Popular with other people
Chicken Quesadilla
£11.20Steak and Avo Quesadilla
£12.35Avo Steak Salad
£13.50Sunrise Unwrapped
£10.00
All-day Breakfast
Sliced Avo Toast
Sliced avo, chilli flakes and hemp seeds on toasted sourdough served with a lemon wedge.£8.50Sunrise Unwrapped
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00PopularPeanut Butter Overnight Oats
Overnight oats with sugar-free peanut butter, cacao, full cream yogurt, honey, and cacao nibs.£7.40Plant Porridge Pot
Porridge made with oats, dates and oat milk and topped with almond nut butter, banana and cinnamon.£6.50Almond Porridge Pot
Porridge made with oats, dates and milk and topped with almond nut butter, full cream yogurt, honey, and cinnamon.£6.50Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, whey protein, milk, honey, almonds, chia seeds, hemp seeds, and honey.£7.10NEW* Parmesan Mushroom Toast
Toasted sourdough, cream cheese, mushrooms, baby spinach and Parmesan.£8.80NEW* Salmon, Cream Cheese and Toast
Sourdough toast, cream cheese, cold smoked salmon, boiled egg, red onion pickle, rocket, and lemon oil dressing.£12.35NEW* Salmon Protein Bowl
Smoked salmon, free range scrambled eggs, baby spinach, avocado, and lemon wedge.£14.70NEW* Salmon Protein Wrap
Smoked salmon, free range scrambled eggs, cream cheese, baby spinach, and avocado.£14.71NEW* Salmon, Scrambled Eggs and Toast
Smoked salmon, free range eggs, toasted sourdough, and butter.£13.50Power Oats
Porridge made with oats, toasted almonds, bananas, chia seeds, goji berries, milk, and honey.£7.40Scrambled Eggs and Toast
Scrambled free-range eggs, toasted sourdough, and a side of butter.£9.40Sunrise Wrap
Free-range scrambled eggs, butter, white cheddar cheese, sautéed rosa tomatoes, baby spinach, and salsa.£10.00Ultimate Toast
Free range scrambled eggs, zucchini, baby spinach, avocado, crispy onions, and sriracha.£9.40Vegan Blueberry Vanilla Protein Oats
Rolled oats, blueberries, dates, plant protein, oat milk, almonds, chia seeds, and hemp seeds.£7.10
Kids Menu - All-Day Breakfast
Little Scrambled Eggs on Toast
Free-range scrambled eggs on toasted sourdough bread.£6.50Peanut Butter Banana Pot
Full cream yogurt, sugar-free peanut butter, banana, roasted almonds, and honey.£5.90Peanut Butter Banana Toast
Sugar-free peanut butter, banana, honey, cinnamon, and toasted sourdough.£6.50
Burgers
The Normal Burger
Brioche bun, grass-fed beef patty, tomato, gherkins, greens, free-range egg, mustard, and mayo.£11.80The Normal Burger with Cheese
Brioche bun, grass-fed beef patty, tomato, greens, gherkins, white cheddar, free-range, egg, mustard, and mayo.£12.95The Normal Mexi Burger
Brioche bun, grass-fed beef patty, tomato, greens, chipotle, avocado, jalapeño, coriander, spring onion, free - range egg, mustard, and mayo.£14.10
Wraps
Steak and Avo Quesadilla
Grass-fed steak, avocado, white cheddar cheese, green jalapeño, spring onion, coriander, and salsa.£12.35PopularChicken Quesadilla
Cage-free chicken, white cheddar cheese, green jalapeño, spring onion, coriander, and salsa.£11.20Salsa Quesadilla
White cheddar cheese, red pepper, green jalapeño, spring onion, coriander, and salsa (contains red onion, tomato, chilli flakes, coriander, lemon juice, sweet chilli sauce) in a wholewheat wrap.£8.30Avo Falafel Wrap
Chickpea falafel, rocket, vegan nut butter dressing, avocado, red pepper, red cabbage, gherkins and cucumber in a wholewheat wrap.£12.35Caesar Wrap
Cage-free chicken, parmesan cheese shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber and greens with caesar dressing in a wholewheat wrap.£13.50Harvest Wrap
Feta, avocado, cucumber, carrot, greens, celery and onion mayo, and lemon olive oil vinaigrette.£8.80NEW* BBQ Chicken Wrap
Cage-free chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery and onion mayo.£10.60NEW* BBQ Mushroom Wrap
Button mushrooms, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery and onion mayo.£10.60NEW* Hot Honey Chicken
Hot honey free range chicken, avocado, roasted corn salsa, red cabbage, greens, salsa, and creamy feta dressing.£13.50NEW* Indie Butta Chicken Wrap
Free range chicken, butta curry sauce, roasted cauliflower, roasted butternut, baby spinach, carrot pickle, and salsa.£14.70NEW* Salmon Wrap
Smoked salmon, avocado, cucumber, carrot, greens, celery and onion mayo, and lemon olive oil vinaigrette.£14.10Princess Wrap
Cage-free chicken, avocado, feta cheese, rosa tomatoes, carrot, greens with a celery and red onion mayo dressing in a wholewheat wrap.£12.95Prince Wrap
Grass-fed steak, avo, feta, rosa tomatoes, carrot, greens, celery and onion mayo.£12.95Spicy Chicken Burrito Wrap
Cage-free chicken roasted with red peppers, chipotle chilli & spring onion, green jalapeño, cream cheese, rocket, carrot, coriander, and salsa.£12.35Spicy Steak Burrito Wrap
Grass-fed steak cooked with red peppers, chipotle chilli and spring onion, green jalapeño, cream cheese, rocket, carrot, coriander, and salsa.£12.35Sriracha Chicken Wrap
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, and sriracha mayo in a whole wheat wrap.£11.80
Retail - Confectionary
Barbells Protein Bar - Cookies and Cream
May contain: almonds, barley, brazil nut, cashew nut, egg, hazelnut, macadamia, oats, peanuts, pecan nut, pistachio, rye, soya, walnut and wheat(gluten).£3.50Vegan Mixed Berry Muffin
Contains gluten (wheat). May contain traces of milk, soya and egg.£2.90Barbells Protein Bar - Salty Peanut
May contain: almonds, barley, brazil nut, cashew nut, egg, hazelnut, macadamia, oats, pecan nut, pistachio, rye, walnut and wheat (gluten).£3.50Barbells Protein Bar - Salty Peanut Vegan
May contain traces of milk, gluten, egg and nuts.£3.50Carrot Cake Muffin
Contains soya, sulphites, eggs, milk, and gluten (wheat).£3.50Metcalfe's Dark Chocolate Rice Cakes
Contains soya and may contain milk.£2.35Metcalfe's Milk Chocolate Rice Cake
Contains milk and soya.£2.35Vegan Double Chocolate Muffin
Contains soya and gluten (wheat). May contain traces of milk and egg.£2.90
Superfood Smoothies
Nut Milk
Almond nut butter, cashews, cacao nibs, bananas, dates, coconut milk, and almond milk.£8.80PopularAll the Greens
Mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia, and hemp seeds.£7.65Vitamin See
Mango, pineapple, freshly squeezed carrot and orange juice, and vitamin c (500 mg).£7.50Tropical Greens
Mango, pineapple, celery, cucumber, baby spinach, ginger, and pressed apple juice.£8.80
Warm Bowls
Spiced Butternut and Lentil Soup
Spiced butternut and lentil soup, zucchini, roasted cauliflower, crispy onions, and coriander.£5.90PopularButta Chicken Bowl
Warm grains mix, butta chicken sauce, roasted free range chicken, roasted butternut, roasted cauliflower, carrot pickle, curried sunflower seeds, and coriander.£15.00NEW* Teriyaki Mushroom Rice Bowl
Teriyaki mushrooms, brown rice and quinoa, avocado, broccoli, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, miso dressing, sriracha peanuts, and spring onion.£14.10Protein Plate with Broccoli
Low carb plate with cage-free chicken breast cooked in lemon and olive oil dressing, with a side of steamed broccoli. Served with a mixed salad (greens, rosa tomatoes, cucumber) with a dash of dressing.£14.70Protein Plate with Warm Grain
Cage-free chicken breast cooked in lemon and olive oil dressing and served with brown rice and quinoa, salsa and mixed salad (greens, rosa tomatoes, cucumber) with a dash of dressing. Salsa contains red onion, tomato, chilli flakes, coriander, lemon juice and sweet chilli sauce.£15.00Salmon Rice Bowl
Smoked salmon, brown rice and quinoa, avocado, pineapple, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, pickled ginger, wasabi mayo, and miso dressing.£15.30Teriyaki Chicken Rice Bowl
Teriyaki free range chicken, brown rice and quinoa, avocado, pineapple, cabbage, carrot, cucumber, radish, sesame seeds, crispy onions, and miso dressing.£15.00
Shots
Ginger Shot
50 ml. 100% freshly pressed ginger juice.£3.50Floo Shot
50 ml. Ginger, honey, lemon, and cayenne pepper.£3.50
Protein Smoothies
Mocha Protein
Grass-fed whey protein, espresso, frozen yogurt, coconut milk, cacao, and dairy milk.£9.40Nature's Protein
Plant protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, and pressed apple juice.£8.80Peanut Butter Bomb
Grass-fed whey protein, sugar-free peanut butter, banana, cacao, full cream yogurt, and dairy milk.£8.80Plant Peanut Butter Bomb Regular
Plant protein, sugar-free peanut butter, banana, cacao, oat milk, and coconut milk.£8.80Salted Caramel Regular
Grass-fed whey protein, dates, banana, almond nut butter, himalayan salt, and purified water.£8.80
Salads
Avo Steak Salad
Grass-fed steak, avocado, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.£13.50PopularAvo Falafel Salad
Chickpea falafel, avocado, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.£12.35Caesar Salad
Cage-free chicken, parmesan cheese shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, and caesar dressing.£12.90Sriracha Chicken Salad
Cage-free chicken, avocado, rosa tomatoes, smoky coconut shavings, red pepper, greens, and sriracha mayo dressing.£11.80Superfood Salad
Low carb salad with avocado, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, and lettuce with lemon olive oil dressing.£10.60
Smoothies
Peanut Butter Berry
Sugar-free peanut butter, blueberries, banana, dates, almond milk, and purified water.£7.10Strawberry Stinger
Strawberries, banana, frozen yogurt (contains milk), and pressed apple juice.£6.50Berry Dairy
Blueberries, raspberries, strawberries, banana, frozen yogurt (contains milk), honey, and dairy milk.£6.50C-Breeze
Mango, strawberries, pineapple, pressed apple juice, vitamin c (500 mg), and dates.£6.50Peanut Butter Bliss
Sugar-free peanut butter, banana, cacao, frozen yogurt, and milk.£7.65
Kids Menu - Wraps
Cheesy Chicken Wrap
Cage-free chicken, white cheddar cheese, and celery and red onion mayo dressing.£8.20Cheesy Egg Wrap
Free-range scrambled eggs and white cheddar cheese in a whole wheat wrap.£5.90Little Chicken and Avo Wrap
Cage-free chicken, avo, Rosa tomatoes, carrot, greens, celery and onion mayo dressing.£8.80
Raw Juices
Floo Juice Regular
Orange, carrot, lemon, ginger, and cayenne pepper.£7.95Helper Regular
Carrot, apple, pineapple, anti-inflammatory blend of turmeric and vitamin c (500 mg).£7.10Daily Greens Regular
Contains celery. Apple, baby spinach, cucumber, celery, and chia seeds.£8.25
Retail - Drinks
Harrogate Sparkling Water
500 ml.£2.60Harrogate Still Water
£2.60IPRO Hydrate Berry
£4.10IPRO Hydrate Citrus
£4.10IPRO Hydrate Orange and Pineapple
£4.10Powerade - Berry and Tropical Fruit
£3.50Vita Coconut Water
330 ml.£4.70
Iced Drinks
Iced Americano
Contains milk. Espresso, honey, purified water, ice, and milk.£4.40Iced Cappuccino Regular
Contains milk. Espresso, honey, ice, milk, and milk foam.£4.40
