- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
About Grounded Kitchen - Market Harborough
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
5 Meal Deals from £10.95
Good value everyday
BOWL + BAO
Get any rice bowl & a single bao. Premium proteins and additional toppings are charged as extra.£18.45PopularNOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£19.75WRAP + BOTTLE
Get any wrap & bottled drink. Premium proteins and additional toppings are charged as extra.£10.95UDON FOR 2
Get 2 Udon Bowls and 2X4 Korean Wings. Premium proteins and additional toppings are charged as extra.£33.95NOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£36.95
Popular with other people
Chicken Rice Bowl
587 kcal
£13.95Angus Beef Rice Bowl
585 kcal
£14.95Chicken Udon Bowl
612 kcal
£13.95Angus Beef Ramen Bowl
442 kcal
£14.95Chicken Ramen Bowl
443 kcal
£13.95Chicken Wrap
464 kcal
£8.95Mandu (5)
£7.95Chicken Curry
210 kcal
£13.95Angus Beef Udon Bowl
607 kcal
£14.95Sizzling Prawns Udon Bowl
675 kcal
£14.95
🥢Baos🥢
Chicken Bao
Steamed hirata bun, baked chicken, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.249 kcal
£6.45PopularBeef Bao
Steamed hirata bun, baked beef, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.246 kcal
£6.95Salmon Bao
Currently sold out292 kcal
£6.95Tofu Bao
Steamed hirata bun, tofu, pickled mooli, spring & crispy onions, coriander + sesame seeds with jeju sauce.260 kcal
£6.45
🌯Wraps🌯
Chicken Wrap
Baked chicken with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.464 kcal
£8.95PopularBeef Wrap
Baked beef with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.455 kcal
£9.95Tofu Wrap
Tofu with sushi rice, romaine lettuce, spring & crispy onions, beetroot + coriander, in a durum wheat flatbread with jeju sauce.484 kcal
£8.95Salmon Wrap
Currently sold out543 kcal
£9.95
🍗Chicken wings🍗
Bang bang Korean wings
Korean baked chicken wings, in our signature smoky sweet and spicy sauce320 kcal
£5.75
🥢Sides & Sharing🥢
Lamb Dumpling (5)
Currently sold out359 kcal
£7.95Mandu (5)
Handmade korean mandu with sweet soy dip£7.95Edamame Beans
Spiced edamame pods148 kcal
£4.45Kimchi
Fermented spicy cabbage22 kcal
£4.45Gochu Cashews
Roasted cashew nuts in gochujang624 kcal
£5.95Sushi Rice
Korean short grain sticky rice207 kcal
£2.95
🌾Rice Bowls🌾
Chicken Rice Bowl
Baked chicken with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.587 kcal
£13.95PopularAngus Beef Rice Bowl
Baked angus beef with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.585 kcal
£14.95PopularTofu & Edamame Rice Bowl
Tofu & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.681 kcal
£13.95Sizzling Prawn Rice Bowl
Sizzling Prawn with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.652 kcal
£14.95Sweet Potato & Edamame Rice Bowl
Sweet Potato & edamame beans with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.648 kcal
£13.95Aubergine & Sweet Potato Rice Bowl
Baked aubergine & sweet potato with sushi rice, and a mixture of assorted vegetables, avocado, spring onion, coriander, lime + sesame seeds.586 kcal
£13.95
🍜Noodles🍜
Chicken Udon Bowl
Baked chicken with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds612 kcal
£13.95Angus Beef Ramen Bowl
Baked beef with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.442 kcal
£14.95Chicken Ramen Bowl
Baked chicken wtih ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.443 kcal
£13.95Angus Beef Udon Bowl
Baked angus beef with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.607 kcal
£14.95Sizzling Prawns Udon Bowl
Prawns with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.675 kcal
£14.95Tofu Udon Bowl
Tofu with udon noodles (thick noodles), pickled mooli, mixed peppers, spring & crispy onions, cashew nuts, coriander + sesame seeds.606 kcal
£13.95Sizzling Prawns Ramen Bowl
Prawns with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.508 kcal
£14.95Tofu Ramen Bowl
Tofu with ramen noodles (thin noodles), in our signature flavour broth, pak choi, bean sprouts, lime, coriander, spring & crispy onions + sesame seeds.444 kcal
£13.95Salmon Udon Bowl
Currently sold out779 kcal
£14.95
🍛Curry🍛
Chicken Curry
Baked chicken in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.210 kcal
£13.95Angus Beef Curry
Baked beef in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.208 kcal
£14.95Sizzling Prawns Curry
Prawns in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.277 kcal
£14.95Tofu Curry
Tofu in our steaming hot curry broth with pak choi, fresh coriander, bean sprouts, lime, spring & crispy onions + sesame seeds.207 kcal
£13.95
🌿Smoothie Bowls🌿
Berry Glow
Currently sold out348 kcal
£10.95Happy Green Bowl
Currently sold out366 kcal
£10.95
🫐Quenchers🫐
Vitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£6.95Strength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.150 kcal
£6.95Detox
Spinach, avocado, lime, basil, apple + spirulina blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.133 kcal
£6.95Brain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£6.95Vitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£6.95Skin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.125 kcal
£6.95
🍵Superfood Lattes🍵
Golden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£4.95Ceremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£5.25Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£4.95Activated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£4.95Raw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£4.95
🍭Kids🍭
Kids Ramen Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£9.99Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£9.99Kids Wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£8.99Kids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£7.99
🥤Frappes🥤
Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£6.95Pistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£6.95Vanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£6.95Caramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£6.95
🥞Desserts🥞
Waffles
Belgian waffle, nut butter, choose from a mixture of creamy movenpick ice cream flavours, banana, blueberries, strawberries, drizzled chocolate sauce + maple syrup.593 kcal
£8.95Pancakes
Buttermilk pancakes, choose from a mixture of creamy movenpick ice cream flavours, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries + cacao powder602 kcal
£8.95Ice Cream
Movenpick ice cream60 kcal
£1.95
🥂Drinks🥂
Coca Cola Zero 330 ml
0 kcal
£2.95Coca Cola 330 ml
139 kcal
£2.95Diet Coke 330 ml
0 kcal
£2.95Fentimans Rose Lemonade
Botanically brewed Rose Lemonade 275ml Glass Bottle101 kcal
£2.95Fentimans Victorian Lemonade
Botanically brewed Victorian Lemonade 275ml Glass Bottle96 kcal
£2.95Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can86 kcal
£2.95Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£2.95Coca Cola Cherry 330 ml
149 kcal
£2.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£2.95Fentimans Wild Elderflower
Botanically brewed Elderflower 275ml Glass Bottle76 kcal
£2.95Sparkling water
500ml sparkling water£2.00Dash Sparkling Lemon
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.0 kcal
£2.95Fentimans Mandarin Seville Orange
Botanically brewed Mandarin & Seville Orange Jigger 275ml Glass Bottle101 kcal
£2.95Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£2.95Dash Sparkling Raspberry
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.0 kcal
£2.95Still Water
500ml Mineral water.£2.00Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£2.95Barista Caramel Latte
Sterilised milk drink with coffee extract and caramel flavour130 kcal
£3.45Dash Sparkling Blackcurrant
Dash is a 0 calorie, 0 sugar and 0 sweetener British sparkling water. We infuse our super tasty waters with real, wonky fruit. That's mishapen fruit which others say no to. By accepting misfits we are helping to reduce food waste.0 kcal
£2.95