- Adults need around 2000 kcal a day
About Knockout Kitchen - Rochdale
Knockout Kitchen: The Healthy Choice - Home of healthy meal preps, homemade food & delicious protein snacks.
Breakfast
Try our homemade Breakfasts
Full Breakfast
2 Sausages, 2 Hash Browns, Spicy Beans, Choice of egg, Mushrooms, Baked Tomato and 2 Toasts£12.99Omelette Paratha Wrap
Feeling a light desi type of breakfast? Say no more and pick this one!£5.50Just Beans and Toasts
Proper British meal Beans & toasts£5.99Hashbrown Egg Cheese Breakfast Muffin
Choice of egg in a warm muffin with cheese & Hashbrown£3.50Egg, Beans & Toast
Simple and filling breakfast we all love it£8.99French Toast
2 pieces of French toast.£6.50
Veg Prep Meals
Lentil Curry and Brown Rice
£7.50Lentil Curry, New Potato Mash & veg
Broccoli and spinach.£7.50
KO Rice Box Meals
Grilled Chicken and Rice
Spicy chicken diced up and layered over flavourful rice£7.50HalalChicken Curry and Rice
Homemade chicken curry layered over flavourful rice£7.50HalalChicken Fajita and Rice
£7.50HalalChicken Mince, Peas, Potato and Rice
£7.50HalalLentil Curry and Brown Rice
£7.50Kofta and Rice
£7.50
Gym Food (Meal Preps)
Healthy Gym food with a kick!
Chicken Fajita, Rice, Broccoli and Spinach
£7.50Chicken Fajita, Pasta, Broccoli, and Spinach
£7.50HalalChicken Fajita, Sweet Mash and Broccoli
£7.50HalalChicken Kofta, Rice, Broccoli, and Spinach
£7.50HalalChicken Kofta, Pasta and Broccoli
£7.50Chicken Kofta, Sweet Mash, Broccoli, and Spinach
£7.50HalalChicken Breast, Rice, Broccoli, and Spinach
£7.50HalalChicken Breast, Pasta, Broccoli, and Spinach
£7.50HalalChicken Breast, Sweet Mash, Broccoli, and Spinach
£7.50HalalChicken Kebab, Rice, Broccoli, and Spinach
£7.50HalalChicken Kebab, Pasta, Broccoli, and Spinach
£7.50HalalChicken Kebab, Sweet Mash, Broccoli, and Spinach
£7.50HalalWholegrain Chicken Pasta
Wholegrain pasta mixed with tomato sauce, diced up peppers, sweet corn, and chicken mince.£7.50HalalLentil Curry, Rice, Broccoli, and Spinach
Vegetarian£7.50VegetarianChicken Mince, Peas, and Potato with Rice
£7.50Lentil Curry, New Potato Mash & Veg
£7.50VegetarianSpinach Chicken Curry and Rice
£7.50
Homemade Burgers
Chicken Strip Burger Single
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.551 kcal
£5.99Chicken Strip Burger Meal
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£8.99Chicken Patty Burger Single
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.478 kcal
£5.99Chicken Patty Burger Meal
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.£8.99Knockout Mix Burger Single
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.695 kcal
£6.99HalalKnockout Mix Burger Meal
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.£9.99HalalAJ Burger Single
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£5.99AJ Burger Meal
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£9.99Double Chicken Patty Burger Single
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.622 kcal
£6.99HalalDouble Chicken Patty Burger Meal
Two chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and ko sauce.£9.99
Homemade Wraps
Spicy Chicken Wrap Single
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.443 kcal
£5.99Spicy Chicken Wrap Meal
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.£8.99Chicken Kebab Wrap Single
Homemade chicken kebab blended with herbs and spices, lettuce, onions, cheese, mayo, and drizzled with KO sauce.358 kcal
£5.99Chicken Kebab Wrap Meal
Homemade chicken kebab blended with herbs and spices, lettuce, onions, mayo, and drizzled with ko Sauce.£8.99Knockout Mix Wrap Single
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.543 kcal
£6.99Knockout Mix Wrap Meal
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.£9.50
Homemade Panini
Knockout Mix Panini Single
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.697 kcal
£6.99Knockout Mix Panini Meal
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.£8.98Spicy Chicken Panini Single
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.600 kcal
£5.99Spicy Chicken Panini Meal
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.£7.98Kebab Panini Single
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£5.99Kebab Panini Meal
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£7.98
Fries & Sides
Toastie
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£3.99Toastie Meal
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£6.98Samosa Chat
2 x Samosas (chicken mince, peas & potato) cut into small pieces and mixed with chickpeas, potato, salad, yogurt mint sauce & KO sauce£5.99Samosa Muffin
£4.00Samosa Muffin Meal
£4.99Samosa
£1.50Small fries
£2.99Large fries
£3.99
Sauces tubs (2oz)
All sauces are 2oz tubs
Mayonnaise (2oz)
£0.80BBQ Sauce (2oz)
£0.80Yoghurt Mint Sauce (2oz)
£0.80Yoghurt and Hint of KO Sauce (2oz)
£0.80KO Dip (2oz)
£0.80Ketchup (2oz)
£0.80
Heavyweight
Haymaker Platter
1 ko mix burger, chicken and chips, mince pasta with cheese, salad, and yogurt mint and hint of ko sauce tub.£15.99AJ Punch Platter
Chicken fajita in the muffin with cheese, mayo, ko sauce, lettuce and onion, chicken fajita on the chips, pasta chicken mince with cheese, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Fury Platter
Chicken kebab in a muffin, cheese, mayo, lettuce, onion, and ko sauce, chips, chicken curry on rice, salad, and tub of yogurt mint with a hint of ko sauce.£15.99
KO Specials
Regular Chicken Curry & chips
£8.50Large Chicken Curry & chips
£9.99Large Chicken Curry & Rice
£9.99Chicken Curry with Rice and Chips
£9.99HalalRegular Chicken Keema & chips
£8.50HalalLarge Chicken Keema & chips
£9.99Large Chicken Keema & Rice
£9.99Chicken Keema with Rice and Chips
chicken mince peas potato curry layered over half rice and half thin cut fries£9.99HalalChicken fajita & chips Regular
Grilled chicken fajita layered over thin cut fries£8.50HalalLarge Chicken Fajita and Chips
£9.99Large chicken fajita & rice
£9.99Chicken and Chips Regular
Spicy Chicken diced up and layered over thin cut fries£8.50HalalLarge Grilled Chicken and Chips
£9.99Chicken Fajita with Rice and Chips
£9.99Grilled Chicken with Rice and Chips
Spicy chicken diced up and layered over half rice and half thin cut fries£9.99HalalLarge Grilled Chicken & Rice
£9.99Chicken fajita & chips (Regular)
Grilled chicken fajita layered over thin cut fries£8.50
Protein Balls and Healthy Snacks
2 Peanutbutter Protein Balls
Peanutbutter, Honey, Oats, Protein Powder.63 kcal
£3.502 Nutella Protein Balls
Nutella, Peanutbutter, Protein Powder, Oats & Honey£3.502 Double Choc Brownie Energy Balls
coco powder, chocolate protein powder, oats, chocolate chips.£3.502 Lotus Energy Balls
Protein Powder, Soft Cheese, Lotus Biscoff sauce and crumbles.£3.502 Kinder Energy Ball
Kinder Choc, Hazlenut spread, Peanutbutter, protein powder, Honey 🍯£3.502 Oreo Energy Balls
crushed oreos, protein powder, oats, cream cheese, cookies & cream mixture spread.£0.00
Drinks
Rubicon Mango 🥭
£1.99Water
£1.99Capri-Sun Orange
£1.99
KO Protein Shakes
Try our high end protein shakes
Snickers Hi Protein
Chocolate caramel & peanut flavour whey protein powder 21g protein per serving£5.00Mars Hi Protein shake
Chocolate & Caramel flavour Whey Protein Powder£5.00Maltesers Hi Protein
Chocolate Malt Flavour Whey Protein Powder 15g protein per serving£5.00Twix Hi Protein
Chocolate Biscuit and Caramel FLAVOUR Whey Protein Powder 21g protein powder per serving£5.00Delicious Strawberry
Gold Standard 100% Whey 24g High Protein per serving£5.00
Milk Shakes
Enjoy our Mr Whippy blended Shakes
Snickers Shake
£4.99Jammy Dodgers Shake
£4.99Oreo Shake
£4.99Mars Shake
£4.99Kinder Bueno Shake
£4.99Wispa Shake
£4.99Milky Bar Shake
£4.99
