- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
About Grounded Kitchen - West Bridgford
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.10% off entire menu
For orders over £10. T&Cs apply
5 Meal Deals from £10.95
Good value everyday
BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.£16.61£18.45NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£17.78£19.75NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£33.26£36.95UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.£30.56£33.95WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.£9.86£10.95
Popular with other people
Chicken Rice Bowl
587 kcal
£12.56£13.95Angus Beef Ramen Bowl
442 kcal
£13.46£14.95Angus Beef Rice Bowl
585 kcal
£13.46£14.95Chicken Wrap
464 kcal
£8.95Salmon & Bang Bang Potato Rice Bowl
911 kcal
£13.46£14.95Chicken Ramen Bowl
443 kcal
£12.56£13.95Chicken Udon Bowl
612 kcal
£12.56£13.95Sizzling Prawns Udon Bowl
675 kcal
£13.46£14.95Berry Glow
348 kcal
£9.86£10.95Sizzling Prawn Rice Bowl
652 kcal
£13.46£14.95
🎁Limited Edition🎁
Dumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with ramen noodles, pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.547 kcal
£13.46£14.95
🥢Baos🥢
Beef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.246 kcal
£6.95PopularChicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.249 kcal
£6.45Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.260 kcal
£6.45Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.292 kcal
£6.95
🌯Wraps🌯
Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.464 kcal
£8.95Beef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.455 kcal
£9.95Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.543 kcal
£9.95Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.484 kcal
£8.95
🍗Chicken wings🍗
Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce320 kcal
£5.75PopularBang bang wings bowl
8 baked korean chicken wings + bang bang potato + kimchi718 kcal
£12.56£13.95
🥢Sides & Sharing🥢
Lamb Dumpling (5)
Handmade korean dumplings with sweet soy dip359 kcal
£7.95Mandu (5)
Handmade korean mandu with sweet soy dip£7.95Togarashi Prawns (5)
Breaded prawns, baked, served with sweet soy dip212 kcal
£9.95Aubergine melt (5)
Aubergine baked in gochujang with melted cheese253 kcal
£6.95Edamame Beans
Spiced edamame pods148 kcal
£4.45Kimchi
Fermented spicy cabbage22 kcal
£4.45Sushi Rice
Korean short grain sticky rice207 kcal
£2.95Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£5.95
🌾Rice Bowls🌾
Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.587 kcal
£12.56£13.95PopularAngus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.585 kcal
£13.46£14.95PopularSalmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.911 kcal
£13.46£14.95Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.652 kcal
£13.46£14.95Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.681 kcal
£12.56£13.95Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.586 kcal
£12.56£13.95Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.648 kcal
£12.56£13.95
🍜Noodles🍜
Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.442 kcal
£13.46£14.95Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.443 kcal
£12.56£13.95Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds612 kcal
£12.56£13.95Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.675 kcal
£13.46£14.95Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.607 kcal
£13.46£14.95Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.508 kcal
£13.46£14.95Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.779 kcal
£13.46£14.95Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.444 kcal
£12.56£13.95Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.606 kcal
£12.56£13.95
🍛Curry🍛
Dumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with ramen noodles, pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.547 kcal
£13.46£14.95Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.210 kcal
£12.56£13.95Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.208 kcal
£13.46£14.95Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.277 kcal
£13.46£14.95Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.207 kcal
£12.56£13.95
🌿Smoothie Bowls🌿
Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£9.86£10.95Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.366 kcal
£9.86£10.95
🫐Quenchers🫐
Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£6.95Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£6.95
🍵Superfood Lattes🍵
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£4.95Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£4.95Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£5.25Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£4.95Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£4.95
🍭Kids🍭
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£9.99Kids Ramen Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£9.99
🥤Frappes🥤
Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£6.95Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£6.95Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£6.95Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£6.95
🥞Desserts🥞
Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder602 kcal
£8.95Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.593 kcal
£8.95Ice Cream
Movenpick ice cream60 kcal
£1.95
🥂Drinks🥂
Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.83 kcal
£2.95Coca Cola Zero 330 ml
0 kcal
£2.95Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£2.95Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.95Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle101 kcal
£2.95Coca Cola 330 ml
139 kcal
£2.95Coca Cola Cherry 330 ml
149 kcal
£2.95Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle101 kcal
£2.95Diet Coke 330 ml
0 kcal
£2.95Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle96 kcal
£2.95Still Water
500ml Mineral water.£2.00ChariTea Green
Organic green tea with ginger & honey. Naturally sweetened with agave, contains no refined sugars. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans.50 kcal
£2.95Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle76 kcal
£2.95Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle107 kcal
£2.95Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£2.95Sparkling water
500ml sparkling water£2.00Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.99 kcal
£2.95