Delivered by Macro Café - Stafford
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Macro Salads
All our salads are served with crispy mixed leaf, spinach, mixed peppers, cucumber, cherry tomatoes and red onions.
Steak and Cheddar Salad
429 calories, 20 g carbs, 8 g protein & 31 g fats.£4.75Turkey Pesto Salad with Cheddar Cheese
419 calories, 19 g carbs, 9 g protein & 28 g fats.£4.25Tuna and Sweetcorn Salad
286 calories, 25 g carbs, 10 g protein & 16 g fats.£4.25
Breakfast
Available all day. Gluten-free bread is available please ask.
Macro Breakfast
2 rashers of unsmoked bacon, 1 turkey sausage, 2 poached eggs, on a bed of spinach and wholegrain toast with the choice of baked beans or sun-dried tomatoes. 773 calories, carbs 50 g, fats 37 and protein 59 g.£5.95Veggie Breakfast
2 vegetarian sausages, 2 poached eggs, on a bed of spinach and wholegrain toast, with baked beans and sun-dried tomatoes. 651 calories, 43 g carbs, fats 33 & protein 24 g.£5.25Mini Macro Breakfast
1 rasher of unsmoked bacon, 1 poached egg, on a bed of spinach and wholegrain toast, with the choice of baked beans or sun-dried tomatoes. 469 calories, carbs 43 g, fats 34 & protein 34 g.£5.25Scrambled Eggs on Toast
304 calories, carbs 31 g, 11 g, fat & 20 g protein.£2.95Sausage Sandwich
290 calories, carbs 25 g, 19 g protein & fats 13 g.£2.95Bacon Sandwich
290 calories, carbs 25 g, 19 g protein & fats 13 g.£2.95Toast (1 Slice)
With a choice of butter, jam, marmalade & peanut butter.£0.75Toast (2 Slices)
With a choice of butter, jam, marmalade & peanut butter.£1.25Beans on Toast
388 calories, carbs 56 g, protein 18 g & fats 2 g.£2.75Poached Eggs on Toast
304 calories, carbs 31 g, 11 g, fat & 20 g protein.£2.95Omelettes (1 Topping)
Choose from bacon, chicken, ham, mushrooms, tomatoes, avocado, peppers and onions.£2.75Omelettes (2 Toppings)
Choose from bacon, chicken, ham, mushrooms, tomatoes, avocado, peppers and onions.£3.00Omelettes (3 Toppings)
Choose from bacon, chicken, ham, mushrooms, tomatoes, avocado, peppers and onions.£3.25Omelettes (4 Toppings)
Choose from bacon, chicken, ham, mushrooms, tomatoes, avocado, peppers and onions.£3.75Pancakes
Two pancakes served with toppings of your choice.£3.50
Macro Hot Boxes
Steak and Greens Hot Box
Strips of rump steak served with wholegrain rice, spinach, broccoli, runner beans and cashew nuts with a teriyaki dressing. 424 calories, 39 carbs, 32 g protein & 13 g fats.£5.95Chicken and Chorizo Hot Box Gluten Free
Chunks of chicken breast and spicy chorizo served with spinach, wholegrain rice, broccoli, runner beans with a teriyaki dressing. 400 calories, 36 carbs, 36 g protein & 12 g fats.£5.75Roasted Vegetable and Halloumi Hot Box
A mixture of roasted vegetables, served with grilled halloumi, spinach and wholegrain rice. 449 calories, carbs 41 g, 43 g fats & 16 g protein.£4.95
Toasties/Sandwiches
Choice of wholegrain, white or gluten-free bread. All served with salad (eat in only).
Cheese and Tomato
£3.25Ham and Cheese
419 calories, carbs 57 g, 24 g protein & 31 g fats.£3.75Sweet Chilli Chicken, Spinach and Mozzarella
Sweet chilli chicken, spinach and mozzarella toastie. 400 calories, 40 g carbs, 33 g protein & 11 g fats.£4.25Tuna Melt Toastie
437 calories, 31 g carbs, 32 g protein & 21 g fats.£3.50BLT
317 calories, carbs 48 g, 24 g protein & 28 g fats.£4.50
Wraps
All wraps are served in a wholemeal wrap, all served with a side salad (only eating in).
Sweet Chilli Chicken Wrap
With wholegrain rice, spinach, peppers & onions. 383 calories, 40 g carbs, 36 g protein & 6 g fats.£4.25Steak Burrito
With rice, spinach, mixed beans and teriyaki sauce. 554 calories, 66 g carbs, 10 g protein & 18 g fats.£4.95Falafel Wrap
With halloumi, rice, spinach, peppers and mint yoghurt. 772 calories, 47 g carbs, 16 g protein & 37 g fats.£4.25Roasted Vegetable Wrap
With halloumi, peppers, wholegrain rice and piri piri sauce. 354 calories, carbs 31 g, 21 g fats & 16 g protein.£4.25
Jacket Potatoes
All our jacket potatoes are served with salad (eat in only).
Plain with Butter Jacket Potatoes
£3.25Baked Beans Jacket Potatoes
£3.75Tuna Mayo Jacket Potatoes
£3.50Cheese Jacket Potatoes
£3.25Beef Chilli Jacket Potatoes
£4.00Veggie Chilli Jacket Potatoes
£3.95Chicken Curry Jacket Potatoes
£4.25Veggie Curry Jacket Potatoes
£3.95
Hot Beverages
Here at Macro Café we only use the finest of coffee beans supplied from Crown and Canvas Coffee House Blend, notes of treacle, dark chocolate and cinnamon.
Americano
£2.25Latte
£2.75Cappuccino
£2.75Mocha
£2.75Espresso
£1.95Flat White
£2.60Tea
£2.00Decaf Tea
£2.00Decaf Coffee
£2.25Syrup Shot
£0.50
Cold Beverages
Bottled Water
£1.00Fresh Dairy Milk
£1.00Iced Coffee
£2.50
