Grounded Kitchen delivery from Metrocentre

Adults need around 2000 kcal a day

About Grounded Kitchen
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
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5 Meal Deals from £10.95

Good value everyday

NOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.
£19.75
Popular
BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.
£18.45
NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.
£36.95
UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.
£33.95
WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.
£10.95

Popular with other people

Sizzling Prawn Rice Bowl
652 kcal
£14.95
Chicken Rice Bowl
587 kcal
£13.95
Chicken Udon Bowl
612 kcal
£13.95
Salmon Udon Bowl
779 kcal
£14.95
Chicken Wrap
464 kcal
£8.95
Angus Beef Rice Bowl
585 kcal
£14.95
Salmon & Bang Bang Potato Rice Bowl
911 kcal
£14.95
Berry Glow
348 kcal
£9.95
Angus Beef Udon Bowl
607 kcal
£14.95
Sizzling Prawns Ramen Bowl
508 kcal
£14.95

🥢Baos🥢

Beef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
246 kcal
£6.95
Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
249 kcal
£6.45
Salmon Bao
Steamed hirata bun, salmon, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
292 kcal
£6.95
Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.
260 kcal
£6.45

🌯Wraps🌯

Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
464 kcal
£8.95
Salmon Wrap
Salmon with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
543 kcal
£9.95
Beef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
455 kcal
£9.95
Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.
484 kcal
£8.95

🍗Chicken wings🍗

Bang bang wings bowl
8 baked korean chicken wings + bang bang potato + kimchi
718 kcal
£13.95
Popular
Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce
320 kcal
£5.75

🥢Sides & Sharing🥢

Mandu (5)
Handmade korean mandu with sweet soy dip
£7.95
Sushi Rice
Korean short grain sticky rice
207 kcal
£2.95
Kimchi
Fermented spicy cabbage
22 kcal
£4.45
Edamame Beans
Spiced edamame pods
148 kcal
£4.45
Gochu Cashews
Roasted cashew nuts in gochujang
624 kcal
£5.95
Lamb Dumpling (5)
Handmade korean dumplings with sweet soy dip
359 kcal
£7.95
Togarashi Prawns (5)
Breaded prawns, baked, served with sweet soy dip
212 kcal
£9.95
Aubergine melt (5)
Aubergine baked in gochujang with melted cheese
253 kcal
£6.95

🌾Rice Bowls🌾

Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
652 kcal
£14.95
Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
587 kcal
£13.95
Salmon & Bang Bang Potato Rice Bowl
Salmon & Bang Bang Potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
911 kcal
£14.95
Angus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
585 kcal
£14.95
Tofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
681 kcal
£13.95
Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
586 kcal
£13.95
Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.
648 kcal
£13.95
Popular

🍜Noodles🍜

Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds
612 kcal
£13.95
Salmon Udon Bowl
Salmon with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
779 kcal
£14.95
Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
607 kcal
£14.95
Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
442 kcal
£14.95
Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
443 kcal
£13.95
Popular
Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
508 kcal
£14.95
Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
606 kcal
£13.95
Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.
675 kcal
£14.95
Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.
444 kcal
£13.95

🍛Curry🍛

Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
208 kcal
£14.95
Popular
Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
207 kcal
£13.95
Dumpling Laksa Bowl
Your choice of dumpling in our steaming hot curry Laksa broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
547 kcal
£14.95
Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
210 kcal
£13.95
Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.
277 kcal
£14.95

🌿Smoothie Bowls🌿

Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
348 kcal
£9.95
Happy Green Bowl
Spinach, avocado, lime, basil, apple + spirulina blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
366 kcal
£9.95
Mango Sunshine
Mango blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.
359 kcal
£9.95

🫐Quenchers🫐

Berry Cleanse
Strawberry, blackberry + raspberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
203 kcal
£6.95
Mango Glow
Mango, pineapple + passion fruit blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
195 kcal
£6.95
Ginger Protect
Banana, blueberry, carrot, courgette + ginger blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
247 kcal
£6.95
Green Remedy
Mango, spinach, broccoli, avocado, coconut, ginger + lime blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
275 kcal
£6.95
Banana Boost
Strawberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
247 kcal
£6.95
Pineapple Heal
Mango, pineapple, coconut, lime + mint blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.
247 kcal
£6.95

🍵Superfood Lattes🍵

Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.
63 kcal
£4.95
Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.
63 kcal
£4.95
Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.
60 kcal
£5.25
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.
57 kcal
£4.95
Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.
57 kcal
£4.95

🍭Kids🍭

Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!
£7.99
Kids Wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!
£8.99
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!
£9.99
Kids Ramen Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!
£9.99
Cawston Press Kids Apple & Mango
Cawston Press pressed apple & mango juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.
58 kcal
£1.95
Cawston Press Kids Apple & Pear
Cawston Press pressed apple & pear juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives.
54 kcal
£1.95
Cawston Press Kids Summer Berries
Cawston Press pressed summer berries juice shaken up with water. Contains 60% juice. Not from concentrate. Schools approved. No added sugar. No sweeteners, colours or preservatives
50 kcal
£1.95

🥤Frappes🥤

Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
221 kcal
£6.95
Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
275 kcal
£6.95
Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
223 kcal
£6.95
Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.
255 kcal
£6.95

🥞Desserts🥞

Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder
602 kcal
£8.95
Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.
593 kcal
£8.95
Ice Cream
Movenpick ice cream
60 kcal
£1.95

🥂Drinks🥂

Coca Cola Zero 330 ml
0 kcal
£2.95
Lemonaid Passion Fruit
Organic passion fruit drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
83 kcal
£2.95
Fentimans Ginger Beer
Botanically brewed Ginger Beer 275ml Glass Bottle
107 kcal
£2.95
Lemonaid Blood Orange
Organic blood orange drink. Squeezed from real fruits without squeezing the growers. Beyond Fairtrade, every bottle sold also supports social projects in the growing regions. Comes in a glass bottle, because there is already too much plastic in our oceans. Vegan friendly.
99 kcal
£2.95
Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle
116 kcal
£2.95
Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle
131 kcal
£2.95
Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle
114 kcal
£2.95
Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle
101 kcal
£2.95
Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle
101 kcal
£2.95
Coca Cola 330 ml
139 kcal
£2.95
Coca Cola Cherry 330 ml
149 kcal
£2.95
Sparkling water
500ml sparkling water
£2.00
Still Water
500ml Mineral water.
£2.00
Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.
55 kcal
£2.95