Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About Knockout Kitchen - Rochdale
Knockout Kitchen: The Healthy Choice - Home of healthy meal preps, homemade food & delicious protein snacks.
Popular with other people
Knockout Mix Panini Meal
£9.99Chicken Breast, Sweet Mash, Broccoli, and Spinach
£7.50Chicken Fajita and Rice
£7.50Full Breakfast
£12.99Chicken and Chips Regular
£8.50Chicken Breast, Rice, Broccoli, and Spinach
£7.50Chicken Curry and Rice
£7.50Chicken Fajita, Sweet Mash and Broccoli
£7.50Grilled Chicken and Rice
£7.50Spicy Chicken Wrap Meal
£8.99
Homemade Burgers
Double Chicken Patty Burger Meal
Two chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and ko sauce.£9.99AJ Burger Meal
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£9.99Knockout Mix Burger Meal
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.£9.99PopularKnockout Mix Burger Single
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.695 kcal
Halal£6.99Chicken Strip Burger Single
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.551 kcal
£5.99AJ Burger Single
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£5.99Chicken Strip Burger Meal
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£8.99Chicken Patty Burger Single
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.478 kcal
£5.99Chicken Patty Burger Meal
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.£8.99Double Chicken Patty Burger Single
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.622 kcal
Halal£6.99
Breakfast
Try our homemade Breakfasts
Full Breakfast
2 Sausages, 2 Hash Browns, Spicy Beans, Choice of egg, Mushrooms, Baked Tomato and 2 Toasts£12.99Breakfast Wrap
Chicken sausage, Hash Brown, Cheese, Fried egg & choice of sauce all wrapped up in a toasted tortillaHalal£5.99Sausage Egg Cheese Muffin
Chicken sausage, Freid egg, Cheese slice, choice of sauce all in a warm muffin.Halal£5.50Hashbrown Egg Cheese Breakfast Muffin
Choice of egg in a warm muffin with cheese & Hashbrown£4.99Omelette Paratha Wrap
Feeling a light desi type of breakfast? Say no more and pick this one!£5.50French Toast
2 pieces of French toast.£6.50
KO Rice Box Meals
Chicken Fajita and Rice
Halal£7.50Chicken Curry and Rice
Homemade chicken curry layered over flavourful riceHalal£7.50Grilled Chicken and Rice
Spicy chicken diced up and layered over flavourful riceHalal£7.50Chicken Mince, Peas, Potato and Rice
Halal£7.50Kofta and Rice
£7.50Spinach chicken & Rice
Halal£7.50Lentil Curry and Brown Rice
South Asian favorite Daal layered over delicious pilao riceVegetarian£7.50
Homemade Wraps
Knockout Mix Wrap Single
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.543 kcal
£6.99PopularSpicy Chicken Wrap Single
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.443 kcal
£5.99Spicy Chicken Wrap Meal
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.£8.99Chicken Kebab Wrap Single
Homemade chicken kebab blended with herbs and spices, lettuce, onions, cheese, mayo, and drizzled with KO sauce.358 kcal
£5.99Chicken Kebab Wrap Meal
Homemade chicken kebab blended with herbs and spices, lettuce, onions, mayo, and drizzled with ko Sauce.£8.99Knockout Mix Wrap Meal
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.£9.99
Homemade Panini
Spicy Chicken Panini Single
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.600 kcal
£5.99Knockout Mix Panini Meal
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.£9.99PopularKnockout Mix Panini Single
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.697 kcal
£6.99Spicy Chicken Panini Meal
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.£8.99Kebab Panini Single
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£5.99Kebab Panini Meal
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£8.99
Gym Food (Meal Preps)
Healthy Gym food with a kick!
Chicken Breast, Sweet Mash, Broccoli, and Spinach
Halal£7.50Chicken Breast, Rice, Broccoli, and Spinach
Halal£7.50Chicken Kofta, Pasta and Broccoli
£7.50Chicken Fajita, Sweet Mash and Broccoli
Halal£7.50Wholegrain Chicken Pasta
Wholegrain pasta mixed with tomato sauce, diced up peppers, sweet corn, and chicken mince.Halal£7.50Chicken Fajita, Rice, Broccoli and Spinach
£7.50Chicken Fajita, Pasta, Broccoli, and Spinach
Halal£7.50Chicken Kofta, Rice, Broccoli, and Spinach
Halal£7.50Chicken Kofta, Sweet Mash, Broccoli, and Spinach
Halal£7.50Chicken Breast, Pasta, Broccoli, and Spinach
Halal£7.50Chicken Kebab, Rice, Broccoli, and Spinach
Halal£7.50Chicken Kebab, Pasta, Broccoli, and Spinach
Halal£7.50Chicken Kebab, Sweet Mash, Broccoli, and Spinach
Halal£7.50Lentil Curry, Rice, Broccoli, and Spinach
VegetarianVegetarian£7.50Lentil Curry, New Potato Mash & Veg
Vegetarian£7.50
Fries & Sides
Samosa Chat
2 x Samosas (chicken mince, peas & potato) cut into small pieces and mixed with chickpeas, potato, salad, yogurt mint sauce & KO sauce£5.99Small fries
£2.99Toastie
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£3.99Samosa
£1.99Toastie Meal
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£6.98Samosa Muffin
£4.00Large fries
£3.99
Veg Prep Meals
Lentil Curry and Brown Rice
Vegetarian£7.50Lentil Curry, New Potato Mash & veg
Broccoli and spinach.Vegetarian£7.50
Sauces tubs (2oz)
All sauces are 2oz tubs
Yoghurt Mint Sauce (2oz)
£0.80Yoghurt and Hint of KO Sauce (2oz)
£0.80Mayonnaise (2oz)
£0.80BBQ Sauce (2oz)
£0.80KO Dip (2oz)
£0.80Ketchup (2oz)
£0.80
Heavyweight
Haymaker Platter
1 ko mix burger, chicken and chips, mince pasta with cheese, salad, and yogurt mint and hint of ko sauce tub.Halal£15.99AJ Punch Platter
Chicken fajita in the muffin with cheese, mayo, ko sauce, lettuce and onion, chicken fajita on the chips, pasta chicken mince with cheese, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Fury Platter
Chicken kebab in a muffin, cheese, mayo, lettuce, onion, and ko sauce, chips, chicken curry on rice, salad, and tub of yogurt mint with a hint of ko sauce.Halal£15.99
KO Specials
Large Grilled Chicken and Chips
£9.99Chicken and Chips Regular
Spicy Chicken diced up and layered over thin cut friesHalal£8.50Large Chicken Curry & Rice
£9.99Large Chicken Curry & chips
£9.99Chicken Fajita with Rice and Chips
£9.99Regular Chicken Keema & chips
Halal£8.50Chicken fajita & chips (Regular)
Grilled chicken fajita layered over thin cut fries£8.50Regular Chicken Curry & chips
£8.50Chicken Curry with Rice and Chips
Halal£9.99Large Chicken Keema & chips
£9.99Large Chicken Keema & Rice
£9.99Chicken Keema with Rice and Chips
chicken mince peas potato curry layered over half rice and half thin cut friesHalal£9.99Chicken fajita & chips Regular
Grilled chicken fajita layered over thin cut friesHalal£8.50Large Chicken Fajita and Chips
£9.99Large chicken fajita & rice
£9.99Grilled Chicken with Rice and Chips
Spicy chicken diced up and layered over half rice and half thin cut friesHalal£9.99Large Grilled Chicken & Rice
£9.99
Protein Balls and Healthy Snacks
Peanutbutter Protein (2 Balls)
Peanutbutter, Honey, Oats, Protein Powder.63 kcal
Halal£3.50Nutella Protein (2 Balls)
Nutella, Peanutbutter, Protein Powder, Oats & HoneyHalal£3.50Lotus Protein (2 Balls)
Protein Powder, Soft Cheese, Lotus Biscoff sauce and crumbles.Halal£3.502 Oreo Protein (2 Balls)
crushed oreos, protein powder, oats, cream cheese, cookies & cream mixture spread.Halal£3.50
Drinks
Rubicon Mango 🥭
£1.99Water
£1.99Irn Bru
330 ml Can£1.99Capri-Sun Orange
£1.99Rubicon Passion
330 ml Can£1.99Irn Bru Extra (No Sugar)
330ml Can£1.99
KO Protein Shakes
Try our high end protein shakes
Snickers Hi Protein
Chocolate caramel & peanut flavour whey protein powder 21g protein per serving£5.00Mars Hi Protein shake
Chocolate & Caramel flavour Whey Protein Powder£5.00Maltesers Hi Protein
Chocolate Malt Flavour Whey Protein Powder15g protein per serving£5.00Twix Hi Protein
Chocolate Biscuit and Caramel FLAVOUR Whey Protein Powder 21g protein powder per serving£5.00
Milk Shakes
Enjoy our Mr Whippy blended Shakes
Mars Shake
£4.99Milky Bar Shake
£4.99
