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Wholesome Nutrition - South Shields

American·Noodles·Wraps
0.80 miles away·Opens at 09:00 on Sunday·£3.50 delivery
  • Delivered by Wholesome Nutrition - South Shields

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Rice and Noodle Box

  • Chicken Stir Fry

    Served with peppers, green beans, broccoli, garlic, soy sauce and spinach.
    £5.95
  • Halloumi Rice Box

    Served with peppers, sundried tomatoes, garlic, soy sauce, rice and spinach.
    £5.95
  • Tandoori Chicken Rice Box

    Served with spicy rice, peppers, onions, garlic and secret spices.
    £5.95
  • Peri Peri Chicken Rice Box

    Served with peppers, onions, garlic and soy sauce.
    £5.95
  • Chicken Singapore Fried Rice

    Served with carrots, peas, chicken, soy sauce, garlic and onions.
    £5.95

Sandwich

  • Sandwich

    £2.95

Breakfast

  • Chicken and Spinach Omlette

    £4.50
  • Cheese Ham and Tomato Omelette

    £4.50
  • Feta and Spinach Omelette

    £4.00
  • Poached Eggs and Avocado on White/Brown Toast

    Egg Dish.
    £4.50
  • Scrambled Eggs on White/Brown Toast

    Egg Dish.
    £3.90

Specials

Served from 11am.

  • Chinese Chicken Curry with Mushrooms and Onions

    Served with rice or chips or rice and chips.
    £4.95
  • Lean Beef Lasagne

    Served with salad and coleslaw.
    £4.95

Paninis

  • Tuna Pinini

    Served with red onion, spinach and mozzarella.
    £3.95
  • Meatball and Pepperoni Panini

    Served with red onion, spinach and mozzarella.
    £3.95
  • Tandoori Chicken with Lettuce and Mint Yoghurt Panini

    Tandoori Chicken with Lettuce and Mint Yogurt Panini. Served with mint Yoghurt.
    £3.95
  • Ham and Cheese Panini

    Served with onions.
    £3.95

Wraps

  • Mexican Wave Wrap

    Served with chicken, peppers, rice, spinach, onions, cheese and salad.
    £3.95
  • Tuna Wrap

    Served with red onion, spinach and rice.
    £3.95
  • Meatball and Pepperoni Wrap

    Served with cheese, onions, spinach and rice.
    £3.95
  • Peri Peri Chicken Wrap

    Served with spinach and rice.
    £3.95
  • Tandoori Chicken Wrap

    Served with spinach and rice.
    £3.95

Healthier Pizzas

Healthier tortilla base pizzas lower carbs and low calories.

  • Pepperoni Pizza 12"

    Tomato Base.
    £4.95
  • Chicken Pizza 12"

    Tomato base.
    £4.95
  • Tuna Pizza 12"

    Tomato base.
    £4.95
  • Meatball Pizza 12"

    Tomato base.
    £4.95

Kids

  • Kids Chicken Strips

    Served with chips or rice and peas or beans.
    £3.95
  • Kids and Sausage

    Served with chips and peas or beans.
    £3.95
  • Kids Fish Fingers

    Served with Chips and peas or beans.
    £3.95

Vegan

  • Smashed Avocado on Toast

    Served with salad and drizzled with olive oil.
    £3.45
  • Mushroom, Spinach and Avocado Wrap

    £3.95
  • Chickpea and Rice Wrap

    Served with spinach and sundried tomatoes.
    £4.45
  • Vegan Rice Box

    Served with peppers, green beans, broccoli, spinach, garlic and soy sauce.
    £4.95
  • Vegan Stir Fry

    Served with rice noodles, broccoli, spinach and green beans.
    £4.95

Shakes and Smooties

Protein shakes and smoothies.

  • Protein Shake 600ML

    Choice of vanilla, chocolate and starwberry.
    £3.00
  • Blueberry Breakfast Smoothies 600ML

    Served with blueberries, porridge oats, banana, honey and peanut butter.
    £3.50
  • The Hulk Smoothies 600ML

    Served with apple juice, avocado, cucumber, spinach. Greek yoghurt and honey.
    £3.50
  • Berry Blast Smoothies 600ML

    Served with apple juice, banana and frozen mixed berries.
    £3.50
  • Tropical Smoothies 600ML

    Served with orange juice, banana, mango and pineapple.
    £3.50
  • Broccoli Blast Smoothies 600ML

    Served with apple juice, broccoli, celery, spinach and mango.
    £3.50

Sundries

  • Chips

    £1.90
  • Dip

    £0.60
  • Side Salad

    £2.95
  • Can of 330ML

    £0.90
  • Bottle of Water 500ML

    £1.00
This place is currently closed. Check back during business hours to place an order.

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