Wholesome Nutrition - South Shields delivery from Whiteleas

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Rice and Noodle Box

Chicken Stir Fry
Served with peppers, green beans, broccoli, garlic, soy sauce and spinach.
£5.95
Halloumi Rice Box
Served with peppers, sundried tomatoes, garlic, soy sauce, rice and spinach.
£5.95
Tandoori Chicken Rice Box
Served with spicy rice, peppers, onions, garlic and secret spices.
£5.95
Peri Peri Chicken Rice Box
Served with peppers, onions, garlic and soy sauce.
£5.95
Chicken Singapore Fried Rice
Served with carrots, peas, chicken, soy sauce, garlic and onions.
£5.95

Served from 11am.

Chinese Chicken Curry with Mushrooms and Onions
Served with rice or chips or rice and chips.
£4.95
Lean Beef Lasagne
Served with salad and coleslaw.
£4.95

Tuna Pinini
Served with red onion, spinach and mozzarella.
£3.95
Meatball and Pepperoni Panini
Served with red onion, spinach and mozzarella.
£3.95
Tandoori Chicken with Lettuce and Mint Yoghurt Panini
Tandoori Chicken with Lettuce and Mint Yogurt Panini. Served with mint Yoghurt.
£3.95
Ham and Cheese Panini
Served with onions.
£3.95

Mexican Wave Wrap
Served with chicken, peppers, rice, spinach, onions, cheese and salad.
£3.95
Tuna Wrap
Served with red onion, spinach and rice.
£3.95
Meatball and Pepperoni Wrap
Served with cheese, onions, spinach and rice.
£3.95
Peri Peri Chicken Wrap
Served with spinach and rice.
£3.95
Tandoori Chicken Wrap
Served with spinach and rice.
£3.95

Healthier tortilla base pizzas lower carbs and low calories.

Smashed Avocado on Toast
Served with salad and drizzled with olive oil.
£3.45
Mushroom, Spinach and Avocado Wrap
£3.95
Chickpea and Rice Wrap
Served with spinach and sundried tomatoes.
£4.45
Vegan Rice Box
Served with peppers, green beans, broccoli, spinach, garlic and soy sauce.
£4.95
Vegan Stir Fry
Served with rice noodles, broccoli, spinach and green beans.
£4.95

Protein shakes and smoothies.

Protein Shake 600ML
Choice of vanilla, chocolate and starwberry.
£3.00
Blueberry Breakfast Smoothies 600ML
Served with blueberries, porridge oats, banana, honey and peanut butter.
£3.50
The Hulk Smoothies 600ML
Served with apple juice, avocado, cucumber, spinach. Greek yoghurt and honey.
£3.50
Berry Blast Smoothies 600ML
Served with apple juice, banana and frozen mixed berries.
£3.50
Tropical Smoothies 600ML
Served with orange juice, banana, mango and pineapple.
£3.50
Broccoli Blast Smoothies 600ML
Served with apple juice, broccoli, celery, spinach and mango.
£3.50