All-day Breakfast
Almond Porridge Pot
Porridge made with oats, dates and milk and topped with almond nut butter, full cream yogurt, honey, and cinnamon.£6.50Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, whey protein, milk, honey, almonds, chia seeds, hemp seeds, and honey.£7.10NEW* Parmesan Mushroom Toast
Toasted sourdough, cream cheese, mushrooms, baby spinach and Parmesan.£8.80NEW* Salmon, Cream Cheese and Toast
Sourdough toast, cream cheese, cold smoked salmon, boiled egg, red onion pickle, rocket, and lemon oil dressing.£12.35NEW* Salmon Protein Bowl
Smoked salmon, free range scrambled eggs, baby spinach, avocado, and lemon wedge.£14.70NEW* Salmon Protein Wrap
Smoked salmon, free range scrambled eggs, cream cheese, baby spinach, and avocado.£14.71NEW* Salmon, Scrambled Eggs and Toast
Smoked salmon, free range eggs, toasted sourdough, and butter.£13.50Peanut Butter Overnight Oats
Overnight oats with sugar-free peanut butter, cacao, full cream yogurt, honey, and cacao nibs.£7.40Plant Porridge Pot
Porridge made with oats, dates and oat milk and topped with almond nut butter, banana and cinnamon.£6.50Power Oats
Porridge made with oats, toasted almonds, bananas, chia seeds, goji berries, milk, and honey.£7.40Scrambled Eggs and Toast
Scrambled free-range eggs, toasted sourdough, and a side of butter.£9.40Sliced Avo Toast
Sliced avo, chilli flakes and hemp seeds on toasted sourdough served with a lemon wedge.£8.50Sunrise Unwrapped
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00Sunrise Wrap
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00Ultimate Toast
Free range scrambled eggs, zucchini, baby spinach, avocado, crispy onions, and sriracha.£9.40Vegan Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, plant protein, oat milk, almonds, chia seeds, and hemp seeds.£7.10
Kids Menu - All-Day Breakfast
Little Scrambled Eggs on Toast
Free-range scrambled eggs on toasted sourdough bread.£6.50Peanut Butter Banana Pot
Full cream yogurt, sugar-free peanut butter, banana, roasted almonds, and honey.£5.90Peanut Butter Banana Toast
Sugar-free peanut butter, banana, honey, cinnamon, and toasted sourdough.£6.50
Burgers
The Normal Burger
Brioche bun, grass-fed beef patty, tomato, gherkins, greens, free-range egg, mustard, and mayo.£11.80The Normal Burger with Cheese
Brioche bun, grass-fed beef patty, tomato, greens, gherkins, white cheddar, free-range, egg, mustard, and mayo.£12.95The Normal Mexi Burger
Brioche bun, grass-fed beef patty, tomato, greens, chipotle, avocado, jalapeño, coriander, spring onion, free - range egg, mustard, and mayo.£14.10
Wraps
Avo Falafel Wrap
Chickpea falafel, rocket, vegan nut butter dressing, avocado, red pepper, red cabbage, gherkins and cucumber in a wholewheat wrap.£12.35Caesar Wrap
Cage-free chicken, parmesan cheese shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber and greens with caesar dressing in a wholewheat wrap.£13.50Chicken Quesadilla
Cage-free chicken, white cheddar cheese, green jalapeño, spring onion, coriander, and salsa.£11.20Harvest Wrap
Feta, avocado, cucumber, carrot, greens, celery and onion mayo, and lemon olive oil vinaigrette.£8.80NEW* BBQ Chicken Wrap
Cage-free chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery and onion mayo.£10.60NEW* BBQ Mushroom Wrap
Button mushrooms, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery and onion mayo.£10.60NEW* Hot Honey Chicken
Hot honey free range chicken, avocado, roasted corn salsa, red cabbage, greens, salsa, and creamy feta dressing.£13.50NEW* Indie Butta Chicken Wrap
Free range chicken, butta curry sauce, roasted cauliflower, roasted butternut, baby spinach, carrot pickle, and salsa.£14.70NEW* Salmon Wrap
Smoked salmon, avocado, cucumber, carrot, greens, celery and onion mayo, and lemon olive oil vinaigrette.£14.10Princess Wrap
Cage-free chicken, avocado, feta cheese, rosa tomatoes, carrot, greens with a celery and red onion mayo dressing in a wholewheat wrap.£12.95Prince Wrap
Grass-fed steak, avo, feta, rosa tomatoes, carrot, greens, celery and onion mayo.£12.95Salsa Quesadilla
White cheddar cheese, red pepper, green jalapeño, spring onion, coriander, and salsa (contains red onion, tomato, chilli flakes, coriander, lemon juice, sweet chilli sauce) in a wholewheat wrap.£8.30Spicy Chicken Burrito Wrap
Cage-free chicken roasted with red peppers, chipotle chilli & spring onion, green jalapeño, cream cheese, rocket, carrot, coriander, and salsa.£12.35Spicy Steak Burrito Wrap
Grass-fed steak cooked with red peppers, chipotle chilli and spring onion, green jalapeño, cream cheese, rocket, carrot, coriander, and salsa.£12.35Sriracha Chicken Wrap
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, and sriracha mayo in a whole wheat wrap.£11.80Steak and Avo Quesadilla
Grass-fed steak, avocado, white cheddar cheese, green jalapeño, spring onion, coriander, and salsa.£12.35
Retail - Confectionary
Barbells Protein Bar - Cookies and Cream
May contain: almonds, barley, brazil nut, cashew nut, egg, hazelnut, macadamia, oats, peanuts, pecan nut, pistachio, rye, soya, walnut and wheat(gluten).£3.50Barbells Protein Bar - Salty Peanut
May contain: almonds, barley, brazil nut, cashew nut, egg, hazelnut, macadamia, oats, pecan nut, pistachio, rye, walnut and wheat (gluten).£3.50Barbells Protein Bar - Salty Peanut Vegan
May contain traces of milk, gluten, egg and nuts.£3.50Carrot Cake Muffin
Contains soya, sulphites, eggs, milk, and gluten (wheat).£3.50Metcalfe's Dark Chocolate Rice Cakes
Contains soya and may contain milk.£2.35Metcalfe's Milk Chocolate Rice Cake
Contains milk and soya.£2.35Metcalfe's Popcorn Sea Salt
£2.10Vegan Chocolate Brownie
Contains soya.£4.10Vegan Double Chocolate Muffin
Contains soya and gluten (wheat). May contain traces of milk and egg.£2.90Vegan Mixed Berry Muffin
Contains gluten (wheat). May contain traces of milk, soya and egg.£2.90
Grab and Go
Apple Nut Overnight Oats
Apple and cinnamon overnight oats, coconut flakes, chia seeds, roasted almonds and honey. May contain: brazil nut, cashew nut, hazelnut, macadamia, pecan nut, pistachio and walnut.£6.00Chocolate Protein Chia Pot
Chocolate chia mix, coconut milk, almond milk, vegan protein, blueberries, strawberries, and cacao nibs. May contain brazil nut, cashew nut, hazelnut, macadamia, pecan nut, pistachio and walnut.£6.00Protein Egg Pot
Baby spinach, boiled eggs, cucumber, rosa tomatoes, and curry mayo.£6.00
Superfood Smoothies
All the Greens
Mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia, and hemp seeds.£7.65Nut Milk
Almond nut butter, cashews, cacao nibs, bananas, dates, coconut milk, and almond milk.£8.80Tropical Greens
Mango, pineapple, celery, cucumber, baby spinach, ginger, and pressed apple juice.£8.80Vitamin See
Mango, pineapple, freshly squeezed carrot and orange juice, and vitamin c (500 mg).£7.50
Warm Bowls
Butta Chicken Bowl
Warm grains mix, butta chicken sauce, roasted free range chicken, roasted butternut, roasted cauliflower, carrot pickle, curried sunflower seeds, and coriander.£15.00NEW* Teriyaki Mushroom Rice Bowl
Teriyaki mushrooms, brown rice and quinoa, avocado, broccoli, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, miso dressing, sriracha peanuts, and spring onion.£14.10Protein Plate with Broccoli
Low carb plate with cage-free chicken breast cooked in lemon and olive oil dressing, with a side of steamed broccoli. Served with a mixed salad (greens, rosa tomatoes, cucumber) with a dash of dressing.£14.70Protein Plate with Warm Grain
Cage-free chicken breast cooked in lemon and olive oil dressing and served with brown rice and quinoa, salsa and mixed salad (greens, rosa tomatoes, cucumber) with a dash of dressing. Salsa contains red onion, tomato, chilli flakes, coriander, lemon juice and sweet chilli sauce.£15.00Salmon Rice Bowl
Smoked salmon, brown rice and quinoa, avocado, pineapple, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, pickled ginger, wasabi mayo, and miso dressing.£15.30Spiced Butternut and Lentil Soup
Spiced butternut and lentil soup, zucchini, roasted cauliflower, crispy onions, and coriander.£5.90Teriyaki Chicken Rice Bowl
Teriyaki free range chicken, brown rice and quinoa, avocado, pineapple, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, and miso dressing.£15.00
Shots
Floo Shot
50 ml. Ginger, honey, lemon, and cayenne pepper.£3.50Ginger Shot
50 ml. 100% freshly pressed ginger juice.£3.50
Protein Smoothies
Mocha Protein
Grass-fed whey protein, espresso, frozen yogurt, coconut milk, cacao, and dairy milk.£9.40Nature's Protein
Plant protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, and pressed apple juice.£8.80Peanut Butter Bomb
Grass-fed whey protein, sugar-free peanut butter, banana, cacao, full cream yogurt, and dairy milk.£8.80Plant Peanut Butter Bomb Regular
Plant protein, sugar-free peanut butter, banana, cacao, oat milk, and coconut milk.£8.80Salted Caramel Regular
Grass-fed whey protein, dates, banana, almond nut butter, himalayan salt, and purified water.£8.80
Salads
Avo Falafel Salad
Chickpea falafel, avocado, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.£12.35Avo Steak Salad
Grass-fed steak, avocado, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.£13.50Caesar Salad
Cage-free chicken, parmesan cheese shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, and caesar dressing.£12.90Sriracha Chicken Salad
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, and sriracha mayo dressing.£11.80Superfood Salad
Low carb salad with avocado, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, and lettuce with lemon olive oil dressing.£10.60
Smoothies
Berry Dairy
Blueberries, raspberries, strawberries, banana, frozen yogurt (contains milk), honey, and dairy milk.£6.50C-Breeze
Mango, strawberries, pineapple, pressed apple juice, vitamin c (500 mg), and dates.£6.50Peanut Butter Berry
Sugar-free peanut butter, blueberries, banana, dates, almond milk, and purified water.£7.10Peanut Butter Bliss
Sugar-free peanut butter, banana, cacao, frozen yogurt, and milk.£7.65Strawberry Stinger
Strawberries, banana, frozen yogurt (contains milk), and pressed apple juice.£6.50
Kids Menu - Wraps
Cheesy Chicken Wrap
Cage-free chicken, white cheddar cheese, and celery and red onion mayo dressing.£8.20Cheesy Egg Wrap
Free-range scrambled eggs and white cheddar cheese in a whole wheat wrap.£5.90Little Chicken and Avo Wrap
Cage-free chicken, avo, Rosa tomatoes, carrot, greens, celery and onion mayo dressing.£8.80
Raw Juices
Daily Greens Regular
Contains celery. Apple, baby spinach, cucumber, celery, and chia seeds.£8.25Floo Juice Regular
Orange, carrot, lemon, ginger, and cayenne pepper.£7.95Helper Regular
Carrot, apple, pineapple, anti-inflammatory blend of turmeric and vitamin c (500 mg).£7.10
Retail - Drinks
Harrogate Sparkling Water
500 ml.£2.60Harrogate Still Water
£2.60IPRO Hydrate Berry
£4.10IPRO Hydrate Citrus
£4.10IPRO Hydrate Orange and Pineapple
£4.10Powerade - Berry and Tropical Fruit
£3.50Vita Coconut Water
330 ml.£4.70
Iced Drinks
Iced Americano
Contains milk. Espresso, honey, purified water, ice, and milk.£4.40Iced Cappuccino Regular
Contains milk. Espresso, honey, ice, milk, and milk foam.£4.40
