VG) (GF)
195 kcal
£0.75VeganJalapeño jam (V) (VG) (GF)
92 kcal
£0.75Vegan
Desserts
Inspired by classic Latin puddings and exotic ingredients.
Margarita Cheesecake (V)
Mouth-watering & refreshing margarita cheese cake£8.00VegetarianBen & Jerry's Chocolate Fudge Ice Cream (V)
Chocolate ice cream with chocolate brownie pieces1085 kcal
£7.20VegetarianBen & Jerry's Cookie Dough (V)
Vanilla Ice Cream with Chunks of Chocolate Chip Cookie Dough1175 kcal
£7.20Vegetarian
Soft Drinks
Coca-Cola Zero Sugar 330ml Can
The refreshing Coca-Cola taste with zero sugar5 kcal
£2.30Diet Coke 330ml Can
The great refreshing taste of Diet Coke with no sugar and no calories1 kcal
£2.30VegetarianSprite 330ml Can
A clean, crisp, fresh tasting, sparkling lemon & lime flavour drink46 kcal
£2.30Ting 330ml Can
330ml can53 kcal
£3.50Red Bull 250ml Can
£3.70Red Bull Sugar Free 250ml Can
£3.60Red Bull Tropical 250ml Can
£3.80Ginger Beer 330ml Can
£3.50Sparkling Water - Small
330ml Bottle£2.80Sparkling Water - Large
750ml Bottle£4.50Still Water - Small
330ml Bottle£2.80Still Water - Large
750ml Bottle£4.50
Alcohol
Beavertown Neck Oil
Beavertown Neck Oil - Session IPA 4.3% ABV£5.00Corona
Corona 330ml Can 4.5& ABV£5.00Prosecco
£28.00Airen-Sauvignon
Talavera, Spain Light & dry with citrus hints.£18.00Tempranillo
Beautiful dark cherry colour with red berries and a soft fruity finish.£18.00