Bear & Natural Kitchen Sunderland - Roker delivery from Roker

Delivered by Bear & Natural Kitchen Sunderland - Roker
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Brunch Menu

Our brunch menu is available all day.

Big Bear Breakfast (703cal)
2 Rashers of lean back bacon, 2 sausages (97% pork), 2 eggs (poached or scrambles), grilled herby mushroom, slow roasted cherry tomatoes, homemade beans & artisan sourdough toast.
£8.50
Baby Bear Breakfast (367cal)
1 Rasher of lean back bacon, 1 sausage (97% pork), 1 egg (poached or scrambled), grilled herby mushroom, slow roasted cherry tomatoes, homemade beans & artisan sourdough toast.
£5.50
Veggie Bear Breakfast (548cal)
Homemade veggie haggis, halloumi, avocado, grilled herby mushroom, slow roasted cherry tomatoes, 2 eggs (poached or scrambled), homemade beans & artisan sourdough toast. Vegetarian.
£7.50
Shakshuka (315cal)
Moroccan style eggs poached in a sauce of tomatoes, peppers, onions & garlic topped with crumbled feta served with artisan sourdough toast. Vegetarian.
£5.50
Breakfast Burrito (540cal)
Spicy black bean, sweet potato, avocado & scrambled egg served in a whole wheat tortilla wrap with coriander yoghurt. Vegetarian.
£4.50
Steak & Eggs (440cal)
8oz Sirloin steak served with 2 scrambled or poached eggs, slow roasted cherry tomatoes & grilled herby mushroom.
£9.00
Salmon & Scramble Eggs (315cal)
Hot smoked salmon, scrambled eggs & artisan sourdough toast with grilled lemon.
£8.50
Mexican Avocado Toast (529cal)
Smashed avocado & spicy black beans with slow roasted cherry tomatoes & poached eggs on artisan sourdough toast. Vegetarian.
£5.50
Protein Pancake (464cal) (2 Toppings)
Our delicious special recipe protein pancakes with your choice of toppings: honey, banana, greek yoghurt, blueberries, maple syrup, lemon, peanut butter, brown sugar. Vegetarian.
£6.00
Protein Pancake (464cal) (3 Toppings)
Our delicious special recipe protein pancakes with your choice of toppings: honey, banana, greek yoghurt, blueberries, maple syrup, lemon, peanut butter, brown sugar. Vegetarian.
£6.50

Mains Menu

Keralan Curry (410cal)
A creamy, aromatic South Indian coconut, chickpea & lentil curry served with lime & coriander rice, & soya mint raita. Nuts, vegan, gluten free.
£7.50
Clean Chilli (407cal)
A smoky beef & chorizo chilli served with lime & coriander rice & coriander yoghurt. Gluten free.
£7.50
Almond Chicken Goujons (623cal)
Made with a ground almond crumb, served with potato wedges, garlic dip & side salad. Nuts, gluten free.
£7.50
Sirloin Steak (270cal)
8oz marinated sirloin steak served with side salad. Gluten free.
£8.00
Amber's Law Parmo
Give back with our charity donation chicken parmo. Served with sweet potato wedges and slaw.
£7.50
Breakfast Sandwich Deal
2 sandwich filling with tea or coffe.
£3.50
Panini Meal Deal
Served with sweet potato wedges and a choice of hot or cold drink. Available all day.
£6.50

Burgers

All of our burgers are served on freshly baked sourdough buns with a side of house slaw. Suitable for vegetarians.

Chicken Burger (430cal)
Grilled marinated chicken breast with rocket, spinach, tomato, red onion & low-fat pesto mayo.
£7.00
Beef Burger (475cal)
Homemade lean beef mince patties with our special burger sauce, baby gem lettuce, tomato & red onion.
£6.00
Chickpea & Beetroot Burger (391cal) (VG)
Delicately spiced homemade pattie with mint, raita, rocket, spinach & spicy tomato relish. Vegan.
£6.00

Guilt Free Kebabs

All the flavour none of the guilt! Our delicious kebabs come with homemade flatbread, garlic & chilli dips, fresh lightly picked slaw & salad. Suitable for vegetarians.

Steak (8oz Sirloin) (490cal)
£10.00
Marinated Chicken Breast (380cal)
£7.50
Steak & Chicken (8oz Sirloin) (650cal)
£12.50
Halloumi, Haggis & Mushroom Kebab (428cal)
Nuts.
£7.50

Protein Pizza

All our pizzas use our special homemade chickpea protein dough & 100% mozzarella cheese.

Margarita Pizza (450cal)
Tomato base with mozzarella & fresh basil. Vegetarian, gluten free.
£6.50
Med Veg Pizza (475cal) (VG)
Tomato base with roasted Mediterranean vegetables & fresh basil. Vegetarians, gluten free.
£6.00
Greek Pizza (554cal)
Tomato base with olives, feta, red onion & rocket. Vegetarian, gluten free.
£6.00
Chicken Pizza (596cal)
Tomato base with chicken, rocket & balsamic glaze drizzle. Gluten free.
£7.00
Meat Feast Pizza (753cal)
Tomato base with our paleo chilli & chicken. Gluten free.
£7.50

Special and Light Bites

Available all day.

Breakfast Sandwich Deal
2 sandwich fillings + tea or coffee. Choose from: lean back bacon, sausage (97% pork), egg (poached or scrambled), grilled mushroom or slow roasted cherry tomatoes.
£3.50
The Big Bear Bun
Lean back bacon, sausage (97% pork), egg, grilled mushroom and slow roasted cherry tomatoes.
£5.50
Kids Meal Deal
Our kids meal deals include any soft drink. Choose from; mozzarella pizza, chicken goujons, beef burger, sausage, chips and beans.
£4.50
Chicken Parmo
Served with sweet potato wedges and slaw.
£6.00
Panini
Served with sweet potato wedges. Choose from; tuna and mozzarella melt, clean chilli and mozzarella, halloumi and med veg, sweet chilli chicken.
£4.50
Takeaway Protein Pizza Deal
Choose any of our protein pizzas, ready to cook at home.
£10.00

Jacket Potatoes

Jacket potatoes all served with side salad. Suitable for vegetarians, vegans.

Sweet Jacket Potato (196cal)
Gluten free.
£4.50

Superfood Salad

Suitable for vegetarians, vegans.

Superfood Salad (255cal)
Cherry tomatoes, cucumber, red onion, rocket, quinoa, baby spinach, soya beans, shredded kale & pomegranate dressed in our house dressing. Gluten free.
£3.50

Sides

Baked Sweet Potato Wedges (255cal)
£2.50
Spiced Rice (280cal)
£2.50
Side Salad (102cal)
£1.50
Slaw (80cal)
£1.50

Desserts

Nutella Pancakes
Satisfy your sweet tooth with our chocolatey Nutella Pancakes, served with chocolate sauce.
£6.50
Kinder Bueno Pancakes
Our own pancakes with chocolate and a Kinder Bueno hazelnut twist.
£6.50
Strawberry Pancakes
The perfect mix of chocolate and strawberries
£6.50
Ultimate Candy Pancake
A sweet sensation pancake with a medley of candy, including candy floss, sprinkles and strawberry laces and bubblegum and strawberry sauce.
£7.00
Kinder Bueno Hot Chocolate Pancake
Our delicious hazelnut hot chocolate topped with Kinder Bueno pancake.
£7.50

Coffees

All our coffees use triple rated organic fairtrade 100% pure arabica blend, & can be made with dairy or almond milk. All served as a double shot.

Espresso
£2.00
Latte
£2.20
Flat White
£2.20
Americano
£2.00
Cappuccino
£2.40
Mocha
£2.50

Teas

English Breakfast
£1.60
Superfood Hot Chocolate
Packed with immune boosting, antioxidant filled goodness.
£2.80

Smoothies (500ml / 16oz)

New Skin Smoothie
Rejuvenate your natural glow! With superfood greens.
£4.50
Energy Boost Smoothie
Get up & go! With blueberries & oats.
£4.50
Sweet Craver Smoothie
Healthy, drinkable, chocolatey goodness.
£4.50
Snickers Smoothie
Nut butter, chocolate, indulge your sweet tooth.
£4.50
Espresso Smoothie
The smoothie for your caffeine fix.
£4.50

Protein Milkshakes

Strawberry Milkshake
£3.50
Banana Milkshake
£3.50
Chocolate Milkshake
£3.50
Snickers Milkshake
£3.50
Mint Aero Milkshake
£3.50

Cold Drinks

Still Water
£1.00
Sparkling Water
£1.00
Mountain Mist - Sparkling Strawberry
£1.00
Mountain Mist - Cranberry & Raspberry
£1.00
Volvic Still Blackcurrant Fruit Juice
£1.00
Volvic Still Orange Fruit Juice
£1.00