Breakfast
The Full English Breakfast
2 rashers back bacon, 2 low fat butchers sausages, black and white pudding mushrooms, grilled tomatoes, hash brown and 2 eggs.£5.00Protein Breakfast
3 rashers back bacon, 3 low fat butchers sausages, mushrooms, grilled tomatoes and 3 eggs. Served on a bed of fresh spinach. High protein-low carb.£5.00Hippy Breakfast
2 vegan sausage, scrambled eggs (tofu), sauteed mushrooms, grilled tomatoes and 2 hash browns. Served on a bed of fresh spinach. Vegetarian.£5.00Bagel
Crispy bacon with poached or scrambled eggs. Served on a bed of fresh spinach.£4.50Vegan Bagel
Grilled bagel with crushed avocado topped with sauteed garlic mushrooms. Vegan.£4.50Breakfast Wrap
Build your healthy wrap using any of the above.£3.95Poached Eggs
On sourdough with avo and crispy bacon.£4.50Protein Oats
Granola with Greek yogurt, mixed berries and honey.£2.50Overnight Oats
With a variety of flavours.£2.50Protein Pancakes
With your choice of 2 toppings.£4.00
Protein Box
The Chicken and Rice Box
£5.00Chicken Gyro with Dusted Fries House Slaw Box
£6.50Healthy Homemade Balti Box
With chicken or beef, rice and chips.£5.00The Naked Parmo
Full chicken breast topped with pizza sauce and cheese. Served with chips and homemade slaw.£7.00The Premier Protein Box
Grilled chicken breast, shawarma chicken and grilled kofta. Served with dusted fries, house salad, slaw, tortilla wrap and choice of dip.£9.00Hot Shot Naked Parmo
Pizza sauce pepperoni jalapenos topped with mozzarella.£8.00
From the Grill
Grilled Hand Pressed Burger in A Brioche Bun
Severed dusted house fries (regular or sweet potatoes), house salad and homemade slaw.£6.00Meat Feast Box
With cheese burger, steak, chicken breast and salad.£13.50
Vegan Hot Dishes
Served with rice.
Red Lentil and Sweet Potato
Curry.£4.50Smokey Five Bean Chilli
£4.50Jungle Curry
£4.50Roasted Vegetable Tagine
£4.50
Healthy Pizzas
All pizza bases are on a 12 inch tortilla.
Build Your Own Pizza
£6.00
Buddha Bowls
Build your own bowl with all our healthy proteins, carbs and deli. Selection also from the vegan range. Served cold.
Build Your Own Buddha Bowl
£7.00
Burritos
Build your own burrito from the protein, carbs and deli salad.
Build Your Own Burrito
£6.00
Grilled Paninis
Melted grilled paninis. Served with a bed of fresh salad and homemade slaw.
Philly Steak Melt Panini
Sliced chilli steak, pepperoni, spinach and mozzarella with chipotle sauce.£4.50Steak Meatball Mess Panini
Handmade steak meatballs in our special sauce topped with melted mozzarella and oregano.£4.50Classic Tuna Melt Panini
Tuna, red onion and mozzarella.£4.50Hunters Chicken Panini
BBQ chicken, grilled bacon and mozzarella topped with smoky BBQ sauce.£4.50Mighty Heat Feast Panini
Piri piri chicken, pepperoni, ham, jalapenos and mozzarella with sriracha sauce.£4.50Mediterranean Melt Panini
Chicken breast, spinach, homemade pesto mayonnaise and mozzarella.£4.50
Fresh Smoothies
16oz.
Peanut Butter Pzazz Smoothie
Banana, almond milk, peanut butter and chocolate.£2.95Pineapple Kick Smoothie
Pineapple, ginger, orange, lime and jalapeno.£2.95Powerball Smoothie
Banana, blueberries, coconut milk and chocolate.£2.95Smoothie of The Day-Ask Us
£2.95
Desserts
Chocolate Brownie
£2.50
Drinks
7Up
Can.£1.30Cream Soda
Can.£1.30Dandelion and Burdock
Can.£1.30Pepsi
Can.£1.30Pepsi Max
Can.£1.30Shandy
Can.£1.30Tango Orange
Can.£1.30Bottled Water
500ml.£1.00Bottled Flavoured Water
500ml.£1.00