- Adults need around 2000 kcal a day
About Nourish - Wilmslow
Nourish is a fresh food cafe in the heart of Cheshire providing delicious healthy breakfast and lunches as well as an extensive shakes and smoothies list, we also happen to do the best coffee in Cheshire!
Free items
Spend £15.00, add a free item – T&Cs apply
Americano Black (2 shots)
£3.50Free with £15 spendAmericano White (2 shots)
£3.50Free with £15 spendCaffè Latte
£3.50Free with £15 spendCappuccino
£3.50Free with £15 spendClassic Earl Grey Tea
Classic Earl is Twist’s take on this all-time great brew, a combination of two premium black teas: high-grown Sri Lankan and smoky Chinese Keemun, flavoured with bergamot.£3.00Free with £15 spendCortado
£2.95Free with £15 spendDecaf English Breakfast Tea
This premuim, organic Sri Lankan Black Tea has been treated with a harmless process that uses liquid carbon dioxide to remove caffeine, without diminishing the flavour. Hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendEnglish Breakfast Tea
A blend of the finest, organic Indian Assam and Kenyan black teas carefully cut to produce a strong and delicious English breakfast tea in just two minutes. Hand-blended to ensure that it reaches you in pristine condition, Twenty Four Seven really delivers on taste.£3.00Free with £15 spendFlat White
£3.25Free with £15 spendGreen Tea
This light and refreshing organic Green Tea is packed with functional herbs for a natural lift without any of the bitter aftertaste. It’s hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendIced Caffè Americano
£3.00Free with £15 spendIced Caffè Latte
£3.75Free with £15 spendLemon & Ginger Tea
Refreshing and comforting, this well balanced zesty citrus and spice infusion is full of flavour and tastes amazing whether brewed hot or cold. Naturally caffeine-free with no added sugar or artificial sweeteners, it’s the perfect palate cleanser.£3.00Free with £15 spendPeppermint Tea
This pure, unadulterated, whole leaf Peppermint infusion creates a delicious, soothing and refreshing caffeine free brew.£3.00Free with £15 spendRooibos tea
£3.00Free with £15 spendRoyal Tea
Royal Tea is a caffeine-free fruity and floral blend of rose and cinnamon, in addition to pear, apple, orange peel and hibiscus. Exotic and fragrant.£3.00Free with £15 spend
Popular with other people
Chicken & Chorizo Wrap
£10.95Breakfast Wrap
£10.25Nourish Chicken Wrap
£10.95Omelette (gf)
£12.50Peanut Butter and Banana
£8.00Full English
1087 kcal
£16.95Green Goodness Bowl (ve, gf)
£11.95Kids Pancakes (gf, v, sugar free)
£10.95Chicken, Bacon and Avocado Salad (gf)
£16.50Halloumi Wrap (v)
£10.95
Breakfast & Brunch
Breakfast Wrap
Tortilla wrap, scrambled egg, bacon, sausage, cheddar cheese.£10.25PopularOmelette (gf)
£12.50Clean Breakfast
Poached Eggs, Smoked Salmon, Mushrooms, Avocado Smash, Grilled Tomato, Asparagus£14.50Full English
Poached Eggs, Back Bacon, Sausages, Mushrooms, Tomato, Hash Brown, Baked Beans, Toasted Bloomer.1087 kcal
£16.95Breakfast Muffin Builder
Toasted Breakfast Muffin with fillings of your choice£2.25Avocado Smash w/Poached Eggs
Toasted Granary Bloomer With Avocado Smash & Two Poached Eggs£10.50PopularKids Pancakes (gf, v, sugar free)
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.£10.95Pancakes (v, gf)
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.£12.50PopularGym Wrap
Scrambled Eggs, Smoked Salmon, Sliced Avocado£9.50Extra Hash Brown
£1.25Yoghurt & Fruit Bowl (GF)
Strawberries, raspberries, blueberries, banana, Greek yoghurt with flaked almonds honey and chia seeds£10.25Hot Almond Milk Porridge Bowl (gf)
Almond milk, gluten free porridge oats, mixed berries, honey£10.25Green Eggs
2 Poached Eggs, Smashed Avocado, Spinach, Basil Pesto, Asparagus, Rocket Leaf on toasted Bloomer£13.50Eggs Florentine (v)
Poached eggs, toasted English muffin, spinach, homemade Hollandaise sauce£11.75Nourish Greens (ve)
Asparagus, Peas, Spinach, Basil Pesto on Toasted Bloomer£10.95Steak & Eggs
Rump Steak, Poached eggs, cherry tomatoes and spinach.£18.95Build Your Own Breakfast
£1.00Croissant
Rich all-butter flakey pastry£3.25Pain Au Chocolat
£3.95Vegan Full English (ve)
Vegan Sausages, Baked Beans, Mushroom, Tomato, Spinach, Hash Brown, Avocado, Toaster Bloomer No Butter.£14.95Poached Eggs on toast
Poached eggs on toasted granary bloomer£8.25Eggs Benedict
Poached eggs, toasted English muffin, bacon, homemade Hollandaise sauce£11.00Vegetarian Full English (v)
Poached eggs, Veggie Sausages, Avocado, Baked Beans, Tomato, Mushrooms, Spinach, Hash Brown, Toasted Bloomer.£16.95
Summer Coolers
Watermelon & Mint Cooler
£4.25Strawberry & Lime Cooler
A delicious cool blend of lime citrus and sweet strawberries.£4.25Elderflower, Cucumber & Mint Cooler
£4.25Mango & Dragonfruit Cooler
A refreshing combination of sweet mango and dragonfruit, shaken with ice.£4.25Strawberry, Cucumber & Basil Cooler
A refreshing blend of sweet mixed with cucumber shaken with ice£4.25
Iced Matcha
Iced Vanilla Matcha
£4.50Iced Strawberry Matcha
£4.50Iced Peach Matcha
£4.50Iced Watermelon Matcha
£4.50
Smoothies
Mixed Berry
Fresh Strawberries, Raspberries, Blueberries, Apple.£6.95The Green One
Fresh Apple, cucumber, spinach leaf, avocado, lime and coconut water,£8.00Strawberry and Banana
Strawberries, Banana, Apple.£6.95Breakfast Smoothie
Banana, blueberries, chia seeds, oats, flaxseed, almonds, dates, almond milk£7.45The Ed Sheeran
Carrot, ginger, lime, fresh squeezed orange.£8.00
Iced Coffee
Iced Caffè Latte
£3.75Free with £15 spendIced Caffè Americano
£3.00Free with £15 spendIced Caramel Oat Shaken Espresso
Espresso and sugar free caramel syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Brown Sugar Oat Shaken Espresso
Espresso and brown sugar syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Hazelnut Oat Shaken Espresso
Espresso and sugar free hazelnut syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Vanilla Oat Shaken Espresso
Espresso and sugar free vanilla syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink.£5.50
Lunch
Nourish Chicken Meal (gf)
chicken breast, pepperonata, white basmati rice, Avocado, Lime & Mint Yoghurt.£14.95Chicken Satay
Chicken strips in a peanut and coconut milk based sauce served on a bed of white basmati rice with crushed peanuts and spring onion.£14.95Chicken, Greens & Sweet Potato
Chicken Breast, sweet potato wedges and mixed greens£13.75Health Box
Chicken Breast, Basmati Rice, Mixed Greens£12.95Chilli Chicken
Chilli and Ginger Chicken, white basmati rice, toasted cashews and broccoli£18.00Chilli Salmon (gf)
Chill & Ginger Salmon, white basmati rice, toasted cashews and broccoli£18.50Pesto Pasta (gf, ve)
Gluten free pasta, homemade basil pesto, spinach leaves, cherry tomato.£14.95Thai Red Cod
Poached Cod In A Coconut Milk Thai Red Curry, Red Peppers, Edamame and Sugar Snaps Served With Basmati Rice£18.50Mixed Bean Chilli (ve, gf)
Homemade Mixed bean chilli on white basmati rice£13.95Sweet Potato Hash
Roasted Sweet Potato, Caramelised Onions, Peppers, Nduja Fried Egg, Sriracha Ketchup.£12.95
Fresh Salads
Green Goodness Bowl (ve, gf)
This warm salad comes with Broccoli, Avocado, Kale leaf, quinoa, courgettes, spinach leaf tahini & cayenne pepper dressing.£11.95Chicken, Bacon and Avocado Salad (gf)
Chicken breast, Avocado, bacon, tomato, feta, spinach leaf.£16.50Halloumi Superfood Salad (v, gf)
Halloumi, Avocado, mango and chilli quinoa, bell pepper, poached egg, spinach leaf, honey & mustard dressing.£16.50Chicken Cesar Salad
Grilled Chicken Breast, Garlic Croutons, Parmesan, Lettuce, Cesar Dressing£15.95
Wraps & Sandwiches
Chicken & Chorizo Wrap
Chicken breast, chorizo, lettuce. Pickles, light Mayo, sweet chilli.£10.95Nourish Chicken Wrap
Chicken breast, avocado, lettuce, lime & mint yoghurt£10.95Pesto Steak Wrap
Aberdeen Angus Rump Steak, Spinach Leaf, Plum Tomato, Caramelised Onion, Basil Pesto.£12.95PopularClub Sandwich
Grilled Chicken, Bacon, Lettuce, Tomato, Light Mayo Served with sweet potato fries£16.95Halloumi Wrap (v)
Grilled halloumi, tomato, lettuce, light Mayo and sweet chilli.£10.95Tuna Salsa Burrito
Tuna with red onion, cherry tomatoes, mixed peppers, avocado, lettuce, Quinoa, light mayo.£10.50Mixed Bean Burrito
Butter, Kidney & Black Beans, Lentils, Chick Peas, Basmati Rice, Sweet Chilli Sauce£10.95Crayfish Salad Wrap
Crayfish Tail, Lettuce, Cucumber, Avocado, Cherry Tomatoes, Whipped Marie Rose Dressing£10.95
Sides
Halloumi Bites (gf, v)
Tasty fried halloumi in a herb coated crumb with sweet chilli dip.£6.50PopularSweet Potato Fries (ve, gf)
£4.50Sweet Potato Wedges (ve, gf)
£4.50Mixed Greens (gf, ve)
Broccoli, sugar snaps, spinach, peas.£4.50Grilled Halloumi (v,gf)
£4.95Buffalo Cauliflower Bites (ve, gf)
Roasted Cauliflower in a southern style buffalo batter. Served with homemade Buffalo Sauce£4.95Cajun Chicken Breast
Chicken Breast Marinated In Cajun Spice£5.50Plain Chicken Breast
£5.50Asparagus (gf, ve)
£3.95Lemon & Herb Chicken Breast
£5.50
Coffee
Our coffee is an intense and complex blend with notes of roasted nut, dark cacao and tobacco complemented by a creamy mouth-feel and subtle woodiness. From Brazil, Vietnam & Ethiopia
Caffè Latte
£3.50Free with £15 spendFlat White
£3.25Free with £15 spendCappuccino
£3.50Free with £15 spendAmericano Black (2 shots)
£3.50Free with £15 spendAmericano White (2 shots)
£3.50Free with £15 spendCortado
£2.95Free with £15 spendCaffè Mocha
£4.25White Chocolate Caffè Mocha
£4.25Chocolate Orange Mocha
£4.75BulletProof Coffee
Americano with MCT Oil & Kerrygold Grass fed Butter£4.50
Protein Shakes
Peanut Butter and Banana
VANILLA PROTEIN, PEANUT BUTTER, ALMOND MILK, BANANA.£8.00Chocolate Banana
Raw cacao, banana, honey, vanilla protein, almond milk.£8.00Very Berry
Blueberries, Strawberries, Raspberries, Almond Milk, Protein.£8.00Bananas & Custard
Banana, Coconut water, Vanilla Protein£8.00Espresso Shake
Double Espresso, Raw Cacao, Honey, Dates, Vanilla Protein, Oat Milk.£8.00Oat Berry
VANILLA PROTEIN, ALMOND MILK, OATS, BLUEBERRIES AND CHIA SEEDS.£8.00
Soft Drinks
Fresh Squeezed Orange Juice
£3.00Diet Coke
£1.85Coke
£1.85Fanta Lemon
£1.85Appletiser
£2.95Sparkling Water
£2.50Still Water
£2.50Apple Nocco (caffeine free)
Apple flavoured Sugar free energy drink with NO caffeine.£3.50Blood Orange
Blood orange flavoured Sugar free carbonated energy drink with 180mg of caffeine.£3.50Mango Nocco
Mango flavoured Sugar free carbonated energy drink with 180mg of caffeine.£3.50Melon Blast Nocco
Sugar free mango flavoured drink with caffeine£3.50Organic Coconut Water
£3.00Dash Raspberries
£2.75Dash Peaches
£2.75Fanta Orange Zero
£1.85Fanta Orange
£1.85
Teas
Peppermint Tea
This pure, unadulterated, whole leaf Peppermint infusion creates a delicious, soothing and refreshing caffeine free brew.£3.00Free with £15 spendEnglish Breakfast Tea
A blend of the finest, organic Indian Assam and Kenyan black teas carefully cut to produce a strong and delicious English breakfast tea in just two minutes. Hand-blended to ensure that it reaches you in pristine condition, Twenty Four Seven really delivers on taste.£3.00Free with £15 spendLemon & Ginger Tea
Refreshing and comforting, this well balanced zesty citrus and spice infusion is full of flavour and tastes amazing whether brewed hot or cold. Naturally caffeine-free with no added sugar or artificial sweeteners, it’s the perfect palate cleanser.£3.00Free with £15 spendRoyal Tea
Royal Tea is a caffeine-free fruity and floral blend of rose and cinnamon, in addition to pear, apple, orange peel and hibiscus. Exotic and fragrant.£3.00Free with £15 spendDecaf English Breakfast Tea
This premuim, organic Sri Lankan Black Tea has been treated with a harmless process that uses liquid carbon dioxide to remove caffeine, without diminishing the flavour. Hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendGreen Tea
This light and refreshing organic Green Tea is packed with functional herbs for a natural lift without any of the bitter aftertaste. It’s hand-blended to ensure that it reaches you in pristine condition and really delivers on taste.£3.00Free with £15 spendClassic Earl Grey Tea
Classic Earl is Twist’s take on this all-time great brew, a combination of two premium black teas: high-grown Sri Lankan and smoky Chinese Keemun, flavoured with bergamot.£3.00Free with £15 spendFresh Mint Leaf Tea
£3.00Rooibos tea
£3.00Free with £15 spend
Hot Drinks
Matcha Latte
£4.60Vanilla Matcha Latte
Whole Milk, Matcha powder infused with Vanilla£4.25Hot Chocolate
£3.85Tumeric Latte
A blend of turmeric, ginger and cinnamon in almond milk with a touch of honey to add sweetness Great for digestion.£4.95Chai Latte
£3.75Chocolate Orange Hot Chocolate
£4.50White Chocolate Hot Chocolate
£3.85Blueberry Matcha Latte
Whole Milk, Matcha powder infused with Blueberry£4.25Cinnamon Matcha Latte
Whole Milk, Matcha powder infused with Cinnamon.£4.25
Health Shots
Ginger
£4.50