- Adults need around 2000 kcal a day
About Nourish - Wilmslow
Nourish is a fresh food cafe in the heart of Wilmslow providing delicious healthy breakfast and lunches as well as an extensive shakes and smoothies list, we also happen to do the best coffee in Cheshire!
Free items
Spend £15.00, add a free item – T&Cs apply
Americano Black (2 shots)
£3.50Free with £15 spendAmericano White (2 shots)
£3.50Free with £15 spendCaffè Latte
£3.50Free with £15 spendCappuccino
£3.50Free with £15 spendCortado
£2.95Free with £15 spendEnglish Breakfast Tea
A blend of the finest, organic Indian Assam and Kenyan black teas carefully cut to produce a strong and delicious English breakfast tea in just two minutes. Hand-blended to ensure that it reaches you in pristine condition, Twenty Four Seven really delivers on taste.£3.00Free with £15 spendFlat White
£3.25Free with £15 spendGreen Tea
This light and refreshing organic Green Tea is packed with functional herbs for a natural lift without any of the bitter aftertaste. It’s hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendIced Caffè Americano
£3.00Free with £15 spendIced Caffè Latte
£3.75Free with £15 spendLemon & Ginger Tea
Refreshing and comforting, this well balanced zesty citrus and spice infusion is full of flavour and tastes amazing whether brewed hot or cold. Naturally caffeine-free with no added sugar or artificial sweeteners, it’s the perfect palate cleanser.£3.00Free with £15 spendPeppermint Tea
This pure, unadulterated, whole leaf Peppermint infusion creates a delicious, soothing and refreshing caffeine free brew.£3.00Free with £15 spendRooibos tea
£3.00Free with £15 spendRoyal Tea
Royal Tea is a caffeine-free fruity and floral blend of rose and cinnamon, in addition to pear, apple, orange peel and hibiscus. Exotic and fragrant.£3.00Free with £15 spend
Popular with other people
Chicken & Chorizo Wrap
£10.95Breakfast Wrap
£10.25Nourish Chicken Wrap
£10.95Omelette
£12.50Pancakes
£12.50Chilli Salmon (gf)
£18.50Chicken Satay
£14.95Full English
1087 kcal
£16.95Kids Pancakes (gf, v, sugar free)
£10.95Peanut Butter and Banana
£8.00
Breakfast & Brunch
Breakfast Wrap
Tortilla wrap, scrambled egg, bacon, sausage, cheddar cheese.£10.25PopularOmelette
£12.50Gluten freeGym Wrap
Scrambled Eggs, Smoked Salmon, Sliced Avocado£9.50Full English
Poached Eggs, Back Bacon, Sausages, Mushrooms, Tomato, Hash Brown, Baked Beans, Toasted Bloomer.1087 kcal
£16.95PopularBreakfast Muffin Builder
Toasted Breakfast Muffin with fillings of your choice£2.50Pancakes
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.£12.50VegetarianSteak & Egg Wrap
Tortilla Wrap, Flattened Rump Steak, Scarmbled Egg With Cheese,£10.95PopularKids Pancakes (gf, v, sugar free)
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.£10.95Green Eggs
2 Poached Eggs, Smashed Avocado, Spinach, Basil Pesto, Asparagus, Rocket Leaf on toasted Bloomer£13.50Eggs Royale
Two Poached Eggs Served On A Toasted English Muffin, Smoked Salmon, Homemade Hollandaise Sauce£14.50Pulled Brisket Eggs
Slow Cooked Beef Brisket On Toasted Sourdough, Two Poached Eggs, House Chimichurri£13.95Steak & Eggs
12-14oz Sirloin Steak, Poached eggs, cherry tomatoes and spinach.£21.95Gluten freeExtra Hash Brown
£1.25Avocado Smash w/Poached Eggs
Toasted Granary Bloomer With Avocado Smash & Two Poached Eggs£10.50Vegetarian Full English (v)
Poached eggs, Veggie Sausages, Avocado, Baked Beans, Tomato, Mushrooms, Spinach, Hash Brown, Toasted Bloomer.£16.95Yoghurt & Fruit Bowl (GF)
Strawberries, raspberries, blueberries, banana, Greek yoghurt with flaked almonds honey and chia seeds£10.25VegetarianEggs Florentine (v)
Poached eggs, toasted English muffin, spinach, homemade Hollandaise sauce£11.75Vegan Full English (ve)
Vegan Sausages, Baked Beans, Mushroom, Tomato, Spinach, Hash Brown, Avocado, Toaster Bloomer No Butter.£14.95Build Your Own Breakfast
£1.00Eggs Benedict
Poached eggs, toasted English muffin, bacon, homemade Hollandaise sauce£11.00Croissant
Rich all-butter flakey pastry£3.25Poached Eggs on toast
Poached eggs on toasted granary bloomer£8.25Clean Breakfast
Poached Eggs, Smoked Salmon, Mushrooms, Avocado Smash, Grilled Tomato, Asparagus£13.50VegetarianHot Almond Milk Porridge Bowl (gf)
Almond milk, gluten free porridge oats, mixed berries, honey£10.25Vegetarian
Coffee
Our coffee is an intense and complex blend with notes of roasted nut, dark cacao and tobacco complemented by a creamy mouth-feel and subtle woodiness. From Brazil, Vietnam & Ethiopia
Caffè Latte
£3.50Free with £15 spendCappuccino
£3.50Free with £15 spendFlat White
£3.25Free with £15 spendAmericano White (2 shots)
£3.50Free with £15 spendAmericano Black (2 shots)
£3.50Free with £15 spendCortado
£2.95Free with £15 spendCaffè Mocha
£4.25Chocolate Orange Mocha
£4.75BulletProof Coffee
Americano with MCT Oil & Kerrygold Grass fed Butter£4.50
Lunch
Chilli Salmon (gf)
Chill & Ginger Salmon, white basmati rice, toasted cashews and broccoli£18.50PopularChicken Satay
Chicken strips in a peanut and coconut milk based sauce served on a bed of white basmati rice with crushed peanuts and spring onion.£14.95HalalThai Red Chicken
Chargrilled Chicken In A Coconut Milk Thai Red Curry, Red Peppers, Edemame, Sugar Snaps And Basmati Rice£18.50Chilli Chicken
Chilli and Ginger Chicken, white basmati rice, toasted cashews and broccoli£15.95HalalNourish Chicken Meal (gf)
chicken breast, pepperonata, white basmati rice, Avocado, Lime & Mint Yoghurt.£14.95Gluten freeButternut Squash Alfredo
Gluten Free Pasta, Garden Peas, Toasted Pumpkin Seeds, Spinach, Crispy Sage Leaves In A Creamy Alfredo Sauce. Served With Chicken Or Halloumi£14.95Gluten freeThai Red Cod
Poached Cod In A Coconut Milk Thai Red Curry, Red Peppers, Edamame and Sugar Snaps Served With Basmati Rice£18.50Gluten freeChicken Schnitzel
Flattened Chicken Breast In Breadcrumbs, Quinoa Tabouli, House Pickle With Buffalo Yoghurt£12.50Gluten freeBean Cassoulet
A Rich Slow Cooked Stew With Carrots, Butter and Cannellini Beans, Smoked Bacon With Choice Of Beef Brisket or Chicken. Served With A Slice Of Toasted Bloomer£12.95Sweet Potato Hash
Roasted Sweet Potato, Caramelised Onions, Peppers, Nduja Fried Egg, Sriracha Ketchup.£12.95Gluten freeChicken, Greens & Sweet Potato
Chicken Breast, sweet potato wedges and mixed greens£12.75HalalHealth Box
Chicken Breast, Basmati Rice, Mixed Greens£11.95Halal
Sides
Mixed Greens (gf, ve)
Broccoli, sugar snaps, spinach, peas.£3.95VeganHalloumi Bites (gf, v)
Tasty fried halloumi in a herb coated crumb with sweet chilli dip.£5.50VegetarianSweet Potato Fries (ve, gf)
£3.95VeganBuffalo Cauliflower Bites (ve, gf)
Roasted Cauliflower In A Light Tempura Batter Served with homemade Buffalo Sauce£4.95VeganCajun Chicken Breast
Chicken Breast Marinated In Cajun Spice£5.50Gluten freeSweet Potato Wedges (ve, gf)
£3.95Lemon & Herb Chicken Breast
£5.50Gluten freeGrilled Halloumi (v,gf)
£3.95Gluten freePlain Chicken Breast
£5.50Gluten freeAsparagus (gf, ve)
£3.25Vegan
Wraps & Sandwiches
Chicken & Chorizo Wrap
Chicken breast, chorizo, lettuce. Pickles, light Mayo, sweet chilli.£10.95Nourish Chicken Wrap
Chicken breast, avocado, lettuce, lime & mint yoghurt£10.95PopularNourish Sub
Grilled Chicken, Bacon, Lettuce, Tomato, Light Mayo Served On A Demi Baguette, with Sweet Potato Fries£16.95Halloumi Wrap (v)
Grilled halloumi, tomato, lettuce, light Mayo and sweet chilli.£10.95VegetarianBeef Brisket Sub
Slow Cooked Pulled Beef Brisket, Lettuce, Caramelised Onion, House Pickle, House Chimichurri, On A Toasted Demi Baguette Served With Sweet Potato Fries£16.95Buffalo Chicken Wrap
Buffalo Chicken, House Pickle, Mixed Peppers, Spinach, Lime & Mint Yoghurt£10.95
Fresh Salads
Halloumi Superfood Salad (v, gf)
Halloumi, Avocado, mango and chilli quinoa, bell pepper, poached egg, spinach leaf, honey & mustard dressing.£16.50Chicken, Bacon and Avocado Salad (gf)
Chicken breast, Avocado, bacon, tomato, feta, spinach leaf.£14.95Chicken Cesar Salad
Grilled Chicken Breast, Garlic Croutons, Parmesan, Lettuce, Cesar Dressing£14.95Chicken Green Goodness Bowl
This warm salad comes with Chicken, Broccoli, Avocado, Kale leaf, quinoa, courgettes, spinach leaf tahini & cayenne pepper dressing.£13.95Halal
Smoothies
Mixed Berry
Fresh Strawberries, Raspberries, Blueberries, Apple.£6.95The Green One
Fresh Apple, cucumber, spinach leaf, avocado, lime and coconut water,£8.00Strawberry and Banana
Strawberries, Banana, Apple.£6.95Breakfast Smoothie
Banana, blueberries, chia seeds, oats, flaxseed, almonds, dates, almond milk£7.45The Ed Sheeran
Carrot, ginger, lime, fresh squeezed orange.£8.00
Protein Shakes
Peanut Butter and Banana
VANILLA PROTEIN, PEANUT BUTTER, ALMOND MILK, BANANA.£8.00Bananas & Custard
Banana, Coconut water, Vanilla Protein£8.00Very Berry
Blueberries, Strawberries, Raspberries, Almond Milk, Protein.£8.00Chocolate Banana
Raw cacao, banana, honey, vanilla protein, almond milk.£8.00Espresso Shake
Double Espresso, Raw Cacao, Honey, Dates, Vanilla Protein, Oat Milk.£8.00Oat Berry
VANILLA PROTEIN, ALMOND MILK, OATS, BLUEBERRIES AND CHIA SEEDS.£8.00
Soft Drinks
Fresh Squeezed Orange Juice
£3.00Diet Coke
£1.85Appletiser
£2.95Coke
£1.85Organic Coconut Water
£3.00Fanta Orange Zero
£1.85Dash Raspberries
£2.75Still Water
£2.50Fanta Lemon
£1.85Apple Nocco (caffeine free)
Apple flavoured Sugar free energy drink with NO caffeine.£3.50Blood Orange
Blood orange flavoured Sugar free carbonated energy drink with 180mg of caffeine.£3.50Mango Nocco
Mango flavoured Sugar free carbonated energy drink with 180mg of caffeine.£3.50Melon Blast Nocco
Sugar free mango flavoured drink with caffeine£3.50Dash Peaches
£2.75Sparkling Water
£2.50Fanta Orange
£1.85Raw Organic Ginger Kombucha
Premium Ginger flavoured Kombucha. Raw & Organic£6.50
Hot Drinks
Chai Latte
£3.75Matcha Latte
£4.60Blueberry Matcha Latte
Whole Milk, Matcha powder infused with Blueberry£4.25Hot Chocolate
£3.85Chocolate Orange Hot Chocolate
£4.50Tumeric Latte
A blend of turmeric, ginger and cinnamon in almond milk with a touch of honey to add sweetness Great for digestion.£4.95Cinnamon Matcha Latte
Whole Milk, Matcha powder infused with Cinnamon.£4.25Vanilla Matcha Latte
Whole Milk, Matcha powder infused with Vanilla£4.25
Teas
Lemon & Ginger Tea
Refreshing and comforting, this well balanced zesty citrus and spice infusion is full of flavour and tastes amazing whether brewed hot or cold. Naturally caffeine-free with no added sugar or artificial sweeteners, it’s the perfect palate cleanser.£3.00Free with £15 spendEnglish Breakfast Tea
A blend of the finest, organic Indian Assam and Kenyan black teas carefully cut to produce a strong and delicious English breakfast tea in just two minutes. Hand-blended to ensure that it reaches you in pristine condition, Twenty Four Seven really delivers on taste.£3.00Free with £15 spendPeppermint Tea
This pure, unadulterated, whole leaf Peppermint infusion creates a delicious, soothing and refreshing caffeine free brew.£3.00Free with £15 spendRoyal Tea
Royal Tea is a caffeine-free fruity and floral blend of rose and cinnamon, in addition to pear, apple, orange peel and hibiscus. Exotic and fragrant.£3.00Free with £15 spendDecaf English Breakfast Tea
This premuim, organic Sri Lankan Black Tea has been treated with a harmless process that uses liquid carbon dioxide to remove caffeine, without diminishing the flavour. Hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Green Tea
This light and refreshing organic Green Tea is packed with functional herbs for a natural lift without any of the bitter aftertaste. It’s hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendClassic Earl Grey Tea
Classic Earl is Twist’s take on this all-time great brew, a combination of two premium black teas: high-grown Sri Lankan and smoky Chinese Keemun, flavoured with bergamot.£3.00Fresh Mint Leaf Tea
£3.00Rooibos tea
£3.00Free with £15 spend
Summer Coolers
Strawberry & Lime Cooler
A delicious cool blend of lime citrus and sweet strawberries.£4.25Elderflower, Cucumber & Mint Cooler
£4.25Mango & Dragonfruit Cooler
A refreshing combination of sweet mango and dragonfruit, shaken with ice.£4.25Strawberry, Cucumber & Basil Cooler
A refreshing blend of sweet mixed with cucumber shaken with ice£4.25Watermelon & Mint Cooler
£4.25
Iced Coffee
Iced Caffè Latte
£3.75Free with £15 spendIced Caramel Oat Shaken Espresso
Espresso and sugar free caramel syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Vanilla Oat Shaken Espresso
Espresso and sugar free vanilla syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink.£5.50Iced Caffè Americano
£3.00Free with £15 spendIced Hazelnut Oat Shaken Espresso
Espresso and sugar free hazelnut syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Brown Sugar Oat Shaken Espresso
Espresso and brown sugar syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50
Iced Matcha
Iced Vanilla Matcha
£4.50Iced Peach Matcha
£4.50Iced Watermelon Matcha
£4.50Iced Strawberry Matcha
£4.50
