About Knockout Kitchen - Rochdale
Knockout Kitchen: The Healthy Choice - Home of healthy meal preps, homemade food & delicious protein snacks.
Popular with other people
Grilled Chicken and Rice
£7.50Chicken Fajita and Rice
£7.50Spicy Chicken Panini Meal
£8.99Chicken Breast, Rice, Broccoli, and Spinach
£7.50Knockout Mix Burger Meal
£9.99Knockout Mix Panini Meal
£9.99Chicken Breast, Pasta, Broccoli, and Spinach
£7.50Chicken Breast, Sweet Mash, Broccoli, and Spinach
£7.50Chicken Strip Burger Meal
£8.99Chicken Patty Burger Meal
£8.99
Homemade Burgers
Knockout Mix Burger Single
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.695 kcal
£6.99HalalKnockout Mix Burger Meal
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.£9.99HalalChicken Patty Burger Meal
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.£8.99Chicken Strip Burger Meal
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£8.99AJ Burger Meal
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£9.99Chicken Strip Burger Single
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.551 kcal
£5.99Chicken Patty Burger Single
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.478 kcal
£5.99AJ Burger Single
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£5.99Double Chicken Patty Burger Single
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.622 kcal
£6.99HalalDouble Chicken Patty Burger Meal
Two chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and ko sauce.£9.99
Breakfast
Try our homemade Breakfasts
Full Breakfast
2 Sausages, 2 Hash Browns, Spicy Beans, Choice of egg, Mushrooms, Baked Tomato and 2 Toasts£12.99Breakfast Wrap
Chicken sausage, Hash Brown, Cheese, Fried egg & choice of sauce all wrapped up in a toasted tortilla£5.99HalalHashbrown Egg Cheese Breakfast Muffin
Choice of egg in a warm muffin with cheese & Hashbrown£4.99Omelette Paratha Wrap
Feeling a light desi type of breakfast? Say no more and pick this one!£5.50French Toast
2 pieces of French toast.£6.50Sausage Egg Cheese Muffin
Chicken sausage, Freid egg, Cheese slice, choice of sauce all in a warm muffin.£5.50Halal
KO Rice Box Meals
Grilled Chicken and Rice
Spicy chicken diced up and layered over flavourful rice£7.50HalalChicken Fajita and Rice
£7.50PopularSpinach chicken & Rice
£7.50HalalChicken Curry and Rice
Homemade chicken curry layered over flavourful rice£7.50HalalChicken Mince, Peas, Potato and Rice
£7.50HalalLentil Curry and Brown Rice
South Asian favorite Daal layered over delicious pilao rice£7.50VegetarianKofta and Rice
£7.50
Homemade Wraps
Spicy Chicken Wrap Single
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.443 kcal
£5.99Spicy Chicken Wrap Meal
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.£8.99Chicken Kebab Wrap Single
Homemade chicken kebab blended with herbs and spices, lettuce, onions, cheese, mayo, and drizzled with KO sauce.358 kcal
£5.99Chicken Kebab Wrap Meal
Homemade chicken kebab blended with herbs and spices, lettuce, onions, mayo, and drizzled with ko Sauce.£8.99Knockout Mix Wrap Single
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.543 kcal
£6.99Knockout Mix Wrap Meal
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.£9.99
Homemade Panini
Spicy Chicken Panini Meal
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.£8.99Knockout Mix Panini Meal
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.£9.99Spicy Chicken Panini Single
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.600 kcal
£5.99Knockout Mix Panini Single
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.697 kcal
£6.99Kebab Panini Single
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£5.99Kebab Panini Meal
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£8.99
Gym Food (Meal Preps)
Healthy Gym food with a kick!
Chicken Breast, Pasta, Broccoli, and Spinach
£7.50HalalChicken Breast, Sweet Mash, Broccoli, and Spinach
£7.50PopularChicken Breast, Rice, Broccoli, and Spinach
£7.50PopularChicken Fajita, Rice, Broccoli and Spinach
£7.50Chicken Fajita, Pasta, Broccoli, and Spinach
£7.50HalalChicken Fajita, Sweet Mash and Broccoli
£7.50HalalChicken Kofta, Rice, Broccoli, and Spinach
£7.50HalalChicken Kofta, Pasta and Broccoli
£7.50Chicken Kofta, Sweet Mash, Broccoli, and Spinach
£7.50HalalChicken Kebab, Rice, Broccoli, and Spinach
£7.50HalalChicken Kebab, Pasta, Broccoli, and Spinach
£7.50HalalChicken Kebab, Sweet Mash, Broccoli, and Spinach
£7.50HalalWholegrain Chicken Pasta
Wholegrain pasta mixed with tomato sauce, diced up peppers, sweet corn, and chicken mince.£7.50HalalLentil Curry, Rice, Broccoli, and Spinach
Vegetarian£7.50VegetarianLentil Curry, New Potato Mash & Veg
£7.50Vegetarian
Fries & Sides
Large fries
£3.99Samosa
£1.99Small fries
£2.99Toastie
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£3.99Toastie Meal
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£6.98Samosa Chat
2 x Samosas (chicken mince, peas & potato) cut into small pieces and mixed with chickpeas, potato, salad, yogurt mint sauce & KO sauce£5.99Samosa Muffin
£4.00
Veg Prep Meals
Lentil Curry and Brown Rice
£7.50VegetarianLentil Curry, New Potato Mash & veg
Broccoli and spinach.£7.50Vegetarian
Sauces tubs (2oz)
All sauces are 2oz tubs
Yoghurt and Hint of KO Sauce (2oz)
£0.80Mayonnaise (2oz)
£0.80KO Dip (2oz)
£0.80Yoghurt Mint Sauce (2oz)
£0.80BBQ Sauce (2oz)
£0.80Ketchup (2oz)
£0.80
Heavyweight
Haymaker Platter
1 ko mix burger, chicken and chips, mince pasta with cheese, salad, and yogurt mint and hint of ko sauce tub.£15.99HalalAJ Punch Platter
Chicken fajita in the muffin with cheese, mayo, ko sauce, lettuce and onion, chicken fajita on the chips, pasta chicken mince with cheese, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Fury Platter
Chicken kebab in a muffin, cheese, mayo, lettuce, onion, and ko sauce, chips, chicken curry on rice, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Halal
KO Specials
Large Chicken Curry & Rice
£9.99Large Grilled Chicken and Chips
£9.99Large Grilled Chicken & Rice
£9.99Regular Chicken Curry & chips
£8.50Large Chicken Curry & chips
£9.99Chicken Curry with Rice and Chips
£9.99HalalRegular Chicken Keema & chips
£8.50HalalLarge Chicken Keema & chips
£9.99Large Chicken Keema & Rice
£9.99Chicken Keema with Rice and Chips
chicken mince peas potato curry layered over half rice and half thin cut fries£9.99HalalChicken fajita & chips Regular
Grilled chicken fajita layered over thin cut fries£8.50HalalLarge Chicken Fajita and Chips
£9.99Large chicken fajita & rice
£9.99Chicken and Chips Regular
Spicy Chicken diced up and layered over thin cut fries£8.50HalalChicken Fajita with Rice and Chips
£9.99Grilled Chicken with Rice and Chips
Spicy chicken diced up and layered over half rice and half thin cut fries£9.99HalalChicken fajita & chips (Regular)
Grilled chicken fajita layered over thin cut fries£8.50
Protein Balls and Healthy Snacks
Peanutbutter Protein (2 Balls)
Peanutbutter, Honey, Oats, Protein Powder.63 kcal
£3.50HalalLotus Protein (2 Balls)
Protein Powder, Soft Cheese, Lotus Biscoff sauce and crumbles.£3.50HalalNutella Protein (2 Balls)
Nutella, Peanutbutter, Protein Powder, Oats & Honey£3.50HalalKinder Protein (2 Balls)
Kinder Choc, Hazlenut spread, Peanutbutter, protein powder, Honey 🍯£3.50Halal2 Oreo Protein (2 Balls)
crushed oreos, protein powder, oats, cream cheese, cookies & cream mixture spread.£3.50Halal
Drinks
Water
£1.99Capri-Sun Orange
£1.99Irn Bru Extra (No Sugar)
330ml Can£1.99
KO Protein Shakes
Try our high end protein shakes
Snickers Hi Protein
Chocolate caramel & peanut flavour whey protein powder 21g protein per serving£5.00Mars Hi Protein shake
Chocolate & Caramel flavour Whey Protein Powder£5.00Maltesers Hi Protein
Chocolate Malt Flavour Whey Protein Powder15g protein per serving£5.00Twix Hi Protein
Chocolate Biscuit and Caramel FLAVOUR Whey Protein Powder 21g protein powder per serving£5.00Delicious Strawberry
Gold Standard 100% Whey 24g High Protein per serving£5.00
Milk Shakes
Enjoy our Mr Whippy blended Shakes
Kinder Bueno Shake
£4.99Snickers Shake
£4.99Jammy Dodgers Shake
£4.99Oreo Shake
£4.99Mars Shake
£4.99Wispa Shake
£4.99Milky Bar Shake
£4.99
