Pret A Manger - Moto Birch East delivery from Trub

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Adults need around 2000 kcal a day

Popular with other people

Iced Latte
120 kcal
£4.20
Iced matcha latte
96 kcal
£4.40
Shawarma Spiced Chicken Flatbread
478 kcal
£6.15
Pole & Line Caught Tuna Mayo & Cucumber
513 kcal
£5.75
Free-Range Egg Mayo & Avo Breakfast Baguette
589 kcal
£5.50
Roasted Tomato & Egg Mayo Breakfast Baguette
368 kcal
£5.50
Iced Mocha
163 kcal
£4.30
Posh Cheddar & Pickle
651 kcal
£5.99
Falafel and Halloumi Hot Wrap
624 kcal
£6.99
Latte
140 kcal
£4.20

Breakfast & Bakery

Very Berry Croissant (Vg)
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar crystal. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies
300 kcal
£3.40
French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.
207 kcal
£2.99
Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar
489 kcal
£3.40
Chocolate Croissant
Currently sold out
350 kcal
£3.40
Triple Bacon Ciabatta Roll
Currently sold out
322 kcal
£5.25
Bircher Muesli
We soak our delicious granola overnight with yogurt, honey and freshly grated apple. In the morning, it's ready to be topped with pistachios and mixed seeds.
164 kcal
£4.10
Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."
377 kcal
£3.70
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
433 kcal
£3.40
Ultimate Bacon, Egg & Sausage Roll
Currently sold out
503 kcal
£5.99
Mozzarella & Tomato Croissant
Currently sold out
322 kcal
£4.50
Five Berry Bowl (V)
Five berry compote, yogurt and our granola.
347 kcal
£4.10
Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips
£4.99
Ham, Cheese, Tomato & Bacon Croissant
Currently sold out
338 kcal
£4.50
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
62 kcal
£1.00
Triple Sausage Ciabatta Roll
Currently sold out
469 kcal
£5.25
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
344 kcal
£3.40
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
370 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
347 kcal
£3.70
•Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces
374 kcal
£3.70
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Salads, Baguettes & Wraps

Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.
385 kcal
£3.70
Posh Cheddar & Pickle
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a touch of free-range mayo and mustard cress.
651 kcal
£5.99
Pole & Line Caught Tuna Mayo & Cucumber
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
513 kcal
£5.75
Wiltshire-Cured Ham & Greve
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves
615 kcal
£6.25
Roasted Tomato & Egg Mayo Breakfast Baguette
Free-range egg mayo and roasted tomatoes on our white baguette.
368 kcal
£5.50
Popular
Smoked salmon granary
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter. (Bones may remain)
455 kcal
£6.25
Free-Range Egg Mayo & Avo Breakfast Baguette
Freshly baked white baguette filled with our free-range egg mayo and slices of avocado
589 kcal
£5.50
Shawarma Spiced Chicken Flatbread
British chicken mixed with a shawarma spiced sauce. Topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in our Lebanese style flatbread.
478 kcal
£6.15
Chicken Caesar Bacon Baguette
British chicken breast coated in our Caesar mayo with beech-smoked bacon, shavings of Italian matured cheese, yoghurt mayo and peppery rocket, on a stone baked baguette. (Bones may remain)
596 kcal
£6.99
Bacon & Egg Mayo Breakfast Baguette
Free-range egg mayo with beechwood smoked bacon on our white baguette
523 kcal
£5.50
Chef's Italian Chicken Salad
A classic combination of Caesar-dressed British chicken with our roasted red peppers, baby plum tomatoes, cucumber, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing. (Bones may remain)
612 kcal
£8.30
Humous & Falafel Mezze (Vg) (V)
Currently sold out
712 kcal
£8.30
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Smoked Salmon & Egg Mayo Breakfast Baguette
Free-range egg mayo with Scottish smoked salmon, finished with freshly cut mustard cress
523 kcal
£6.50
Hoisin duck wrap
Shredded roast duck with our rich hoisin sauce, made from soy sauce, Chinese five spice and white miso. Served with cucumber, spring onions, baby leaf spinach and free-range mayo.
450 kcal
£5.99
Sandwich Crayfish & Rocket
Wild crayfish and peppery rocket, finished with a dab of mayo, lemon juice and seasoning served on our malted bread
375 kcal
£6.25
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread
486 kcal
£6.15
Kids' Cheese & Tomato Triangles
Grated Cheddar cheese and soft cheese & Tomato on our malted bread. Specially created for our Little Pret Stars
360 kcal
£3.10
Kids' Mango & Banana Yogurt Pot
Creamy yogurt with our mango & banana sunshine smoothie
99 kcal
£1.90
Italian Prosciutto
Currently sold out
546 kcal
£6.99
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.
347 kcal
£3.70
Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yoghurt mayo. One of our all-time favourite recipes. (Bones may remain)
464 kcal
£6.25
Popular
Avocado & Herb Wrap
Sliced avocado with cucumber, tomatoes and baby leaf spinach. Finished with Italian matured cheese, roasted pine nuts, whole-leaf basil and our yogurt mayo.
506 kcal
£5.80
Mediterranean Style Tuna Flatbread
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Topped with Kalamata olives, sliced tomato, fresh basil leaves, crunchy red peppers and spinach, all wrapped in our Lebanese style flatbread
489 kcal
£5.99
Petite Crayfish & Avo Salad
Crayfish and half an avocado on a bed of mixed salad leaves. Finished with a lemon wedge, a sprinkle of seasoning and a pot of Pret's French dressing
322 kcal
£8.30
Kids' Ham Triangles
Wiltshire cured ham and butter on our malted bread. Specially created for our Little Pret Stars
279 kcal
£3.10
Tuna nicoise salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret's French dressing.
455 kcal
£7.10
Kids' Chicken & Cucumber Triangles
Currently sold out
372 kcal
£3.10

Coffee

Mocha
Pret's signature organic espresso combined with chocolate powder and silky steamed semi skimmed milk and finished with a dusting of chocolate powder. Served as a 120z drink.
220 kcal
£4.30
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
105 kcal
£4.20
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
140 kcal
£4.20
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Hot Choc
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.
259 kcal
£4.30
Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk. Served as a 12oz drink. Now in a new spill resistant cup!
208 kcal
£4.45
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink.
7 kcal
£3.25
White Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
36 kcal
£3.80
Black Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.80
Espresso
Pret’s signature organic espresso is a hand-crafted blend of arabica coffees from Peru, Honduras, Ethiopia and Sumatra. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink.
2 kcal
£3.15
Matcha Latte
Matcha green tea blended with steamed rice-coconut milk alternative and served in a 12oz cup. Now in a new spill resistant cup!
158 kcal
£4.45
English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!
15 kcal
£3.45
White Earl Grey
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea. The classic tea we all grew up with and organic to boot. Served as a 12oz drink. Now in a new spill resistant cup!
15 kcal
£3.45
Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day. Served as a 12oz drink. Now in a new spill resistant cup!
0 kcal
£3.45
Peppermint Tea
This tea is a classic peppermint with a hint of spearmint and completely caffeine free! Served as a 12oz drink. Now in a new spill resistant cup!
0 kcal
£3.45

Pret`s Hot

Falafel and Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
624 kcal
£6.99
Tuna Melt Toastie
Generous chunks of pole and line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.
572 kcal
£6.25
Popular
Classic cheese toastie
Mature cheddar cheese, mozzarella and Italian cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread.
610 kcal
£6.25
Ham, Cheese and Mustard Toastie
Wiltshire-cured ham and mature cheddar cheese with a dollop of our tangy English mustard mayo. A Pret classic.
605 kcal
£6.25
Italian style chicken & basil hot wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and italian hard cheese.
589 kcal
£6.99
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
661 kcal
£6.99

Fruit

Banana
Our bananas are Rainforest Alliance Certified from Costa Rica. V, VG.
62 kcal
£1.00
Classic Fruit Pot
A selection of pineapple, mango, apple, orange melon and blueberries
111 kcal
£4.10
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Snacks and Sweets

Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
370 kcal
£3.70
Pret Bar
Apple, apricot, cranberry, sultanas, coconut, pumpkin seeds, poppy seeds, sunflower seeds, oats, golden syrup and honey. V.
279 kcal
£3.50
Sea Salt Crisps
Hand cooked potato crisps seasoned with Maldon sea salt. V, VG.
203 kcal
£2.10
Sweet and Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with both sweet and salt flavouring. V, VG.
163 kcal
£2.10
•Raspberry & White Chocolate Cookie
Freshly baked cookie with white chocolate chunks and raspberry pieces
374 kcal
£3.70
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
347 kcal
£3.70
Dark Chocolate & Almond Butter Cookie (Vg) (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt. This is one of our most popular treats. The cookie is made to a vegan recipe but there’s a chance that our cookie dough may have come into contact with dairy at the bakery where it’s produced. These cookies are still suitable for vegans but may contain traces of dairy."
377 kcal
£3.70
Choc Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup. V.
348 kcal
£3.50
Love Bar
A combination almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious. V.
325 kcal
£3.50
Cranberries in Coats
Cranberries with a yoghurt coating. V.
234 kcal
£3.10
Dark Chocolate Salted Almonds
Roasted almonds with a delicate layer of dark chocolate, a sprinkle of sea salt and a dusting of cocoa. V, VG.
217 kcal
£3.10
Nuts, Fruit and Chocolate
In this little bag, alongside roasted almonds and dried cranberries, are delicious milk chocolate coated raisins. Not too many to make you feel guilty but just enough to make you smile.
177 kcal
£3.10
Pret a Mango
A little bag of chopped, dried mango.
119 kcal
£3.10
Sea Salt and Organic Cider Vinegar Crisps
Hand cooked potato crisps seasoned with sea salt and cider vinegar. V, VG.
196 kcal
£2.10
Mature Cheddar and Red Onion Crisps
Hand cooked potato crisps seasoned with mature cheddar and red onion. V.
200 kcal
£2.10
Smokey Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning. V, VG.
203 kcal
£2.10
Rock Salt Popcorn
Freshly popped butterfly popcorn (not the hybrid stuff) with rock salt. V, VG.
143 kcal
£2.10

Cold Drinks

Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.
120 kcal
£4.20
Iced matcha latte
Pret's organic Matcha, served over ice.
96 kcal
£4.40
Iced Mocha
Pret's organic Mocha served over ice.
163 kcal
£4.30
Iced chai latte
Pret's organic Chai Latte served over ice.
82 kcal
£4.40
Mango Sunrise Coolers
A sunny combination of sweet mango and zesty blood orange.
54 kcal
£4.50
Ginger Kombucha
Lightly sparkling fermented green tea with ginger and turmeric.
43 kcal
£3.80
Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
118 kcal
£3.10
Coke Regular bottle
139 kcal
£3.10
Pure Still Water 500ml
Best when chilled (as indeed we all are).
0 kcal
£2.20
Sparkling Water 500ml
Best when chilled (as indeed we all are).
0 kcal
£2.20
Pret Cooler Raspberry Lemonade
A refreshing combination of ripe raspberries and zingy Sicilian lemon.
68 kcal
£4.50
Iced Americano
Our traditional, organic Americano served over ice.
16 kcal
£3.80
Pure Pret Still Orange and Passionfruit
A still orange and passion fruit flavoured juice drink.
111 kcal
£3.60
Pure Pret Still Lemon and Ginger
We've added spicy ginger to our classic still lemonade for an invigorating drink.
93 kcal
£3.60
Pure Pret Still Green Tea and Peach
Still green tea and peach flavoured juice drink.
104 kcal
£3.60
Pure Pret Still Cranberry and Raspberry
Still cranberry and raspberry flavoured juice drink.
112 kcal
£3.60
Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
129 kcal
£3.10
Pure Pret Sparking Grape and Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
109 kcal
£3.10
Pure Still Water 750ml
Best when chilled (as indeed we all are).
0 kcal
£2.99
Coke Diet bottle
1 kcal
£3.00
Coke Regular Zero
Coke Zero bottle
1 kcal
£3.00

Juices and Smoothies

Hot Shot
Orange juice spiced with turmeric, ginger and cayenne.
47 kcal
£3.70
Ginger and Apple Shot
Squeezed from fresh ginger root and whole fresh apples.
55 kcal
£3.70
Orange Juice
Made with 100% freshly squeezed oranges.
105 kcal
£3.60
Apple Juice
Crammed full of squished, crushed apples
120 kcal
£3.60
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
143 kcal
£4.30
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30

Whats New?

Try one of our delicious new products

The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10