Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Food Is Fuel
As a cafe and meal plan service in the center or South Shields we pride ourselves on providing high quality meals using the freshest of ingredients to produce fresh healthy meals.
Protein Box
Choose your protein, select your carb, greens and salad. Meal comes with a pot of sauce.
Chicken
Select one of our marinated chicken breasts.£8.00Quorn
£7.50Steak
£9.00
Stir fries & curries
Oriental Stir Fry
Our very popular tandoori spiced stir fry served biryani style. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and peas. Wheat, Eggs, Mustard, Soya, Sulphur Dioxide.£8.00Gra Pao
Our speciality, a flavourful Thai stir fry with fresh basil. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and green beans. This dish includes a fish sauce, we offer a Thai basil for people with allergy or intolerance. Fish, Sulphur Dioxide, Gluten Free.£8.00Oriental Meets Gra Pao
We combine the bases of two of our most popular dishes to create this uniquely tasty stir fry. Served on either a portion of rice or with noodles. The dishes come with onions and peppers, broccoli, green beans and peas. Wheat, Eggs, Fish, Soya, Sulphur Dioxide.£8.00Thai Basil Stir Fry
Our veggie friendly stir fry. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and green beans. Sulphur Dioxide, Gluten Free.£8.00Tandoori Curry
A tandoori spiced curry cooked in coconut milk. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and peas.£8.00Nam Prik Pao
Rich and full of flavour, the spicier the better with this dish, Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and peas. This dish includes a fish sauce, we offer a Thai basil for people with allergy or intolerance. Wheat, Fish, Soya, Sulphur Dioxide.£8.00Sweet Nam Prik Pao
Rich and full of flavour, the spicier the better with this dish, We sweeten the base of our Nam Prik Pao with honey. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and peas. This dish includes a fish sauce, we offer a Thai basil for people with allergy or intolerance. Wheat, Fish, Soya, Sulphur Dioxide.£8.00Satay Stir Fry
A peanut based stir fry, we recommend noodles with this dish. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, green beans and peas. Wheat, Nuts, Peanuts, Sesame, Soya, Sulphur Dioxide.£8.00Thai Curry
Select your preferred dish, Fragrant and creamy Thai curry with coconut milk. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and green beans. Sulphur Dioxide, Gluten Free.£8.00Thai Stir Fry
Select your preferred dish. Skip on the coconut milk, save the calories and indulge in a more intense flavour. Served on either a portion of rice or with noodles. The dishes come with onions, peppers, broccoli and green beans. Eggs, Sulphur Dioxide, Gluten Free.£8.00
Wraps and Burgers
Wrap
£8.00
Drinks
Select A chilled drink to go with your meal
Tango Orange
£1.50Tango Dark Berry
£1.50Tango Apple Sugar Free
£1.50Bottled Water
£1.30
